An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

7 Fa'idodin Lafiya na ban mamaki Ta Cin Cin Avocado

Avocado itace wonderfula wonderfulan ban mamaki wacce take da ƙoshin lafiya ga jiki da kwakwalwa. avocado yana da dama, an tabbatar da asibiti, fa'idodin kiwon lafiya waɗanda zaku iya karanta game da su anan. Muna fatan kun gamsu kun haɗa da ƙarin waɗannan kyawawan 'ya'yan itace a cikin abincinku. Kuna da labari? Yi amfani da akwatin bayanin da ke ƙasa ko namu Facebook Page - in ba haka ba jin daɗin raba post ɗin tare da wanda ke son avocados.

Labarin bayan avocados

A avocado asalinsa daga kudancin Mexico ne. An daɗe ana horar da shi saboda kaddarorinsa azaman amfani mai ƙari ga abinci da babban abun cikin abinci. Ba kamar yawancin 'ya'yan itacen ba, avocados ya ƙunshi babban abun ciki na ƙoshin lafiya da ƙananan carbohydrates. Kalmar avocado ta fito ne daga kalmar kabilar Nahuati don 'ya'yan itacen' ahuacati 'wanda aka fassara kai tsaye yana nufin' goro '.

Cin avocados na inganta lafiyar ido kuma yana hana cututtukan ido da suka shafi shekaru

Avocados suna cike da antioxidants. Wadannan antioxidants suna taimakawa jiki wajen yakar kwayoyin cuta kuma suna taimakawa lafiyar lafiya. A cikin avocados mun sami, a tsakanin sauran abubuwa, lutein da zeaxanthin - waɗanda, a tsakanin sauran abubuwa, ana samunsu ta al'ada a cikin 'tabon rawaya' na ido. Wadannan antioxidants guda biyu suna da alaƙa da ƙarfi ga lafiyar ido (1, 2).

Nazarin ya nuna cewa shan wadannan abubuwan gina jiki yana da nasaba da raguwar hadarin kamuwa da cutar ido da kuma kodar da kwayar ido (macular degeneration) - wacce ta zama ruwan dare tsakanin tsofaffi (3).

Dangane da waɗannan nazarin na asibiti, mutum zai iya yanke shawara cewa cin avocados na iya samun ingantaccen tasiri na tsawon lokaci akan lafiyar ido.

Avocados na iya taimakawa bayyanar cututtuka na rheumatism da amosanin gabbai

Rheumatism wata cuta ce ta gama gari wacce ta fi dacewa kuma mutane da yawa galibi suna neman hanyoyin da za su sauƙaƙe alamomi da ciwo. Man Avocado na iya taimakawa tare da alamun alamun irin wannan cuta. Wannan godiya ne ga abubuwan da ke da kumburi.

Yawancin karatu sun nuna cewa wannan nau'in man na iya ba da taimako na alama ga wasu nau'o'in cututtukan arthritis a cikin gidajen abinci (4, 5).

Kara karantawa: - Wannan shine abin da ya kamata ku sani game da Rheumatism

3. Kitsen Avocado na taimakawa wajen karbar karin sinadarai daga ‘ya’yan itace da kayan marmari

Idan muka yi magana game da abinci mai gina jiki, ba kawai cewa yawan abin da muke ci daga abubuwan mutum guda ɗaya kaɗai suke da muhimmanci ba. Hakanan yana da mahimmanci cewa jikin mu zai iya ɗaukar su kuma yayi amfani da shi azaman makamashi.

Wasu abubuwan gina jiki suna “narkar da mai” - wannan yana nufin dole ne a haɗa su da kitse don sha da kuma amfani da su yadda yakamata. Wannan ya haɗa, alal misali, bitamin A, D, E da K.

Wani bincike na asibiti ya nuna cewa ciki har da avocado ko man avocado a cikin salatin ya ninka karbar antioxidants (6). Wannan yana nufin cewa avocados na iya sa ku sami ƙarin daga ƙimar abinci na salads da kayan lambu.

Wannan kenan Kyakkyawan dalili don haɗawa da tushen mai mai lafiya lokacin cin kayan lambu ko salatin - in ba tare da shi ba, yawancin abincin mai gina jiki na abinci mai kyau zai ɓace.

4. Avocados yana dauke da zare mai yawa

Avocados ya ƙunshi fiber mai yawa. Babban rabo na avocado (gram 100) ya ƙunshi kusan gram 7 na zare, wanda yayi daidai da kusan kashi 27 na yawan cin zaren yau da kullun.

Fiber yana daya daga cikin mahimman abubuwan gina jiki. Yana taimaka mana mu daidaita ayyukan hanji, ƙananan matakan cholesterol, sarrafa matakan sukari na jini da kuma ba da gudummawa ga ƙoshin lafiya. Binciken ya kuma nuna cewa isasshen fiber na iya rage damar kamuwa da cututtukan zuciya da ciwon suga.

