Wadannan bambance-bambance a cikin gut na iya zama sanadin fibromyalgia

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Wadannan bambance-bambance a cikin gut na iya zama sanadin fibromyalgia

Jiki zai iya ƙunsar mahimman alamomi na dalilin da yasa ake cutar fibromyalgia.

A karo na farko, binciken bincike ya gano takamaiman canje-canje a cikin ƙwayar fure a cikin mata masu fama da fibromyalgia - idan aka kwatanta da waɗanda ba su shafa ba. Mutane da yawa da ke da fibromyalgia za su gane cewa ciki na iya zama mai rikici a wasu lokuta. Hakanan ana nuna wannan a cikin gaskiyar cewa wannan ƙungiyar masu haƙuri sun fi kamuwa da IBS (cututtukan jijiyoyin zuciya).

Yanzu masu binciken Kanada a Jami'ar McGill sun gano kusan 19 kwayoyin kwayoyin flora na hanji wadanda suka yi fice a cikin wadanda ke da fibromyalgia - kuma suka buga wadannan a cikin mujallar Pain. Daya daga cikin manyan masu binciken bayan binciken kuma ya bayyana cewa an ga kyakkyawar alaka tsakanin tsananin alamun cutar da karuwa ko rashin wasu kwayoyin cuta na fure na hanji. Koyaya, ya nanata cewa lokaci ya yi da za a ga idan wannan shi ne dalilin fibromyalgia - ko kuma ƙari ga cutar kansa. Amma yana fatan karatun da za a bi za su iya samar da karin amsoshi kan wannan.

 


Nasihu don ingantacciyar lafiyar baka:

Yawancin membobin mu sama da 18000 a cikin rukunin "Rheumatism and Pain Pain" suna ba da rahoton tasirin wasu kari na halitta. Gwada kari tare da probiotics (kwayoyin cuta masu kyau) ko Cutar Lectinect. Ga mutane da yawa, yana iya samun sakamako mai kyau, kuma mun san cewa lafiyar hanji tana da mahimmanci ga yadda kuke jin ba haka ba - duka game da makamashi, amma har da yanayi.

 

Fibromyalgia da Intestine

Fibromyalgia cuta ce ta ciwo mai ɗorewa wanda ke iya haifar da ciwo a cikin jiki - haɗe da damuwa, matsalolin bacci da cututtukan hanji. Matsalar ciki da hanji sun fi yawa a wannan rukunin masu haƙuri idan aka kwatanta da yawan yau da kullun. Wanene ya ba da tabbaci cewa akwai haɗin tsakanin fibromyalgia da hanji.

Idan ya bayyana cewa flora na hanji yana taka muhimmiyar rawa wajen inganta ko ma haifar da fibromyalgia, to irin wannan binciken zai iya haifar da gano asali sosai da wuri - kuma, mai yiwuwa, sababbin hanyoyin magani sun haɓaka.



Kayan fitsarin hanjin ku

A cikin kwakwalwar ku akwai tsarin halittu masu fa'ida da sarkakiya. Wannan ya ƙunshi nau'o'in ƙwayoyin cuta, ƙwayoyin cuta, candida da sauran ƙananan ƙwayoyin cuta waɗanda ke taimaka muku wajen fitar da narkewa da shan abubuwan gina jiki. An san cewa ƙwayar fure mai amfani tana taka muhimmiyar rawa wajen kiyaye lafiyar lafiya - kamar yadda aka tabbatar a cikin yawan binciken bincike.

Don haka menene zai faru lokacin da gut flora baya wasa a cikin yadudduka? Da kyau, masu binciken sunyi imanin cewa yawancin amsoshi ga fibromyalgia na iya kasancewa a cikin halayyar canjin da muka rubuta game da wannan labarin.

 

Binciken: 87% daidai

Mahalarta cikin binciken binciken sun kasu kashi biyu wadanda aka gano cutar ta fibromyalgia ta zama kungiyar masu sarrafawa. Duk sun ba da samfurin gwajin jiki ta hanyar samfurin fitsari, samfurin bahaya da kuma yau - ƙari ga shiga cikin cikakken tarihin shan. Masu binciken sun sake nazarin bayanan asibiti daga samfuran kuma sun gwada su da ƙungiyar kula da lafiya.

Sakamakon ya kasance mai ban sha'awa. Ya zama cewa ta hanyar bin bayanai da yawa da kuma amfani da samfuran komputa na zamani, gami da ilimin kere kere, gwajin zai iya kimanta wanda yake da fibromyalgia daidai da kashi 87% - wanda abin birgewa ne sosai. Shin wannan zai iya zama farkon fara bincike mai inganci game da fibromyalgia? Muna fatan haka.

 

Abubuwan da aka samo sun ba da amsoshi, har ma da tambayoyi

Binciken ya nuna ingantacciyar alaƙa tsakanin bayyanar cututtukan fibromyalgia da haɓaka ko rashi da wasu ƙwayoyin cuta na gut flora. Mafi girman yanayin mahaukaci - mafi tsananin alamun bayyanar. Wannan ya haɗa, a tsakanin sauran abubuwa:

  • Bayyanar cututtuka
  • zafi tsanani
  • zafi Areas
  • barci Matsaloli
  • ci

Masu binciken sun jaddada cewa za a buƙaci ƙarin karatu don samun damar kammalawa da tabbaci na 100% - amma wannan aƙalla alama ce mai kyau da ke nuna cewa suna cikin wani abu na juyin juya hali a cikin binciken fibromyalgia.

