Ciwon yanayi: Jagora ga tasirin barometric (tushen shaida)

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Ciwon yanayi: Jagora ga tasirin barometric (tushen shaida)

Ciwon yanayi yana nufin gaskiyar cewa mutane da yawa suna mayar da martani ga canje-canjen yanayi. Musamman ma, saurin canje-canje a cikin matsa lamba na barometric an danganta su da ƙara yawan gunaguni. Musamman ma, marasa lafiya na rheumatism, marasa lafiya na fibromyalgia da mutanen da ke fama da migraines suna da wuyar gaske.

Akwai rubuce-rubuce masu kyau a cikin ɗimbin kyawawan karatu waɗanda ke nuna cewa rashin lafiyar yanayi wani lamari ne na zahiri na zahiri. Daga cikin wasu abubuwa, bincike ya nuna cewa marasa lafiya da ciwon osteoarthritis na gwiwa suna da ciwo mai tsanani da kuma bayyanar cututtuka lokacin da matsa lamba na barometric ya canza, kuma musamman ƙananan matsa lamba.¹

“Wannan labarin tushen shaida ne, kuma ma’aikatan lafiya masu izini ne suka rubuta a Ciwon Asibitocin Lafiyar Jama'a, wanda ke nufin cewa yana ƙunshe da adadi mafi girma na nassoshi game da binciken bincike masu dacewa."

Canje-canjen yanayi: sanannen lokacin damuwa ga ƙungiyoyin marasa lafiya da yawa

Mutane masu fama da osteoarthritis (maganin ciwon kairheumatism (fiye da 200 diagnoses), ciwon ciwo na kullum (ciki har da fibromyalgia) da ƙaura, wasu yanayi ne waɗanda ke da alama suna da tasiri mafi ƙarfi daga canjin yanayi da sauye-sauye na barometric. Wasu daga cikin mahimman abubuwan da ke tasiri a cikin cututtukan yanayi sune:

  • Barometric matsa lamba canje-canje (misali canzawa zuwa ƙananan matsa lamba)
  • Canjin yanayin zafi (musamman tare da saurin canje-canje)
  • Adadin ruwan sama
  • Danshi
  • Sunshine kadan
  • Ƙarfin iska

Musamman abin da muka fi kiransa sauyi zuwa 'yanayin tarkace' da alama yana da babban tasiri akan alamu da zafi. Wani binciken da aka buga a cikin mujallar likita ta Internal Medicine ya kammala da haka game da migraines da canjin yanayi:

"Canjin matsin lamba na Barometric na iya zama ɗaya daga cikin abubuwan da ke haifar da ciwon kai."² (Kimoto et al)

Wannan binciken binciken ya auna takamaiman canje-canje a cikin matsa lamba na iska don mayar da martani ga hare-haren migraine a cikin wani rukuni na marasa lafiya. An bayyana Barometry a cikin ƙamus na Kwalejin Norwegian azaman ma'aunin iska. Ana auna karfin iska a cikin naúrar hectopascal (hPa). Binciken ya ga tasiri mai mahimmanci akan hare-haren migraine lokacin da karfin iska ya ragu:

"Yawancin migraine ya karu lokacin da bambancin matsa lamba na barometric daga ranar ciwon kai ya faru zuwa ranar da ta kasance ƙasa da fiye da 5 hPa."

Ta haka ne hare-haren na migraine ya faru akai-akai lokacin da ƙarancin iska ya faru, tare da canjin fiye da hectopascals 5 (hPa), daga rana ɗaya zuwa gaba. Misalin kankare da ingantaccen rubuce-rubuce na tasirin ilimin halittar jiki na canjin yanayi.

