Scoliosis (babban jagora)
Scoliosis wani yanayi ne na likita wanda kashin baya yana da babban lanƙwasa ko karkacewa.
Sau da yawa, scoliosis na iya haifar da halayyar S-curve ko C-curve akan kashin baya idan aka kwatanta da al'ada, madaidaiciyar kashin baya. Sabili da haka ana kuma san yanayin da S-baya ko karkatacciyar kashin baya. A cikin wannan babban jagorar za ku koyi duk abin da kuke buƙatar sani game da wannan ganewar asali. Mun kuma shiga cikin ban sha'awa, bincike na baya-bayan nan wanda zai iya yin ƙarin bayani game da dalilin da yasa 65% na lokuta na scoliosis ke da asali ba a sani ba.
Innholdsfortegnnelse
1. Sanadin scoliosis
2. Alamun scoliosis
3. Alamun asibiti na scoliosis
4. Binciken scoliosis
5. Jiyya na scoliosis
6. Motsa jiki don scoliosis
Idan ana so, zaku iya tsalle kai tsaye zuwa takamaiman sassa na labarin ta danna kan taken da ke cikin teburin abun ciki.
“Ma’aikatan lafiya masu izini na jama’a ne suka rubuta labarin kuma sun duba ingancinta. Wannan ya haɗa da duka likitocin likitancin jiki da chiropractors a Ciwon Asibitocin Lafiyar Jama'a (duba bayanin asibiti a nan). Kullum muna ba da shawarar cewa ma'aikatan kiwon lafiya masu ilimi su tantance zafin ku."
tips: A ƙasa a cikin jagorar za ku sami shawara mai kyau akan horar da saƙa, amfani da kumfa yi kuma amsa ko ya kamata ku yi amfani da shi rigar hali.
1. Abubuwan da ke haifar da scoliosis
Scoliosis na iya haifar da duka kwayoyin halitta, degenerative da neuromuscular. Mun raba sanadin zuwa kashi na farko da na biyu.
Rukuni na farko guda biyu
Scoliosis an rarraba shi zuwa kashi biyu na farko:
Haihuwa (kwayoyin halitta)
Idiopathic (ba a san asali ba)
An kiyasta cewa har zuwa 65% na yanayin scoliosis suna da asalin da ba a sani ba (idiopathic). 15% suna haihuwa kuma 10% sune scoliosis na biyu.
Idiopathic scoliosis: Ba a san asalin ba bayan duk?
An buga karatu mai ban sha'awa sosai wanda ke nuna binciken binciken halittu a tsakanin jarirai waɗanda daga baya suna da haɗarin haɓaka scoliosis. Wannan ya samo asali ne a cikin aikin Farfesa Hans Mau (1960s da 70s), wanda daga baya likitan yara da Farfesa Tomasz Karski suka ci gaba - kuma aka buga a cikin Journal of Advanced Pediatrics and Child Health (2020).¹ Karatun Mau (i "Syndrome of contractures") yayi magana akan binciken bakwai a cikin jarirai waɗanda suka yi imani suna da alaƙa kai tsaye da scoliosis daga baya a rayuwa.
Bincike guda 7 don "Syndrome of contractures"
1. Plagiocephaly (lebur ko asymmetrical baya na kai)
2. Torticollis muscularis (kulle wuya saboda gajerun tsokoki)
3. Scoliosis infantilis (alamomin farko na kuskuren kashin baya)
4. Rage motsin sata a kwatangwalo na hagu. Ba tare da magani ba, wannan na iya haifar da dysplasia na hip.bisa ga binciken).¹
5. Ragewar tsokoki a cikin tsokoki masu sacewa da nama mai laushi a cikin kwatangwalo na dama. Suna danganta wannan zuwa gurɓataccen matsayi na pelvic (wanda zai iya zama tushen scoliosis).
6. Asymmetry na Pelvic saboda gajeriyar tsokoki a cikin masu yin addu'a a cikin kwatangwalo na hagu da kuma raguwar tsokoki masu sacewa a cikin kwatangwalo na dama.¹
7. Nakasar ƙafafu (misali pes equino-varus, pes equino-valgus ko pes calcaneo-valgus).
A cikin binciken daga mujallar kiwon lafiya Journal of Advanced Pediatrics and Child Health, likita da farfesa Karski kuma ya bayyana abubuwan da ke haifar da "ciwon kwangilar kwangila" zai iya zama.
