matsi game da ƙwallon ƙwallon ƙwallon ƙwallon hoto 5 700

Shockwave Mafia

Matsanancin maganin tashin hankali shine ingantaccen magani don maganin cuta da yawan ciwo. Raƙuman ruwa na matsin lamba suna haifar da microtrauma a cikin yankin da aka kula, wanda ke tayar da hankali neo-vascularization (sabon zagayen jini) a yankin. Jin kyauta don tuntuɓar mu Facebook page namu ko ra'ayoyin ra'ayoyin a ƙarshen labarin idan kuna da kowane ra'ayi, sharhi ko tambayoyi game da wannan nau'in magani.

 

Sabon zagayawar jini ne wanda ke inganta warkarwa a cikin nama. Wavearfin matsin lamba don haka yana ƙarfafa ikon jiki don warkar da tsoka da jijiyoyin rauni ta hanyar ragargaza ƙwayoyin da aka lalata wanda aka maye gurbinsu da lafiya da sabon tsoka ko jijiyoyin jijiyoyi.

 

An haɓaka ƙarfin motsa jiki a cikin Switzerland kuma ya tabbatar da kasancewa madaidaiciyar madaidaiciya ga marasa lafiya tare da yanayi mai ɗorewa, gujewa amfani da tiyata, allurar cortisone ko amfani da magani. Sabili da haka magani ba tare da sakamako masu illa ba, sai dai cewa warkarwa da kanta zai iya zama ciwo da ciwo.

 



Ta yaya ake yin jiyya na matsin lamba?

Da farko dai, babban likitan zai gano cutar, yayi taswirar inda ciwon yake kuma yayi rikodin wannan. Sannan ana amfani da ladabi na asibiti don matsalolin mutum (misali, sannan a bi da su fascia na shuka tare da 2000 doke tare da bincike na 15mm).

 

Muna tsammanin yana da matukar misalai don nuna muku cikakken bidiyo ta amfani da jijiyar tashin hankali game da cutar cututtukan ƙwayar cuta ta plantar fascitis. Wannan sanadin cutar ana yinsa sau da yawa a cikin abubuwa da yawa, amma gaskiyar ita ce cewa farantin karkarwar a saman ƙashin ƙafafun kuma a gaban ƙashin diddige yana da nauyin jujjuyawa kuma lalacewa ta ɓaci. Wannan lalacewar ƙwayar cuta tana da ƙwayar jin zafi mafi girma (yana haifar da ƙarin alamun siginar jin zafi), ba shi da aiki sosai dangane da ɗaukar buguwa da motsi mai ƙarfi, kuma wannan ƙwayar da ta ji rauni ma ta rage zagayawa cikin jini da ikon warkarwa. Jinƙan zafin jijiyoyin jiki don haka ya rushe wannan lalacewar nama (wanda bai kamata ya kasance a wurin ba) kuma yana fara aikin gyara wanda a hankali, akan jiyya da yawa, ya maye gurbinsa da sabbin lafiya da ƙoshin lafiya ko ƙwayar jijiya.

 

Bidiyo - Maganin matsi akan Plantar fasciitis (danna hoton don ganin bidiyon)

source: Tashar Youtube ta YouTube. Ka tuna kayi rijista (kyauta) don karin bayani mai kyau da bidiyo mai kyau. Hakanan muna maraba da shawarwari game da abin da bidiyonmu na gaba zai kasance.

 

plantar fascite

Hakanan karanta: - Yadda Ake Cutar Da Cutar Fascitis

Zamu iya ba da shawarar sosai game da labarin da ke sama - wanda masanin chiropractor ya rubuta a asibitin kwararru Råholt Chiropractor Center (Gundumar Eidsvoll, Akershus).

 

Ana yin maganin a kan jiyya na 4-12, ya danganta da tsawon lokacin da ƙarfin matsalar, tare da kimanin mako 1 tsakani. A magani na gaba, yana iya zama al'ada don a sami tsayi tsakanin magunguna saboda ayyukan dawo da su. Jiyya na iya ƙunsar kamar girgizar jiki / matsi mai ƙarfi kamar 2-3000 - watau ba igiyar ruwa ko ta yanzu ba.