Alamomin cutar yanayi

Tare da rashin lafiyar yanayi, mutane da yawa suna fuskantar ciwo mai tsanani a cikin tsokoki da taurin kai a cikin gidajen abinci. Amma wasu, alamun da ba na zahiri ba kuma suna faruwa. Alamomin gama gari na iya haɗawa da:

  • Gajiya da gajiya
  • Kumburi a cikin gidajen abinci
  • kwakwalwa Fog
  • ciwon kai
  • Taurin haɗin gwiwa
  • Kawa
  • ji na ƙwarai to haske
  • Ciwon tsoka
  • dizziness
  • Matsi yana canzawa a kunne
  • malaise

Mutum zai iya ganin cewa karuwar bayyanar cututtuka da gunaguni ya fi muni a wasu ƙungiyoyin marasa lafiya fiye da wasu. Yana da mahimmanci a tuna cewa akwai abubuwa da yawa a cikin canjin yanayi waɗanda sau da yawa suna taka rawa a irin waɗannan alamun. Kamar yadda aka ambata a baya, rheumatism da osteoarthritis marasa lafiya sun sami karuwa mai yawa, tarin ruwa da zafi a cikin gidajensu. Ga wannan rukunin marasa lafiya, ana iya ba da shawarar yin amfani da ƙarar matsawa don tada ƙarar wurare dabam dabam da magudanar ruwa. Daga cikin abubuwan iya matsawa yana goyan bayan gwiwoyi og matsa safofin hannu zama musamman amfani. Duk shawarwarin samfur suna buɗewa a cikin sabuwar taga mai lilo.

Shawarar mu: Matsi safar hannu

Matsi safar hannu Mutane da yawa suna amfani da cututtukan rheumatic daban-daban, amma kuma ta hanyar mutanen da ke da osteoarthritis ko wasu yanayi. Daga cikin wasu abubuwa, za su iya zama da amfani ga mutanen da ke fama da ciwon rami na carpal da tenosynovitis na DeQuervain. Babban aikin safofin hannu na matsawa shine ƙara yawan wurare dabam dabam zuwa gaɓoɓin haɗin gwiwa da ciwon tsokoki a hannu da yatsunsu. Kuna iya karanta ƙarin game da shawararmu ta.

Ƙungiyoyin marasa lafiya waɗanda cutar ta fi shafa

Kamar yadda aka ambata a baya, akwai wasu masu bincike da ƙungiyoyi masu haƙuri waɗanda suka fi shafar canjin yanayi da sauye-sauyen barometric fiye da sauran. Wannan ya haɗa da mutane masu:

  • Osteoarthritis (maganin ciwon kai)
  • Ciwon kai (iri daban-daban)
  • Ciwon na kullum (ciki har da fibromyalgia)
  • amosanin gabbai
  • migraine
  • Rheumatism (da yawa rheumatic diagnoses sun shafi)

Amma sauran cututtuka ma suna shafar. Daga cikin wasu abubuwa, mutanen da ke fama da cututtukan numfashi, irin su asma da COPD, na iya fuskantar munanan alamun bayyanar. Wani abin mamaki, yana iya yiwuwa kuma ga mutane da yawa cewa marasa lafiya da ke fama da ciwon farfaɗo sun fi yawan kamawa saboda canjin matsa lamba na barometric (musamman saurin canje-canje sama da 5.5hPa). Daga cikin wasu abubuwa, binciken bincike a cikin mujallar likita ya ƙare Epilepsia tare da wadannan:

"Abin mamaki shine, a cikin marasa lafiya da aka sani da farfadiya, ƙara yawan ƙwayar cuta ya faru tare da canje-canje a matsa lamba na barometric, musamman a kan iyakar 5.5 mBar kowace rana."³ (Doherty et al)

Don haka, an ga ƙarin ƙarar adadin ƙwayar cuta a lokacin da canjin matsa lamba ya wuce 5.5 hPa daga rana ɗaya zuwa gaba (hPa da mBar ana auna su iri ɗaya). Wannan kuma yana da ban sha'awa sosai, tabbatacce kuma bincike mai mahimmanci wanda ke jaddada cewa manyan canje-canjen ilimin lissafi na faruwa a cikin jiki lokacin da aka fallasa mu ga waɗannan sauyin yanayi.

