Fibromyalgia na iya haifar da karuwar halayen kumburi a cikin kwakwalwa

4.9 / 5 (99)

Fibromyalgia na iya haifar da karuwar halayen kumburi a cikin kwakwalwa

Yanzu, an samo hanyar haɗi tsakanin karuwar halayen kumburi a cikin ƙwaƙwalwa da fibromyalgia.

Fibromyalgia wani laushi ne mai taushi-nama rheumatic ciwo na ciwo wanda yawancin mutane suna fama da su, amma har yanzu ba a mai da hankali kan bincike da magani ba. Bayyanar cututtuka na haifar da jin zafi a manyan sassan jiki (wanda galibi yana motsawa), matsalolin bacci, gajiya mai tsayi da sanin yakamata. kwakwalwa hazo (wani bangare saboda rashin bacci).

An dade ana tsammanin cewa kumburi da fibromyalgia suna da wasu haɗi. Amma ba a taɓa iya tabbatar da haɗin kai tsaye ba. Yanzu, masu binciken Sweden a Cibiyar Karolinska tare da haɗin gwiwar masana kimiyya na Amurka a Asibitin Massachusetts sun gudanar da binciken bincike mai zurfi wanda zai iya jagorantar hanya a wani yanki na fibromyalgia wanda ba a san shi ba. Wadannan binciken har ila yau kuma suna da goyan baya wani nazarin a cikin jaridar Kwakwalwa, Halayya da Ka'ida.


 

Nasihu don Ingancin Harkar lafiya ta hanji:

Yawancin membobinmu sama da 18500 na rukuni "Rheumatism da Ciwon Mara" suna bayar da rahoton tasirin rigakafin wasu magunguna na halitta. Binciken da aka yi kwanan nan kuma ya nuna tabbatacciyar alaƙa tsakanin hanji da kwakwalwa, wannan shine dalilin da ya sa muke ba da shawarar abinci na ɗabi'a don ingantaccen lafiyar hanji. Gwada taimako tare da probiotics (kwayoyin cuta masu kyau) ko Cutar Lectinect. Ga mutane da yawa, yana iya samun sakamako mai kyau, kuma mun san cewa lafiyar hanji tana da mahimmanci ga yadda kuke jin ba haka ba - duka game da makamashi, amma har da yanayi.

 

Fibromyalgia da kumburi

An bayyana Fibromyalgia azaman rheumat ta nama rheumatism. Wannan yana nufin, a tsakanin sauran abubuwa, cewa kuna ganin halayen mahaukaci a cikin laushi mai taushi - kamar tsokoki da ƙwayar fibrous. Wadannan na iya zama sau da yawa a cikin wani mai fama da fibromyalgia - wanda ke haifar da karin siginar jijiyoyi da kuma kai rahoton kwakwalwa. Wanne yana nufin cewa ko da ƙananan rashin jin daɗi na iya haifar da babban ciwo.

Ba abin mamaki bane, masu bincike sun yi imani cewa wannan na iya haifar da ƙarin maganganun kumburi a cikin waɗanda ke da fibromyalgia.



Binciken: Gwajin Musamman Kare

Masu binciken sun fara farawa ta hanyar zana taswirar alamun cutar a cikin waɗanda ke da fibromyalgia - sannan kuma ƙungiyar kulawa. Sannan ya kara samun rikitarwa. Ba za mu shiga cikin mafi ƙanƙanrun bayanai ba, a maimakon haka mu yi nufin ba ku taƙaitaccen bayyani.

