Kuna sha'awar tasirin abinci a lafiyar ku? Anan za ku sami labarai a cikin nau'in abinci da abinci. Tare da abinci muna haɗa abubuwa da aka yi amfani da su a cikin dafa abinci na yau da kullun, ganye, tsire-tsire na halitta, abubuwan sha da sauran kayan abinci.

- Yadda Ake Cin Abinci Don Lafiyayyun Lafuka!

huhu

- Yadda Ake Cin Abinci Don Lafiyayyun Lafuka!

Wani bincike da aka buga a mujallar bincike ta American Thoracic Society ya nuna cewa cin abinci daidai na iya inganta aikin huhu da huhu mai lafiya. Masu binciken sun gano cewa samun babban abincin abincin fiber kai tsaye yana da alaƙa da rage haɗarin kamuwa da cutar huhu.

 

Cututtukan huhu babbar matsala ce a ƙasar Norway da ma duniya baki ɗaya. A zahiri, COPD ita ce cuta ta uku da ke haifar da mutuwa a duk duniya - don haka idan za ku iya rage damar cutar huhu ta hanyar cin ƙarin fiber, gami da 'ya'yan itace da kayan marmari, to ya kamata ku yi iya ƙoƙarinku don zaburar da kanku da bin wannan.

Kayan lambu - 'Ya'yan itãcen marmari da kayan marmari

Abincin fiber yana da nasaba da ingantacciyar lafiyar huhu

1921 maza da mata sun halarci binciken - galibi a cikin shekaru 40-70. Binciken ya yi la'akari da abubuwa masu canzawa kamar yanayin zamantakewar tattalin arziki, shan sigari, nauyi da yanayin kiwon lafiya kafin fara karatun. Bayan tattara bayanai, sun rarraba mahalarta gwargwadon cin zaren zuwa ƙananan ƙungiyoyi da ƙananan. Upperungiyar ta sama ta cinye matsakaicin gram 17.5 na zaren a rana idan aka kwatanta da ƙananan ƙungiyar waɗanda suka ci gram 10.75 kawai. Ko da bayan an daidaita sakamakon gwargwadon abubuwan da ke canzawa, ana iya bayyana cewa rukunin da ke da babban abun ciki na zare kuma yana da lafiyar huhu mafi kyau. Kuna da labari? Yi amfani da filin sharhi a ƙasa ko namu Facebook Page.

 

Sakamakon binciken ya fito fili

Daga cikin rukuni na sama tare da cin fiber na gram 17.5 a kowace rana, an lura cewa kashi 68.3% suna da aikin huhu na yau da kullun. A cikin ƙananan rukuni tare da rage yawan fiber, an ga cewa 50.1% suna da aikin huhu na yau da kullun - bambanci bayyananne a can. Halin ƙuntatawa na huhu ya kasance mafi girma a cikin rukuni tare da ƙananan abun ciki - 29.8% a kan 14.8% a cikin ɗayan ƙungiyar. A wasu kalmomin: Gwada cin abinci iri-iri wanda ya ƙunshi galibi kayan lambu, 'ya'yan itatuwa da sauran abubuwa tare da babban abun ciki na fiber.

 

alkama ciyawa

Ta yaya zare zai iya samar da huhun lafiya?

Binciken ba zai iya faɗi tare da tabbaci 100% ainihin dalilin da yasa fiber ke samar da lafiyar huhu mafi kyau, amma sun yi imanin cewa yana da alaƙa da ƙwayoyin ƙwayar ƙwayar ƙwayar ƙwayar cuta. Sun kuma yi imanin cewa saboda gaskiyar cewa fiber yana ba da gudummawa ga ingantaccen tsire-tsire na hanji - wannan kuma zai tabbatar da ingantaccen maganin ba da kariya ga cuta. Kumburi shine asalin mafi yawan cututtukan huhu, kuma raguwar gabaɗaya a cikin wannan amsa mai kumburi na iya samun tasiri kai tsaye kan lafiyar huhu. Babban abun ciki na fiber a cikin abincin shima yana da alaƙa da raguwa CRP (C-reactive furotin) abun ciki - wanda shine direba don ƙara ƙonewa.

 

Kammalawa

A takaice, 'Ku ci' ya'yan itace da kayan marmari! ' ƙarshe na wannan labarin. Har ila yau masu binciken sun yi imanin cewa dole ne mu yi watsi da magani da magani a matsayin babban magani kawai da ake nufi da cututtukan huhu kuma a mai da hankali kan ingantaccen ilimin abinci da rigakafin. Ingantaccen abinci mai kyau ya kamata ba shakka a haɗa shi da motsa jiki da haɓaka motsa jiki a rayuwar yau da kullun. Idan kana son karanta karatun duka, zaka sami hanyar haɗi a ƙasan labarin.

