Jin zafi a kirji
Yawancin mu suna fama da ciwon kirji da ciwon kirji. Ciwo kirji da kirji (jin zafi a tsakiyar baya) na iya shafar ikon aiki da ingancin rayuwa. Chest pain na iya lalacewa ta hanyar dalilai iri-iri, amma wasu abubuwanda suka zama ruwan dare shine ɗaukar nauyi, rauni, lalacewa, lalata jijiyoyin jiki, da lalata jijiyoyi (tsoka da ciwon haɗin gwiwa). Ciwo kirji shine yawanci lalacewa ta hanyar lalacewar tsokoki da gidajen abinci.
Gungura a ƙasa ganin mafi girman bidiyo na horo tare da bada wanda zai taimaka muku da jin zafi tsakanin ruwan gwiwa.
BATSA: Bikin Biki Na 5 akan Stiff Neck da Chest Pain
Shin kun ji rauni a wuyan ku da wuyan ku? Ba bakon bane. Wadannan tsarukan suna da alaƙa a haɗe sosai idan ya zo aiki - kuma matsalar aiki a cikin ɗayan na iya haifar da ciwo a ɗayan. Anan akwai motsawa guda biyar da motsa jiki wanda zai iya rage tashin hankali na tsoka a cikin wuya da baya, da kuma taimakawa ga ƙarin motsi. Latsa ƙasa don ganin darussan.
Kasance tare da danginmu kuma kayi subscribe na tashar mu ta YouTube don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Barka!
Bidiyo: ngarfafa Motsa don uldersaunun tare da Sauƙi
Horarwar motsa jiki shine ɗayan mafi kyawun hanyoyi don horar da yanki tsakanin ruwan ƙafa. Ta amfani da na roba na motsa jiki, zaku iya ware takamaiman tsokoki a ciki da na kusa da ruwan wukake. Hanyoyin motsa jiki na iya samar da ingantaccen aiki, mara jin zafi da karuwa a cikin jini wanda ke taimakawa rage jin tsoka.
Shin kun ji daɗin bidiyon? Idan ka yi amfani da su, da gaske za mu yi godiya da ka yi rijista ga tasharmu ta YouTube da kuma ba mu babban abin tallata kafafen sada zumunta. Yana nufin abubuwa da yawa garemu. Babban godiya!
Me zan iya yi har ma da tsoka da ciwon haɗin gwiwa?
1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.
2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:
3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.
4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.
5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).
Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa
Halittun iska (Cold / cryotherapy)
- A'a, ba Yarda da Chest Pain! Ka sa a bincika su!
Kada ku bari jin zafi a tsakiyar bayanku ya zama wani ɓangare na rayuwar ku ta yau da kullun. Ko da kuwa halin da kuke ciki, ko ɗaya ne tare da aiki mai ƙarfi na ƙuruciya tun yana ƙarami ko kuma yawan aiki a ofis, don ku dawo kuna iya samun kyakkyawan aiki koyaushe fiye da yadda yake a yau. Shawarwarinmu na farko don ciwon baya shine neman ɗaya daga cikin rukuni uku na aiki waɗanda aka ba da izinin jama'a ta hanyar hukumomin kiwon lafiya:
- likitan k'ashin baya
- manual ilimin
- physiotherapist
Izinin lafiyarsu na jama'a sakamakon amincewa da hukuma ga iliminsu mai yawa kuma tsaro ne a gare ku a matsayin mai haƙuri kuma ya ƙunshi, tare da wasu abubuwa, fa'idodi na musamman da yawa - kamar kariya ta hanyar Raunin Raunin Masu haƙuri na Norway (NPE). Tsaro ne na halitta don sanin cewa waɗannan rukunin ƙungiyoyin suna rajista a cikin wannan makircin don marasa lafiya - kuma muna ba da shawara, kamar yadda aka ambata, cewa ƙungiyoyi masu sana'a da wannan makircin suna bincikar mutum / magance shi.