Sannan sun yi rubuce-rubuce game da karin kumburin jijiyoyi a cikin kwakwalwa da canjin kashin baya - sannan kuma musamman a cikin yanayin bayyananniyar yawan aiki a cikin glial sel. Waɗannan su ne ƙwayoyin da ake samu a cikin tsarin juyayi, a kusa da ƙwayoyin cuta, kuma waɗanda suke da manyan ayyuka guda biyu:

  • Ciyar da buɗaɗɗun gini (ciki har da myelin da ke kewaye da jijiyar jijiya)

  • Rage halayen kumburi kuma cire sharar gida

An yi wannan taswirar, a tsakanin sauran abubuwa, ta hanyar samar da gwaje-gwaje, wanda ya auna aikin wani furotin da ake kira TSPO. A furotin da aka samo a cikin manyan yalwata sosai idan kana da ƙwayoyin glial.

Binciken binciken ya ba da cikakken bambanci tsakanin waɗanda ke fama da fibromyalgia da rukunin kulawa - wanda ya ba mu fata cewa wannan na iya buɗe hanyar don gano wannan cutar a ƙarshe da mahimmanci.

 

Zai iya haifar da sabon jiyya

Babbar matsala tare da fibromyalgia ita ce mutum bai san dalilin matsalar ba - don haka bai san abin da za a bi da shi ba. Wannan binciken zai iya taimakawa a karshe tare da hakan - kuma ya baiwa sauran masu binciken wasu sabbin dama dangane da binciken da yafi dacewa cikin wannan sabon bayanin.

Da kanmu, muna tsammanin hakan na iya haifar da ƙarin binciken da aka yi niyya da magani, amma ba mu da tabbacin tsawon lokacin da zai ɗauka. Bayan haka, mun san cewa fibromyalgia bai taɓa kasancewa yanki da aka ba da fifiko sosai ba idan aka batun rigakafi da magani.

 

Abubuwan da aka samo sun bayyana bayyanar cututtuka

Fibromyalgia na iya haifar da kai ba koyaushe yana cikin cikakken hannu ba - muna kiran wannan hazo mai kama Wannan ya faru ne saboda wasu dalilai daban-daban - gami da rashin ingancin bacci saboda karin zafi da natsuwa a cikin jiki, da kuma abin da muke zato na tsawon lokaci - wato dole ne jiki ya ci gaba da yaƙi don rage yanayin mai kumburi a cikin jiki. Kuma yana da matukar gajiya cikin dogon lokaci.

A cikin sassan biyu na gaba, zamuyi magana game da yadda motsa jiki da aka saba da abinci mai sa kumburi (abincin fibromyalgia) zai iya taimaka muku don sake samun ikon sarrafa fibromyalgia.

 

Fibromyalgia, Kumburi da Motsa jiki

Yin motsa jiki a kai a kai tare da fibromyalgia yana da matuƙar wahala. Kuna iya tunanin yadda tunanin motsa jiki yake lokacin da duk jiki yake ciwo. Har yanzu, yana da matukar mahimmanci kada ku daina tsayawa gaba ɗaya kuma ku mai da hankali kan atisayen da aka dace - ya zama motsawar motsi, tafiya a cikin daji ko motsa jiki mai ƙarfi kamar yadda aka nuna a ƙasa. Ci gaba da motsi yana ba da gudummawa ga jiki mai aiki tare da ingantaccen yanayin jini - wanda hakan zai iya taimaka maka ka kiyaye kumburin a cikin dubawa, saboda kuma yana iya samun sakamako mai ƙin kumburi.

A cikin bidiyon da ke ƙasa zaku iya ganin shirin horo ga waɗanda ke da laushin ƙwayar rheumatic fibromyalgia wanda aka haɓaka ta chiropractor Alexander Andorff. Wannan shirin ne wanda zai iya taimaka maka ƙarfafa mahimman baya da tsokoki - wanda hakan zai iya inganta ingantaccen aiki da zagawar jini.

Barka da zuwa biyan kuɗi zuwa tasharmu ta YouTube kyauta (danna nan) don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Maraba da dangi dole ne ku kasance!