Nazarin Norwegian: Canje-canje na Barometric yana shafar matakan zafi a cikin marasa lafiya na fibromyalgia

Wani babban binciken da aka yi nazari a Norway wanda aka buga a cikin shahararren mujallar PLoS wanda ya so ya gano yadda, a tsakanin sauran abubuwa, zafi, zafin jiki da matsa lamba na barometric shafi mutanen da ke da fibromyalgia.4 An kira binciken ' Zargi akan yanayi? Ƙungiyar tsakanin ciwo a cikin fibromyalgia, zafi mai zafi, zazzabi da matsa lamba na barometric' kuma babban mai bincike a bayan binciken shine Asbjørn Fagerlund. Karatu ne mai ƙarfi tare da nassoshi da bita na karatun 30 masu dacewa.

- Babban zafi da ƙananan matsa lamba sun sami tasiri mafi ƙarfi

Masu binciken Norwegian da sauri sun gano cewa akwai tasiri mai mahimmanci. Kuma sun rubuta game da waɗannan binciken:

"Sakamakon ya nuna cewa ƙananan BMP da ƙananan zafi suna da alaƙa da haɓakar zafi da rashin jin daɗi, amma BMP kawai yana hade da matakan damuwa."

BMP gajarta ce ga Ingilishi matsin lamba barometric, watau matsa lamba barometric da aka fassara zuwa Yaren mutanen Norway. Don haka sun sami karuwa mai yawa a cikin tsananin zafi da rashin jin daɗi da ke da alaƙa da ƙananan matsa lamba da zafi mafi girma. Matsalolin damuwa a cikin jiki ba su da tasiri ta hanyar zafi mai yawa, amma an ga cewa waɗannan ma sun fi muni ta hanyar ƙananan matsi. Wanne yana da ban sha'awa sosai, kamar yadda muka sani cewa ƙara yawan matakan damuwa a cikin jiki shine, a tsakanin sauran abubuwa, suna da alaƙa da haɓakar haɓakar ƙwayar cuta da ciwo mai tsanani. Idan kun sami wannan abin ban sha'awa, kuna iya sha'awar karanta labarin fibromyalgia da ƙananan hawan jini Sashen asibitinmu da ke Lambertseter a Oslo ne ya rubuta. Hanyar hanyar haɗi zuwa wannan labarin yana buɗewa a cikin sabuwar taga mai lilo.

Takaitawa: Ciwon yanayi da tasirin barometric (na tushen shaida)

Akwai karatu mai ƙarfi da kyau waɗanda ke nuna alaƙar alaƙa tsakanin tasirin barometric akan zafi da bayyanar cututtuka. Don haka a, za ku iya magana cikin aminci game da rashin lafiyar yanayi a matsayin wani lamari na tushen shaida tare da tushe mai ƙarfi a cikin bincike. Kalamai kamar"ji shi a gout", Maganar da mutane da yawa za su iya yi dariya a baya, ya sami ɗan ƙaramin nauyi lokacin da za ku iya mayar da shi tare da binciken bincike.

"Shin kun fuskanci ciwon yanayi? Idan haka ne, za mu so mu ji ta bakinku a sashin sharhi a kasan wannan labarin. Ana nuna godiya sosai ga duk shigarwar. Na gode!"

Bincike da tushe: Værsyken - jagorar tushen shaida don tasirin barometric

  1. McAlindon et al, 2007. Canje-canje a cikin matsa lamba na barometric da zafin jiki na yanayi yana rinjayar ciwon osteoarthritis. Ina J Med. 2007 Mayu; 120 (5): 429-34.
  2. Kimoto et al, 2011. Tasirin matsa lamba na barometric a cikin marasa lafiya da ciwon kai. Intern Tare da . 2011; 50 (18): 1923-8
  3. Doherty et al, 2007. Matsin yanayi na yanayi da saurin kamawa a cikin sashin farfadiya: abubuwan lura na farko. Farfadiya. 2007 Satumba; 48 (9): 1764-1767.
  4. Fagerlund et al, 2019. Zarge shi akan yanayi? Ƙungiyar da ke tsakanin ciwo a cikin fibromyalgia, zafi mai zafi, zafin jiki da matsa lamba na barometric. PLoS Daya. 2019; 14 (5): e0216902.

Dakunan shan magani: Zaɓinku don maganin zamani

Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin kasancewa cikin fitattun mutane a cikin bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu - gami da a Oslo (gami da Lambert kujeruda Akershus (Dannye itace og Sautin Eidsvoll). Jin kyauta don tuntuɓar mu idan kuna da wasu tambayoyi ko kuna mamakin wani abu. Muna amsa duk tambayoyin.