Groupsungiyoyin ƙungiyoyi biyu na farko (masanin chiropractor da mai ilimin hanyoyin kwantar da hankula) suma suna da 'yancin gabatarwa (zuwa yanayin binciken hoto irin su X-ray, MRI da CT - ko turawa ga likitan jiji ko likitan jiji idan an buƙata don irin wannan binciken) da haƙƙin bada rahoton rashin lafiya (na iya bayar da rahoton rashin lafiya idan an ga ya dace). Mahimman kalmomi don inganta lafiyar baya yana nufin ɗaukar nauyi mafi dacewa a cikin rayuwar yau da kullun (daidaita ergonomic), gabaɗaya yawan motsi da ƙasa da kwanciyar hankali, da haɓaka hankali akan motsa jiki na yau da kullun.
Wasu daga cikin abubuwanda suka fi haifar da ciwon kirji sune dawowa dysfunction, musculature / myalgia da kuma gine-ginen da ke kusa (misali, ruwan kafaɗa, kafada, da wuya). Shin maganin sanyi zai iya ba da taimako na ciwo don haɗin gwiwa da tsokoki? Shuɗi. Halittun iska sanannen samfurin ne.
Ina kirji?
An kasha kashin kashin kasusuwa zuwa kashin jijiya 7, 12 thoracic vertebrae da 5 ƙananan baya vertebrae ban da sacrum da wutsiya. Yankin da yankin yake da 12 vertebrae sune suke yin abin da muke kira thorax. A cikin harshen ƙwararru ana kiransa thoracic columna, amma mafi yawan kullun ana kiransa na baya / na baya ko tsakanin ladan gwiwa.
- Anan zaku ga bayyanin bayanan kashin baya a cikin kashin baya. Yankin thoracic don haka koma zuwa ƙirjinka da bãyansu dõmin gudu.
Wasu dalilai na yau da kullun / bincikar cutar kirji sune:
Arthritis (amosanin gabbai) (jin zafi ya dogara da abin da haɗin gwiwa ke shafa)
Rashin hali / yanayin hali (kuma sanannu da 'Matsayi' ko 'ciwon gicciye na sama)
Erector spinae myalgia (Baya tsoka)
Karkuwa (karaya daga kashin baya - yana da wuya, amma zai iya faruwa tare da, misali, mummunan rauni)
hadin gwiwa kabad a cikin kirji, hakarkarinsa da / ko tsakanin kumbunan kafada (interscapular)
tsoka kullin / myalgia a baya:
Aiki maki mai aiki zai haifar da jin zafi koyaushe daga tsoka (misali, musculus rhomboideus ko iliocostalis thoracis)
Mai nuna maki mai zuwa yana ba da jin zafi ta hanyar matsin lamba, aiki da iri
Quadratus lumborum (QL) myalgia (wannan nau'in lalata tsoka zai iya taimakawa taimakawa ciwon baya)
rheumatism (jin zafi ya dogara da abin da haɗin gwiwa ke shafa)
Cutar Scheuermann (wannan yana haifar da ƙaruwa mai girma a cikin ƙirar kyphosis na ƙashin ƙugu kuma yana ba da matsayi sosai)
scoliosis (congenital ko idiopathic scoliosis na iya haifar da ƙananan, tsakiya da babba na baya)
Rushewar Thoracic (mai wuya sosai - amma na iya faruwa bayan rauni, misali)
Rashin Sanadin ciwon kirji:
gallbladder cuta
Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi)
ciwon daji
Za a iya haifar da jin zafi tashin hankali na tsoka, hadin gwiwa da / ko haushi na jijiyoyi masu kusa. wani likitan k'ashin baya, manual ilimin ko kuma wani kwararre a cikin musculoskeletal da nakasar kwarangwal na iya yin gwajin cutar ku kuma ya ba ku cikakken bayani game da abin da za a iya yi dangane da magani da abin da za ku iya yi da kanku darussan, ergonomic fit da magani mai sanyi ko zafi magani. Yi hankali da cutarwa a kirjin ka na kowane tsawon lokaci, maimakon haka sai ka nemi likita kuma ka gano dalilin ciwon - ta wannan hanyar zaka yi canjin da ake bukata da wuri-wuri.
