8 fa'idodin kiwon lafiya masu ban mamaki na cin ginger

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An sabunta ta ƙarshe 27/02/2024 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

8 fa'idodin kiwon lafiya masu ban mamaki na cin ginger

Jinya yana daya daga cikin mafi koshin lafiya da zaku iya ci don jiki da hankali. Jinja yana da fa'idodi na kiwon lafiya da yawa waɗanda za ku iya karantawa game da nan.

A cikin wannan labarin, za mu yi la'akari da tushen shaida game da amfanin ginger. Labarin ya dogara ne akan binciken bincike guda 10 (wanda za ka iya ganin nassoshi tushen a kasan labarin). Muna fatan za ku gamsu kun haɗa ƙarin ginger a cikin abincin ku. Kuna da labari ko sharhi? Jin kyauta don amfani da filin sharhi a ƙasa ko namu Facebook Page - kuma don Allah raba sakon idan kun ga yana da ban sha'awa.

Labari a bayan ginger

Jinja ya samo asali ne daga China kuma an daɗe ana amfani da shi ta hanyoyi daban-daban a magungunan gargajiya da na gargajiya. Yana da tushe sosai Zingiberaceaedangi kuma yana da alaƙa da turmeric, cardamom da galangarot, da sauransu. Jinja, godiya ga aikin gingerol mai aiki, yana da ƙarfi mai hana kumburi (magance kumburi) da kaddarorin antioxidant.

1. Yana rage yawan tashin zuciya da cututtukan safiya na ciki

Ginger - painkiller na dabi'a

An daɗe ana amfani da ginger a matsayin magani don rashin lafiyar jiki da tashin zuciya - sannan kuma akwai wallafe-wallafen da ke bayanin yadda masu bautar teku suka yi amfani da shi a kan matsalar tekun teku. Hakanan kwanan nan shima an tabbatar dashi da kyau don dalilai na bincike.

- Kyakkyawan rubuce-rubucen tasiri akan tashin zuciya

Wani babban nazari na bayyani na tsari, mafi kyawun nau'in binciken, ya kammala cewa ginger na iya rage ciwon teku, rashin lafiyar safiya da tashin hankali da ke da alaƙa da chemotherapy.¹ Don haka lokacin da kuka ji rashin lafiya da tashin hankali, muna ba da shawarar ku yi wa kanku sabon shayin ginger.

2. Zai iya sauke ciwon tsoka da taurin tsoka

zafi a jiki

Ginger na iya zama ƙarin amfani mai amfani a cikin yaki da taurin kai da ciwon tsokoki. Musamman bayan horo, bincike ya tabbatar da cewa ginger yana zuwa cikin nata.

- Zai iya rage ciwon tsoka da motsa jiki ke haifarwa

Wani babban bincike ya nuna cewa cin gram 2 na ginger kullum, tsawon kwanaki 11, ya haifar da raguwar ciwon tsoka bayan motsa jiki.² An yi imanin cewa waɗannan sakamakon sun kasance ne saboda abubuwan da ke hana kumburi da kumburin ginger. Wannan na iya sauƙaƙe mafi kyawun yanayin gyarawa a cikin kyallen takarda masu laushi, gami da tsokoki, nama mai haɗawa da tendons.

tips: Amfani tausa da kuma jawo batu ball da tsoka tashin hankali

Hanya mai sauƙi kuma mai tasiri don yin aiki da tashin hankali na tsoka shine ta amfani da a kwallon tausa. Kuna iya karanta ƙarin game da wannan ta ko kuma ta danna hoton (Mahadar tana buɗewa a cikin sabuwar taga mai lilo).

3. Yana taimaka da maganin osteoarthritis

osteoarthritis matsalar lafiya ce ta gama gari kuma mutane da yawa sukan nemi hanyoyin da za a kawar da bayyanar cututtuka da zafi. Shin kun san cewa ginger na iya rage irin waɗannan alamun tare da taimakon abubuwan da ke hana kumburi? A cikin binciken tare da mahalarta 247, tare da tabbatar da osteoarthritis na gwiwa, masu bincike sun kammala cewa wadanda suka ci ginger cirewa suna da ƙananan ciwo kuma basu dogara da shan magungunan kashe zafi ba.³ Don haka Ginger na iya zama madadin lafiya kuma mai kyau ga waɗanda ke fama da alamun osteoarthritis da zafi.

tips: Amfani da tallafin gwiwa akan osteoarthritis

En goyon bayan gwiwa kamar yadda aka nuna a sama zai iya samar da ƙarin kwanciyar hankali da kariya ga gwiwa lokacin da kake buƙatar shi. Anan mun nuna sanannen sigar da ba ta wuce gwiwa ba. Kuna iya karantawa game da shi ta ko kuma ta danna sama (Mahadar tana buɗewa a cikin sabuwar taga mai lilo).

