Fibromyalgia da gut: Wadannan binciken na iya zama abin taimakawa

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An sabunta ta ƙarshe 19/02/2024 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Fibromyalgia da gut: Wadannan binciken na iya zama abin taimakawa

Wannan jagorar yana magana da fibromyalgia da gut. Anan mun yi la'akari da yadda wasu binciken da aka gano a cikin flora na hanji suna da alama suna shafar fibromyalgia.

Wani babban binciken bincike ya gano takamaiman canje-canje a cikin flora gut a cikin mata da fibromyalgia - idan aka kwatanta da waɗanda ba su da tasiri. Mutane da yawa tare da fibromyalgia za su gane cewa cikin su na iya zama mai laushi a wasu lokuta. Wanne kuma yana nunawa a cikin gaskiyar cewa wannan rukunin marasa lafiya ya fi shafar IBS (ciwon hanji mai banƙyama). Lura cewa an yi binciken a tsakanin mata da fibromyalgia - ba maza ba. Hakanan yana iya zama darajar sanin waɗannan alamomi guda 7 waɗanda ke da halayensu fibromyalgia a cikin mata.

- Bakteriyar flora na hanji 19 daban-daban sun ba da amsoshi da alamu

Masu bincike na Kanada a Jami'ar McGill sun gano jimillar ƙwayoyin ƙwayoyin hanji 19 daban-daban waɗanda suka yi fice a cikin waɗanda ke da fibromyalgia - kuma sun buga waɗannan a cikin mujallar likita. Pain.¹ Daya daga cikin manyan masu binciken a bayan binciken ya kuma bayyana cewa an ga kyakkyawar alaka tsakanin karfin alamomin da karuwa ko rashin wasu kwayoyin flora na hanji. Masu binciken sun jaddada, duk da haka, ya yi wuri don ganin ko wannan yana daya daga cikin abubuwan da ke haifar da fibromyalgia ko fiye da amsa ga cutar kanta. Amma suna fatan cewa binciken da ya biyo baya zai iya ba da ƙarin amsoshi ga wannan.

Fibromyalgia da ciwon ciki

Fibromyalgia cuta ce ta ciwo mai ɗorewa wanda ke iya haifar da ciwo a cikin jiki - haɗe da damuwa, matsalolin bacci da cututtukan hanji. Matsalar ciki da hanji sun fi yawa a wannan rukunin masu haƙuri idan aka kwatanta da yawan yau da kullun. Wanene ya ba da tabbaci cewa akwai haɗin tsakanin fibromyalgia da hanji.

- Yaya girman rawar flora na hanji ke takawa?

Idan ya bayyana cewa flora na hanji yana taka muhimmiyar rawa wajen inganta ko ma haifar da fibromyalgia, to irin wannan binciken zai iya haifar da gano asali sosai da wuri - kuma, mai yiwuwa, sababbin hanyoyin magani sun haɓaka.

Furen hanjin ku

A cikin kwakwalwar ku akwai tsarin halittu masu fa'ida da sarkakiya. Wannan ya ƙunshi babban nau'in ƙwayoyin cuta, ƙwayoyin cuta, candida da sauran ƙananan ƙwayoyin cuta waɗanda ke taimaka muku sarrafa narkewar abinci da ɗaukar abubuwan gina jiki. An san cewa furen hanji mai aiki yana taka muhimmiyar rawa wajen kiyaye lafiya mai kyau - kamar yadda aka tabbatar a yawancin binciken bincike. Don haka menene zai faru idan flora na hanji ba ya wasa tare? To, masu bincike sun yi imanin cewa yawancin amsoshin fibromyalgia na iya zama a cikin canjin halin hanji da muka rubuta game da wannan labarin. An rubuta shi da kyau, a tsakanin sauran abubuwa a cikin nazarin nazari na yau da kullum, cewa marasa lafiya da fibromyalgia suna da haɗari mafi girma da za a iya shafa su. m baka.²

Nazarin: 87% daidaito

Mahalarta cikin binciken binciken sun kasu kashi biyu wadanda aka gano cutar ta fibromyalgia ta zama kungiyar masu sarrafawa. Duk sun ba da samfurin gwajin jiki ta hanyar samfurin fitsari, samfurin bahaya da kuma yau - ƙari ga shiga cikin cikakken tarihin shan. Masu binciken sun sake nazarin bayanan asibiti daga samfuran kuma sun gwada su da ƙungiyar kula da lafiya.