 

Fibromyalgia da Abincin Anti-mai kumburi

Yanzu da aka sani cewa karuwar halayen kumburi suna taka rawa a cikin fibromyalgia, yana da mahimmanci ku mai da hankali kan abincin da ke hana kumburi a jiki. A cikin labarin da ke ƙasa zaku iya karanta ƙari game da yadda wasu nau'ikan abinci ke haifar da ƙarin kumburi a cikin jiki (pro-inflammatory) da kuma yadda wasu ke rage kumburi (anti-inflammatory). Neman shawarar karatu ga duk wanda ke da fibromyalgia.

Hakanan karanta: Duk abin da kuke Bukatar Ku sani game da Abincin Fibromyalgia [Babban Jagora Abincin]

 

Jiyya na Fibromyalgia

Sanin cewa fibromyalgia yana haifar da tashin hankali (ƙarar alamun siginar jin zafi) da halayen kumburi, ku ma fahimci cewa wannan rukuni ne na haƙuri da ke buƙatar magani fiye da sauran. Wannan rukunin masu haƙuri saboda haka yana da yawan amfani da magungunan kashe ƙarfi - da kuma hanyoyin maganin jiki na yau da kullun kamar su maganin warkar da jijiyoyin jiki, tausa da haɗin gwiwa - misali tare da likitan kwantar da hankali ko chiropractor.

Yawancin marasa lafiya kuma suna amfani da matakan kansu da magani na kai wanda suke ganin suna aiki da kyau ga kansu. Misali, matsawa yana goyan baya da haifar da kwallayen maki, amma akwai kuma wasu zabuka da fifiko.

Nagari Taimako Kai don Rheumatic da Chronic Pain

Guan safar hannu mai taushi - Photo Medipaq

Latsa hoton don karantawa game da safar hannu.

  • 'Yan yatsun kafa (nau'ikan cututtukan rheumatism da yawa na iya haifar da lankwashe yatsun kafa - misali yatsun hammata ko hallux valgus (lanƙwasa babban yatsa) - masu bugun yatsu na iya taimaka wajan taimakawa wadannan)
  • Taananan kaset (da yawa tare da rheumatic da zafi na yau da kullun suna jin cewa ya fi sauƙi horo tare da al'ada elastics)
  • Trigger batu Bukukuwa (taimakon kai don aiki da tsokoki a kullum)
  • Arnica kirim ko kwandishan mai zafi (mutane da yawa suna ba da rahoton wasu sauƙi na ciwo idan suka yi amfani da shi, misali, arnica cream ko yanayin zafi)

- Mutane da yawa suna amfani da cream na arnica don ciwo saboda dattin mahaɗa da jijiyoyin jiki. Latsa hoton da ke sama don karanta yadda akayi arnikakrem na iya taimakawa sauƙaƙan halin da kuke ciki na ciwo.

 

Rukunin Tallafi na Fibromyalgia

Kasance tare da kungiyar Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai» (latsa nan) don sabon sabuntawa game da bincike da rubuce-rubuce na jarida game da rheumatic da cuta mai raunin jiki. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

Raba jin kai don tallafawa masu cutar Rheumatism

Muna matukar roƙon ka da ka raba wannan labarin a cikin kafofin watsa labarun ko ta hanyar yanar gizon ka (don Allah a haɗa kai tsaye zuwa labarin). Hakanan muna musayar haɗi tare da shafukan yanar gizo masu dacewa (tuntuɓar mu akan Facebook idan kuna son musanya hanyar haɗi tare da gidan yanar gizon ku). Fahimta, ilimin gaba ɗaya da haɓaka haɓaka sune matakai na farko zuwa ingantacciyar rayuwar yau da kullun ga waɗanda ke fama da cututtukan ciwo mai tsanani.

Source: liwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa. 2019.

Shin kuna son labarin mu? Barin darajar tauraro

0 amsoshin

Bar amsa

Kuna son shiga cikin tattaunawar?
Jin kyauta don bayar da gudummawa!

Bar sharhi

Ba za a buga adireshin imel ɗin ku ba.