Ciwon jijiya - Raunin jijiya da Raunin jijiya
Jin zafi da ciwon jijiya na iya zama duka mai raɗaɗi da damuwa. Ciwon jijiyoyi da lalacewar jijiya na iya zama saboda sciatica / sciatica, prolapse, ciwon sukari, cututtukan jijiya, maƙarƙashiya, cututtukan autoimmune da illar magunguna. Koyaya, mun lura cewa haɓakar jijiya saboda tsokoki da gidajen abinci sune suka fi yawa.
Wuraren gama gari inda jijiyoyi zasu shiga tarko ko haushi sun hada da:
- gwiwar hannu
- wuyan hannu
- A wuya (prolapse wuyansa ko tsoka jijiya saboda m tsokoki da gidajen abinci)
- A baya (Disc prolapse ko haushi daga damuwa tsokoki da kuma haɗuwa da rauni)
- Wurin zama (Ciwon Piriformis da matsalolin haɗin gwiwa)
- Hanya (clamping ciwo)
Alamun gargajiya na murkushe jijiyoyi na iya hadawa da:
- Fading a hannu ko kafafu
- Weakarfin ƙarfi a riƙe ko tafiya
- Numbness a cikin hannu ko kafafu
- Rashin ƙwaƙwalwar ƙwayar jijiya a cikin jijiya ko kashi (ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa)
- Radi zafi a cinya da kasa zuwa gwiwa (raunin jijiyar jijiyoyin jini)
- Radi zafi daga wuya har zuwa hannu zuwa hannun (jijiyar hannu jijiya rauni)
Gungura a ƙasa don don duba bidiyo mai girma biyu tare da bada wanda zai iya taimaka muku rage ƙoshin jijiya da tashin hankali.
BATSA: Darasi 5 Na Faruwa da Ruwa a Kafa da Tsage Hanci a Baya
Radiyon ruwa da saukar da kafafu na iya zama saboda zafin jijiyoyi ko tashin zuciya daga baya. Jijiyoyi a cikin ƙananan baya suna da alhakin aika alamun siginar motsi zuwa tsokoki, kazalika da karɓar bayani mai ƙoshi daga fata da tsokoki.
Latsa ƙasa don ganin darasi guda biyar waɗanda zasu iya taimakawa rage haɓakar jijiya a cikin baya kuma taimakawa haɓaka aikin jijiya.
Kasance tare da danginmu kuma kayi subscribe na tashar mu ta YouTube don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Barka!
VIDEO: Motsa Jiki Lafiya Hudu kan Haushin Baya da Raunin Ciwan Baya
Rushewar kashin baya na iya sanya pinching na gida akan jijiyoyi a cikin baya. Yin motsa jiki yana da mahimmanci idan kun sha wahala daga raɗaɗin diski don haɓaka wurare dabam dabam na jini, ƙarfafa tsokoki na gida kuma suna ba da gudummawa ga yanayin kyautatawa. Yakamata a yi motsa jiki sau uku zuwa hudu a cikin mako.
Shin kun ji daɗin bidiyon? Idan ka yi amfani da su, da gaske za mu yi godiya da ka yi rijista ga tasharmu ta YouTube da kuma ba mu babban abin tallata kafafen sada zumunta. Yana nufin abubuwa da yawa garemu. Babban godiya!
Abubuwan da ke faruwa na yau da kullun na rashin jijiya da tashin zuciya
Wasu daga cikin dalilan da suka fi dacewa sune yawan obalodi, rauni, rashin matsuguni, rashin cin abinci mara kyau, lalacewa da hawaye, yawan raunin jijiyoyin jiki (musamman ƙwayoyin jijiyoyin jikin mutum) da nakasar inji a cikin kashin baya. Ciwon jijiya zai shafi yawancinmu a duk tsawon rayuwa - wasunmu fiye da wasu.
Hakanan karanta: Ciwon jijiyoyi a cikin makamai? Me yakamata ku sani game da yaduwa a cikin ƙuƙwalwar?
Hakanan karanta: Radiation saukar da kafafu? Kara karantawa game da Rushewa a Cikin Backananan baya nan!
