An sabunta ta ƙarshe 27/02/2024 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Fa'idodi guda 7 masu ban al'ajabi na Cin Turmeric (Tallafi)

Turmeric yana da kaddarorin anti-mai kumburi kuma yana da matuƙar lafiya ga jiki da ƙwaƙwalwa. Turmeric yana da adadin fa'idodin kiwon lafiya da aka tabbatar, waɗanda zaku iya karantawa anan a cikin wannan babban jagorar jagora.

Muna fatan waɗannan abubuwan ban sha'awa, sakamakon tushen shaida zai sa ku haɗa da ƙarin turmeric a cikin abincin ku. Labarin yana da tushe mai ƙarfi a cikin bincike, kuma duk fa'idodin kiwon lafiya suna da nassoshi na bincike da yawa. Yawancin sakamakon ƙila za su zama abin mamaki ga mutane da yawa.

Labarin baya turmeric

An yi amfani da Turmeric a Indiya tsawon dubban shekaru a matsayin kayan yaji da kuma magani, kuma a gaskiya ma wannan kayan yaji ne ya ba curry halayensa launin rawaya. Ana kiran sashi mai aiki a cikin turmeric curcumin kuma yana da karfi antioxidant tare da anti-mai kumburi (anti-mai kumburi) halaye.

1. Turmeric na iya rage gudu kuma yana hana cutar Alzheimer

Alzheimer's yana daya daga cikin manyan cututtukan neurodegenerative a duniya kuma babban dalilin cutar hauka. Babu takamaiman magani ga wannan cuta, kuma babu magani, amma an ga cewa halayen kumburi da lalacewar oxidative suna taka rawa wajen haɓakar wannan cuta. Kamar yadda aka sani, turmeric yana da tasirin anti-mai kumburi mai ƙarfi kuma an tabbatar da cewa curcumin na iya ƙetare shingen jini-kwakwalwa, wanda ke nufin cewa wakilai na iya isa ga wuraren da abin ya shafa.¹ ²

Nazari: Turmeric yana rage tarin amyloid-beta plaques (babban sanadin cutar Alzheimer)

Duk da haka, muna ganin sakamako mafi mahimmanci ta hanyar binciken da ya nuna cewa curcumin zai iya ragewa amyloid-beta plaque samuwar, wanda shine babban dalilin cutar Alzheimer.³ A cikin binciken da aka buga a mujallar likita Jaridar Alzheimer ta cuta Masu binciken sun gano cewa mutanen da ke da cutar Alzheimer suna da:

• Ƙananan macrophages waɗanda ke cire amyloid-beta (babban bangaren samuwar plaque)

• Ƙarfin rashin ƙarfi a tsakanin macrophages don ɗaukar kayan aikin plaque ta cikin salula

Masu binciken ba su da alheri lokacin da suka bayyana yadda maganin Alzheimer na zamani ya yi kama da kusan watsi da cututtukan cututtuka (yadda cuta ke faruwa). Sun ambaci yadda yawancin bincike, ciki har da gwaje-gwajen dakin gwaje-gwaje na salula, suka rubuta cewa wannan rukunin marasa lafiya yana da babban gazawar ƙwayoyin rigakafi da ake kira. monocytes og macrophages. Waɗannan suna da aikin cire amyloid-beta plaques, amma a cikin gwajin masu cutar Alzheimer an gano cewa ikon cire waɗannan yana da rauni sosai a cikin wannan rukunin marasa lafiya. Wannan yana haifar da tarin plaque a hankali. Suna rubuta a cikin binciken 'Curcuminoids suna haɓaka ɗaukar amyloid-beta ta hanyar macrophages na masu cutar Alzheimer' zance:

“Maganin cutar Alzheimer (AD) yana da wahala saboda rashin sanin cututtukan da ke haifar da cutar. Marasa lafiya AD suna da lahani a cikin phagocytosis na amyloid-beta (1-42) (Abeta) a cikin vitro ta ƙwayoyin rigakafi na asali, monocyte / macrophages da kuma kawar da plaques Abeta. (Zhang da al)