 

Yana da mahimmanci cewa ba a yin maganin kalaman matsin lamba sau da yawa fiye da sau ɗaya a mako kuma an ba shi izinin tafiya kusan mako 1 tsakanin kowane jiyya - wannan don ba da damar amsawar warkarwa ta ɗauki lokaci don aiki tare da dysfunctional nama.

 

Kamar sauran nau'ikan jiyya, taushin jiyya na iya faruwa, kuma wannan yawanci saboda gaskiyar lamarin yana haifar da canje-canje na nama.

Shockwave taguwar ruwa

- A wasu lokuta yana iya ɗaukar makonni 6-8 kafin ka lura da cikakkiyar warkarwa bayan maganin matsin lamba, amma da yawa suna lura da sakamako mai kyau, mai sauƙin ciwo tuni bayan maganin 2-3. Dole ne mutum kuma ya magance ainihin dalilin raunin don kauce wa sake dawowa ko taɓarɓarewa.

 

Yunkuri game da rikice-rikice na kullum

Cuta ta yau da kullun cuta ce da raunin da dabarun warkarwa na jiki suka daina kula da kanta. Watau, mutum na iya cewa jiki ya “daina”.

 

Ruwan igiyar ruwa mai karfin mita ya shiga ƙasa ya shiga cikin lalataccen nama kuma ya haifar da microtrauma - jiki yana amsa wannan ta hanyar haɓaka zagayawar jini da kuzari game da abin da yake fassara a matsayin yankin rauni. Wannan kuma yana karawa kansa karfin ikon gyara kansa. Abu ne na yau da kullun don fuskantar sauƙin jin zafi kuma don haka haɓaka motsi tuni bayan maganin 1-3.

 



Menene Za'a Iya Shawo kan Ciwon Matsalar Riga?

 

Matsalar raunin iska na iya maganin, tsakanin wasu abubuwa:

- Achilles jijiya Matsaloli

- Danniya rauni a karkashin kafar / plantar fascite (rauni a jijiya a tsire-tsire) & diddige kakar (lemun tsami a gefen diddigin gwiwar kashi na abin da aka makala na jijiya)

- Bishiya mai sanyi (m capsulite a cikin hip)

- Daskararre kafada (m capsulite a cikin kafada)

- Golf gwiwar hannu (medial epicondylitis)

- Jumpers gwiwa - zafi a ƙarƙashin patella

- lemun tsami Hanya (yakamata a cikin daya daga cikin abubuwan jijiyoyi a kafada)

- linzamin kwamfuta hannu

- Masu gudu suna gwiwa (Gudun gwiwa) - ciwo a kan ɓarna a cikin abin da aka haɗa da quadriceps

- Raunin Tendon da tendonitis

- Jin zafi tare da tendinosis (rauni na jijiya) da tendinitis (tendonitis)

- Tennis gwiwar hannu / al'aura a bayanta

- Jin zafi a cikin hip

 

Warkar da jijiyoyinci ta haka ne suka haifar da sakamako ga raunin jijiya da kuma matsalar jijiyoyi a cikin jiki (alal misali, fascitis na plantar a karkashin ganye). Hakanan nau'in jiyya yana da kyakkyawan shaida yayin da ya zo ga jiyya da lalatawar ƙwayar jijiya (alal misali, lemun tsami da duka ɓarna).

 

Yunkurin haɓakar matattarar tsire-tsire na tsire-tsire - Photo Wiki

 

 

Nazari (bincike): Jiyya na matsin lamba yana tasiri a cikin lura da kafada mai sanyi / kafada mai sanyi / capsulite m

Saka tare da daskararre kafada? Sa’annan bincike ya nuna cewa ya kamata ka gwada karfin jijiya don takaita aikin warkar da wannan azabar da za ta dawwama wacce za ta iya tsawon shekaru 1-2 ba tare da magani ba. Binciken da aka buga a cikin majallar da aka karɓa a mujallar International Journal of Preventative Medicine ya nuna cewa jiyya 4 a cikin makonni 4 sun haifar da haɓaka asibiti a cikin motsin kafada kuma mutumin ya dawo ayyukansa na yau da kullun cikin sauri. Muna bada shawara cewa a yi shi hade da darasi da daskararre kafada kuma a ƙarƙashin bayanan likitan da aka ba da izini a fili (likitan motsa jiki, likita, chiropractor ko therapist manual).


