Fibromyalgia na iya haifar da ƙara yawan halayen kumburi a cikin kwakwalwa

An sabunta ta ƙarshe 20/02/2024 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Nazari: Fibromyalgia na iya haifar da ƙara yawan halayen kumburi a cikin kwakwalwa

Yanzu masu bincike sun sami hanyar haɗi tsakanin ƙara yawan halayen kumburi a cikin kwakwalwa da fibromyalgia.

Fibromyalgia wani ciwo ne na ciwo mai tsanani, wanda ke da nau'o'in rheumatological da neurological, wanda mutane da yawa ke fama da su, amma wanda har yanzu bai sami isasshen kulawa ba ta fuskar bincike da magani. Sakamakon ganewar asali yana haifar da ciwo a manyan sassan jiki (mai son yawo), Matsalolin barci, dagewar gajiya da fahimi kwakwalwa hazo (saboda rashin bacci da rage ingancin bacci).

- kumburi da fibromyalgia?

An dade ana tsammanin cewa kumburi da fibromyalgia suna da wasu haɗi. Amma ba a taɓa samun cikakkiyar damar tabbatar da haɗin kai kai tsaye ba. Yanzu, masu bincike na Sweden a Cibiyar Karolinska tare da haɗin gwiwar masu bincike na Amurka a Babban Asibitin Massachusetts sun gudanar da binciken bincike mai zurfi wanda zai iya haifar da hanyar da ba a sani ba na fibromyalgia. Ana kiran binciken Kunna glial na Brain a cikin fibromyalgia - Binciken ɓarna na positron da yawa.n, kuma an buga shi a cikin mujallar likita Kwakwalwa, hali da rigakafi.¹

Fibromyalgia da kumburi

An bayyana Fibromyalgia azaman rheumat ta nama rheumatism. Wannan yana nufin, a tsakanin sauran abubuwa, kuna ganin halayen da ba na al'ada ba a cikin nama mai laushi, gami da tsokoki, nama mai haɗi da nama mai fibrous. Wadannan na iya zama sau da yawa a cikin mutanen da ke da fibromyalgia, kuma suna iya haifar da ƙara yawan siginar jijiya da kuma yawan rahoto ga kwakwalwa. Wannan yana nufin cewa ko da ƙananan rashin jin daɗi na iya haifar da ciwo mai girma (tsakiyar hankali). Ba abin mamaki ba ne, masu bincike sun yi imanin cewa wannan kuma zai iya haifar da halayen kumburi a cikin wadanda ke da fibromyalgia. Mun riga mun rubuta game da yadda fibromyalgia mai rikitarwa yake da gaske, kuma a cikin wasu abubuwa sun rubuta game da waɗannan shahararrun mutane fibromyalgia yana haifar da kumburi.

Nazarin: Auna takamaiman furotin

Masu binciken sun fara fara taswirar alamun alamun wadanda ke da fibromyalgia sannan kuma ƙungiyar kulawa. Sa'an nan kuma yana ƙara rikitarwa. Ba za mu shiga cikin mafi ƙanƙanta bayanai ba, amma za mu fi son mu ba ku taƙaitaccen bayani mai fahimta. Daga nan sai suka rubuta ƙarar kumburin jijiyoyi a cikin duka kwakwalwa da canal na kashin baya, musamman a cikin nau'in ƙarancin aiki a cikin ƙwayoyin glial. Waɗannan su ne sel waɗanda ake samu a cikin tsarin jijiya, a kusa da neurons, kuma waɗanda ke da manyan ayyuka guda biyu:

• Ciyar da buɗaɗɗun gini (ciki har da myelin da ke kewaye da jijiyar jijiya)

• Rage halayen kumburi da cire kayan sharar gida

Daga cikin wasu abubuwa, an yi wannan taswirar ta hanyar binciken bincike inda ake kira aikin wani takamaiman furotin TSPO. Protein wanda aka samo a cikin adadi mai yawa idan kuna yawan aiki glial Kwayoyin. Binciken binciken ya rubuta wani bambanci tsakanin waɗanda ke fama da fibromyalgia tare da ƙungiyar kulawa. Irin wannan bincike da ci gaba suna ba mu fata cewa wannan zai iya ba da hanyar da za a ɗauki wannan ganewar asali da mahimmanci.