 

Fibromyalgia, Kumburi da Motsa jiki

Mun san yadda yake da wahala yin motsa jiki akai-akai tare da ciwo mai raɗaɗi kamar fibromyalgia. Amma wannan bai sa ya zama mara mahimmanci ba - kuma yawancin karatu sun nuna cewa motsa jiki na musamman zai iya taimaka maka sauƙaƙa ciwo da nakasawa a jikinka. Dole ne koyaushe ku nuna la'akari da tarihin lafiyar ku da tsarin yau da kullun.

A cikin bidiyon da ke ƙasa zaku iya ganin shirin horo ga waɗanda ke da laushin ƙwayar rheumatic fibromyalgia wanda aka haɓaka ta chiropractor Alexander Andorff. Wannan shirin motsa jiki ne mai saukin kai wanda zai taimake ku ci gaba da baya da kuma tsokoki na motsa jiki.

Shin kun san cewa bincike ya nuna cewa motsa jiki na musamman da taushi na iya yin aiki don rage kumburi?

Barka da zuwa biyan kuɗi zuwa tasharmu ta YouTube kyauta (danna nan) don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Maraba da dangi dole ne ku kasance!

 

Fibromyalgia da Abincin da ke Sanya kumburi

Ta la'akari da mahimmancin aikin ƙwayar hanji sama da fibromyalgia, yana da ƙarin mahimmanci don samun abinci mai kyau, mai rage kumburi. Wannan kuma yana nufin rage yawan cin abinci mai kumburi - kamar sukari da barasa. Idan ana so, zaku iya ƙarin koyo game da abincin fibromyalgia a cikin labarin da ke ƙasa.

Hakanan karanta: Duk abin da kuke Bukatar Ku sani game da Abincin Fibromyalgia [Babban Jagora Abincin]

 

M cikakke jiyya na Fibromyalgia

Fibromyalgia yana haifar da cikakkiyar tasirin alamun da ciwo daban-daban kuma saboda haka yana buƙatar cikakken magani. Babu shakka ba abin mamaki bane cewa waɗanda ke da fibro suna da amfani mai yawa na maganin kashe zafi - kuma suna buƙatar ƙarin biye tare da likitan kwantar da hankali ko malamin chiropractor fiye da waɗanda ba su shafa ba.

Yawancin marasa lafiya kuma suna amfani da matakan kansu da magani na kai wanda suke ganin suna aiki da kyau ga kansu. Misali, matsawa yana tallafawa da haifar da kwallaye masu mahimmanci, amma akwai wasu zaɓuɓɓuka da fifiko da yawa. Muna kuma ba da shawarar ku shiga ƙungiyar tallafi na cikin gida - mai yiwuwa ku shiga ƙungiyar dijital kamar wacce aka nuna a ƙasa.

Nagari Taimako Kai don Rheumatic da Chronic Pain

Guan safar hannu mai taushi - Photo Medipaq

Latsa hoton don karantawa game da safar hannu.

  • 'Yan yatsun kafa (nau'ikan cututtukan rheumatism da yawa na iya haifar da lankwashe yatsun kafa - misali yatsun hammata ko hallux valgus (lanƙwasa babban yatsa) - masu bugun yatsu na iya taimaka wajan taimakawa wadannan)
  • Taananan kaset (da yawa tare da rheumatic da zafi na yau da kullun suna jin cewa ya fi sauƙi horo tare da al'ada elastics)
  • Trigger batu Bukukuwa (taimakon kai don aiki da tsokoki a kullum)
  • Arnica kirim ko kwandishan mai zafi (mutane da yawa suna ba da rahoton wasu sauƙi na ciwo idan suka yi amfani da shi, misali, arnica cream ko yanayin zafi)

- Mutane da yawa suna amfani da cream na arnica don ciwo saboda dattin mahaɗa da jijiyoyin jiki. Latsa hoton da ke sama don karanta yadda akayi arnikakrem na iya taimakawa sauƙaƙan halin da kuke ciki na ciwo.

 

Rukunin Tallafi na Fibromyalgia

Kasance tare da kungiyar Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai» (latsa nan) don sabon sabuntawa game da bincike da rubuce-rubuce na jarida game da rheumatic da cuta mai raunin jiki. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

Raba jin kai don tallafawa masu cutar Rheumatism

Muna matukar roƙon ka da ka raba wannan labarin a cikin kafofin watsa labarun ko ta hanyar yanar gizon ka (don Allah a haɗa kai tsaye zuwa labarin). Hakanan muna musayar haɗi tare da shafukan yanar gizo masu dacewa (tuntuɓar mu akan Facebook idan kuna son musanya hanyar haɗi tare da gidan yanar gizon ku). Fahimta, ilimin gaba ɗaya da haɓaka haɓaka sune matakai na farko zuwa ingantacciyar rayuwar yau da kullun ga waɗanda ke fama da cututtukan ciwo mai tsanani.

Tushen: Abubuwan da aka canza na microbiome a cikin mutane tare da fibromyalgia. Pain. 2019.

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