Nazarin (bincike): Rubuce-tsaren motsa jiki an rubuta su a asibiti don kula da fasciitis na tsire-tsire

A matsayin babban binciken / meta-analysis (mafi karfi nau'in bincike), na yanke ne da tabbaci:

 

"Magungunan raunin iska shine ingantaccen magani wanda ba shi da hadari ga ƙwayar ƙwayar ƙwayar ƙwayar cuta a jiki." (Aqil et al, 2013)

 

Amma kamar yadda suka rubuta - a cikin mawuyacin yanayi yana iya ɗaukar makonni 12 (da kuma jiyya 12) kafin ku lura da bambanci mai mahimmanci. Saboda rashin bayanai daga dakunan shan magani, saboda haka akwai mutane da yawa da ke fama da rauni mai tsanani a cikin jijiyoyin ƙashin ƙafa wanda ke dainawa bayan jiyya 4 - 5 kawai. Lokacin da gaskiyar ta kasance mai yiwuwa, saboda gaskiyar cewa cutar su ta fi tsanani fiye da yadda suka saba, sun buƙaci ƙarin ƙarin jiyya sosai a cikin wani dogon lokaci.

 

Lokacin da mutum ya san yadda maganin kalaman ke motsawa yake aiki, wanda kuma aka karfafa shi a cikin binciken bincike, mutum zai fahimci cewa ba shi yiwuwa a zahiri don raƙuman ruwa masu matsin lamba ba su da tasiri a jikin jijiyar da aka lalata. Sun lalace, sun tabbatar, lalacewa da lalacewar jijiyoyin jijiyoyin jiki kuma suna haifar da mahimmin martani na warkarwa a yankin. Matsalar kawai ita ce cewa dole ne a maimaita aikin a kan jiyya da yawa - sannan a lokuta da yawa kan daidaitattun hanyoyin 5-8 da yawa suna ƙoƙari kafin su daina.

 

Alamar Youtube kadanBi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

facebook tambari karamiBi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

 

source: 

Aqil et al. Extracorporeal Shock Wave Far yana da Inganci a Kula da Ciwon Tsarin Fasciitis na Yau da kullum: Meta-analysis na RCTs Clin Orthop Relat Res. 2013 Nuwamba; 471 (11): 3645–3652. An buga shi akan layi 2013 Jun 28.

Vahdatpour et al, 2014. Ingancin Extracorporeal Shockwave Therapy a Daskararren FariInt J Prev na aikin likita. 2014 Jul; 5 (7): 875 – 881.



 

Tambayoyi masu mahimmanci:

Kada ku ji damar amfani da akwatin sharhi a ƙasa ko aiko mana da wani sako ta sirri ta hanyar kafofin watsa labarun) idan kuna da tambayoyi.

 

Shin Matsalar Jirgin Sama yana da Hadari?

A'a, kwata-kwata ba - amma kamar yadda yake tare da sauran jiyya mai ra'ayin mazan jiya, maganin tursasawa na iya haifar da taushi na cikin gida da raɗaɗi na ɗan lokaci saboda gaskiyar cewa yana lalata kayan lalataccen jiki kuma yana fara aiwatar da gyara a yankin. Irin wannan taushin baƙon abu ne na yau da kullun don kwarewa har zuwa awanni 24-72 bayan jiyya na jiki.

Yi ciwon tendonitis a kafada. Shin za'a iya bi da wannan tare da jijiyar zafin?