Dalilan "syndrome of contractures"
A cikin binciken, ya rubuta cewa waɗannan dalilai ne masu yiwuwa na abubuwan da aka gano a sama:
"A cikin SofCD abubuwan da ke cikin jikin yaron suna haifar da "mara kyau, ƙananan sarari a cikin mahaifar uwa don tayin". Daidai, abubuwan da ke haifar da SofCD sune: mafi girman nauyin tayin, tsayin jikin tayin kuma daga bangaren uwa: ƙananan ciki a lokacin daukar ciki, rashin ruwa na amniotic (oligohydramion) da rashin dacewa - "androidal" ko "platypeloidal" pelvic kashi anatomy.”
Magana: (Karski T, Karski J. "Ciwon Ciwon Kwangila da Nakasu" bisa ga Farfesa Hans Mau. Alamun, ganewar asali, jiyya: Shawarwari ga iyaye. J Adv Pediatr Child Health. 2020; 3: 021-023.)
Fassara zuwa Yaren mutanen Norway
A wasu kalmomi, sun yi imanin cewa ƙananan sarari ga tayin shine babban dalili, kuma sun ambaci musamman:
Babban nauyi akan yaro
Girman jiki fiye da sarari
Ƙananan ciki a lokacin daukar ciki
Ƙananan ruwan amniotic
Tsarin kwarangwal mara kyau
Har ila yau, sun ambaci cewa ya kamata a yi gyare-gyare daga lokacin da yaron ya kasance jariri, kuma yana da muhimmanci a yi la'akari da yadda ya fi dacewa don magance binciken binciken kwayoyin halitta a. "syndrome of contractures". Daga cikin wasu abubuwa, suna ba da takamaiman shawara kan yadda mafi kyawun ɗaukar yaron - da kuma yadda za a magance waɗannan rashin daidaituwar tsoka na tsawon lokaci.
Secondary scoliosis
Scoliosis kuma na iya faruwa na biyu - wato, saboda wani ganewar asali. Wannan na iya haɗawa da abubuwan neuromuscular, a tsakanin sauran abubuwa. Kamar spina bifida, cerebral parese, ciwon tsoka ko kuma saboda rashin lafiya kamar su Chiari ciwo.
2. Alamun scoliosis
Yana da mahimmanci a gano scoliosis da wuri, don a iya fara mutumin da wuri tare da takamaiman motsa jiki da horo. Amma da wannan ya ce, yana iya zama da wahala a gano scoliosis a farkon matakansa. Amma akwai alamomi guda biyar musamman waɗanda yakamata ku duba a farkon matakan:
Tufafin da ba su dace ba (da alama asymmetrical)
Matsayi mara kyau (duba sashe na gaba don cikakkun bayanai)
Ciwon baya (musamman a bayan baya)
Rashin daidaituwa (mai laushi mai laushi)
ci
A nan yana da mahimmanci a lura, wanda tabbas zai bayyana, cewa wannan shine musamman game da bayyanar cututtuka da ke hade da scoliosis na farko. Ga manya, alamun za su mamaye, amma kuma sau da yawa sun haɗa da rage aikin numfashi tare da ciwon baya. Bugu da ƙari, za ku iya samun raɗaɗi mai raɗaɗi da ciwon tsoka bisa ga yadda lankwasa na baya yake.
3. Alamomin asibiti na scoliosis
Ta alamun asibiti muna nufin binciken jiki da makamantansu. Wasu daga cikin alamun scoliosis na yau da kullum sun haɗa da:
Kafadar kafaɗa ɗaya ta fito fiye da ɗayan
Kafa ɗaya ga alama ya fi guntu (karkatarwa, karkatar da ƙashin ƙugu)
Jiki ya dan karkata gefe guda
Cibiyar idanu ba ta daidaita da tsakiyar kwatangwalo ba
Rashin daidaituwar tsoka (saboda diyya)
Rib hump (mafi kyawun haƙarƙari a gefe ɗaya lokacin lankwasawa a gaba)
Tsayin hips mara daidaituwa (ɗayan ya fi ɗayan sama)
Tsayin kafada mara daidaituwa
Waɗannan su ne wasu fitattun alamun da ake nema a farkon lokaci.
