An sabunta ta ƙarshe 18/03/2022 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Abin da ya Kamata Ku sani Game da Polymyalgia Rheumatism (PMR)

Polymyalgia rheumatism shine cutar cututtukan fata da take da nasaba da kumburi.

Rashin lafiyar yana tattare da, tare da wasu abubuwa, zafi mai zafi da zafi a kafaɗu, kwatangwalo da wuya - kazalika da haɗuwa da safe. Haushi da taurin kai sun fi muni da safe.

Babu zinari a bakin. Maimakon launin toka.

- A sassan mu daban-daban a Vondtklinikkene a Oslo (Lambert kujeruda Viken (Sautin Eidsvoll og Dannye itace), Likitocin mu suna da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun masu ƙima a cikin ƙima, jiyya da horar da gyare-gyare na dogon lokaci myalgias da ciwon tsoka. Danna links ko ta don karanta ƙarin game da sassan mu.

Alamun gargajiya na Polymyalgia Rheumatism sun hada da:

• Janar ji rauni

• Zazzabi mai saurin kamuwa da kumburi

• Jin zafi da rashin kwanciyar hankali a cikin kafadu, kwatangwalo da wuya

• Darewar safiya

Nasihu don Polymyalgia Rheumatism

Polymyalgia rheumatica shine ganewar asali wanda sau da yawa ana nuna shi da babban matakin tashin hankali na tsoka a cikin babba baya, amma kuma a cikin ƙananan baya da ƙashin ƙugu. Lokacin da majinyatan mu da ke da PMR suka nemi shawara game da matakan kai-da-kai, sau da yawa muna da fifiko na musamman kan shakatawa. acupressure mat da amfani kwallayen tausa (hanyoyin buɗewa a cikin sabon taga mai bincike) tare da amfani mai kyau na iya taimaka maka rage yawan aiki a cikin tsokoki kuma samun sakamako mai daɗi.

Polymyalgia Rheumatism da Rheumatic amosanin gabbai

Tun da farko, an yi tunanin cewa polyheyalgia rheumatism wani nau'i ne na rheumatic amosanin gabbai tsakanin tsofaffi. Wannan ba daidai bane - sune bincikar cutar guda biyu.

Bambanci mafi mahimmanci shine cewa PMR baya haifar da lalata guringuntsi da ɗakunan haɗin gwiwa - sabanin cututtukan zuciya na rheumatoid. Hakanan cutarwar ba ta, al'ada, ta shafi hannaye, wuyan hannu, gwiwoyi da ƙafafu. Halin kuma baya dawwamamme - amma zai iya ci gaba har zuwa shekaru 7.

Wanene ke cutar da polymyalgia Revmatika?

Polymyalgia rheumatism shine mafi yawan cututtukan cututtukan cututtukan da ke faruwa wanda ke shafar waɗanda shekarunsu suka wuce 50. Haɗarin haɓaka cutar yana ƙaruwa ne da shekaru - kuma matsakaicin shekarun waɗanda suka kamu da shi ya kai kimanin shekaru 75 (1).

Mata suna da hadarin 2 zuwa 3 mafi girma na kamuwa da cutar. A takaice dai, yana da yawanci cewa yana shafar mata tsofaffi.

Ta yaya Polymyalgia Rheumatism ke ba ku hadin gwiwa?

Gwajin MRI zai ba da cikakken hoto game da abin da ke faruwa a ciki da kewaye gidajenku. A cikin PMR, zaku ga kumburi a cikin membrane na synovial - wanda aka samo shi a cikin ƙwayoyin mucous, haɗin gwiwa da jijiyoyi. Fluidara yawan ruwa da halayen kumburi suna ba da tushen ciwo.

ainihin dalilin kumburi saboda PMR har yanzu ba a fahimta sosai ba. Bincike ya nuna cewa kwayoyin halitta, epigenetics, kamuwa da cuta (virus da kwayoyin cuta) na iya taka muhimmiyar rawa a dalilin da ya sa mutum ya haifar da ganewar asali (2).