Duba bayanin asibiti

 

Mataki na ashirin da: Ciwon yanayi - jagora ga tasirin barometric (tushen shaida)

Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene

Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.

Hotuna da daraja

Hoton murfin (mace a karkashin ruwan sama girgijeiStockphoto (amfani da lasisi). ID na hoto na hannun jari: 1167514169 Kiredit: Prostock-Studio

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Arthritis da kumburi: Lokacin da gidajen abinci suka kumbura kamar balloons

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Arthritis da kumburi: Lokacin da gidajen abinci suka kumbura kamar balloons

Arthritis (rheumatoid amosanin gabbai) wani cuta ne na yau da kullun na autoimmune rheumatic ganewar asali wanda ke haifar da kumburi da kumburi a cikin haɗin gwiwa na jiki. Waɗannan alamomin galibi suna shafar hannaye da ƙafafu - amma suna iya shafar kowane haɗin gwiwa a cikin jiki.

Arthritis ya bambanta da arthrosis a cikin cewa wannan ganewar asali yana rinjayar bilaterally da kuma daidaitacce - watau yana shafar bangarorin biyu a lokaci guda. Misali, osteoarthritis, osteoarthritis, yawanci ana jin kansa a gefe guda - misali a gwiwa ɗaya. A kwatancen, ciwon huhu don haka zai shafi bangarorin biyu a lokaci guda. Baya ga wannan, rheumatoid amosanin gabbai yana haifar da mummunar lalacewa ga haɗin gwiwa mai kumburi. Bincike ya nuna cewa amosanin gabbai yakan fara farawa a ƙafa da idon sawu.¹ Kuma cewa ganewar asali yana shafar ƙananan haɗin gwiwa a cikin wuyan hannu, hannaye da ƙafafu.²

A cikin wannan labarin, za mu yi magana game da dalilin da yasa irin wannan kumburi ke faruwa - da kuma yadda za ku iya magance su, duka tare da matakan kai, magani mai ra'ayin mazan jiya da haɗin gwiwar magani tare da GP da rheumatologist.

tips: Arthritis sau da yawa yakan fara shafar idon sawu da ƙafa - kuma wuri ne na kowa inda marasa lafiya na rheumatic ke samun kumburi. Baya ga a hannun. Tsakiyar labarin ya nuna chiropractor Alexander Andorff, daga sashen Vondtklikkene Lambertseter Chiropractic Center da Physiotherapy a Oslo, ya gabatar da bidiyon horarwa tare da motsa jiki mai kyau ga hannayenku.

Ta yaya arthritis ke haifar da kumburi?

samartkabaran2

Rheumatoid amosanin gabbai shine ganewar asali na autoimmune. Wannan yana nufin cewa, a cikin wannan yanayin rheumatic, tsarin rigakafi na jiki zai kai hari ga membrane na synovial (motsin haɗin gwiwa) - wanda ke kewaye da haɗin gwiwa. Membran synovial yana samar da wani ruwa mai suna synovial fluid wanda ke taimaka wa gidajenmu suyi tafiya cikin sauƙi.

- Tarin ruwa na synovial da yashwar haɗin gwiwa na gaba

Lokacin da tsarin rigakafi ya kai hari ga membrane na haɗin gwiwa, wannan zai haifar da kumburi da kumburi. A sakamakon haka, kumburin synovial ruwa ya taru a cikin haɗin gwiwa - kuma girman wannan yana taimakawa wajen sanin girman girman kumburin. A cikin lokuta masu tsanani, zai iya zama da wahala ga wanda ya shafa ya motsa haɗin gwiwa. Bayan lokaci, kuma tare da maimaita hare-haren, wannan zai haifar da haɗin gwiwa da lalacewar guringuntsi (yashewa) da raunin ligaments a cikin haɗin gwiwa. Wannan tsari ne wanda ke ba da tushen nakasa a cikin hannaye da ƙafafu a cikin cututtuka na rheumatic mai tsanani da na dogon lokaci.