Asibitoci masu zafi: Tuntube mu
Namu sassan asibiti a Vondtklikkene (danna ta don cikakken bayyani na asibitocinmu), ciki har da Oslo (Lambert kujeruda Akershus (Sautin Eidsvoll og Dannye itace), yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru a cikin bincike, jiyya da gyara jin zafi a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Yatsu tuntube mu idan kuna son taimako daga masu ilimin hanyoyin kwantar da hankali na jama'a tare da gwaninta a waɗannan fagagen.
4. Binciken scoliosis
[Hoto na 1: Sashen Vondtklinikkenne Råholt Chiropractor Cibiyar Nazari da Kula da Lafiya]
Idan kashin baya yana da haɓakar juzu'i fiye da digiri 10, to wannan an rarraba shi azaman scoliosis. Mai ilimin hanyoyin kwantar da hankali zai lura kuma yayi gwaje-gwaje da yawa, gami da gwajin Adamu, don kimanta kashin bayan majiyyaci. Jarabawa za ta ƙunshi ƙima na aiki da gwajin hoto (X-ray don aunawa Angle na Cobb).
Daban-daban na scoliosis
Idan ka kalli hoton da ke sama (misali na 1) za ka ga cewa akwai nau'ikan scoliosis da yawa. Wasu nau'ikan da muka ambata a sama sun haɗa da:
Thoracic scoliosis (kwanciyar kashin baya a cikin kashin thoracic)
Lumbar scoliosis (kwanciyar baya)
thoracic-lumbar scoliosis (ƙwaƙwalwar lumbar da kashin thoracic)
Haɗaɗɗen scoliosis
Jiyya na jiki da horo na gyaran jiki dole ne suyi la'akari da nau'in scoliosis da kuma inda yake. Bugu da ƙari, dole ne kuma a yi la'akari da ko yana zuwa hagu ko dama. Alal misali, za mu kira scoliosis da ke zuwa dama da dextroscoliosis - da kuma scoliosis inda baka ke zuwa levoscoliosis na hagu. Dextro saboda haka yana nufin baka na dama da levo zuwa baka na hagu. Bari mu sake yin la’akari da wani misali a can, mu ce muna da ɗaya lumbar levoscoliosis. Ina baka ke tafiya? Dama dai. Zuwa hagu.
Ƙimar aiki na scoliosis
Kamar yadda aka ambata a cikin lissafin "alamun asibiti na scoliosis» alamu da dama da kwararren likita zai iya nema. Baya ga wannan, likitocin mu na likitancin jiki da chiropractors za su Dakunan shan magani gudanar da gwaje-gwajen kothopedic daban-daban don kimanta kashin baya - da kuma neman kowane alamun scoliosis. Jarabawar na iya haɗawa da, a tsakanin wasu abubuwa:
Dubawa bisa ga sanannun binciken scoliosis
Gwaje-gwaje na musamman (gwajin Adams)
Binciken motsi
Palpation na vertebrae
Gwajin gait yadudduka
Duba matsayi na ƙwanƙwasa
Auna tsawon kafa
Idan akwai alamun scoliosis, zai yiwu a koma zuwa X-ray don bincika wannan. Our chiropractors suna da hakkin su koma ga irin waɗannan gwaje-gwajen inda aka dauki hoton dukkanin kashin baya (jimlar columnalis) sannan kuma auna girman scoliosis.
Binciken hoto na scoliosis (Cobb's angle)
Idan ana zarginsa kuma binciken ya nuna cewa mai haƙuri yana da scoliosis, mataki na gaba zai iya zama mai ba da shawara don gwajin X-ray. Mai radiyon zai ɗauki hoton gaba ɗaya kashin baya a tsaye tare da hoton da aka ɗauka daga gefe da gaba. Don auna ma'aunin scoliosis, likitan rediyo zai kimanta kusurwar Cobb kuma ya ga adadin digiri na scoliosis.
"An auna kusurwar Cobb ta hanyar kwatanta kusurwar saman vertebra da ke cikin yanayin scoliosis zuwa kasan vertebra da ke ciki."
Anan zaka iya ganin misalin yadda ake auna kusurwar Cobb.