Zai iya haifar da sababbin jiyya da ƙarin bincike

Babbar matsala tare da fibromyalgia ita ce mutum bai san dalilin matsalar ba - don haka bai san abin da za a bi da shi ba. Wannan binciken zai iya taimakawa a ƙarshe da hakan, kuma yana ba wa sauran masu bincike sabbin damammaki dangane da ƙarin bincike da aka yi niyya kan wannan sabon bayanin. Da kaina, muna tsammanin zai iya haifar da ƙarin bincike da kuma nau'ikan magani, amma ba mu da tabbacin tsawon lokacin da zai ɗauka. Mun san cewa fibromyalgia bai taba zama yankin da aka ba da hankali sosai ba idan ya zo ga rigakafi da magani.

Sakamakon binciken na iya taimakawa wajen bayyana alamun fahimi da yawa

Fibromyalgia na iya haifar da kai ba koyaushe yana da cikakken hannu ba - muna kiran wannan fibrous hazo. An yi imanin cewa hakan yana faruwa ne saboda wasu dalilai daban-daban, ciki har da rashin ingancin barci da kuma yawan ciwo da rashin natsuwa a cikin jiki, da kuma abin da muka dade ana zarginsa - wato jiki ya zama dole. yaki don rage kumburi a cikin jiki. Kuma yana da matuƙar gajiya a cikin dogon lokaci, kuma yana iya wuce duka ruhi da na zahiri. Mun riga mun rubuta jagora tare da Hanyoyi 7 waɗanda zasu iya sauƙaƙa rayuwar yau da kullun ga marasa lafiya fibromyalgia. Bari mu dubi wasu daga cikin alamun bayyanar da ke hade da fibromyalgia:

• Matsalolin ƙwaƙwalwa

• Matsalolin tsarawa

• Matsalar wahalarwa

• Jin rashin "ci gaba"

• Haɗin lamba masu mantawa

• Wahala tare da motsin rai

Waɗannan alamun alamun fahimi ne waɗanda zasu iya shafar ingancin rayuwa da rayuwar yau da kullun na marasa lafiya na fibromyalgia. Waɗannan alamun alamun suna da kyau rubuce ta manyan binciken bincike.² Muna sake jaddada cewa muna jin cewa wannan rukunin marasa lafiya da sauran marasa lafiya marasa ganuwa ba a ɗauke su da mahimmanci ba, kuma har yanzu akwai tsoffin tatsuniyoyi da rashin fahimta game da fibromyalgia. Wannan abu ne mai ban mamaki sosai idan aka yi la'akari da duk binciken da ake samu akan wannan ciwo mai tsanani. Lokacin da kuka riga kuka sha fama da alamun fahimi, hankali da na zahiri, yana da matukar takaici ba a yarda da ku ba. Yana da gaske quite a bit hukunci biyu?

"Mutane nawa ne a nan suka ji tabbas'fibromyalgia ba shine ainihin ganewar asali ba'? To, to, za ku iya fito da amsa mai mahimmanci da gaskiya cewa fibromyalgia yana da lambar ganewar asali M79.7 a WHO da L18 a cikin tsarin kiwon lafiya na Norwegian. Wannan zai kawo karshen tattaunawar a gare ku a kowane lokaci."

