An sabunta ta ƙarshe 06/08/2021 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

7 Cututtuka na Taimako na Jin Tsarin Jini da Gout

Anan akwai 7 masu rage radadin ciwo da magani na gout - ba tare da illa ba. Gout yana da zafi sosai sabili da haka ba abin mamaki bane cewa yawancin mutane suna neman magunguna na asali don taimakawa haɗin haɗin gwiwa da yaƙi ƙonewa.

gout wani nau'i ne na cututtukan cututtukan zuciya wanda ya haifar da matakan uric acid a cikin jini. Wannan babban abun ciki na uric acid na iya haifar da samuwar lu'ulu'u na uric acid a cikin gidajen abinci - wanda zai iya zama mai tsananin zafi. Muna da tabbacin cewa zakuyi mamakin wasu daga magungunan gargajiya da zamu nuna muku anan.

TIPS: Don gout a cikin babban yatsa, yawancin amfani yatsun kafa (hanyar haɗin yanar gizon tana buɗewa a cikin sabon taga) don samun ƙarin madaidaicin nauyi a yatsun kafa.

Muna yin gwagwarmaya don waɗanda ke fama da cututtukan cututtukan cututtukan fata da cututtukan fata don samun ingantattun dama don magani da bincike. Kamar mu a shafin mu na FB og tasharmu ta YouTube a cikin kafofin watsa labarun don kasancewa tare da mu a cikin yaƙin don inganta rayuwar yau da kullun don dubban mutane.

Wannan labarin zai shiga takamaiman matakai guda bakwai wadanda zasu iya rage alamomi da radadin da gout ke haifarwa - amma mun nuna cewa idan gout naku yayi tsanani, ya kamata likita ya kula da shi. A kasan labarin zaka iya karanta sharhi daga sauran masu karatu, ka kuma kalli bidiyo tare da motsa jiki wanda ya dace da wadanda ke da cuta ta rashin lafiya.

1. Ruwan tsami da ruwan ceri

Cherries yana ɗauke da matakan antioxidants da abinci mai gina jiki wanda ke aiki azaman anti-kumburi. Cherries an daɗe, an daɗe ana saninsa da kyakkyawan shawara na zamani don waɗanda ke fama da kumburi da ciwo mai alaƙa - kuma ana cinye ɗanye, azaman ruwan 'ya'yan itace ko mai da hankali.

Bawai shawarwarin datti bane kawai ake bada shawarar cherries da gout kare. Bincike yana goyan bayan bincike ne cewa wannan matakin na zahiri yana da wani abu a ciki. Tabbas, binciken 2012 (1) ya nuna cewa damar samun gout ta kai kashi 35% ƙasa ga waɗanda suka ci abinci sau biyu na cherries sama da kwana biyu.

Wani binciken bincike, wanda aka buga a cikin sanannen mujallar Journal of Arthritis, kuma ya ƙarasa da cewa ruwan 'ya'yan itace ceri, saboda tasirin-rage kumburi, ya rage damar zuwa golf idan har zuwa watanni huɗu idan an cinye shi akai-akai.

Yawancin mutane suna fama da ciwo na kullum wanda ke lalata rayuwar yau da kullun - shi yasa muke karfafa ka Raba wannan labarin a cikin kafofin watsa labarun, Jin kyauta don son shafin mu na Facebook kuma ka ce: "Ee don ƙarin bincike game da gano cututtukan ciwo na kullum". Ta wannan hanyar, mutum na iya sa bayyanar cututtukan da ke tattare da wannan cutar ta bayyane kuma su tabbatar da cewa an ɗauki mutane da yawa da gaske - kuma ta haka ne za su sami taimakon da suke buƙata. Har ila yau, muna fatan cewa irin wannan ƙarar da hankali zai iya haifar da ƙarin kuɗi don bincike kan sababbin ƙididdiga da hanyoyin magani.

Hakanan karanta: - Alamomin farko na Gout

2. Magnesium

Magnesium abu ne mai mahimmanci ma'adinai kuma wani ɓangare na electrolytes. Latterarshen yana taimakawa don tabbatar da cewa laushin laushi da jijiyoyi suna aiki yadda yakamata. An gani cewa rashin matakan magnesium na iya haɗuwa da mummunan ciwan kumburi a cikin jiki - wannan kuwa ya haɗa da kumburin gout.

Bincike yana tallafawa wannan. Wani bincike daga 2015 (2) ya nuna cewa matakan magnesium na al'ada a cikin jiki suna da alaƙa kai tsaye da ƙananan haɗarin gout. Idan kuna da ƙananan matakan magnesium, to yana iya zama da ƙimar gwada ƙwayoyin magnesium ko cin abinci mai ɗimbin yawa na magnesium na ƙasa - kamar su avocados, alayyafo, dukan hatsi, kwayoyi, ayaba da kifin mai (kifin kifi).

Kamar yadda kake gani akwai abinci mai daɗi da yawa waɗanda ke ɗauke da sinadarin magnesium - don haka me zai hana a sanya wasu daga cikin abincinku na asali?