5. Avocados na iya yin rigakafi da rage damar kamuwa da cutar kansa

Ciwon daji mummunan cuta ne wanda ke shafar mutane da yawa - kuma yana da halin rarrabuwar kwayar halitta.

Akwai ƙarancin bincike don tabbatar da cewa avocados na iya hana cutar kansa, amma bincike (tare da ƙwayoyin sel) sun nuna cewa avocado ɗin cirewa na iya hana haɓakar ƙwayoyin cutar ta prostate (9) da rage alamun da ke haifar da cutar sankara.

Andarin karatu mai girma - karatun ɗan adam - ana buƙata don ƙayyade abinci mai gina jiki kuma wannan na iya zama wani ɓangare na maganin kansar na gaba, amma tuni akwai bincike mai kayatarwa mai yawa a cikin fagen da ke da kyau.

6. Avocados na iya taimakawa wajen rage kiba

Kamar yadda aka ambata, avocados ya ƙunshi mai yawa fiber da ƙananan carbohydrates. Wannan zai sa ka ji cikakke tsawon lokaci. Wannan na iya zama babbar fa'ida ga waɗanda namu ke ƙoƙarin rage adadin kuzari da rage nauyi kaɗan.

7. Avocados na taimakawa wajen inganta lafiyar zuciya

Cutar zuciya tana sahun gaba a duniya.

Yawancin karatu sun nuna cewa cin avocados na iya yin tasiri mai kyau akan matakan tryglyceride da kuma matakan cholesterol gaba ɗaya. An tabbatar da cewa ana iya saukar da matakan triglyceride zuwa 20%, yayin da raguwa a cikin ƙananan cholesterol (LDL) da kashi 22% kuma ya ƙaru da kyakkyawan cholesterol (HDL) ta 11% (7, 8).

Summary:

Amfanin lafiya guda bakwai masu ban sha'awa, duk tare da goyon bayan bincike (don haka zaku iya yin jayayya sama har ma da mafi munin Besserwizzer da kuka sani!), Don haka wataƙila kun gamsu da cin ɗan ƙaramin avocado a cikin abincinku? Wataƙila ya kamata ku mai da kanku mai daɗin guacamole a daren yau? Yana da lafiya da kyau. Muna son jin daga gare ku a shafin mu na Facebook idan kuna da tsokaci kan wasu hanyoyin tasiri masu kyau.

Samfurin da ya dace - Avocado oil:

KARANTA KARANTA: Abin da Ya Kamata Ku sani Game da Fibromyalgia

Hakanan karanta: - Manyan Motsa jiki Guda 5 Wadanda Idan Kayi Rushewa!

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son atisaye ko abubuwan da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, to kawai ku tafi tuntube mu - to zamu amsa muku gwargwadon iko, kyauta. In ba haka ba jin daɗin ganin namu YouTube tashar don ƙarin tukwici da bada.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos da kuma gudummawar mai karatu.

Kafofin / bincike

1. Khachik et al, 1997. Bayyanar abubuwa na hada hada-hada da hada hada-hada da abubuwan shaye shaye na jikin mutum da biri.

2. Kashi da al, 1997. Rarraba magungunan Lutein da Zixanthin a cikin Ririnjin Bil Adama

3. Delcourt et al, 2006. Plasma Lutein da Zakaxanthin da Sauran Carotenoids kamar yadda za'a iya daidaita Matsalolin Rashin Cutuka da Maculopathy da ke da Tasi da Cutar: Nazarin POLA

4. DiNubile et al, 2010. Matsayi mai mahimmanci don maganin abinci na maganin avocado-da waken soya a cikin maganin cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan ƙwayar cuta: bita.

5. Blotman et al., 1997. Inganci da aminci na avocado / waken soya wanda ba a tabbatar dashi ba wajen magance cututtukan osteoarthritis na gwiwa da gwiwa. Wataƙila, mai ba da labari, watanni uku, bazuwar, makanta biyu, jarabawar sarrafawa.

6. Unlu et al, 2005. Roarin Carotenoid daga Salatin da Salsa ta Human Adam En Yana Inganta ofarin Avocado ko Avocado oil

7. Munoz et al, 1992. Sakamakon avocado a matsayin tushen tushen acid mai narkewa mai yawa akan matakan lipid na jini.

8. Carranza et al, 1995. [Tasirin avocado a kan matakin lipids na jini a cikin marasa lafiya tare da phenotype II da IV dyslipidemias].

9. Qy et al, 2005. Hibaryewar ƙwayar cutar sankara ta hanji girma ta hanyar avocado: rawar da lipid-mai narkewa abubuwa na cikin abubuwan rayuwa.