Fibromyalgia da rage cin abinci anti-mai kumburi

Lokacin da muka fara shiga cikin fibromyalgia da bincike da ke nuna cewa matakai masu kumburi na iya taka rawa, yana da dabi'a cewa muna magana game da abinci. Mun riga mun rubuta manyan jagorori game da Fibro-friendly rage cin abinci da kuma yadda Gluten iya zama pro-mai kumburi ga wannan rukunin marasa lafiya. Idan kuna da irin wannan rikitarwa mai rikitarwa kuma mai buƙatar ciwo kamar fibromyalgia, dole ne ku sami cikakkiyar hanya. Don mafi kyawun taimako na alama, muna nufin itace Ciwon Asibitocin Lafiyar Jama'a wanda dole ne ya haɗa da waɗannan ginshiƙai guda huɗu:

• rage cin abinci

• Lafiyar fahimta

• Jiyya ta jiki

• Jiyya na gyaran mutum ɗaya (ya haɗa da ingantaccen motsa jiki da motsa jiki na shakatawa)

Ra'ayin ƙwararrun mu shine don haka zaku sami sakamako mafi kyau ta hanyar bin waɗannan maki huɗu akan matakin mutum ɗaya. Babban manufar za ta kasance don samun ingantacciyar rayuwa, ingantacciyar aiki, fahimtar iyawa da farin ciki ga kowane mai haƙuri. Har ila yau, yana da mahimmanci a koyar da majiyyaci da dabarun taimakon kai da kai da kuma matakan ergonomic wanda zai iya sauƙaƙe rayuwar yau da kullum. Daga cikin wasu abubuwa, an rubuta ta ta hanyar bincike-bincike cewa dabarun shakatawa da motsa jiki na numfashi na iya rage matakin damuwa a cikin jiki.³

Fibromyalgia da ingancin barci

Ɗaya daga cikin manyan dalilan barci shine kula da kwakwalwarmu da ayyukan tunani. Rashin barci yana haifar da raguwar ƙwaƙwalwa da maida hankali a cikin ɗan gajeren lokaci, amma a tsawon lokaci yana iya haifar da mummunan sakamako.⁴ Yin la'akari da cewa fibromyalgia yana da alaƙa kai tsaye zuwa rashin barci mara kyau, yana da mahimmanci don yin abin da za ku iya don sauƙaƙe mafi kyawun barci. Mun riga mun rubuta jagora tare da Hanyoyi 9 don ingantaccen barci ga marasa lafiya fibromyalgia. Barci yana da mahimmanci ga, a tsakanin sauran abubuwa:

• Adana da rarraba bayanai

• Cire kayan sharar gida

• Sadarwar ƙwayoyin jijiya da tsari

• Gyaran sel

• Daidaita hormones da sunadarai

Nasiha masu kyau kamar abin rufe fuska na musamman na barci og matashin kai ergonomic tare da kumfa ƙwaƙwalwar ajiya Dukansu sun rubuta tasiri mai kyau akan ingancin barci.⁵ Shawarwari na samfur suna buɗe a cikin sabuwar taga mai lilo.

Shawarar mu: Gwada matashin kumfa mai ƙwaƙwalwa

Muna yin sa'o'i da yawa a gado. Madaidaicin matsayi na wuyansa na iya samun abubuwa da yawa da za a faɗi idan yazo da ingancin barci. Kamar yadda aka ambata a sama, bincike ya nuna cewa matashin kumfa na ƙwaƙwalwar ajiya yana rage damuwa na numfashi da dare kuma yana samar da barci mai kyau.⁵ Bugawa ta don karanta ƙarin game da shawararmu.

Maganin bayyanar cututtuka da ciwo a cikin fibromyalgia

Kamar yadda na fada, yana da matukar muhimmanci a sami cikakkiyar tsari da zamani lokacin da yazo da alamar taimako da inganta aikin a cikin marasa lafiya na fibromyalgia. Wannan ya kamata ya haɗa da abubuwa da yawa kamar nasihu don ingantaccen barci, jagora game da abinci, jiyya na jiki da takamaiman motsa jiki na gyare-gyare (na shakatawa da sauran motsa jiki masu dacewa). Jagora na musamman a dabarun shakatawa kamar tunani a kan acupressure mat og shakatawa a wuyan wuyansa matakai ne masu sauƙi waɗanda za a iya aiwatar da su a cikin rayuwar yau da kullum. Bugu da ƙari, da yawa na iya samun sakamako mai kyau daga:

• Tausar shakatawa

• Acupuncture na intramuscular (bushewar buƙata)

• Maganin Laser (MSK)

• hadin gwiwa janyo ra'ayoyin

• Dabarun mikewa

• Magani mai faɗakarwa na al'ada

da sassan asibitin mu na Vondtklinikkene Tverrfaglig Helse, likitocinmu masu izini na jama'a koyaushe za su daidaita gwajin, jiyya da gyara daidaikun mutane. Marasa lafiya na fibromyalgia sukan sha wahala daga wuyan wuyansa da ciwon bangon kirji. Shirin motsa jiki da ke ƙasa, wanda aka samo asali don bursitis a cikin kafada, ya dace sosai don motsa wurare dabam dabam da motsi a cikin waɗannan wurare. A cikin shirin da ke ƙasa, wanda chiropractor Alexander Andorff, ana amfani da shi Pilates band (150 cm).

BIDIYO: 5 motsa jiki na mikewa don kafadu, juyawa kirji da baya

Jin kyauta don biyan kuɗi kyauta tashar mu ta youtube idan kana so.

Taimakawa mutanen da ke da fibromyalgia da rashin lafiya marar ganuwa

Mutane da yawa masu fama da fibromyalgia da rashin lafiya marasa ganuwa suna fuskantar rashin adalci kuma ba a ɗauke su da mahimmanci ba. Mun tsunduma cikin wannan yaƙi na ilimi don inganta fahimtar jama'a game da irin waɗannan cututtukan. Manufar ita ce a sami ƙarin girmamawa, tausayawa da daidaito ga waɗannan ƙungiyoyin marasa lafiya. Za mu yi matukar godiya idan za ku taimaka mana da yada ilimi, kuma da fatan za ku dauki lokaci don raba kuma kuyi like na posts daga shafin mu na Facebook. Bugu da kari, kuna iya shiga rukuninmu na Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai»wanda ke raba labarai da jagorori akai-akai kwanan nan.

Bincike da tushe

1. Albrecht et al, 2019. Brain glial kunnawa a cikin fibromyalgia - Wani bincike mai yawa na positron emission tomography. Brain Behav Immun. Janairu 2019: 75: 72-83.

2. Galvez-Sanchez et Al, 2019. Rashin fahimta a cikin Fibromyromen: Associationsungiyoyi tare da ingantacciyar tasiri, Alexithymia, rashin jin daɗi da girman kai. Gaban Psychol. 2018; 9:377 .

3. Pascoe et al, 2017. Mindfulness yana ƙaddamar da alamomin ilimin lissafi na danniya: nazari na yau da kullum da kuma nazarin meta. J Psychiatr Res. 2017 Dec: 95: 156-178.

4. Lewis et al, 2021. Abubuwan da ke haɗuwa da juna da sakamakon barci a cikin kwakwalwa. Kimiyya. 2021 Oktoba 29;374 (6567):564-568.

5. Stavrou et al. Gaban Med (Lausanne). 2022 Maris 2022: 9.

Dakunan shan magani: Zaɓinku don maganin zamani

Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin kasancewa cikin fitattun mutane a cikin bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu, gami da a Oslo (gami da Lambert kujeruda Akershus (Dannye itace og Sautin Eidsvoll). Jin kyauta don tuntuɓar mu idan kuna da wasu tambayoyi ko kuna mamakin wani abu. Muna jiran ji daga gare ku.

Duba bayanin asibiti

Mataki na ashirin da: Nazari: Fibromyalgia na iya haifar da ƙara yawan halayen kumburi a cikin kwakwalwa

Rubuta: Masu ba da izini na chiropractors da masu ilimin likitancin jiki a Vondtklinikkene Tverrfaglig Helse

Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.

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