Wasu daga cikin sanadin cututtukan jijiya sune tabarbarewa in musculature / myalgia (Misali. cututtukan piriformis), diski diski (wuyansa prolapse ko lumbar prolapse) da matsi na gari. Hakanan za'a iya tsananta shi ta hanyar ƙuntatawa na haɗin gwiwa da kuma nusar da ciwo daga tsarin da ke kusa.
Ina jijiyoyin?
Jijiyoyi sune tsarin sarrafawa wanda ke sarrafa duk abin da ke faruwa a jikinku - ana samunsu cikin jiki. Zamu iya rarraba jijiyoyi zuwa manyan nau'ikan 3:
- Tsarin juyayi mai zaman kansa - Wadannan jijiyoyin suna sarrafa motsin rai da motsin rai cikin jiki. Yana sarrafawa, tsakanin sauran abubuwa, karfin jini, bugun zuciya, sarrafa zafin jiki da narkewar abinci. Hakanan suna tsara aikin gabobi.
- Tsarin juyayi mai motsa jiki - Waɗannan su ne jijiyoyin da ke ba ka damar motsawa ta hanyar aika sigina daga kwakwalwa da laka zuwa ƙwayoyin ka.
- Tsarin juyayi mai juyayi - Wannan tsarin yana tura bayanai daga fata kuma ya taba kwakwalwarka. A can 'aka fassara' don ku ji taɓawa da makamantansu.
Hakanan karanta:
- Cikakken bayyani game da kullin tsoka da yanayin ciwo mai nuni
- Jin zafi a cikin tsokoki? Wannan shine dalilin!
Anatwayar jijiya (tsarin juyayi 3)
Tsarin juyayi mai kansa
Motar da tsarin azanci
Saboda haka, tsarin motsi da ƙwaƙwalwar motsi suna aiki. Kamar yadda kake gani shi ne bangare na hagu na kwakwalwa wanda ke tantance motsi na bangaren dama na jiki - wannan bayanin yana da ban sha'awa musamman lokacin da muke tunanin bugun jini ko zubar jini na kwakwalwa, wanda hakan ke nufin cewa zub da jini a bangaren hagu zai yi tasiri a bangaren dama - a dabi'ance ya dogara da yankin da shi ma ya shafa.
Menene zafi?
Jin zafi ita ce hanyar da jikin mutum yake cewa ya cutar da kanku ko kuma yana shirin cutar da ku. Wannan manuniya ce cewa kuna yin wani abu ba daidai ba. Rashin sauraren sakonnin ciwo na jiki yana neman matsala, saboda wannan ita ce kawai hanyarta don sadarwa cewa wani abu ba daidai bane. Wannan ya shafi ciwo da raɗaɗin jiki duka, ba kawai ciwon baya kamar yadda mutane da yawa suke tunani ba. Idan baku ɗauki alamun sigina mai mahimmanci ba, zai iya haifar da matsaloli na dogon lokaci, kuma kuna haɗarin ciwon ya zama na ƙarshe. A dabi'a, akwai bambanci tsakanin taushi da zafi - yawancinmu na iya faɗi bambanci tsakanin su biyun.
Jiyya da takamaiman jagorar horo daga masanin ƙwaƙwalwar musculoskeletal (physiotherapist, likitan k'ashin baya ko manual ilimin) ana yawan ba da shawara don shawo kan matsalar na dogon lokaci. Jiyya zaiyi amfani da jijiyoyi da jijiyoyin jiki da jijiyoyi, wanda hakan zai rage yiwuwar jin zafi. Lokacin da aka rage zafin, ya zama dole a sako abin da ke haifar da matsalar - wataƙila kuna da mummunan rauni wanda ke haifar da wasu tsokoki da haɗin gwiwa an yi musu nauyi? Matsayin aiki mara kyau? Ko kuma wataƙila ba ku gudanar da atisayen ta hanyar da ba ta dace ba?
Me zan iya har ma da jin zafi?
1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna yin kyau wa jiki da tsokoki na jijiya.
2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:
3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.
4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.
5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).
