Motsa jiki da motsa jiki

Anan za ku sami kyakkyawan shimfidar abubuwan motsa jiki masu kyau da kyawawan halaye don bangarori daban-daban na jiki da tsarin tsinkaye. Mun rarraba darussan motsa jiki a cikin rukunan da ke gaba tare da ƙananan rukuni masu dangantaka dangane da yankin da aka yi niyyarsu musamman:

• daidaita ayyukan
• Hanyoyin numfashi
• ƙarfi Darussan
• mikewa Darussan
• Motsa jiki Yoga
• Sauran: Darussan ƙwarewa na musamman

Balance bada, daidaitawa da kuma daidaita horo

4 darasi na gida da cututtukan Crystal (Benign postzz dizziness)

Darajojin motsa jiki a kwallon Bosu: Ku fitar da ma'auni tare da bosuball na hana rauni!

Hanyoyin numfashi

3 Zaman Komawa Na Busa numfashi don Damuwa

Samun Ingantaccen Busawa da Tsarin Oxygen tare da Rowing

ƙarfi Darussan

6 Kyakkyawan Strearfin Motsa jiki don Sore Knee

6 ngarfafa Aiki don Hiarfi mai ƙarfi

Trainingarfafa Trainingarfi da Motsa jiki don kiba

mikewa Darussan

4 Abubuwan Tufafi akan Stiff Neck

4 Hanyar badawa da Stiff Back

Tufafin motsa jiki don kirji da tsakanin betweenan gwiwowi

Sauran: Ayyukan ƙwarewa na musamman (shirin horo na musamman musamman ga wasu cututtukan)

4 Ayyukan Core don Flatter da ƙarfi Belly

4 Darasi don ku tare da Whiplash

4 Darasi kan magance tashin zuciya

4 Darasi kan Jin zafi Sciatica

4 Darasi kan Knee Rose (Knee Wear)

4 Darasi kan Kwayoyin Muscle a Baya

4 Darasi don Jin zafi Tsakanin Kayan Hanya

Motsa jiki 4 don Ciwon Piriformis

4 Motsa jiki a kan Plantar Fasciitis

4 Darasi Kan Platform (Pes Planus)

5 Darasi Na XNUMX Gareku Tare da Prock na Neck

5 Darasi don Mara nauyi

5 Darasi kan Gyara Pelvic | Darasi mai ƙarfi, motsa jiki na tufafi da bidiyo

5 Darasi Kan Lafiyar Jiki (Osteoporosis)

5 Darasi kan Hallux Valgus

5 Darasi kan tsawaita maita

5 Darasi kan tsaftar diddige

5 Darasi kan Sciatica

5 Darasi don Jin zafi

5 Darasi Na Fushin Haske

5 Darasi kan Tsarin Muscle a cikin Kashin kai da Hanya

5 Motsa jiki daga Scoliosis

5 Darasi kan Ciwon Kafa (Tashin Hankali A Hanya)

6 Abubuwan Lura na Abubuwan Lafiya Ga Betterabi'a mai ƙarfi da ƙarfi

6 Darasi don Wadanda ke da Fibromyalgia

6 Darasi don Ciwon mara Baya mai Rauni

6 Darasi kan Sciatica na Gaske

6 Darasi kan cututtukan da yake haifar da cututtukan mahaifa

6 Darasi kan COPD (Cutar Kwayar Cututtuka na Tsawon Lokaci)

7 Darasi don Cike da Ciwan ciki

7 Darasi don Rheumatics

7 Darasi don Ingancin Hanya mai Zaman Lafiya

7 Darasi kan cutar rashin lafiya ta Patellofemoral (PFSS)

7 Darasi kan Kuskure mara kyau

7 Darasi kan Sore Hanya

8 Darasi don Karnuka marasa kyau

8 Darasi don Sore Baya

8 Motsa Jiki don Jin Hanya

9 Aiki a Fati mai sanyi

Darasi 10 don Hip mara kyau

11 Darasi kan Ishialgi

Motsa jiki a kan againstan tsalle-tsalle (tsalle-tsalle)

Siffar kayan aikin motsa jiki da makamantanmu da muka ambata:

2

2XU: Matsi safa na maza - Sigar Elite

2XU: Hawan keke

A

Damuwa: Taimako da magani na fargaba da damuwa - ba tare da magani ba.

B

Bosu kwallon: Yi aiki tare da daidaituwa tare da kariya daga rauni Bosu

C

Cross nasiha: Saya injin elliptical / masanin giciye akan layi? Mai rahusa?

D

E

mai giciye: Saya injin elliptical / masanin giciye akan layi? Mai rahusa?

F

Kumfa abin nadi: Siyan kumburi kumfa / kumburin kumburi? Inganta aikin artery daya ne daga cikin fa'idodin.

G

H

Hip Training: Hip horo - Darasi don horar da kwatangwalo.

wuyan hannu Sauran: Tallafin wuyan hannu a cikin jiyya na wuyan wuyan hannu.

I

Rashin barci: Kula da rashin bacci da rashin bacci - ba tare da magani ba.

J

K

na roba warkewa tef: Kinesiotape a cikin maganin jin zafi a kafada / kafada kafada.

Sock Sock: Yin rigakafin meningitis tare da matsi na sock.

L

M

Tausa tàkalmin: Siyan kumburi kumfa / kumburin kumburi? Inganta aikin artery daya ne daga cikin fa'idodin.

N

whiplash: Motsa jiki da horarwa ga wa] anda abin ya rutsa da wuyan wuka ko kuma bulala.

O

P

Pilates: Horar da 'yan' uwanta na atisaye tare da sake fasalin Stott da allon tsalle.

Q

R

kwale: Siyan injin rome inji mai arha?

S

kumfa tàkalmin: Siyan kumburi kumfa / kumburin kumburi? Inganta aikin artery daya ne daga cikin fa'idodin

Kumfa tàkalmin: Foam mirgine ƙara motsi na kafafu ta hanyar riƙe hamstrings

Jakar sauri: Babban horo mai ƙarfi tare da Bag Bag - sigar ƙwararru.

Sports tef: Tef ɗin motsa jiki a cikin jiyya na ƙananan rauni na baya da na baya.

keke: Shirye-shiryen motsa jiki don masu amfani da keke - don jimrewa mai ƙarfi

T

Haramun: Horar da Theraband - horarwar mara nauyi a kan cututtukan osteoporosis.

triathlon: Mafi kyawun shirye-shiryen horarwa don triathletes da 'yan wasa triathlon.

Yatsuka kafada: Jin zafi a yatsun kafa - lura da bunion, yatsun hamir da hallux valgus.

U

V

Vibram takalmin yatsa biyar: Kamar gudu a ƙafafun kafa? Karanta bita / sakewa na Yaren mutanen Norway.

Vibration Far exerciser: Aikin motsa jiki na zuciyar tare da jijiyar motsa jiki?

W

Whiplash: Motsa jiki da horarwa ga wa] anda abin ya rutsa da wuyan wuka ko kuma bulala.

X

Y

Z