Alamu na yau da kullun da aka gabatar da raɗaɗin raɗaɗin raɗaɗin kirji:
- Nutum a cikin kashin bayan kirji
- Konawa a ciki ƙirjinka da bãyansu dõmin gudu
Jin zafi a ciki ƙirjinka da bãyansu dõmin gudu
Wutar lantarki a ciki ƙirjinka da bãyansu dõmin gudu
- Hogging i ƙirjinka da bãyansu dõmin gudu
- Sanya i ƙirjinka da bãyansu dõmin gudu
- Cramps in ƙirjinka da bãyansu dõmin gudu
- Kulawa i ƙirjinka da bãyansu dõmin gudu
- Murring i ƙirjinka da bãyansu dõmin gudu
- Nummen na ƙirjinka da bãyansu dõmin gudu
- Girgiza ciki ƙirjinka da bãyansu dõmin gudu
- Skewed i ƙirjinka da bãyansu dõmin gudu
- Gajiya i ƙirjinka da bãyansu dõmin gudu
Dinka a ƙirjinka da bãyansu dõmin gudu
Støl i ƙirjinka da bãyansu dõmin gudu
- Raunuka a ciki ƙirjinka da bãyansu dõmin gudu
- Tasirin i ƙirjinka da bãyansu dõmin gudu
Inaddamarwa a cikin ƙirjinka da bãyansu dõmin gudu
Yin nazarin bayyanar cututtuka na ciwon kirji
Wasu lokuta yana iya zama dole Dabarar (X, MR, CT ko bincikar cutar duban dan tayi) don tantance ainihin dalilin matsalar. A yadda aka saba, za ku iya yin ba tare da ɗaukar hotunan ƙashin ƙugu ba - amma wannan ya dace idan akwai zafin rauni, karaya ko raguwa. A wasu halaye, ana daukar hotunan X da nufin bincika lanƙwasawar baya, sannan da nufin bincika skolios zuwa ko Scheuermann's (ƙarar ƙarar kyphosis). A ƙasa kuna ganin hotuna daban-daban na abin da ƙashin ƙirar thoracic yake a cikin sifofi daban-daban na gwaji.
X-ray na kashin baya na thoracic (daga gaba, AP)
- description: X-ray na kashin baya, kusurwar gaba (wanda aka gani daga gaba), a hoton muna ganin kashin baya T1 - T12, haƙarƙari na 1, collarbone (clavicus), esophagus, facet joint, 6th rib, T7 transverse tag (transverse process), intervertebral disc (Tvertebral disc) da (maganin thoracic).
Hoto: Wikimedia / Wikifo Wash
X-ray na kashin baya na thoracic (daga gefe)
- description: X-ray na kashin baya, a kusurwar gefe (wanda aka gani daga gefe), a hoton muna ganin kashin baya T1 - T12, da tsaka-tsakin (tsakiyan diski), da thoracic vertebra (thoracic vertebra), IVF (ƙananan tsakiya), haƙarƙarin 12 kuma mun kuma ga saman lumbar vertebra L1) ..
Hoto: Wikimedia / Wikifo Wash
Hoton MRI na kashin baya (MR shafi na thoracic)
- description: Hoton MRI na ƙashin ƙugu, gefen kusurwa (wanda aka gani daga gefe), a cikin hoton muna ganin kashin baya T1 - T12 da abubuwan haɗin da ke haɗe, haɗe da ƙwayoyin diski na tsakiya. Wannan binciken na MRI yana nuna raguwa a cikin T6-7 wanda ke sanya matsin lamba a kan jijiyoyin / jijiya.
MRI na kashin baya - hoton cutar Scheuermann
- description: Hoton MRI na ƙashin ƙugu, gefen kusurwa (gani daga gefe). Anan zamu ga yanayin haɓaka ƙirar (thoracic kyphosis) wanda ke faruwa a cikin cutar Scheuermann.
CT hoton kirji na thoracic (daga kusurwa ta gaba)
Anan zamu ga binciken CT na kashin baya na thoracic, wanda aka ɗauke shi daga gaba a cikin abin da ake kira gaba zuwa kwana na baya (AP).