- An ƙididdige ingantaccen tasiri akan raguwar plaque a cikin karatun ɗan adam

Dangane da gaskiyar cewa kayan aiki mai aiki a cikin turmeric, curcumin, ya riga ya nuna ƙara yawan sha na Abeta plaques a cikin nazarin dabba da nazarin salula, an gwada wannan a cikin mutane. A cikin binciken, akwai mutane 2/3 masu cutar Alzheimer tare da ƙungiyar kulawa. Kamar yadda aka ambata a baya, gwaje-gwajen sun nuna rashin aiki sosai a cikin monocytes da macrophages tsakanin mutanen da ke da cutar Alzheimer. An ba da waɗannan canje-canjen abinci tare da ƙara yawan ci na turmeric. Duk marasa lafiya sun nuna ƙara yawan aiki a cikin ƙwayoyin rigakafi. Amma a cikin kashi 50% na marasa lafiya na Alzheimer, sakamakon ya kasance na ban mamaki kuma yana da mahimmanci, kuma yana iya nuna karuwa mai yawa a cikin ɗaukar plaque. Wanda kuma zai iya hana kara samuwar plaque. Wannan ƙarin shaida ne cewa takamaiman canje-canjen abinci na iya yin tasiri mai mahimmanci akan lafiyar jama'a, kuma - musamman - Alzheimer's (da haka ma ciwon hauka).

“Bayan an buga wannan binciken, an kara rubuta sakamakon. Kuma babban, cikakken nazari a cikin mujallar Neurology Binciken Bincike na Neural sun, a tsakanin sauran abubuwa, sun kammala cewa akwai kyakkyawar shaida da mahimman takaddun bincike cewa ya kamata a yi amfani da curcumin sosai a cikin rigakafi da maganin cutar Alzheimer. Kyakkyawan misali na yadda matakai masu sauƙi zasu iya inganta lafiyar jama'a. Don haka me yasa ba a san wannan ba a Norway?"¹²

Sakamakon asibiti na asibiti akan rashin ciki

Curcumin ya nuna sakamako mai ban sha'awa sosai azaman hanyar magani mai yuwuwa, ko aƙalla azaman kari a cikin jiyya, a kan baƙin ciki. A cikin zamani na zamani, muna da ci gaba mai damuwa tare da karuwa a cikin rashin hankali, damuwa da damuwa. Don haka a bayyane yake a yi tunani cikakke, har ma game da abinci, yayin da ake batun rigakafi da magance irin waɗannan cututtuka.

- Abubuwan da ke aiki a cikin turmeric na iya ƙara abun ciki na 'masu watsa farin ciki' a cikin kwakwalwa

A cikin binciken da aka bazu tare da mahalarta 60, sun kasu kashi uku, marasa lafiya da suka karbi curcumin a matsayin magani suna da kusan sakamako mai kyau kamar Prozac miyagun ƙwayoyi.sanannen maganin rashin jin daɗi da aka yi kasuwa kamar Fontex Lilly a Norway). An ga cewa ƙungiyar da ta karbi hanyoyin magani guda biyu a hade sun sami sakamako mafi kyau.⁵ Akwai wasu binciken da suka nuna cewa curcumin na iya kara yawan abubuwan da ke cikin kwakwalwa na neurotransmitters (dopamine da serotonin).⁶

3. Zai iya sauke alamun rheumatic da zafi

Rheumatism wata cuta ce ta gama gari wacce ta fi dacewa kuma mutane da yawa galibi suna neman hanyoyin da za su sauƙaƙe alamomi da ciwo. Turmeric na iya zama taimako mai kyau game da alamun irin wannan rikicewar. Wannan godiya ne ga abubuwan da ke da kumburi.

Nazari: Curcumin ya fi inganci fiye da Voltaren a cikin maganin rheumatoid arthritis (arthritis)

A cikin binciken tare da mahalarta 45 da aka buga a cikin jarida Binciken Phytotherapy masu binciken sun kammala cewa curcumin ya fi tasiri fiye da diclofenac sodium (wanda aka fi sani da Voltaren) a cikin maganin aiki amosanin gabbai.⁴ Masu binciken sun kuma jaddada cewa, ba kamar Voltaren ba, curcumin ba shi da wani mummunan sakamako. Don haka Turmeric na iya zama madadin lafiya kuma mai kyau ga waɗanda ke fama da osteoarthritis da rheumatism. Duk da haka, tabbas ba su da yawa a cikin jama'a (ciki har da rheumatism) waɗanda suka ji irin wannan nau'in takaddun shaida.