Babban digiri = Mafi tsanani scoliosis
Mun raba scoliosis zuwa matsayi masu zuwa:
Ƙananan scoliosis: 10-30 digiri
Matsakaicin scoliosis: 30-45 digiri
scoliosis mai tsanani: Sama da digiri 45
Amma a nan yana da mahimmanci a tuna cewa akwai babban bambanci tsakanin ginshiƙan kashin baya a cikin girma da wanda ya girma sosai. Saboda ci gaba da tabarbarewa, ƙananan scoliosis don haka za a yi la'akari da shi mai tsanani a tsakanin ƙananan yara. A cikin manya, haɗarin haɓaka mara kyau ba iri ɗaya bane.
Daidaitaccen horo na scoliosis zai iya rage ci gaba
Wani babban bincike-bincike ya nuna cewa horo na scoliosis na mutum zai iya rage mummunan ci gaba a cikin kashin baya kuma ya haifar da ƙananan ciwo. Bugu da kari, sun nuna cewa irin wannan horon ya kuma inganta rayuwar rayuwa da ayyukan yau da kullun.³ Har ila yau, sun jaddada cewa dole ne a gudanar da bincike mai zurfi da zurfi a kan wannan batu don tabbatar da kyakkyawar shaida.
- Ba za ku iya dakatar da scoliosis ba, amma kuna iya rage shi
Ba za ku iya dakatar da scoliosis na idiopathic gaba ɗaya ba, amma zaku iya taimakawa iyakance shi. Gano shi da wuri yana da mahimmanci, don ku iya ɗaukar matakan da suka dace a kansa. Shekaru da haɓaka suna da mahimmanci a cikin rigakafin scoliosis. Wannan shi ne saboda, alal misali, mai shekaru 12 tare da scoliosis zai ci gaba da girma kuma haka matakin scoliosis zai karu. Idan mai haƙuri ya karɓi saƙon da wuri, zaku iya taimakawa iyakance haɓaka.
5. Maganin scoliosis
Yawancin jiyya don scoliosis yana nufin takamaiman gyarawa da bibiyar jiki. A wasu lokuta masu tsanani, takalmin gyaran kafa na scoliosis ko ma tiyata ya dace. Jiyya ya bambanta dangane da balaga na kashin baya. A cikin yanayin ci gaba na kashin baya, kamar yadda a cikin scoliosis na manya, ba za a yi amfani da corset ba. A kan haka, dole ne mu raba maganin scoliosis zuwa kashi biyu:
Jiyya na scoliosis yara
Jiyya na manya scoliosis
Jiyya na scoliosis yara
Ɗaya daga cikin muhimman abubuwa game da scoliosis a cikin yara shine gano shi da wuri. Ta wannan hanyar, ana iya fara matakai da horo a farkon matakin matsalar. Idan an gano scoliosis, za a kuma kula da ci gaban a kai a kai yayin da yaron ya girma (tare da auna X-ray - kusan sau ɗaya a shekara).
“Haka kuma, muna son jaddada cewa horo da magani dole ne a daidaita su daidaikun mutane. Daga cikin wasu abubuwa dangane da wane nau'in scoliosis ne (Ref: kwatanta 1)."
A lokuta masu tsanani, yana iya zama dacewa don amfani da takalmin gyaran kafa na scoliosis don hana ci gaba da ci gaba. Kuma a lokuta masu wuyar gaske, yana iya zama dacewa don yin tiyata inda wani ɓangare na kashin baya ya taurare. Amma wannan wani abu ne da ake yi kawai a cikin mafi tsanani lokuta, don haka yana faruwa da wuya. Maganin scoliosis na yara na iya haɗawa da:
Maganin jiki da tausa
Sarrafa X-ray (aunawar ci gaba tare da kusurwar Cobb, kusan sau ɗaya a shekara)
Haɗin haɗin gwiwa da mikewa
motsa jiki na numfashi (scoliosis na iya haifar da rage aikin numfashi)
Bibiya akai-akai (don duba ci gaba)
Horowa na yau da kullun (sau 2-3 a mako)
Takamaiman motsa jiki na gyarawa
Jiyya na manya scoliosis
A cikin balagagge, kashin baya ya riga ya ci gaba. Wannan kuma yana nufin cewa mayar da hankali ga magani ya bambanta da yara da matasa a cikin girma. Babban makasudin maganin scoliosis na manya sun haɗa da:
Gyara rashin daidaituwar tsoka (don rage nauyi akan kashin baya)
Rage zafin ramuwa (misali, ciwon tsoka saboda curvature)
Daidaita motsin haɗin gwiwa (tare da scoliosis, mafi ƙanƙanta vertebra a cikin lanƙwasa na iya zama mai tauri sosai)
Motsa jiki da jiyya na jiki sune mahimman abubuwa biyu masu mahimmanci ga mutanen da ke da scoliosis na manya. Saboda akwai rashin daidaituwa a cikin kashin baya, wannan yana nufin cewa wasu wurare a kai a kai suna zama mai tsanani da zafi. Daidai saboda wannan dalili, mutane da yawa tare da scoliosis suna samun kulawa ta yau da kullum ta hanyar likitan ilimin lissafi da / ko chiropractor. Nasu matakan kamar amfani da kumfa yi og kwallayen tausa zai iya zama da amfani sosai ga wannan rukunin marasa lafiya. Hanyoyin haɗi zuwa samfuran suna buɗewa a cikin sabuwar taga mai lilo.