CT hoton kirji (a gefe, a kaikaice)
Anan mun ga gwajin CT na kirji, an ɗauka daga gefe a gefen da ake kira kusurwa na gefe.
Ciki, zafi ko kashin wuya?
Za'a iya raba ciwon kirji zuwa mai tsanani, rashin ƙarfi da ciwo na kullum. Ciwon kirji mai tsanani yana nufin cewa mutum ya sami ciwo a kirji na ƙasa da makonni uku, ƙaramin abu shine lokaci daga makonni uku zuwa watanni uku kuma ciwon da ke da tsawon fiye da watanni uku an lasafta shi azaman na kullum. Jin zafi a cikin kashin baya na thoracic na iya haifar da lalacewar tsoka / myalgia, makullan haɗin gwiwa a baya ko haƙarƙari da / ko haushin jijiyoyin da ke kusa. Daya likitan k'ashin baya, manual ilimin ko kuma wani masani kan cututtukan tsoka, jijiyoyin jiki da jijiyoyin jiki, na iya bincikar cutarka, kuma ya yi maka cikakken bayani game da abin da za a iya yi dangane da magani da abin da za ka iya yi da kanka. Tabbatar cewa baku tafiya tare da ciwon kirji na dogon lokaci, maimakon haka tuntuɓi mai ba da izini na ba da izini (masanin chiropractor, likitan kwantar da hankali ko mai ilimin hanyoyin kwantar da hankali) kuma ku sami dalilin cutar da aka gano.
Na farko, za a gudanar da gwajin inji inda likitan ya kalli tsarin motsi na kashin baya ko rashin wannan. Anan, yawan matsa lamba, ƙarfin tsoka, da kuma takamaiman gwaje-gwaje waɗanda ke ba wa likitancin nuni na abin da ke ba mutum ciwo a cikin ƙashin ƙashin ƙugu har ila yau ana bincika. Idan akwai matsalolin matsaloli na kirji, to a wasu lokuta ya zama dole hoto mai bincike. Likita chiropractor na da damar magana game da irin wannan gwaje-gwajen X-ray, MR, CT da duban dan tayi. Maganin mazan jiya koyaushe ya cancanci ƙoƙari don irin waɗannan cututtukan, kafin yiwuwar la'akari da ƙarin katsalandan ko matakan ɗaukar hoto. Maganin da kuka karɓa zai bambanta, gwargwadon abin da aka samo yayin gwajin asibiti.
Chiropractic: An tabbatar da sakamako na asibiti akan sauƙin ciwon kirji
Wani binciken (Schiller et al) ya nuna cewa maganin magudi na ciwon kirji na baya (zafi daga jijiyoyin jiki ko tsokoki) ya ba da sakamako mai sauƙin alama. Yin amfani da wannan dangane da horo zai ba da kyakkyawan sakamako, dangane da bincike.
Wasu nau'ikan ra'ayin mazan jiya na jin zafin kirji
home Practice mafi yawan lokuta ana buga shi kuma ana amfani dashi don magance rashin amfani da musculature, tare da niyyar samar da sakamako mai dorewa, mai dorewa.
duban dan tayi za a iya amfani da shi tare da bincike kuma kamar yadda ake amfani da maganin duban dan tayi, wannan aikin yana aiki ne ta hanyar samarda sakamako mai dumin dumu dumu da nufin matsalolin musculoskeletal.
Electrotherapy Hakanan ana amfani dashi (TENS) ko kuma warkarwa akan warkarwa da matsalolin tsoka, anayin shine azaman mai maganin kai tsaye, wanda akayi nufin yankin mai raɗaɗi.
gogayya Jiyya (wanda kuma aka sani da magani na ligament ko juyawar motsa jiki) wani magani ne da ake amfani dashi musamman a cikin ƙananan baya da wuya / kirji canji don ƙara motsi daga cikin gidajen abinci da shimfiɗa tsokoki na kusa.
hadin gwiwa janyo ra'ayoyin ko gyara chiropractic hadin gwiwa yana ƙaruwa da motsi daga cikin gidajen abinci, wanda bi da bi damar tsokoki waɗanda ke haɗuwa da kusa da gidajen abinci don motsawa yadda yakamata.