Wadanne gidajen abinci ne ke fama da cututtukan arthritis?

maganin ciwon ƙafa

Ƙunƙarar haɗin gwiwa a cikin arthritis yana faruwa musamman a wurare masu zuwa:

  • Kafa da idon sawu
  • Hannu da wuyan hannu
  • Knees
  • Hips
  • Hannun hannu
  • kafadu

Kamar yadda kowa ya fahimta, arthritis na iya haifar da canje-canje mai yawa a cikin aiki da iyawar yau da kullun. Wannan shi ne daidai dalilin da ya sa yana da mahimmanci don yin duk abin da za ku iya, tare da yunƙurin ku kuma tare da haɗin gwiwar likitoci (masanin ilimin lissafi, likita da rheumatologist), don taimakawa wajen rage mummunan ci gaba da ke hade da wannan ganewar asali na rheumatic.

Namu sassan asibiti a Vondtklikkene (danna ta don cikakken bayyani na asibitocinmu), ciki har da Oslo (Lambert kujeruda Viken (Sautin Eidsvoll og Dannye itace), yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru a cikin bincike, jiyya da gyara jin zafi a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Yatsu tuntube mu idan kuna son taimakon masu ilimin hanyoyin kwantar da hankali tare da gwaninta a cikin waɗannan fannoni.

Sauƙaƙan matakan kai na iya samar da ingantaccen ci gaba

Muna so mu jaddada mahimmancin samun kyakkyawan aikin yau da kullum idan an shafe ku da maganin arthritis. Yin kwantar da hankali tare da fakitin sanyi, motsa jiki na yau da kullun da kuma amfani da safa na matsawa suna da tasiri a rubuce idan ya zo ga rage halayen kumburi, kumburi da haɗin gwiwa.³ Kuma daidai saboda wannan dalili, ya kamata a mai da hankali kan gaskiyar cewa waɗannan ya kamata su kasance cikin ayyukan yau da kullun na marasa lafiya na arthritis - daidai da yadda ake jaddada mahimmancin shan magungunan da aka ba su kowace rana. Don haka muna ba da shawarar ku yi ƙoƙari ku aiwatar da matakan kanku guda uku masu zuwa a rayuwarku ta yau da kullun:

  1. Cooling (cryotherapy) don kumburin haɗin gwiwa
  2. Ayyukan motsa jiki na yau da kullun
  3. Amfani da tufafin matsawa (ciki har da safar hannu da safa)

1. Bincike: Sanyaya kumburin gabobi yana rage kumburi da kumburi

Nazarin ya nuna cewa cryotherapy, a cikin nau'i na sanyaya ko tausa kan kankara a kan kumbura hannuwa, yana ba da taimako na gaggawa da jin zafi. Ingantawar ya ɗauki sama da awa ɗaya.³ Bugu da ƙari, an rubuta cewa sanyi na gida na arthritis na gwiwa ya haifar da sakamako mai cutarwa. Inda, a tsakanin sauran abubuwa, an ga raguwar raguwar ƙwayoyin cuta masu cutarwa yayin gwaji bayan jiyya.4 Dangane da wannan, muna so mu mai da hankali kan mahimmancin sanyaya tsarin, misali tare da kunshin kankara mai sake amfani da shi, don rage kumburi da kumburi.

Kyakkyawan bayani: Fakitin kankara mai sake amfani da shi tare da madauri (mahaɗin yana buɗewa a cikin sabon taga mai bincike)

Fakitin kankara mai sake amfani da shi ya fi dacewa da muhalli fiye da fakitin da za a iya zubarwa. Ana iya adana wannan cikin sauƙi a cikin injin daskarewa - kuma an haɗa madauri mai amfani sosai, wanda ke sauƙaƙa amfani da duk wuraren haɗin gwiwa. Danna hoton ko ta don karanta ƙarin game da yadda wannan kunshin kankara mai sake amfani da shi aiki.