Shawarar mu: Babban abin nadi (60cm)
Samun ikon sauke ƙumburi tsokoki da ƙwanƙwasawa da kanka yana da mahimmanci ga marasa lafiya scoliosis. Scoliosis wani abu ne da kuke da shi na rayuwa, kuma wanda zai buƙaci ku akai-akai (sau da yawa yau da kullum) yin aiki akan raɗaɗin raɗaɗi da ke faruwa. Kuna iya karantawa game da shi ta.
Shawarwari: Kwallon tausa
Ana amfani da ƙwallan tausa don narkar da tsokoki masu wuya da ƙulli na tsoka. Misali, zaku iya kwanciya akan shi kuma kuyi aiki akan kullin tsoka tsakanin kafada ko a wurin zama. kara karantawa ta.
Mafi yawancin mu, har ma da mutanen da ba su da scoliosis, za su iya amfana ta yin amfani da abin nadi da kuma ƙwallon tausa. Yana da kyau a faɗi cewa mafi yawan ƙwararrun ƴan wasa suna amfani da kumfa rollers akai-akai.
6. Motsa jiki don scoliosis
Kamar yadda aka ambata, motsa jiki da horo ya kamata a yi niyya musamman ga tsokoki na asali da kuma zurfin tsokoki na kashin baya - wannan musamman don kawar da vertebrae da haɗin gwiwa. Bugu da ƙari, yana da mahimmanci cewa motsa jiki da horo suyi la'akari da nau'in scoliosis. Anan a Vondtklikkene - lafiya tsakanin horo, wannan wani abu ne da likitocin mu ke da ƙwarewa musamman a ciki.
"Bincike ya nuna cewa duka horo na farko da kuma motsa jiki na Schroth suna da tasiri a rubuce idan ya zo don hanawa da gyara scoliosis (sau 3 a mako).3«
Menene hanyar Schroth?
Hanyar Schroth shine takamaiman motsa jiki waɗanda suka dogara akan scoliosis da curvature. Daga ƙarshe, akwai motsa jiki na gyarawa waɗanda ke la'akari da ƙirar scoliosis na ku.
BIDIYO: 5 kyawawan motsa jiki na baya
A cikin bidiyon da ke ƙasa ya nuna chiropractor Alexander Andorff ya fito da kyakkyawan tsarin horarwa na baya da kuma cibiya tare da ball na farfadowa. Yin amfani da ƙwallon jiyya shine dalilin x-factor a cikin wannan shirin ga marasa lafiya scoliosis. Lokacin da kake amfani da irin wannan ƙwallon don irin wannan motsa jiki, za ku yi ta atomatik kunna gefen rauni don ramawa ga scoliosis. Don haka ana iya samun gogewar shirin kamar yadda ake buƙata a farkon, amma kuma za ku iya ganin babban bambanci a cikin 'yan makonni kaɗan. Jin kyauta don sanar da mu game da gogewar ku.
Jin kyauta don biyan kuɗi kyauta tasharmu ta Youtube idan ana so. Ya ƙunshi ɗimbin bidiyoyin horarwa masu kyau da bidiyon jiyya. Hakanan ku tuna cewa koyaushe zaku iya yi mana tambayoyi idan kuna da wasu tambayoyi - ko dai kai tsaye zuwa sassan asibitoci ɗaya ko kuma zuwa manyan tashoshin mu na kafofin watsa labarun.