Nazari: Yin amfani da dogon lokaci na maganin kashe radadi na Cox yana da alaƙa da sakamako masu illa da mummunan tasirin lafiya

Wani binciken bincike na baya-bayan nan (2024) ya rubuta mai zuwa game da amfani da ƙarin magungunan rage raɗaɗi na gargajiya da ake amfani da su don maganin arthritis:

“Duk da haka, tsawaita amfani da waɗannan masu hana COX da sauran magungunan allopathic na iya haifar da ƙalubalen kiwon lafiya mai tsanani saboda manyan illolinsu. Sabili da haka, neman magani mafi inganci da sakamako mara lahani don cututtukan arthritis ya bayyana phytochemicals a matsayin duka masu fa'ida da alƙawarin. "¹³

A cikin bita na yau da kullun tare da la'akari da binciken bincike na 207 da suka dace, an ambaci, a tsakanin sauran abubuwa, na kyakkyawan sakamakon curcumin ya nuna akan cututtukan fata. A nan yana da mahimmanci a ambaci cewa yawancin marasa lafiya na rheumatic suna amfani da su arnica salve da ciwon haɗin gwiwa.

Tukwicinmu: Ana iya amfani da Arnica a kan haɗin gwiwa mai raɗaɗi

Arnica maganin shafawa, yafi dogara akan shuka Arnica Montana, An san shi a tsakanin masu ilimin rheumatologists don samun damar taimakawa wajen taimakawa ciwon haɗin gwiwa da haɗin gwiwa. Ana shafa man shafawa kai tsaye a cikin yankin mai raɗaɗi. Kuna iya karanta ƙarin game da maganin shafawa ta.

4. Rage cututtukan da suka shafi shekaru

Curcumin ya nuna sakamako mai kyau a cikin nazarin rage cututtukan zuciya, wasu nau'in ciwon daji da Alzheimer's (wanda yana daya daga cikin manyan abubuwan da ke haifar da hauka).³ Don haka ba wani babban abin mamaki ba ne cewa tana iya samun fa'idodin kiwon lafiya a bayyane ta fuskar rigakafin cututtukan da suka shafi shekaru da samar da ingantaccen rayuwa. Wani babban binciken da ake kira Curcumin a cikin cututtukan da suka shafi shekaru Taqaitaccen bayani kamar haka:

"Rahotanni da yawa sun nuna cewa curcumin na iya daidaita matakan sukari na jini, rage hawan jini, kare ƙwayoyin jijiyoyi, da haɓaka rigakafi. Bugu da ƙari, akwai shaida don maganin antioxidant, anti-infective, anti-inflammatory, da kuma inganta farfadowa da raunuka, wanda ke nuna cewa curcumin na iya zama da amfani musamman ga tsofaffi."¹⁴

Don haka sun nuna cewa bincike ya rubuta cewa kayan aiki mai aiki a cikin turmeric zai iya taimakawa wajen daidaita sukarin jini, rage karfin jini, kare kwayoyin jijiyoyi (hada a cikin kwakwalwa) da kuma karfafa garkuwar jiki (a tsakanin sauran abubuwa ta ƙara yawan aiki a cikin macrophages). Bugu da ƙari kuma, sun rubuta cewa akwai shaidar cewa curcumin yana lalata halayen kumburi, yana rage damuwa na oxidative (tasirin antioxidant) kuma yana ba da saurin warkar da rauni. Kuma wannan shine tushensu don kammalawa cewa wannan sinadari mai aiki yana da amfani musamman ga tsofaffi.