tausa Ana amfani dashi don ƙara yawan jini a cikin yankin kuma don haka rage tashin hankali na tsoka, wanda bi da bi na iya haifar da ƙarancin ciwo.
zafi magani Anyi amfani da shi don ba da sakamako mai zurfi a cikin yankin da ake tambaya, wanda kuma biyun na iya ba da sakamako mai raɗaɗi - amma ana maganar gabaɗaya cewa ba za a yi amfani da magani mai zafi don raunin da ya faru ba, kamar yadda yake. sabbinna ya fi so. Ana amfani da na ƙarshen don raunin raunin da ciwo mai zafi don taimakawa sauƙaƙe jin zafi a yankin.
Laser jiyya (kuma aka sani da anti-mai kumburi Laser) za'a iya amfani dashi a lokuta daban-daban kuma don haka cimma sakamako daban-daban na magani. Sau da yawa ana amfani dashi don tayar da farfadowa da warkarwa mai taushi, ƙari kuma za'a iya amfani dashi anti-mai kumburi.
Hydrotherapy (wanda kuma ake kira magani mai zafi ko magani mai ɗumi) wani nau'i ne na magani inda jiragen ruwa masu kauri ya kamata su inganta ingantaccen samar da jini, tare da narkewa a cikin tsokoki da haɗuwa masu ƙarfi.
Jerin magunguna (duka biyun sosai madadin kuma mafi ra'ayin mazan jiya):
- acupressure
- acupuncture
- aromatherapy
- halayya far
- Atlas Gyarta
- Maganin Ayurvedic
- Bioelectromagnetic far
- kawancen Jiyya
- Karafarini
- Bowen Jiyya
- Coxtherapy
- Electrotherapy
- ergonomics
- Dietology
- Reflexology
- Physiotherapy
- Kayayyaki
- Healing
- home Practice
- Homeopathy
- Hydrotherapy
- hypnotherapy
- Infrared haske far
- insoles
- Maganin ciki na allurar ciki
- Maganin kankara
- magani
- kinesiology
- Kinesiotape
- chiropractic
- Sahihin aiki
- crystal Mafia
- bambanci Jiyya
- Cupping
- Cold Jiyya
- Laser
- hadin gwiwa gyarta
- hadin gwiwa janyo ra'ayoyin
- magani
- lymphatic magudanun
- Light Mafia
- maganadisu Jiyya
- manual Mafia
- zuzzurfan tunani,
- Magungunan Jiki Musamman
- tsoka Knute magani
- Myofascial dabara
- Naprapathy
- Naturopathy
- Horar da farfadowa da jijiyoyin jini
- qigong
- Osteopathy
- numfashi
- reflexology
- Shockwave Mafia
- Masu painkilles
- Spinology
- KawaCin
- Miƙa benci
- ikon Management
- tafin kafa gyare-gyare
- Tunani Field Mafia
- TENS
- Thai massage
- gogayya
- Training
- Trigger batu far
- Shockwave Mafia
- Harshen
- mikewa
- injin Jiyya
- zafi magani
- Hot ruwa far
- Yoga
- darussan
Kula da hannu av ciwon baya
Kamar yadda aka ambata a baya, duka malamin chiropractor da mai ilimin hanyoyin kwantar da hankali sune kungiyoyin aiki tare da ilimi mafi tsawo da kuma izinin jama'a daga hukumomin kiwon lafiya - wannan shine dalilin da ya sa waɗannan masu ilimin kwantar da hankalin (ciki har da masu ilimin lissafi) suka ga yawancin marasa lafiya da cututtukan tsoka da haɗin gwiwa. Babban burin duk maganin hannu shi ne rage radadi, inganta lafiyar gaba daya da kara ingancin rayuwa ta hanyar maido da aiki na yau da kullun a cikin tsarin tsoka da jijiyoyi. Game da ciwon baya, likitan zai kula da bayan gida don rage zafi, rage haushi da ƙara samar da jini, tare da dawo da motsi na yau da kullun a wuraren da matsalar rashin aiki a mahaɗa ta shafa - wannan na iya zama misali. ƙananan baya, kashin baya na thoracic, ƙashin ƙugu, wuyansa, ƙuƙwalwar kafaɗa da haɗin gwiwa. Lokacin zabar dabarun magani ga mai haƙuri, likitan da aka ba da izini ya ba da fifiko kan ganin mai haƙuri a cikin cikakkiyar mahallin. Idan akwai zato cewa ciwon baya saboda wata cuta ce, za a tura ku don ƙarin bincike.