Kamar yadda aka ambata a cikin labarin da ya gabata, akwai tsinkaye game da gaskiyar cewa raunin jijiyoyin galibi, ba daidai ba, ana kiransu tendonitis. Bincike ya nuna cewa yana da matukar wuya a sha wahala a jijiyar rauni fiye da tendonitis. Amma amsar ita ce, ee, za a iya amfani da maganin motsa jiki na matsa lamba akan bincikar cutar da ta ƙare -ittâ (misali, supraspinatus tendinitis, tendonitis na kafada, ko plantar fasciitis).

 

Wanene yake yin maganin tashin hankali?

Ya kamata a gudanar da maganin ta ƙungiyoyin ƙwararrun masu izini a fili (likitan kwantar da hankali, malamin chiropractor ko mai ba da magani) tare da ƙwarewa na musamman a cikin kimantawa da kula da cututtuka a cikin tsokoki, haɗin gwiwa, jijiyoyi da jijiyoyi. Ba da izinin kiwon lafiyar jama'a ya ƙunshi taken kariya kuma hatimi ne na inganci daga hukumomin lafiya na Norway da tabbatar da haƙƙoƙinku da amincinku a matsayin mai haƙuri - wannan shine dalilin da ya sa muke ba da shawarar ƙididdiga da kula da ƙungiyoyin masu sana'a tare da taken kariya (a wata ma'anar, haramun ne a kira likita ko likitan kwalliya idan ɗayan ba - sabanin sauran ƙungiyoyin sana'a waɗanda ba su da kariya kuma kowa na iya kiran kansa). Muna ba da ɗaruruwan shawarwari kan shafukan magani ta hanyar saƙon sirri a kan hanyoyin sadarwar jama'a a cikin shekara - don haka kuna da 'yanci don tuntuɓar mu idan kuna neman mai ba da magani na gari, mai ƙwarewa da izini.

17 amsoshin
  1. Torill ya ce:

    Sannu! Ina so in sami ƙwararren mai ilimin hanyoyin kwantar da hankali a Copenhagen ko. kewaye da ke amfani da igiyoyin matsa lamba don ciwon tsoka da tsoka. Za ku iya ba da shawarar kowa? Vh Torill

    Amsa
  2. Ola Nordmann ya ce:

    Idan wannan yayi daidai da girgizar girgiza, da yawa yana faruwa fiye da yadda mutane da yawa suka sani.
    Na sami girgizar girgiza a babban yatsan ƙafa saboda tendons da tsokoki waɗanda suka ja yatsan yatsa a wuri mara kyau saboda zubar jini na kwakwalwa tare da gurɓataccen ɓangaren gefe.
    Daga ƙarshe na fara dawo da yanayin bayana, don samun damar jin tsoka ɗaya a lokaci ɗaya.
    Don haka mun mika girgizar girgiza zuwa ƙarƙashin duka ƙafar, kuma abubuwa masu ban mamaki sun faru a gefen dama. Har zuwa kunnena kuma na yi kyau sosai. Amma a zahiri yana iya ɗaukar har zuwa mako 1 kafin in ga canji.
    Na makonni da yawa. Hakanan an sami tausa na awa 1 wanda ya fara jiki sosai, ta yadda horar da kai ya tafi da sauri kuma yana da kuzari.
    Ko da bayan shekaru 5-6, tare da 'yan makonni na ƙarfafawa, sakamako mai ban mamaki ya zo. Amma babu tallafi, ku biya komai da kanku, saboda babu wani nazari akan wannan dangane da masu fama da bugun jini aƙalla.
    Amma na fi kyau sannan 🙂

    Amsa
  3. Mona Estilrøningen ya ce:

    Sannu! An gano shi tare da fasciitis na shuke-shuke don kimanin. Shekaru 3 a ƙafar hagu da 1/2 shekara a dama. Shin likita ne ya ba da shawarar matsa lamba kuma an buƙace shi, amma wa yake yi a yankina?

    Amsa
    • cũtarwarsa ya ce:

      Hai Mona!

      Sannan muna buƙatar yankin ku don samun damar ba ku shawara a kai.