5. Turmeric yana tsayar da 'yan iska kyauta

Lalacewar Oxidative da lalata ana tsammanin ɗayan mahimman hanyoyin da ke haifar da tsufa da sauye-sauye na lalacewa. Curcumin shine maganin antioxidant mai ƙarfi wanda ke dakatar da wannan "sarkar oxidative" mai cike da radicals kyauta. A gaskiya ma, bincike ya nuna cewa curcumin yana kawar da waɗannan radicals masu kyauta kuma yana ƙarfafa ƙarfin antioxidant na jiki.⁹

Nazari: Curcumin ya ba da gudummawa wajen kawar da dabbobin da aka fallasa ga mercury

Wani binciken da aka buga a cikin Journal of Applied Toxicology ya nuna cewa berayen da aka fallasa su da gubar mercury suna da tasirin warkewa daga cinye curcumin. Sun nuna, a tsakanin sauran abubuwa, raguwar mercury a cikin koda da hanta. Bayan haka, sun kammala da cewa:

"Binciken mu ya nuna cewa curcumin pretreatment yana da tasiri mai kariya kuma ana iya amfani da curcumin azaman maganin warkewa a cikin maye na mercury. Binciken ya nuna cewa curcumin, ingantaccen antioxidant, na iya samun tasirin kariya ta hanyar cin abinci na yau da kullun game da bayyanar mercury.

Don haka suna nuna cewa sakamakon su ya tabbatar da cewa kayan aiki mai aiki a cikin turmeric yana da duka rigakafi da kuma maganin warkewa daga guba na mercury. Masu binciken sun nuna musamman ga tasirin antioxidant mai karfi a matsayin babban dalilin binciken.

6. Turmeric na iya taimakawa wajen inganta aikin jini

Turmeric yana da ingantaccen tasiri na asibiti a kan ƙwayoyin endothelial a cikin bangon jirgin ruwa. Wadannan sel suna cikin bangon jijiyoyin jini kuma suna taimakawa jiki daidaita karfin jini da hana haɓakar arteriosclerosis. (7) Don haka ake kira rashin aiki na endothelial sanannen haɗari ne ga cututtukan zuciya. Nazarin ya nuna cewa curcumin yana da tasiri kamar Lipitor.sanannun magungunan zuciya da ake amfani da su don hana 'platele' a cikin tasoshin jini) lokacin da ya zo don inganta tasirin ƙwayoyin endothelial da aikin kariya ga marasa lafiya da ciwon sukari (musamman m kungiyar marasa lafiya).(8) Suka karkare da cewa;

NCB-02ed. bayanin kula: yana nufin capsules guda biyu na curcumin, 150mg kowace rana) yana da tasiri mai kyau, kwatankwacin na atorvastatin, akan tabarbarewar endothelial tare da raguwa a cikin cytokines mai kumburi da alamomin damuwa na oxidative.

Atorvastatin don haka shine sashi mai aiki a cikin sanannun magungunan Lipitor. Daga cikin illolin na yau da kullun na Lipitor, tare da ambaton tushe na kasida ta haɗin gwiwa, mun sami, a tsakanin sauran abubuwa, ciwon kai, jin zafi a cikin tsokoki da haɗin gwiwa, tashin zuciya, matsalolin narkewar abinci da hyperglycemia. (watau yawan sukarin jini).¹⁵ Na ƙarshe yana da ban sha'awa musamman. Don haka Atorvastatin na iya haifar da haɓakar sukari na jini, wanda a cikin kansa yana da haɗari ga cututtukan zuciya.¹⁶ Daga cikin wasu abubuwa, muna so mu koma ga wannan ƙarshe daga wannan nazari na yau da kullun a cikin mujallar ciwon Care:

"A taƙaice, matsayinmu shine cewa akwai shaida mai ƙarfi da ke tallafawa dangantakar da ke tsakanin hyperglycemia da cututtukan zuciya."

Lipitor, da sauran magungunan zuciya inda Atorvastatin ke aiki sashi, a kaikaice.ta hanyar illoli na kowa) zai iya haifar da ƙarin haɗarin cututtukan zuciya yana da daraja a lura da gaske.

7. Nazari: Turmeric na iya hanawa da rage yiwuwar kamuwa da cutar kansa a matakin kwayoyin

Masu bincike sun yi ƙoƙari su yi amfani da curcumin a matsayin maganin warkewa a cikin maganin ciwon daji kuma sun tabbatar da cewa zai iya rinjayar ci gaban ciwon daji, ci gaba da yadawa a matakin kwayoyin.¹⁰ Ɗaya daga cikin muhimman abubuwan da suka samo shi ne cewa wannan kayan aiki mai aiki daga turmeric zai iya taimakawa wajen rage yawan jini zuwa ciwace-ciwacen daji, da kuma rage metastasis (ciwon daji ya yadu).¹¹ Masu binciken sun kammala da cewa:

"Gaba ɗaya, nazarinmu ya nuna cewa curcumin na iya kashe nau'ikan ƙwayoyin ƙwayar cuta iri-iri ta hanyoyi daban-daban. Saboda yawancin hanyoyin mutuwar tantanin halitta da curcumin ke amfani da shi, mai yiyuwa ne sel ba su haɓaka juriya ga mutuwar tantanin halitta da ke haifar da curcumin ba. Bugu da ƙari kuma, ikonsa na kashe ƙwayoyin tumo kuma ba sel na al'ada ba ya sa curcumin ya zama ɗan takara mai ban sha'awa don ci gaban ƙwayoyi. Kodayake an yi nazarin dabbobi da yawa da gwaje-gwaje na asibiti, ana buƙatar ƙarin nazarin don samun cikakkiyar fa'ida daga curcumin."

Wannan binciken bayyani game da jimillar binciken 258 don haka ya nuna cewa curcumin na iya kashe nau'ikan ƙwayoyin cutar kansa daban-daban. Sun ci gaba da rubuta cewa yadda yake shafar kwayoyin cutar kansa musamman, ba wasu kwayoyin halitta ba, a matsayin daya daga cikin manyan dalilan da ya sa mutum ya yi kokarin yin maganin ciwon daji bisa wannan sinadari da tsarin aikinsa. Amma sun kuma ambaci cewa muna buƙatar ƙarin bincike da yawa don samun damar sanin ko wannan zai iya zama wani ɓangare na maganin ciwon daji na gaba, amma an riga an sami bincike mai ƙarfi sosai a yankin da ke da kyau.¹¹

Nazari: Yana kashe wasu nau'in kwayar cutar daji

Wani binciken duba ya rubuta kamar haka:

"An nuna Curcumin don nuna yiwuwar warkewa daga nau'ikan ciwon daji daban-daban ciki har da cutar sankarar bargo da lymphoma; ciwon daji na gastrointestinal, genitourinary cancers, nono cancer, ovarian cancer, head and neck squamous cell carcinoma, huhu cancer, melanoma, neurological cancers da sarcoma."

Don haka suna nuna cewa curcumin ya nuna tasirin maganin warkewa a cikin adadin karatu, gami da cutar sankarar bargo da lymphomas. Baya ga ciwon daji na ciki da hanji, ciwon nono, sankarar kwai, wasu nau'in kansa da wuyansa, kansar huhu, melanoma, ciwon daji da sarcomas.¹⁰ Amma kuma, muna jaddada bukatar yin karatu mai girma, ta yadda babu shakka komai game da sakamakon.

Takaitawa: Fa'idodi 7 masu ban al'ajabi ga lafiyar ɗan adam na cin turmeric

Anan a cikin wannan cikakken jagorar, mun yi nazari sosai kan fa'idodin kiwon lafiya guda bakwai masu ban sha'awa na cin turmeric. Duk an dasa su da tushe a cikin mahimman binciken bincike. A wasu kalmomi, jagorar tushen shaida. Wasu daga cikinsu na iya ba ku mamaki? Wataƙila shaidar ta sa ka yi tunani kaɗan game da ko ya kamata ka aiwatar da ƙarin turmeric a cikin abincinka? Wataƙila za ku yi wa kanku tukunyar curry mai daɗi yau da dare? Yana da lafiya kuma yana da kyau. Amma watakila daya daga cikin mafi sauki abu shi ne a fara shan shi a matsayin shayi? Akwai nau'ikan shayi masu kyau da yawa waɗanda zaku iya gwadawa. In ba haka ba, jin kyauta don tuntuɓar mu ko amfani da filin sharhi da ke ƙasa idan kuna da kyawawan shawarwari don amfani da turmeric a cikin abinci. Idan kuna sha'awar maganin kumburi, abinci na halitta, kuna iya son labarinmu da ake kira 8 fa'idodin kiwon lafiya masu ban mamaki na cin ginger.

Dakunan shan magani: Zaɓinku don lafiyar tsaka-tsakin zamani

Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin kasancewa cikin fitattun mutane a cikin bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu - gami da a Oslo (gami da Lambert kujeruda Viken (Dannye itace og Sautin Eidsvoll). Jin kyauta don tuntuɓar mu idan kuna da wasu tambayoyi.