Maganin kulawa (daga malamin chiropractor ko mai ilimin hanyoyin kwantar da hankula) ya kunshi da yawa hanyoyin magani inda mai ba da magani yafi amfani da hannaye don dawo da aikin yau da kullun a cikin gidajen, tsokoki, kayan haɗin kai da tsarin juyayi:
- Musamman magani na haɗin gwiwa
- Hanyoyi
- Kayan fasahar tsoka
- fasahar Neurological
- Rage motsa jiki
- Darasi, shawarwari da shiriya
Menene mai chiropractor ko mai ilimin hanyoyin motsa jiki ke yi?
Muscle, haɗin gwiwa da ciwon jijiya: Waɗannan sune abubuwan da mai chiropractor ko mai ilimin hanyoyin kwantar da hankali zasu iya taimakawa hanawa da bi da su. Maganin chiropractic / jagora shine mafi mahimmanci game da dawo da motsi da aikin haɗin gwiwa wanda ƙarancin injin zai iya lalacewa.
Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga. Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin motsa jiki, wanda a biyun zai sami sakamako mai kyau ga duka makamashi da lafiya.
darussan, motsa jiki da kuma la'akari da ergonomic.
Kwararre a cikin ƙwayar tsoka da raunin ƙwaƙwalwa zai iya, dangane da maganin ku, sanar da ku game da lamuran ergonomic dole ne kuyi don hana ƙarin lalacewa, don haka tabbatar da lokaci mafi sauri na warkarwa. Bayan mummunan yanayin zafin yana ƙarewa, a mafi yawan lokuta za'a ma sanya muku ayyukan gida wanda hakan yana taimakawa rage damar dawowa. Dangane da cututtukan cututtukan jiki, yana da buqatar kula da motsin motsa jiki da kuke yi a rayuwar yau da kullun, don ku iya fitar da abin da ya haifar da ciwonku lokaci da kuma sake.
- Anan za ku sami bayyani da jerin abubuwan motsa jiki da muka buga dangane da rigakafin, hanawa da sauƙaƙa da ciwon kirji, ciwon baya, ƙyallen fata, osteoarthritis da sauran cututtukan da suka dace.
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Hakanan karanta: Abin da Ya Kamata Ku sani Game da Osteoarthritis
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nassoshi:
NHI - Bayanan Lafiya na Yaren mutanen Norway.
Schiller et al (2001). Aiwatarwa na kashin baya manipulative far da magani daga inji thoracic kashin baya zafi: a matukin jirgi yi da ka asibiti fitina. J Manipulative Physiol Ther. 2001 Jul-Aug;24(6):394-401.
Tambayoyi akai-akai Game da Ciwo kirji:
Tambaya: Na ji rauni a bayan na sama. Me zai iya zama sanadin?
Amsa: Ba tare da ƙarin bayani ba, ba shi yiwuwa a bayar da takamaiman ganewar asali, amma ya danganta da tarihin da suka gabata (ya rauni ne? Shin ya daɗe ne?) Sannan za a iya samun dalilai da dama da ke haifar da ciwo a babba ta baya. Jin zafi a saman baya na iya kasancewa saboda makullan haɗin gwiwa a cikin kashin baya ko haƙarƙarin, myalgias a cikin tsokoki na kusa, amma har ma da wasu abubuwan da ke haifar da su - duba jerin a baya a cikin labarin don binciken da yawa.
Tambaya. Shin roƙon kumfa na iya taimaka mini da kirji?