Hakanan karanta: - Masu bincike sunyi Imani cewa Wadannan sunadarai guda biyu zasu iya bincikar Fibromyalgia

3. Gyada

Ingantaccen tasirin Ginger akan gout yana rubuce sosai - kuma kuma sananne ne cewa wannan tushen yana da ɗaya da yawa daga cikin fa'idodi na kiwon lafiya. Wannan saboda ginger yana da tasiri mai ƙarfi don maganin kumburi.

Binciken bincike ya nuna cewa kwayar ta saukar da matakan uric acid a cikin jinin wadanda ke da gout da ta tabbatar. Wani (3) ya nuna cewa shafa man ginger - wanda aka shafa kai tsaye akan haɗin haɗin da aka shafa - rage haɗin haɗin gwiwa da ƙonewa.

Mutane da yawa tare da gout suna sha ginger kamar shayi - sannan zai fi dacewa har sau 3 a rana a lokacin mummunan lokaci. Kuna iya samun wasu girke-girke daban don wannan a cikin mahaɗin da ke ƙasa.

Hakanan karanta: - Fa'idodi 8 Na Inganci Na Cin Jinya

Hakanan karanta: - Rahoton bincike: Wannan shine Mafi kyawun Abincin Fibromyalgia

Latsa hoton ko mahadar da ke sama don karanta game da madaidaicin abincin da ya dace da waɗanda ke da fibro.

4. Ruwa mai zafi tare da turmeric

Turmeric ya ƙunshi manyan matakan antioxidants masu ƙarfi. Abu na musamman, mai aiki a cikin turmeric ana kiransa Curcumin kuma zai iya taimakawa yaƙar kumburi a cikin gidajen abinci - ko jiki gaba ɗaya. A zahiri, yana da irin wannan kyakkyawan tasirin har wasu karatun sun nuna cewa yana da sakamako mafi kyau fiye da Voltaren.

A cikin nazarin mahalarta 45 (4), masu binciken sun kammala cewa curcumin ya fi tasiri sodium diclofenac (wanda aka fi sani da Voltaren). amosanin gabbai. Sun kara rubuta cewa sabanin Voltaren, curcumin ba shi da wani mummunan tasiri. Hakanan turmeric na iya zama lafiyayyiya kuma mai kyau madadin waɗanda ke fama da cututtukan osteoarthritis da / ko rheumatism - duk da haka ba mu ga shawarwari da yawa daga GP ba cewa marasa lafiya da irin waɗannan cututtukan su sha curcumin maimakon magani.

Ganin cewa gout shima tofin kumburi ne, wannan na iya amfani da wannan rukunin masu haƙuri. Binciken hakika yana da matukar kyau.

Hakanan karanta: - Fantasy 7 Na Amfani da Ciwan Turmer ga Lafiya

Hakanan karanta: Wannan Ya Kamata Ku sani Game da Fibromyalgia

5. Tea dafa shi akan nettle

Mutane da yawa suna haɗuwa da nettle kawai tare da ƙaiƙayi na itching da rashes - amma wannan tsire-tsire yana da fa'idodi masu fa'ida ga lafiyar jiki (ga waɗanda suka yi ƙoƙari su gwada) A matsayin magani na ganye, shayi an dafa shi akan nettle tsawon ɗaruruwan shekaru, amma an yi imanin cewa kayan anti-mai kumburi ne yake taimaka musu wajen rage alamomin da zafin gout.

Idan baku saba da yadda ake hada shayi a nettle ba, to muna ba da shawarar da farko ku tuntubi wasu ƙwararru a fagen - ko kuma ku saya ta hanyar shagon abinci na kiwon lafiya na gida. A lokacin aiki gout harin, yana da shawarar da ka sha har zuwa 3 kofuna waɗanda kowace rana.

Idan kuna da tambayoyi game da hanyoyin magani da kimantawa na ciwo mai ɗorewa, muna ba da shawarar ku shiga ƙungiyar rheumatism ta gida, shiga ƙungiyar tallafi akan intanet (muna ba da shawarar rukunin facebook «Rheumatism da Ciwo na Yau da kullun - Norway: Labarai, Hadin kai da Bincike«) Kuma ku kasance a buɗe tare da waɗanda ke kusa da ku cewa wani lokacin kuna da wahala kuma wannan na iya wuce halin ku na ɗan lokaci.

6. Guji abubuwan haddasawa

Abincin shine yawanci ana alaƙar kai tsaye zuwa hare-hare na gout da zafi. Mutane na iya samun abubuwa daban-daban - watau abinci da ke ƙara ɓata yanayin - amma binciken bincike ya nuna cewa musamman jan nama, wasu nau'ikan abincin kifi, sukari da giya suna cikin abubuwan da ke haifar da kamuwa. Ba da 'yancin yin sharhi a ƙasan labarin idan kuna da ƙarin abubuwan kunnawa waɗanda ya kamata a ƙara a nan.