2. Ayyukan motsa jiki na yau da kullun don hannaye da ƙafafu

An san ko'ina cewa arthritis musamman yana shafar ƙananan haɗin gwiwa a cikin hannaye da ƙafafu. Bincike ya nuna cewa motsa jiki na iya samun tasiri mai kyau a kan aikin hannu ga marasa lafiya da cututtukan arthritis. Daga cikin wasu abubuwa, an sami ingantaccen ingantaccen aiki a rayuwar yau da kullun da ƙananan gunaguni.5 Duk da haka, ba tare da mamaki ba, binciken ya nuna cewa dole ne mutum ya ci gaba da yin motsa jiki akai-akai don kula da tasiri mai kyau - kamar yadda yake tare da sauran motsa jiki da aiki. A cikin bidiyon da ke ƙasa, mun nuna muku misali na shirin horar da hannu wanda ya ƙunshi motsa jiki guda bakwai.

Bidiyo: atisayen 7 na maganin osteoarthritis na hannu

Don haka wannan shirin horon hannu ne wanda ya ƙunshi duka motsa jiki da motsa jiki. Ana iya aiwatar da shirin kowace rana.

3. Amfani da surutun matsawa

Manyan nazarin binciken sun kammala cewa binciken yana goyan bayan amfani da matsa safofin hannu tsakanin marasa lafiya da cututtukan arthritis. Har ila yau, suna nuna cewa za a iya amfani da su don rage zafi, daɗaɗɗen haɗin gwiwa da kumburin haɗin gwiwa a hannu.6 Wannan tasiri kuma ya shafi amfani da matsawa safa.

Kyakkyawan bayani: Yin amfani da hayaniya na yau da kullun (mahaɗin yana buɗewa a cikin sabon taga mai bincike)

Babban fa'ida tare da matsa safofin hannu (da safa don wannan al'amari) shine cewa suna da sauƙin amfani. A takaice, kawai saka su - kuma tufafin matsawa zai yi sauran. Danna kan hoton ko nan don karanta ƙarin game da yadda waɗannan safofin hannu na matsawa aiki.

Cikakken magani da gyaran gyare-gyare don maganin arthritis

eczema Jiyya

Za mu iya raba cikakken jiyya da gyaran gyare-gyare na arthritis zuwa manyan maki da yawa. Wadannan sun hada da:

  • Maganin magani (ta hanyar rheumatologist da GP)

+ DMARDs

+ NSAIDs

+ Magungunan halittu

  • Jiyya na jiki da physiotherapy

+ Aikin tsoka

+ Haɗin gwiwa

+ Busassun busassun busassun busassun busassun busassun busassun busassu

+ MSK Laser far

  • Abinci (anti-mai kumburi)
  • Maganin gyaran da aka daidaita

+ Horo a cikin tafkin ruwan dumi

+ Yoga mai laushi

+ Dabarun shakatawa da tunani

+ Farfadowa da hutawa

  • Maganin fahimta da tallafi

Takaitacciyar

Don mafi kyawun tasiri da kulawa ga mutanen da ke fama da ciwon huhu, yana da mahimmanci cewa sun sami cikakkiyar tsari da tallafi. Yana da matukar mahimmanci cewa majiyyaci ya biyo bayan GP ɗinsa da rheumatologist, ban da bin tsarin jiki na yau da kullun ta likitan ilimin likitancin jiki don maganin farfadowa. Muna kuma so mu jaddada amfanin ma magance matakan kai na yau da kullun, abinci da, ba aƙalla, shakatawa a rayuwar yau da kullun. Musamman idan aka yi la’akari da cewa mun san cewa damuwa, nauyi mai yawa da rashin bacci abubuwa ne guda uku da za su iya cutar da cututtukan arthritis.

- Asibitoci masu zafi: Za mu iya taimaka maka da ciwo a cikin tsokoki da haɗin gwiwa

Likitocin mu masu ba da izini ga jama'a a asibitocin da ke da alaƙa Dakunan shan magani yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun bincike, jiyya da gyaran tsoka, jijiya da cututtukan haɗin gwiwa. Muna aiki da gangan don taimaka muku nemo dalilin ciwon ku da alamomin ku - sannan mu taimaka muku kawar da su.