Amsa: Ee, kumburin kumfa / kumfa na iya taimakawa a wani bangare, amma idan kuna da matsala game da bayanku, muna ba da shawara cewa ku tuntuɓi ƙwararren ƙwararren masaniyar lafiya a fagen motsa jiki da samun ƙwararren shirin jiyya tare da takamaiman takamaiman motsa jiki.
Tambaya: Me yasa kuke dawo da jin zafi?
Amsa: Jin zafi hanya ce ta jiki ta faɗin cewa wani abu ba daidai bane. Don haka, dole ne a fassara siginonin ciwo azaman ma'anar cewa akwai wani nau'i na rashin aiki a yankin da abin ya shafa, wanda ya kamata a bincika shi kuma a sake gyara shi tare da dacewa da motsa jiki. Abubuwan da ke haifar da ciwon baya na iya zama saboda ɓata lokaci ba zato ba tsammani ko saukar da hankali a hankali a kan lokaci, wanda zai iya haifar da ƙaruwar tashin hankali na jijiyoyin jiki, taurin gwiwa, haushi da jijiya kuma, idan abubuwa sun yi nisa sosai, rashin kuzari na rashin hankali (cutar jijiya / ciwon jijiya saboda cutar diski).
Tambaya: Me ya kamata a yi tare da ciwon baya da ke cike da ƙugurin tsoka?
amsa: tsoka kullin wataƙila ya faru ne sakamakon rashin daidaituwa na tsokoki ko kuskuren kuskure. Hakanan za'a iya samun tashin hankali na tsoka a cikin haɗin gwiwar facet a cikin vertebrae da gidajen abinci. Da farko, ya kamata ka sami ƙwararren magani, sannan ka sami takamaiman darussan da kuma shimfidawa saboda kada ta zama matsala ta maimaita daga baya a rayuwa.
Namiji, ɗan shekara 22. Yana aiki da yawa tare da bayanai kuma a gaban allon kwamfuta. Yin gwagwarmaya tare da tauri da zafi a yankin tsakanin ƙuƙun kafaɗa - wani lokacin yana iya zama mai tsauri da zafi wanda nake jin cewa zai iya zama mai zafi in numfasa da kyau. Me zai iya zama?
Da farko, tuntuɓi likitan likita kuma sami nazarin abin da ke gudana tare da tsokoki da haɗin gwiwa. Don haka matashi mai irin wannan ciwo mai ɗorewa ba shi da kyau gabaɗaya - ya kamata, bayan duk, sami wancan can can na fewan shekaru. Muna tsammanin cewa yana iya zama matsala guda ɗaya (bayanai da ƙafafun juyawa gaba tare da ci gaba kai tsaye) wannan babban ɓangare ne na matsalar a nan - shin kuna fama da ciwon kai da ciwon wuya kuma? Ya kamata ku tuntuɓi malamin chiropractor (ko makamancin haka) don sassauta tsakanin ƙafafun kafaɗa, kazalika da aiki da tsokoki a cikin yankin.
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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)
Hakanan karanta: - Rosa Himalayan gishirin rashin lafiya mai ban mamaki
Hakanan karanta: - Magungunan lafiya masu ƙoshin lafiya waɗanda ke haɓaka wurare dabam dabam na jini
Bayan an yi mini magani daga likitan ilimin lissafi, osteopath da chiropractor tsawon watanni da yawa ba tare da taimako mai yawa ba, yanzu ba zato ba tsammani na sami ciwo mai tsanani a gefen dama, karkashin kirji, a gefe da kuma bayan baya. Na rasa ji a cikin fata, tana konewa kuma tana tadawa kuma takan yi muni idan na kwanta, komai matsayina na kwanta, nima nakan ji zafi a wuri guda. Shin kun gano cewa dole ne a sami jijiyoyi da aka tsinke? An kasance akan X-ray kuma an karɓi Tramadol 50 MG. Amma Tramadol 3 a rana bai isa ya kawar da ciwon ba. Shin akwai wani abu da zan iya yi da kaina don rage zafin? Ina da alƙawari don MRI a cikin kusan watanni biyu, amma ban san yadda zan jure tsawon lokaci ba tare da ƙarin jin zafi ba. Ga Lillian