Polymyalgia Rheumatism da ƙonewa

PMR don haka yana ba da halayen kumburi fiye da yadda aka saba. Mafi yawan nau'in kumburi da ke hade da polymyalgia rheumatica shine bursitis (kumburi na mucous membranes), synovitis (arthritis) da tenosynovitis (kumburi na waje Layer na tendons - tendon).

Bursitis (Kumburi)

Polymyalgia rheumatism yana ba da mafi yawan lokuta abubuwan fashewa a cikin kafadu da kwatangwalo. Bursitis don haka kumburi ne na jakar mucous - tsari mai cike da ruwa wanda ke tabbatar da sassauƙan motsi tsakanin ƙasusuwa da kayan laushi dake kusa. A cikin kumburi, wannan yana cike da ƙarin ruwa wanda ke haifar da ciwo.

Cutar sankara (Arthritis)

Hanyoyin haɗin gwiwa da haɗin gwiwa na hip zai iya shafar synovitis. Wannan yana nufin cewa membrane ɗin synovial ya zama mai ƙonewa kuma muna samun sifar ruwa a cikin membrane ɗin - wanda ke haifar da ciwon haɗin gwiwa, ci gaban zafi da launin ja.

tenosynovitis

Lokacin da murfin waje na membrane a kusa da tendon ya zama kumburi, ana kiran wannan tenosynovitis. Wannan yana faruwa akai-akai tsakanin waɗanda ke da PMR - kuma ɗayan mafi yawan nau'ikan shine Dequervain's Tenosynovitis na wuyan hannu.

Polymyalgia Rheumatism da motsa jiki

Neman madaidaicin motsa jiki da horo a gare ku tare da PMR na iya zama da wahala. Amma yana da mahimmanci cewa ku ci gaba da ci gaba da motsawa don motsa wurare dabam dabam na jini da kuma taushi kwantar da tsokoki da jijiyoyin jiki.

A cikin bidiyon da ke ƙasa zaku ga shirin horo ga waɗanda ke da cututtukan ƙwayar cuta ta polymyalgia chiropractor da mai warkarwa mai farfadowa Alexander Andorff. Wannan shirin ne wanda ya kasu kashi 3 - wuyansa, kafada da kwatangwalo, kamar yadda yawancin wadannan wuraren da PMR suka fi shafa.

Barka da zuwa biyan kuɗi zuwa tasharmu ta YouTube kyauta (danna nan) don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Maraba da dangi dole ne ku kasance!

Shawarar Matakan Kai akan Rheumatism na Polymyalgia

Saboda gaskiyar cewa ganewar asali yana da alaƙa a fili tare da ƙara yawan tashin hankali da zafi a cikin babba baya, da kuma kafadu, amma kuma a cikin ƙashin ƙugu da kwatangwalo, muna ba da shawarar matakan kai tsaye wanda zai iya rage ciwon tsoka. acupressure mat (mahaɗin yana buɗewa a cikin sabuwar taga) ma'auni ne na kansa wanda mutane da yawa ke jin yana ba su annashuwa da jin daɗi daga tsokar tsoka. Har ila yau tabarma yana da nasa ɓangaren wuyansa wanda ya sa ya fi sauƙi don yin aiki ga tsokar tsoka a wuyansa. Wani ma'auni mai kyau na iya kasancewa a ci gaba kwallon tausa - musamman ga tsokoki a cikin kafada da kuma a cikin wuyan wuyansa.

(A cikin hoton kun ga daya acupressure mat a cikin amfani. Danna hoton ko mahaɗin nan don karanta ƙarin game da abin da ake kira kuma tabarma mai jan hankali.)