4. Yana rage bugun zuciya da matsalolin narkewa

ƙwannafi

Shin an sami matsala ne da ciwon ƙwannafi da sake farfado da ruwa? Wata kila lokaci yayi da za'a gwada ginger? An yi imanin cewa yawancin matsalolin narkewar abinci suna faruwa ne saboda jinkirin ɓoye ciki - kuma wannan shi ne inda ginger zai iya zuwa kansa.

- Mai tasiri akan maƙarƙashiya

Ginger yana da ingantaccen tasiri akan haifar da zubar da ciki da sauri bayan cin abinci. Cin gram 1.2 na ginger kafin cin abinci na iya haifar da 50% cikin sauri.4

5. Yana rage zafin haila

Daya daga cikin al'adar amfani da ginger wajen kula da jin zafi shine yaƙar ciwon haila. Wani babban bincike, tare da mahalarta 150, sun kammala cewa cin gram 1 na ginger a rana don kwanaki 3 na farkon lokacin haila yana da tasiri kamar ibuprofen (wanda aka fi sani da suna). ibux).5

6. Ginger yana saukad da ƙwayar cholesterol

zuciya

An haɗa matakan haɓaka mummunar cholesterol (LDL) da ƙima mafi girma na cutar cututtukan zuciya. Abubuwan da kuke ci suna iya yin tasiri ga waɗannan matakan cholesterol.

- Yana rage matakan cholesterol mara kyau

A cikin binciken tare da mahalarta 85, wanda ya wuce kwanaki 45 tare da shan giram 3 na ginger a kowace rana, an lura da raguwar mummunan cholesterol.6 Wani bincike na in-vivo ya nuna cewa ginger yana da tasiri kamar magungunan cholesterol na atorvastatin (wanda ake sayar da shi a ƙarƙashin sunan Lipitor a Norway) lokacin da ya zo rage matakan cholesterol mara kyau.7

7. Jinya na iya sarrafa sukari na jini da rage damar samun sukari na 2

Bincike na baya-bayan nan ya nuna cewa ginger na iya taka muhimmiyar rawa wajen sarrafa nau'in ciwon sukari na 2 da rashin kwanciyar hankali. Wani bincike da aka gudanar a shekarar 2015 ya nuna cewa mahalarta 45 masu dauke da ciwon sukari na 2 sun samu raguwar adadin sukarin jininsu na azumi da ya kai kashi 12 cikin dari bayan cin giram 2 na ginger a kullum.8 Waɗannan sakamako ne masu ban sha'awa na bincike waɗanda muke fatan za a sake duba su nan ba da jimawa ba a ma fi girma karatu.

8. Ginger yana samar da ingantacciyar aikin kwakwalwa kuma yana iya kariya daga cutar Alzheimer

Danniya na oxidative da halayen kumburi na yau da kullun na iya haɓaka tsarin tsufa. Waɗannan suna da alaƙa mai ƙarfi da alaƙa da shekaru, cututtukan fahimi masu ɓarna kamar su Alzheimer da dementia.

- Yana magance masu kumburi a cikin kwakwalwa

Yawancin binciken in-vivo sun nuna cewa antioxidants a cikin ginger na iya magance halayen kumburi wanda zai iya faruwa a cikin kwakwalwa.9 Akwai kuma binciken da ke nuna cewa ginger na iya yin tasiri mai kyau kai tsaye akan ayyukan kwakwalwa kamar ƙwaƙwalwar ajiya da lokacin amsawa. 10

Nawa za ku iya ci?

Mata masu juna biyu yakamata su tsaya a matsakaicin gram 1. Ga wasu, ya kamata ku zauna a ƙasa da gram 6, saboda yawan amfani da wannan zai iya haifar da ƙwannafi.