- Nagartattun samfuran kwamfuta da basirar wucin gadi

Sakamakon ya kasance mai ban sha'awa. Ya zama cewa ta hanyar bin bayanai da yawa da kuma amfani da samfuran komputa na zamani, gami da ilimin kere kere, gwajin zai iya kimanta wanda yake da fibromyalgia daidai da kashi 87% - wanda abin birgewa ne sosai. Shin wannan zai iya zama farkon fara bincike mai inganci game da fibromyalgia? Muna fatan haka.

- Sakamakon binciken ya ba da amsoshi, amma kuma tambayoyi

Binciken ya nuna ingantacciyar alaƙa tsakanin bayyanar cututtukan fibromyalgia da haɓaka ko rashi da wasu ƙwayoyin cuta na gut flora. Mafi girman yanayin mahaukaci - mafi tsananin alamun bayyanar. Wannan ya haɗa, a tsakanin sauran abubuwa:

  • Bayyanar cututtuka
  • zafi tsanani
  • zafi Areas
  • barci Matsaloli
  • ci

Masu binciken sun jaddada cewa za a buƙaci ƙarin karatu da yawa don samun damar kammalawa da tabbaci 100%. amma wannan aƙalla alama alama ce mai kyau cewa suna kan wani abu mai mahimmanci a fagen bincikar fibromyalgia. Mun riga kuma mun yi rubutu game da yadda bincike ya tabbatar da karuwar abubuwan da suka faru halayen kumburi a cikin kwakwalwa a cikin marasa lafiya na fibromyalgia. Har ila yau, yana da ban sha'awa a lura cewa mutane tare da Fibromyalgia ya fi shafar fasciitis na plantar (wanda shine rauni da kumburi a cikin farantin haɗin haɗin gwiwa a ƙarƙashin diddige).

Fibromyalgia da abinci da ke rage kumburi

Ta la'akari da mahimmancin aikin ƙwayar hanji sama da fibromyalgia, yana da ƙarin mahimmanci don samun abinci mai kyau, mai rage kumburi. Wannan kuma yana nufin cewa kuna rage cin abinci mai kumburi, kamar sukari da barasa. Mun riga mun rubuta game da yadda rage cin abinci mai kumburi tare da mafi sauƙin narkewar abinci (low-FODMAP) zai iya zama da amfani ga marasa lafiya na fibromyalgia.fibromyalgia rage cin abinci). Bugu da kari, kuma duba Alkama sun bayyana cewa suna iya samun tasiri mai kumburi ga mutane da yawa a cikin wannan rukunin marasa lafiya.

Fibromyalgia, kumburi da motsa jiki

Yin motsa jiki akai-akai tare da fibromyalgia na iya zama wani lokaci kamar ba zai yiwu ba. Amma yana da mahimmanci a sami nau'ikan motsa jiki da suka dace da ku. Ba kowa ba ne zai iya yin manyan motsa jiki masu nauyi. Wataƙila kun lura, alal misali, cewa horo a cikin tafkin ruwan dumi ko motsa jiki na shakatawa yana aiki mafi kyau a gare ku? Dukanmu mun bambanta kuma dole ne mu tuna muyi la'akari da wannan. A baya, mun kuma rubuta game da yadda bincike ya gaskata da haka horar da saƙa shine mafi kyawun horarwar ƙarfi ga marasa lafiya na fibromyalgia. A ƙasa zaku iya ganin waɗanne tights horo muke ba da shawarar. Duk shawarwarin samfur suna buɗewa a cikin sabuwar taga mai lilo.