Dakunan shan magani: Zaɓinku don maganin zamani
Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin kasancewa cikin fitattun mutane a cikin bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu - gami da a Oslo (gami da Lambert kujeruda Akershus (Dannye itace og Sautin Eidsvoll). Jin kyauta don tuntuɓar mu idan kuna da wasu tambayoyi ko kuna mamakin wani abu.
Mataki na ashirin da: Scoliosis (babban jagora)
Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene
Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.
Kafofin da bincike
- Karski et al, 2020. "Syndrome of Contractures and Deformities" a cewar Farfesa. Hans Mau. Alamun, ganewar asali, jiyya: Shawarwari ga iyaye. J Adv Pediatr Lafiyar Yara. 2020; 3: 021-023.
- Elizabeth D Agabegi; Agabegi, Steven S. (2008). Mataki na gaba-har zuwa magani (Mataki na Mataki). Hagerstwon, MD: Lippincott Williams & Wilkins. ISBN 0-7817-7153-6.
- Amfanin scoliosis-takamaiman motsa jiki don scoliosis idiopathic na matasa idan aka kwatanta da sauran ayyukan da ba a yi amfani da su ba: nazari na yau da kullun da meta-bincike. Physiotherapy. 2019 Juni; 105 (2): 214-234.
Tambayoyi akai-akai game da scoliosis (FAQ)
Shin zan yi amfani da rigar matsayi don scoliosis?
Rigunan ɗamara na iya zama mai kyau na ɗan gajeren lokaci, amma bai kamata a yi amfani da su na dogon lokaci ba. Dalilin da yasa suke da kyau ga gajeren lokaci shine cewa suna samar da siginar neuromuscular game da matsayi mafi kyau da ya kamata a ajiye kashin baya. - wanda ba shi da amfani.
Shawarar mu: Rigar ɗabi'a
Kamar yadda aka ambata a sama, za a iya amfani da wani gajeren lokaci a cikin wani gajeren lokaci. Amma amfani da dogon lokaci ya kamata a kauce masa. Kuna iya karantawa game da shi ta.
Abincin da rage cin abinci na scoliosis?
Daidaitaccen abinci mai gina jiki mai kyau yana da mahimmanci ga girma yara, don haka bin shawarwarin ƙasa yana da mahimmanci. Ga tsofaffi, inda scoliosis zai iya shafar canje-canje na lalacewa, yana da mahimmanci don kula da lafiyar kwarangwal - sannan karin calcium na iya zama dacewa, a tsakanin sauran abubuwa.
Mecece mafi kyawun horo don scoliosis?
Don amsa wannan gabaɗaya, wannan zai bambanta dangane da matakin scoliosis, amma amintacciyar amsa koyaushe za ta kasance ainihin motsa jiki da horarwa da ke nufin tsokar baya mai zurfi. Ƙara yawan aikin tsoka a nan na iya samun tasiri mai sauƙi akan haɗin gwiwa da tsokoki da aka fallasa. Mutane da yawa masu fama da scoliosis kuma suna samun ƙima a cikin daidaitawar yoga da motsa jiki na pilates.
Shin scoliosis zai cutar da baya?
Ee, alama ce ta gama gari. Ka yi tunanin irin nau'in da scoliosis ke haifarwa a kan haɗin gwiwa da tsokoki. A sakamakon haka, a lokuta da yawa mutum zai fuskanci taurin jiki a cikin haɗin gwiwa da tsokoki masu tsauri - yana iya zama dole a je wurin likitan ilimin lissafi ko chiropractor don kulawa da kulawa. Scoliosis kuma zai iya haifar da ciwo tsakanin kafada, ciwon wuyansa da ciwon kai.
Scoliosis tiyata: Yaushe kuke aiki? A wane mataki ne tiyata ya zama zaɓi?
A matsayinka na mai mulki, dole ne a sami scoliosis mai yawa kafin mutum ya yi tunanin tiyata, amma lokacin da yake kusa da digiri 45 da sama, tiyata ya dace. Ko da a ɗan ƙaramin digiri, yana iya zama dacewa idan mutum yayi la'akari da cewa lanƙwasa na kashin baya na iya fallasa huhu ko zuciya zuwa matsa lamba a yayin da ya faru.