Duba bayanin asibiti

Mataki na ashirin da: Amfanin Kiwon Lafiya guda 7 na Cin Turmeric (Babban Jagoran Shaida)

Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene

Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike, kamar PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.

- Jin daɗin bin Vondtklinikkene Verrrfaglig Helse a Youtube

- Jin daɗin bin Vondtklinikkene Verrrfaglig Helse a FACEBOOK

Kafofin da bincike

1. Mishra et al, 2008. Tasirin curcumin (turmeric) akan cutar Alzheimer: Wani bayyani. Ann Indian Acad Neurol. 2008 Jan-Mar; 11 (1): 13-19.

2. Hamaguchi et al, 2010. BITA: Curcumin da cutar Alzheimer. CNS Neuroscience & Therapeutics.

3. Zhang et al, 2006. Curcuminoids suna haɓaka ɗaukar amyloid-beta ta hanyar macrophages na masu cutar Alzheimer. J Alzheimers. 2006 Sep;10(1):1-7.

4. Chandran et al, 2012. Wani bazuwar, binciken matukin jirgi don tantance inganci da amincin curcumin a cikin marasa lafiya da cututtukan ƙwayar cuta na rheumatoid. Damansara 2012 Nuwamba; 26 (11): 1719-25. doi: 10.1002 / ptr.4639. Epub 2012 Mar 9.

5. Sanmukhani et al, 2014. Inganci da aminci na curcumin a cikin babban rashin damuwa: gwajin gwagwarmayar bazuwar. Damansara 2014 Apr; 28 (4): 579-85. doi: 10.1002 / ptr.5025. Epub 2013 Jul 6.

6. Kulkarni et al, 2008. Ayyukan antidepressant na curcumin: shiga cikin tsarin serotonin da tsarin dopamine. Psychopharmacology. Disamba 2008, 201:435

7. Toborek et al, 1999. Ayyukan ƙwayoyin endothelial. Alakar da atherogenesis. Cardiol Res na asali. 1999 Oct;94(5):295-314.

8. Usharani et al, 2008. Tasirin NCB-02, atorvastatin da placebo akan aikin endothelial, damuwa na oxidative da alamomi masu kumburi a cikin marasa lafiya da nau'in ciwon sukari na 2: ƙungiyar da bazuwar, layi daya-kyauta, mai sarrafa wuribo, nazarin mako 8. Magunguna R D. 2008;9(4):243-50.

9. Agarwal et al, 2010. Detoxification da tasirin antioxidant na curcumin a cikin berayen da aka fallasa su da mercury da gwaji. Jaridar Applied Toxicology.

10. Anand et al, 2008. Curcumin da ciwon daji: cutar "tsufa" tare da maganin "tsufa". Lett Lett. 2008 Aug 18; 267 (1): 133-64. doi: 10.1016 / j.canlet.2008.03.025. Epub 2008 Mayu 6.

11. Ravindran et al, 2009. Kwayoyin Curcumin da Kwayoyin Cancer: Ta yaya Hanyoyi Na Iya Curry Kashe Tumor Kwayoyin Zaɓaɓɓu? AAPS J. 2009 Sep; 11 (3): 495-510. An buga a kan layi ta 2009 Jul 10.

12. Chen et al, 2017. Amfani da curcumin a cikin ganewar asali, rigakafi, da kuma maganin cutar Alzheimer. Neural Res. 2018 Afrilu; 13 (4): 742-752.

13. Bashir et al, 2024. Rheumatoid amosanin gabbai-ci gaba na kwanan nan a cikin pathogenesis da kuma maganin cututtuka na tsire-tsire masu hana COX. Naunyn Schmiedeberg's Arch Pharmacol. 2024.

14. Tang et al, 2020. Curcumin a cikin cututtukan da suka shafi shekaru. kantin magani. 2020 Nuwamba 1; 75 (11): 534-539.

15. "Lipitor. Wakilin canza lipid, mai hana HMG-CoA reductase." Katalojin hadin gwiwa.

16. Davidson et al, 2009. Shin Hyperglycemia shine Factor Factor a cikin cututtukan zuciya? Kulawar ciwon sukari. 2009 Nuwamba; 32 (Kashi na 2): S331–S333.

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