- Ana iya gwada motsa jiki da aka daidaita

A cikin bidiyon da ke ƙasa za ku ga shirin motsa jiki ga waɗanda ke da fibromyalgia wanda ya haɓaka chiropractor Alexander Andorff. Wannan shiri ne na motsa jiki mai laushi wanda ke taimaka muku kiyaye mahimman tsokoki a baya da ainihin ku. Maiyuwa bazai dace da kowa ba, amma ga yawancin waɗannan na iya zama motsa jiki mai kyau.

Barka da zuwa biyan kuɗi zuwa tasharmu ta YouTube kyauta (danna nan) don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Barka da zuwa gidan da za ku kasance.

Shawarar mu: Gwada motsa jiki masu laushi tare da bandeji na pilates (150 cm)

Kamar yadda aka ambata a baya, bincike ya nuna cewa horarwa na roba na iya zama nau'i mai dacewa na motsa jiki ga mutanen da ke da fibromyalgia. Wannan shi ne wani abu da mu a Vondtklinikkene Tverrfaglig Helse ya yarda da shi, wannan shi ne ainihin dalilin da ya sa likitocin mu na jiki ke son hada shirye-shiryen motsa jiki na musamman tare da igiyoyi na roba (duka Pilates bands da mini bands) ga masu fama da fibromyalgia. Kuna iya karanta ƙarin game da wannan shawarar Pilates band ta.

tips: Mini band don hips da pelvis

Ƙungiyar pilates ta fi dacewa don horar da kafadu da jiki na sama. Don horo na roba wanda ke nufin ƙananan sashin jiki, ciki har da gwiwoyi, ƙashin ƙugu da kwatangwalo, muna ba da shawarar yin amfani da kananan jiragen ruwa (kamar yadda aka nuna a sama). Ita za ku iya karanta ƙarin game da shawararmu.

Takaitawa: Fibromyalgia da gut

Kamar yadda na ce, yana da kyau a rubuce cewa marasa lafiya na fibromyalgia suna da mummunar cutar ciwon hanji (IBS).² Sabili da haka, yana da ban sha'awa sosai don jin labarin binciken bincike wanda ke magana akan takamaiman bincike a cikin flora na hanji na wannan rukunin marasa lafiya. Sakamakon irin wannan kuma ya nuna muhimmancin da yake da shi tare da cikakkiyar magani ga fibromyalgia, wanda ya hada da farfadowa na jiki, gyaran gyare-gyare, dabarun shakatawa da abinci mai kyau.

Cikakken jiyya na fibromyalgia

Fibromyalgia ciwo ne na ciwo mai tsanani da rikitarwa. Don haka, ba abin mamaki ba ne cewa mutane da yawa masu irin wannan ciwon suna amfani da magungunan kashe zafi da yawa. Don samun mafi kyawun alamun bayyanar cututtuka ga wannan rukuni na marasa lafiya, yana da mahimmanci ba kawai don "mayar da zafi ba", amma har ma don yin wani abu game da dalilan da ke baya. Daga cikin wasu abubuwa, mun san cewa yana da mahimmanci don rage siginar ciwo da kuma narke a cikin nama mai laushi mai raɗaɗi don inganta aikin aiki da jin zafi. Anan, likitan likitancin jiki ko chiropractor na iya taimakawa tare da, a tsakanin sauran abubuwa, dabarun tausa, dabarun mikewa (ciki har da jiyya), maganin laser da acupuncture na intramuscular (bushewar buƙatun). A sassanmu a Vondtklikkene Tverrfaglig Helse, muna daidaita waɗanne hanyoyin jiyya da ake amfani da su daban-daban. Wannan na iya haɗawa da:

  • Laser Mafia
  • hadin gwiwa janyo ra'ayoyin
  • tausa
  • Magani mai tayar da hankali (bugu na al'ada)
  • Harshen

Don suna kaɗan daga cikin hanyoyin jiyya da muke amfani da su. Kuna iya ganin cikakken bayyani na asibitocinmu ta. Baya ga dabarun jiyya mai aiki, mai haƙuri kuma zai karɓi ƙayyadaddun darussan gyaran gyare-gyare waɗanda suka dace da binciken aikin. Idan ana so, muna kuma da likitocin da ke ba da taimako tare da jagorar abinci.