 

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, kawai sharhi kai tsaye a cikin labarin ko don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

 

BATSA: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Cutar Alzheimer

GWADA WAESANNAN: - 6 Motsa jiki akan Sciatica da Qarfin Sciatica

lumbar Miƙa

Hakanan karanta: - 6 Ingancin Motsa Jinkiri don Sore Knee

6 Motsa Jiki don Sore Knees

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook idan kuna da tambayoyi ko buƙatar shawarwari.

Cold Jiyya

 

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namu Facebook Page ko ta hanyar mu «TAMBAYA - SAMUN AMSA!"-kolo.

Tambaye mu - cikakken free!

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

 

 

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

Alamar Youtube kadan- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

facebook tambari karami- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

 

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos da kuma gudummawar mai karatu.

 

nassoshi:

Dangantaka tsakanin cin abincin fiber da aikin huhu a cikin NHANES, Corrine Hanson et al., Labarun Labarun Thoracic na Amurka, doi: 10.1513 / AnnalsATS.201509-609OC, wanda aka buga akan layi Janairu 19, 2016, ba ƙage ba.

Loaƙwalwar Cherryaƙwalwa Rashin damar Gout

cherries

Loaƙwalwar Cherryaƙwalwa Rashin damar Gout

Wani binciken da aka buga a mujallar bincike ta Arthritis & Rheumatism ya nuna cewa cin citta na iya samun waraka sosai, tsakanin sauran abubuwa, gout. Cin cherries na kwanaki 2 kawai (!) A cikin shekarar ya haifar da rage 35% cikin damar haɓaka gout.

 

gout yana daya daga cikin nau'ikan cututtukan cututtukan zuciya na yau da kullun - wannan nau'in gout yana haifar da yawan uric acid cikin jiki. Increara yawan aukuwar uric acid a cikin jiki na iya haifar da lu'ulu'u uric acid a cikin gidajen abinci, galibi a babban yatsan yatsa. Inganta acid na Uric acid (wanda ake kira tophi) wanda yayi kama da ƙananan ƙwayar cuta a ƙarƙashin fata.

Cherry a bunch

Nazari mai mahimmanci don nuna tasirin abubuwan halitta

Yawancin kari na yau da kullun na iya yin abu ɗaya daidai da farin kwayoyi da magunguna - ba tare da sakamako masu illa ba. Wannan binciken ya nuna cewa cherries, saboda yawan abubuwan da ke tattare da antioxidants da kuma tasirin anti-inflammatory na halitta, suna da rawar da za su taka a jiyya da rigakafin siffofin gout - gami da gout.

 

Binciken ya biyo bayan mahalarta sama da shekara 1

Nazarin ya tantance mahalarta 633 a cikin tsawon shekara guda. An bi su kan batutuwa kamar su bayyanar cututtuka, faruwar lamarin, haɗarin haɗari, magunguna da isasshen yanayi, shan ƙwaya da ƙwaya - duka nau'in cin abinci (na ɗabi'a tare da cirewa) da kuma sau nawa. Masu binciken sun yanke shawarar cewa cinya daya na cherries shine rabin kofi - ko kuma cherries na 10-12.

Gout - Hoto daga Sinew

Cutar kuzari = chancearancin damar gout

Lokacin da suka biyo bayan kungiyar bayan shekara 1, alkaluman sun nuna cewa wadanda suka ci cherries - cikin dan kadan kamar sau biyu a cikin shekara guda - suna da rashi 2% na sake dawowa da kuma fitowar gout. A bayyane aka ga cewa yawancin abincin cherries - akan lokaci - shima yana da alaƙa da raguwar gout. Lokacin da kuka haɗu da cin ceri tare da allopurinol (magani ne wanda ke saukar da ƙwarin uric acid), kun ga ragu kamar 35% a cikin hare-haren gout.

 

Kammalawa

Abinci yana da mahimmanci ga waɗanda ke shan wahala daga gout. Mutanen da ke da cututtukan cututtukan zuciya ya kamata su mai da hankali kan cin abinci mai cin abinci mai kumburi kuma su sami abinci mai yawa a cikin antioxidants. Muna sa ran manyan gwaje-gwajen da bazuwar mu don tabbatar da cikakken abin da cherries zai iya yi wa waɗanda ke da gout - amma dole ne mu ce yana da kyau sosai!

 

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, kawai sharhi kai tsaye a cikin labarin ko don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

 

BATSA: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Cutar Alzheimer

Hakanan karanta: - 6 Motsa jiki akan Sciatica

lumbar Miƙa

Hakanan karanta: - 6 Ingancin Motsa Jinkiri don Sore Knee

6 Motsa Jiki don Sore Knees

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook idan kuna da tambayoyi ko buƙatar shawarwari.

Cold Jiyya

 

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namu Facebook Page ko ta hanyar mu «TAMBAYA - SAMUN AMSA!"-kolo.

Tambaye mu - cikakken free!

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

 

 

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

Alamar Youtube kadan- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

facebook tambari karami- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

 

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos da kuma gudummawar mai karatu.

 

nassoshi:

Zhang da al, Cheraunar Cherry da Haɗarin Kai Hare-haren Gout