Sauran Shawarar Taimakon Kai don Rheumatic da Ciwo na Jiki

• matsawa surutu (kamar safa mai matse jiki wanda ke taimakawa wajen kara yaduwar jini ga tsokoki masu ciwo ko takamammen safofin hannu na matsawa na musamman og safa da rheumatic bayyanar cututtuka a cikin hannaye da ƙafa)

• 'Yan yatsun kafa (nau'ikan cututtukan rheumatism da yawa na iya haifar da lankwashe yatsun kafa - misali yatsun hammata ko hallux valgus (lanƙwasa babban yatsa) - masu bugun yatsu na iya taimaka wajan taimakawa wadannan)
• Taananan kaset (da yawa tare da rheumatic da zafi na yau da kullun suna jin cewa ya fi sauƙi horo tare da al'ada elastics)
• Trigger batu Bukukuwa (taimakon kai don aiki da tsokoki a kullum)
• Arnica kirim ko kwandishan mai zafi (wasu marasa lafiya tare da PMR suna jin cewa arnica cream ko balm na iya zama kwantar da hankali)

Shin My Polymyalgia Rheumatism zai ci gaba da tabarbarewa tsawon shekaru?

PMR na iya zahiri da kansa. Wannan yana nufin cewa yanayin ba ya wanzu ba, amma har yanzu yana daɗe. Ciwo da alamun da PMR ke haifarwa yawanci suna da mahimmanci kuma sau da yawa zasu buƙaci magani. PMR yawanci yana ɗaukar shekaru biyu, amma kuma yana iya dawwama har zuwa shekaru bakwai. Abin baƙin ciki, yana yiwuwa kuma yanayin ya sake shafa shi - har ma da shekaru da yawa bayan da kuka kamu da shi.

Jiyya na Polymyalgia Rheumatism

Jiyya ya ƙunshi magunguna biyu don sauƙaƙa kumburi, har ma da magani na jiki don sauƙaƙa jin zafi a cikin tsokoki da gidajen abinci. Maganin miyagun ƙwayoyi ya haɗa da corticosteroids - irin su allunan cortisone. Hanyoyin jiyya na yau da kullun sune maganin Laser na tsoka, tausa da haɗin gwiwa - alal misali tare da likitan physiotherapist ko chiropractor. Yawancin marasa lafiya kuma suna amfani da auna kansu da kuma jiyya (kamar yadda aka nuna a sama). Misali, matsawa yana goyan bayan ƙwallaye masu jan hankali.

Polymyalgia Rheumatism da Cutar Glandular Arthritis

PMR yana haɓaka haɗarin haɓakar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta - wanda aka fi sani da amosanin gabbai. Wannan yanayi ne mai haɗari wanda zai iya haifar da rikitarwa mai tsanani a cikin nau'i na asarar hangen nesa da kuma haɗarin bugun jini. Yanayin yana haifar da kumburi a cikin magudanar jini da ke zuwa gashin kai da idanu. Tsakanin kashi 9 zuwa 20 cikin XNUMX na waɗanda ke tare da PMR suna haɓaka ƙaƙƙarfan cututtukan ƙwayoyin cuta - wanda ke buƙatar magani.

Supportungiyoyin Taimakon Polymyalgia Rheumatism

Kasance tare da kungiyar Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai» (latsa nan) don sabon sabuntawa game da bincike da rubuce-rubuce na jarida game da rheumatic da cuta mai raunin jiki. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

Raba jin kai don tallafawa masu cutar Rheumatism

Muna matukar roƙon ka da ka raba wannan labarin a cikin kafofin watsa labarun ko ta hanyar yanar gizon ka(don Allah a haɗa kai tsaye zuwa labarin). Hakanan muna farin ciki don yin musayar musayar hanyar haɗin yanar gizo da dacewa. Fahimta, ilimin gaba ɗaya da haɓaka haɓaka sune matakai na farko zuwa ingantacciyar rayuwar yau da kullun ga waɗanda ke fama da cututtukan ciwo mai tsanani.