Taimakon kai mai aiki akan fibromyalgia da ciwo mai tsanani

Fibromyalgia shine, kamar yadda kuka sani, ciwo mai wuyar gaske - kuma, a zahiri, yana haifar da ciwo mai yaduwa a sassa daban-daban na jiki. Duk da haka, saboda babban abun ciki na jijiyoyi da masu karɓa na ciwo, wuyan wuyansa da kafada sau da yawa shine babban matsala ga marasa lafiya da fibromyalgia. Kuma a kan wannan ne mutum ya yi farin cikin bayar da shawarar shakatawa a wuyan wuyansa ko a kunne acupressure mat. Baya ga wannan, mutum zai iya matashin kai na mahaifa tare da kumfa ƙwaƙwalwar ajiya og matashin kai na pelvic zama da amfani ga mafi ingancin barci. Shawarwarinmu na samfur suna buɗewa a cikin sabuwar taga mai karatu.

Shawarar mu: shakatawa a cikin wuyan wuyansa

En wuyan wuyansa sau da yawa ana haɗuwa tare da shakatawa da / ko dabarun numfashi. Kadan kamar mintuna 10 a rana na iya samun tasiri mai mahimmanci, mai kyau. Wannan zai iya rage yawan damuwa a cikin jiki, wanda hakan zai iya zama da amfani wajen yaki da kumburi da ciwo. Ita za ku iya karanta ƙarin game da shawararmu.

tips: Barci tare da matashin kai ergonomic tare da kumfa ƙwaƙwalwar bamboo

Bincike ya nuna cewa matashin kai tare da kumfa memori na zamani zai iya samar da ingantacciyar ingancin bacci da rage yawan shakawar numfashi, da kuma haifar da karancin bacci.³ Wannan shi ne saboda irin wannan matashin kai na samar da matsayi mafi kyau kuma mafi ergonomic akan wuyansa lokacin barci. Kara karantawa game da shawarwarin samfurin mu ta (ya ƙunshi bambance-bambancen yawa).

Kasance tare da mu a cikin yakin don wayar da kan jama'a game da cututtuka marasa ganuwa

Ingantacciyar fahimtar fahimtar fibromyalgia da sauran cututtuka marasa ganuwa na iya ba da kyakkyawar fahimta, tausayi da girmamawa ga wannan rukunin marasa lafiya. Idan ana so, zaku iya shiga rukunin tallafin mu anan Facebook: «Rheumatism da Ciwon Mara - Norway: Bincike da labarai»don sabuntawa da labarai masu kayatarwa. Hakanan ana jin daɗin duk wani hannu a cikin yada ilimi. Kowane rabo da kuma son a cikin kafofin watsa labarun yana taimakawa wajen yada fahimtar ciwo mai tsanani da rashin lafiya marar ganuwa. Don haka godiya ga duk wanda ya shiga kuma ya ba da gudummawa - da gaske kuna yin babban canji mai mahimmanci.

Bincike da tushe: Fibromyalgia da gut

1. Minerbi et al, 2019. Canza microbiome abun da ke ciki a cikin mutane tare da fibromyalgia. Ciwo 2019 Nuwamba; 160 (11): 2589-2602.

2. Erdrich et al, 2020. Tsarin nazari na yau da kullum na ƙungiyar tsakanin fibromyalgia da cututtuka na gastrointestinal aiki. Therap Adv Gastroenterol. Disamba 2020 8:13:1756284820977402.

3. Stavrou et al. Gaban Med (Lausanne). 2022 Maris 2022: 9.

Dakunan shan magani: Zaɓinku don maganin zamani

Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin kasancewa cikin fitattun mutane a cikin bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu - gami da a Oslo (gami da Lambert kujeruda Akershus (Dannye itace og Sautin Eidsvoll). Jin kyauta don tuntuɓar mu idan kuna da wasu tambayoyi ko kuna mamakin wani abu.

 

Mataki na ashirin da: Fibromyalgia da gut

Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene

Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.

Alamar Youtube kadan- Jin daɗin bin Vondtklinikkene Verrrfaglig Helse a Youtube

facebook tambari karami- Jin daɗin bin Vondtklinikkene Verrrfaglig Helse a FACEBOOK

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