Motsa jiki da motsa jiki
Anan za ku sami kyakkyawan shimfidar abubuwan motsa jiki masu kyau da kyawawan halaye don bangarori daban-daban na jiki da tsarin tsinkaye. Mun rarraba darussan motsa jiki a cikin rukunan da ke gaba tare da ƙananan rukuni masu dangantaka dangane da yankin da aka yi niyyarsu musamman:
- daidaita ayyukan
- Hanyoyin numfashi
- ƙarfi Darussan
- mikewa Darussan
- Motsa jiki Yoga
- Sauran: Darussan ƙwarewa na musamman
Balance bada, daidaitawa da kuma daidaita horo
4 darasi na gida da cututtukan Crystal (Benign postzz dizziness)
Darajojin motsa jiki a kwallon Bosu: Ku fitar da ma'auni tare da bosuball na hana rauni!
Hanyoyin numfashi
3 Zaman Komawa Na Busa numfashi don Damuwa
Samun Ingantaccen Busawa da Tsarin Oxygen tare da Rowing
ƙarfi Darussan
6 Kyakkyawan Strearfin Motsa jiki don Sore Knee
6 ngarfafa Aiki don Hiarfi mai ƙarfi
Trainingarfafa Trainingarfi da Motsa jiki don kiba
mikewa Darussan
4 Abubuwan Tufafi akan Stiff Neck
Tufafin motsa jiki don kirji da tsakanin betweenan gwiwowi
Sauran: Ayyukan ƙwarewa na musamman (shirin horo na musamman musamman ga wasu cututtukan)
4 Ayyukan Core don Flatter da ƙarfi Belly
4 Darasi don ku tare da Whiplash
4 Darasi kan magance tashin zuciya
4 Darasi kan Jin zafi Sciatica
4 Darasi kan Knee Rose (Knee Wear)
4 Darasi kan Kwayoyin Muscle a Baya
4 Darasi don Jin zafi Tsakanin Kayan Hanya
Motsa jiki 4 don Ciwon Piriformis
4 Motsa jiki a kan Plantar Fasciitis
4 Darasi Kan Platform (Pes Planus)
5 Darasi Na XNUMX Gareku Tare da Prock na Neck
5 Darasi kan Gyara Pelvic | Darasi mai ƙarfi, motsa jiki na tufafi da bidiyo
5 Darasi Kan Lafiyar Jiki (Osteoporosis)
5 Darasi kan Tsarin Muscle a cikin Kashin kai da Hanya
5 Darasi kan Ciwon Kafa (Tashin Hankali A Hanya)
6 Abubuwan Lura na Abubuwan Lafiya Ga Betterabi'a mai ƙarfi da ƙarfi
6 Darasi don Wadanda ke da Fibromyalgia
6 Darasi don Ciwon mara Baya mai Rauni
6 Darasi kan Sciatica na Gaske
6 Darasi kan cututtukan da yake haifar da cututtukan mahaifa
6 Darasi kan COPD (Cutar Kwayar Cututtuka na Tsawon Lokaci)
7 Darasi don Cike da Ciwan ciki
7 Darasi don Ingancin Hanya mai Zaman Lafiya
7 Darasi kan cutar rashin lafiya ta Patellofemoral (PFSS)
7 Darasi kan Kuskure mara kyau
8 Darasi don Karnuka marasa kyau
Motsa jiki a kan againstan tsalle-tsalle (tsalle-tsalle)
Siffar kayan aikin motsa jiki da makamantanmu da muka ambata:
2
2XU: Matsi safa na maza - Sigar Elite
2XU: Hawan keke
A
Damuwa: Taimako da magani na fargaba da damuwa - ba tare da magani ba.
B
Bosu kwallon: Yi aiki tare da daidaituwa tare da kariya daga rauni Bosu
C
Cross nasiha: Saya injin elliptical / masanin giciye akan layi? Mai rahusa?
D
E
mai giciye: Saya injin elliptical / masanin giciye akan layi? Mai rahusa?
F
Kumfa abin nadi: Siyan kumburi kumfa / kumburin kumburi? Inganta aikin artery daya ne daga cikin fa'idodin.
G
H
Hip Training: Hip horo - Darasi don horar da kwatangwalo.
wuyan hannu Sauran: Tallafin wuyan hannu a cikin jiyya na wuyan wuyan hannu.
I
Rashin barci: Kula da rashin bacci da rashin bacci - ba tare da magani ba.
J
K
na roba warkewa tef: Kinesiotape a cikin maganin jin zafi a kafada / kafada kafada.
Sock Sock: Yin rigakafin meningitis tare da matsi na sock.
L
M
Tausa tàkalmin: Siyan kumburi kumfa / kumburin kumburi? Inganta aikin artery daya ne daga cikin fa'idodin.
N
whiplash: Motsa jiki da horarwa ga wa] anda abin ya rutsa da wuyan wuka ko kuma bulala.
O
P
Pilates: Horar da 'yan' uwanta na atisaye tare da sake fasalin Stott da allon tsalle.
Q
R
kwale: Siyan injin rome inji mai arha?
S
kumfa tàkalmin: Siyan kumburi kumfa / kumburin kumburi? Inganta aikin artery daya ne daga cikin fa'idodin
Kumfa tàkalmin: Foam mirgine ƙara motsi na kafafu ta hanyar riƙe hamstrings
Jakar sauri: Babban horo mai ƙarfi tare da Bag Bag - sigar ƙwararru.
Sports tef: Tef ɗin motsa jiki a cikin jiyya na ƙananan rauni na baya da na baya.
keke: Shirye-shiryen motsa jiki don masu amfani da keke - don jimrewa mai ƙarfi
T
Haramun: Horar da Theraband - horarwar mara nauyi a kan cututtukan osteoporosis.
triathlon: Mafi kyawun shirye-shiryen horarwa don triathletes da 'yan wasa triathlon.
Yatsuka kafada: Jin zafi a yatsun kafa - lura da bunion, yatsun hamir da hallux valgus.
U
V
Vibram takalmin yatsa biyar: Kamar gudu a ƙafafun kafa? Karanta bita / sakewa na Yaren mutanen Norway.
Vibration Far exerciser: Aikin motsa jiki na zuciyar tare da jijiyar motsa jiki?
W
Whiplash: Motsa jiki da horarwa ga wa] anda abin ya rutsa da wuyan wuka ko kuma bulala.
X
Y
Z
Bar amsa
Kuna son shiga cikin tattaunawar?Jin kyauta don bayar da gudummawa!