Takaitawa: Fa'idodin Lafiya Guda 8 Na Cin Ginger (Tallafi)

Tare da irin waɗannan fa'idodin kiwon lafiya guda takwas masu ban mamaki, duk suna goyan bayan bincike (don haka za ku iya jayayya da ko da mafi munin Besserwizzer da kuka sani), to watakila kun gamsu da cin ginger kaɗan a cikin abincinku? Yana da lafiya kuma yana da daɗi - kuma ana iya jin daɗinsa azaman shayi ko a cikin jita-jita. Za mu so mu ji ta bakin ku a shafinmu na Facebook idan kuna da sharhi kan wasu hanyoyin tasiri masu kyau. Idan kuna sha'awar abubuwan abinci na halitta da tasirin binciken su, kuna iya sha'awar karanta babban jagorar mu na turmeric da ake kira Fa'idodi 7 masu ban sha'awa ga lafiyar ɗan adam na cin turmeric.

Dakunan shan magani: Zaɓinku don lafiyar tsaka-tsakin zamani

Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin kasancewa cikin fitattun mutane a cikin bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu - gami da a Oslo (gami da Lambert kujeruda Viken (Dannye itace og Sautin Eidsvoll). Jin kyauta don tuntuɓar mu idan kuna da wasu tambayoyi.

 

Mataki na ashirin da: Amfanin Lafiya 8 na Cin Ginger (Shaida-Shaida)

Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene

Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.

Alamar Youtube kadan- Jin daɗin bin Vondtklinikkene Verrrfaglig Helse a Youtube

facebook tambari karami- Jin daɗin bin Vondtklinikkene Verrrfaglig Helse a FACEBOOK

Kafofin / bincike

1. Ernst et al., 2000. Ingancin Ginger ga tashin zuciya da amai: nazarin tsari na gwaji na gwaji na asibitiBr J Anaesth. 2000 Mar;84(3):367-71.

2. Black et al., 2010. Ginger (Zingiber officinale) yana rage zafin tsoka wanda ya haifar da motsa jikiJ Pain. 2010 Sat; 11 (9): 894-903. doi: 10.1016 / j.jpain.2009.12.013. Epub 2010 Apr 24.

3. Altman et al, 2001. Tasirin cirewar ginger akan ciwon gwiwa a cikin marasa lafiya tare da osteoarthritis. Rheum arthritis. 2001 Nov;44(11):2531-8.

4. Wu et al, 2008. Tasirin ginger akan zubar da ciki da motsi a cikin mutane masu lafiya. Eur J Gastroenterol Hepatol. 2008 May;20(5):436-40. doi: 10.1097/MEG.0b013e3282f4b224.

5. Ozgoli et al, 2009. Daidaitawar tasirin ginger, mefenamic acid, da ibuprofen akan jin zafi a cikin mata tare da Primary dysmenorrheaJ Altern Ƙarin Mad. 2009 Feb;15(2):129-32. doi: 10.1089/acm.2008.0311.

6. Navaei et al, 2008. Binciken tasirin ginger akan matakan lipid. Gwajin gwaji na asibiti mai sarrafa makafi biyu. Saudi Arabia J. 2008 Sep;29(9):1280-4.

7. Al-Noory et al, 2013. Sakamakon antihyperlipidemic na ginger tsantsa a allxan-induced ciwon sukari da kuma propylthiouracil-induced hypothyroidism a (berayen). Samantakumar Res. 2013 Jul;5(3):157-61. doi: 10.4103/0974-8490.112419.

8. Khandouzi et al, 2015. Tasirin Ginger akan Azumin Sugar Jini, Haemoglobin A1c, Apolipoprotein B, Apolipoprotein AI da Malondialdehyde a cikin Marasa lafiya Nau'in 2 masu ciwon sukari. Iran J Pharm Res. Shekarar 2015; 14 (1): 131-140.

9. Azam et al, 2014. Ginger abubuwan da aka gyara a matsayin sabon jagora don ƙira da haɓaka novel Multi-Targeted anti-Alzheimer's kwayoyi: bincike na lissafi. Magungunan Drug De Devel Ther. 2014; 8: 2045 – 2059.

10. Saenghong et al, 2012. Zingiber officinale Yana Haɓaka Aikin Fahimtar -an matan da ke Tsakanin Lafiya. Evid Based Complement Alternative Med. 2012; 2012: 383062.

hotuna: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos da ƙaddamar da gudunmawar masu karatu.

Shin kuna son labarin mu? Barin darajar tauraro

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  1. Tore Henning ya ce:

    Yana amfani da ginger tushen yau da kullun, kimanin. 8-10 grams gauraye da almonds da kwayoyi, babban oatmeal, foda collagen (cokali). duk gauraye da madarar al'ada. Abin mamaki, octane 98% don injin, wancan.

    Amsa

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