      Gaisuwa.
      Thomas

      Amsa
    • Nicolay v / Vondt.net ya ce:

      Hi Heidi,

      Ana iya yin hakan ta hanyar mafi yawan masu chiropractors da masu kwantar da hankali na hannu - akwai kuma likitocin likitancin jiki da yawa waɗanda ke amfani da wannan nau'in magani. Muna ba da shawarar ku tuntuɓi wani asibitin da ke kusa kuma ku tambayi ko suna ba da wannan tsarin jiyya. Sa'a.

      Gaisuwa.
      Nicolay v / Vondt.net

      Amsa
  4. Laila espeseth ya ce:

    Likitan likitana ya ce ina da mucositis a gwiwa. Menene shi da kuma yadda za a bi da shi?

    Amsa
  5. Fata ya ce:

    Hello.

    Abin mamaki idan an bada shawarar maganin igiyar ruwa a cikin wurin zama? M, da ƙashi-tauri a cikin wurin zama, don haka ba zai yiwu a daidaita baya ba. Gaba ɗaya ya karkace, don haka ya yi rauni a wurare da yawa. Na gode a gaba don amsar ku.

    Gaisuwa da fatan.

    Amsa
    • Nicolay v / Vondt.net ya ce:

      Wassalamu Alaikum,

      Haka ne, ana amfani dashi a kan tendinosis da tendinopathies a cikin hip, a tsakanin sauran abubuwa. - amma kuma ana iya amfani dashi don ciwon piriformis a cikin wurin zama. Yana da mahimmanci a san cewa dysfunctional piriformis zai kasance koyaushe yana faruwa a hade tare da rashin aiki na pelvic - Saboda haka, je wurin likita mai izini na jihar (chiropractor ko therapist) don ku iya magance duka tsokoki da haɗin gwiwa a cikin matsalar ku.

      Sa'a.

      Gaisuwa.
      Nicolay v / Vondt.net

      Amsa
  6. Anita ya ce:

    Barka dai, yaya wannan maganin yake dangane da lalacewa da tsagewa da ciwon jijiyoyi a cikin idon sawu?

    Amsa
  7. Elin Sollie ya ce:

    Yaya wannan yake aiki akan, misali, wuyansa, kafada bayan rikici? Inda a wuya (bula da bulala) suka sami matsa lamba ta hanyar buga kai. An yi irin wannan magani akan Plantar fasciitis a baya kuma ya taimaka.

    Amsa
    • Nicolay a Vondt.net ya ce:

      Hi Elin,

      Za'a iya amfani da magungunan matsa lamba akan dysfunctions na muscular da myalgias a cikin kafadu da tsokoki da ke hade da wuyansa (misali, tsokar trapezius na sama da levator scapulae).

      Har ila yau, yana da mahimmanci cewa kuna da babban mayar da hankali kan horar da kwanciyar hankali na wuyansa da kafadu don ba da tallafi ga yankunan da suka ji rauni.

      Dole ne kawai ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun za su yi aikin farfaɗowar matsa lamba ya kamata a yi ta ta hanyar ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun masu aikin jinya kawai-kamar likitan ilimin motsa jiki ko chiropractor.

      Amsa
  8. Tobias ya ce:

    Sannu! Ina samun maganin matsin lamba don fasciitis na shuke-shuke a cikin ƙafa, bayan jiyya na sami ɗan jin zafi a kai kuma ina jin ugg. Kusan ji iri ɗaya kamar bayan dogon jirgi ko rashin lafiyar mota. Wannan al'ada ce?

    Amsa
    • Nicolay v / Bai Samu ya ce:

      Hi Tobiya,

      Yana da daidai al'ada idan akwai gagarumin fasciitis na shuke-shuke - wannan ya faru ne saboda lalacewar lalacewa a cikin ƙafar ƙafa da kuma rushewar nama mai lalacewa.

      Don magance wannan jin, ana ba ku shawarar ku sha ƙarin ruwa a rana ɗaya da jiyya - da kuma washegari.

      Sa'a mai kyau da farfadowa mai kyau!

      Amsa

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