Saboda haka, abinci tare da babban abun ciki na pro-mai kumburi illa ƙara matakin uric acid. Ya bambanta, abinci mai guba da abubuwan sha, kamar kofi, bitamin C, kwayoyi, hatsi gabaɗaya, 'ya'yan itãcen marmari (tare da ƙaramin sukari) da kayan lambu, na iya zama muhimmiyar mahimmanci don kiyaye matakan uric acid.

Hakanan karanta: - Magungunan cututtukan cututtukan gargajiya guda 8 na Fibromyalgia

7. Seleri da seleri tsaba

Celery kayan lambu ne wanda aka fi sani da al'ada don amfani da matsalolin cystitis da ƙonewar fitsari - wato, a matsayin shawarar mace. Dankin ya ƙunshi manyan matakan antioxidants, manganese, Vitamin A da bitamin C.

Hanyar da seleri ke aiki da gout shine ta:

• Yana aiki da anti-mai kumburi (anti-mai kumburi).
• Asesara fitsari - wanda ke taimakawa ga ƙarin uric acid barin jiki.
• Kamar wasu gout, yana toshe wani enzyme da ake kira xanthine oxidase.

Masu binciken sun nuna cewa seleri ya ƙunshi abu na musamman da ake kira 3nB  (3-n-Butylpthalide) - kuma wannan na halitta ne, ɓangaren sinadarai wanda aka yi imanin zai ba seleri kayan haɓakar saut-gout. A zahiri, an nuna cewa kai tsaye yana hana samar da uric acid mara ƙima a cikin hanta, wanda a zahiri yana taimakawa kiyaye waɗannan matakan ƙasa kuma don haka hana lu'ulu'u na uric acid ƙirƙira a cikin gidajenku.

Hakanan karanta: - Yadda Horarwa a cikin Ruwan Zafi mai zafi Zai iya Taimakawa Tare da Fibromyalgia

Informationarin bayani? Shiga cikin wannan rukunin!

Shiga cikin rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai»(Danna nan) don sabon sabuntawa kan bincike da rubuce-rubuce na kafofin watsa labarai game da rikicewar cuta. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

BIDIYO: Atisaye don Likitan Rheumat da waɗanda Fibromyalgia ya shafa

Jin kyauta don biyan kuɗi a tasharmu - kuma bi shafin mu akan FB don nasihun lafiya na yau da kullun da shirye-shiryen motsa jiki.

Muna fatan cewa wannan labarin zai iya taimaka muku wajen yaƙi da ciwo mai tsanani.

Barka da zuwa raba a social media

Kuma, muna so tambaya da kyau don raba wannan labarin a cikin kafofin watsa labarun ko ta hanyar yanar gizon ku (jin kyauta don haɗi kai tsaye zuwa labarin). Fahimta da ƙara mai da hankali shine matakin farko zuwa kyakkyawar rayuwar yau da kullun ga waɗanda ke fama da ciwo mai tsanani.

shawarwari: 

Zaɓin A: Raba kai tsaye akan FB - Kwafi adireshin gidan yanar gizon kuma liƙa a shafin facebook ɗinku ko a cikin ƙungiyar facebook mai dacewa da kuke memba. Ko danna maballin "SHARE" da ke ƙasa don raba post ɗin gaba akan facebook ɗin ku.

Ku taɓa wannan don raba gaba. Babban godiya ga duk wanda ya taimaka inganta haɓaka fahimtar cututtukan cututtukan cututtukan fata!

Zabin B: Haɗa kai tsaye zuwa labarin akan shafin yanar gizon ku.

Zabi C: Bi kuma daidai Shafin mu na Facebook (latsa nan idan ana so)

kuma kuma tuna barin barin tauraruwa idan kuna son labarin:

kafofin:

PubMed

1. Zhang et al, 2012. Amfani da Cherry da raguwar haɗarin hare -haren gout.
2. Ana son et al, 2015. Ungiyar tsakanin Dietary Magnesium Intake da Hyperuricemia.
3. Yuniarti et al, 2017. Tasirin Jan Ginger Damfara Don Ragewa
   Scale Of Pain Gout Arthiris marasa lafiya.
4. Chandran et al, 2012. Wani bazuwar, binciken matukin jirgi don tantance inganci da amincin curcumin a cikin marasa lafiya da cututtukan ƙwayar cuta na rheumatoid. Damansara 2012 Nuwamba; 26 (11): 1719-25. doi: 10.1002 / ptr.4639. Epub 2012 Mar 9.

PAGE KYAUTA: - Bincike: Wannan shine Mafi kyawun Abincin Fibromyalgia

Danna hoton da ke sama don matsawa zuwa shafi na gaba.

Nemi taimakon kai kanka game da wannan cutar

matsawa surutu (alal misali, matsi na damfara wanda ke taimakawa ƙara haɓaka jini zuwa tsokoki na ciwon kai)

Trigger batu Bukukuwa (taimakon kai don aiki da tsokoki a kullum)

Bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Bi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)