Duba bayanin asibiti

Kasance tare da ƙungiyar tallafin rheumatism

Jin kyauta don shiga rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai» (latsa nan) don sabon sabuntawa akan bincike da labaran watsa labarai akan cututtukan rheumatic da na yau da kullun. A nan, mambobi kuma za su iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar gogewarsu da nasiha. In ba haka ba, za mu yi matukar godiya idan za ku bi mu a shafin Facebook kuma Channel namu na Youtube (mahadar tana buɗewa a cikin sabuwar taga).

Da fatan za a raba don tallafawa waɗanda ke da rheumatism da ciwo mai tsanani

Sannu! Za mu iya neman wata alfarma? Muna rokonka da kayi like din post din a shafinmu na FB kuma kayi sharing din wannan labarin a social media ko ta blog dinka (Don Allah a haɗa kai tsaye zuwa labarin). Har ila yau, muna farin cikin musayar hanyoyin haɗin gwiwa tare da shafukan yanar gizon da suka dace (tuntube mu akan Facebook idan kuna son musanya hanyoyin haɗin yanar gizon ku). Fahimtar fahimta, ilimin gabaɗaya da haɓaka mai da hankali shine mataki na farko zuwa mafi kyawun rayuwar yau da kullun ga waɗanda ke da cututtukan rheumatism da cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan da kuma inganta rayuwar yau da kullun. Don haka muna fatan za ku taimake mu da wannan yakin na ilimi!

Dakunan shan magani: Zaɓinku don lafiyar tsaka-tsakin zamani

Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin su kasance cikin manyan masana a fagen bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu - gami da a Oslo (gami da Lambert kujeruda Viken (Dannye itace og Sautin Eidsvoll).

Duba bayanin asibiti

Sources da Bincike

1. Khan et al, 2021. Ƙafafun Ƙafa a matsayin Bayyanar Farko a cikin Rheumatoid Arthritis Patients a Lahore. Cureus. Mayu 2021; 13 (5): e15347. [PubMed]

2. Terao et al, 2013. Ƙungiyoyi uku a cikin 28 gidajen abinci na rheumatoid arthritis synovitis-bincike ta amfani da fiye da 17,000 kima a cikin KURAMA database. PLoS Daya. 2013; 8 (3): e59341. [PubMed]

3. Zerjavic et al, 2021. Cryotherapy na gida, Kwatanta Cold Air da Ice Massage akan Ciwo da Ƙarfin Hannu a cikin marasa lafiya tare da Rheumatoid Arthritis. Likitan tabin hankali Danube. 2021 Spring-Summer; 33 (Kayayyakin 4): 757-761. [PubMed]

4. Guillot el al, 2021. Cryotherapy na gida yana rage synovial interleukin 6, interleukin 1β, ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, prostaglandin-E2, da makaman nukiliya kappa B p65 a cikin ciwon gwiwa na gwiwa: nazarin bincike. Arthritis Res Ther. 2019; 21: 180. [PubMed]

5. Williamson et al, 2017. Hannun motsa jiki ga marasa lafiya da cututtukan cututtuka na rheumatoid: tsawaita bibiyar gwajin gwaji na SARAH. BMJ Buɗe. 2017 Afrilu 12; 7 (4): e013121. [PubMed]

6. Nasir et al, 2014. Therapy safofin hannu ga marasa lafiya da rheumatoid amosanin gabbai: bita. Adv Musculoskeletal Dis. Dec 2014; 6 (6): 226-237. [PubMed]

Mataki na ashirin da: Arthritis da kumburi: Lokacin da gidajen abinci suka kumbura kamar balloons

Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene

Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.

FAQ: Tambayoyi na gama gari game da arthritis da kumburi

1. Me yasa mutum ya kamata ya sami abinci mai hana kumburi idan mutum yana da ciwon huhu?

Anti-mai kumburi yana nufin anti-mai kumburi. Cin abinci mai kumburi ya haɗa da babban mayar da hankali ga abincin da ke da sanannen abun ciki, a tsakanin sauran abubuwa, antioxidants - da sauran abubuwan gina jiki tare da sakamako mai kumburi. Wannan na iya haɗawa da abinci mai yawan kayan lambu (kamar broccoli da avocado), gyada da kifi. Har ila yau, ya kamata a mayar da hankali kan guje wa abinci mai hana kumburi - irin su biredi da abubuwan sha masu daɗi.