Abubuwan da aka ba da shawarar don sauƙin ciwo don ciwon jijiya
Halittun iska (Cold / cryotherapy)
- Jin zafi akai akai a ƙafa? Zai iya zama lalacewar jijiya ko tsokanar jijiya.
Wasu dalilai na yau da kullun / bincikar cutar jijiya sune:
osteoarthritis (Zafin ya danganci wanne irin jijiyoyin suka shafi, amma zafin kujerar baya na iya zama saboda osteoarthritis na hip)
pelvic kabad (ƙulli pelvic tare da myalgia mai alaƙa na iya haifar da ciwo na pelvic kuma a cikin wurin zama, kazalika da gaba zuwa hip)
Myelopathy na mahaifa (mahaifa na mahaifa na iya haifar da ire-iren bayyanar cututtuka)
Ciwan neuropathy (25% na masu ciwon sukari suna da lahani na jijiya, wanda zai iya tsanantawa da yanayin. Ciwon sukari / ciwon sukari na iya haifar da alamun cututtuka da ƙonewa a cikin fata da kan jiki. Takeauki mataki yau kuma ku sami ingantaccen abinci idan kuna fama da ciwon sukari - wannan ya zama dole don dakatar da ci gaban.)
Rashin abinci mai gina jiki (Rashin ƙarancin abinci mai gina jiki na iya ba da gudummawa ga raunin jijiya da alamu, gami da jin ƙonewa a cikin fata da rauni na motsa jiki. Rashin ƙarfi ne musamman a cikin B6 da B12 da aka ƙaddara a nan. Nau'i ne na yau da kullun ko ƙarancin abinci a tsakanin mashaya.)
Gluteal myalgia (jin zafi a wurin zama, akan cinya, da baya ko kuma hip)
Iliopsoas / hip flexors myalgia (Rashin jijiyoyin jiki a cikin iliopsoas zai haifar da ciwo sau da yawa a cinyarsa na sama, gaban, tsintsiya da wurin zama)
Ciwon rashin ciwo na Ischiofemoral (mafi yawanci ga mata, zai fi dacewa 'yan wasa - ya ƙunshi tsinkewar mata quadratus)
Sciatica / sciatica (Ya danganta da yadda jijiyar ke shafar, yana iya haifar da jin zafi wanda aka ambata akan wurin zama, cinya, gwiwa, kafa da ƙafa)
Carpal rami ciwo (wani tsunkule na jijiyoyi a cikin wuyan hannu)
Lumbar prolapse (raunin jijiya / raunin jijiya a cikin L3, L4 ko tushen jijiya na iya haifar da jin daɗi a cikin wurin zama)
Sakamakon sakamako na magani (wasu nau'ikan magunguna na iya haifar da alamun jijiya da lalacewar jijiya idan ba ku jin shawarar likita ko likitan likitanci)
Cutar Piriformis (na iya ba da izinin sciatica na arya)
Rauni (Duk rauni da makamantansu suna haifar da raunin da ya faru na iya haifar da lalacewar jijiya da ciwo na jijiya)
Rashin Sanadin ciwo na jijiya:
Cututtukan autoimmune (gami da sclerosis da yawa, wanda kuma ake kira MS, Guillain-Barre syndrome, myastenia gravis, lupus da IBD)
Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi - wasu nau'ikan cututtukan sun hada da borelia, herpes, HIV da hepatitis C)
Ciwon daji (na iya haifar da ciwo da jin zafi ta hanyar taɓar jijiyoyi, amma kuma yana iya haifar da raunin abinci mai gina jiki wanda ke haifar da lalacewar aikin jijiya)
Hakanan ana iya haifar da ciwon jijiya tashin hankali na tsoka, hadin gwiwa da / ko haushi na jijiyoyi masu kusa. wani likitan k'ashin baya, manual ilimin ko kuma wani kwararre a cikin musculoskeletal da nakasar kwarangwal na iya yin gwajin cutar ku kuma ya ba ku cikakken bayani game da abin da za a iya yi dangane da magani da abin da za ku iya yi da kanku darussan, ergonomic daidaitawa da sanyi magani (misali Biofreeze) ko zafi magani. Yi hankali kada ku ci gaba da ciwo na jijiya na dogon lokaci, maimakon haka sai ka nemi likita kuma ka gano dalilin ciwon - ta wannan hanyar zaka yi canjin da ake bukata da wuri-wuri kafin ya ci gaba. Likitan kwantar da hankali na musculoskeletal zai tura ka zuwa likitan jijiyoyi ko rheumatologist in ya cancanta.
Alamun da aka bayar da rahotonni da kuma raɗaɗin raɗaɗin raunin jijiya:
- Kurame a sassan jiki
- Konawa a ciki sassa na jiki
Jin zafi a ciki sassa na jiki
Wutar lantarki a ciki sassa na jiki
- Hogging i sassa na jiki
- Cramps in sassa na jiki
- Kulawa i sassa na jiki
- Murring i sassa na jiki
- Nummen na sassa na jiki
- Gajiya i sassa na jiki
- Raunin hannu ko ƙafa
Dinka a sassa na jiki
- Raunuka a ciki sassa na jiki
- Tasirin i sassa na jiki
Inaddamarwa a cikin sassa na jiki
Binciken binciken hoto na ciwon jijiya
Wasu lokuta yana iya zama dole Dabarar (X, MR, CT ko bincikar cutar duban dan tayi) don tantance ainihin dalilin matsalar. Idan akwai zafin rai na jijiyar jiki a wurin zama, baya, wuyan hannu, kafada ko makamancin haka, za a ɗauki gwajin MRI a mafi yawan lokuta - idan wannan yana da larura. Bayyanar da hankali, cututtukan rami na carpal da cututtukan ƙwaƙwalwa duk ƙididdigar daban-daban ne waɗanda ke haifar da ciwon jijiya.
A ƙasa kuna ganin hotuna daban-daban na yadda irin waɗannan yanayi zasu iya zama kamar su a cikin nau'o'in jarrabawa.
Hoto na MR na cigaban lumbar a matakin L4-5
Bayanin MR: A cikin hoton MRI / jarrabawa a sama, kuna ganin hoto na gefe da ɓangaren giciye. A cikin binciken MRI, tare da rayukan X-ray, sassan nama masu laushi suma ana gani ta hanya mai kyau. A cikin hoto zamu iya ganin bayyanar lumbar a cikin matakin L4-L5.
MRI hoton plaque daga MS (sclerosis mai yawa) a wuya
Anan mun ga daya Binciken MRI na wuyansa. Hoton yana nuna rauni da ake kira plaque. Wannan kenan halayyar demyelination dake faruwa a cikin sclerosis da yawa.
MRI na CSM (Myelopathy na mahaifa)
Hoton yana nuna ɗaya yanayin mahaifa. Wannan na faruwa lokacin da igiyar kashin tayi rauni saboda horo na ƙafa, canje-canjen lalacewa ko makamancin haka.
Tsarin lokaci na jin zafi a cikin jijiyoyi. Shin ciwonku ana rarrabe shi azaman m, mai sauƙin ciki ko na kullum?
Za a iya raba ciwo na jijiyoyi zuwa mummunan, damuwa da ciwo na kullum. Ciwon jijiya mai tsanani yana nufin cewa mutum ya sami ciwo a cikin jijiyoyi na ƙasa da makonni uku, ƙaddamarwa shine lokacin daga makonni uku zuwa watanni uku kuma zafin da ke da tsawon fiye da watanni uku an lasafta shi azaman na kullum. Ciwon jijiya na iya, a lokuta da yawa, a haifar dysfunction tsoka / myalgia, Makullin haɗin gwiwa a cikin wuyansa, ƙananan baya, hip, ƙashin ƙugu da / ko haushi na jijiyoyin da ke kusa - amma kuma na iya zama wasu yanayi (duba jerin a baya cikin labarin). Daya likitan k'ashin baya, manual ilimin ko kuma wani kwararre a cikin tsoka, kwarangwal da raunin jijiya, na iya yin gwajin cutar ku kuma ya ba ku cikakken bayanin abin da za a iya yi ta hanyar magani da abin da zaka iya yi da kanka. Tabbatar ba ku tafi tare da ciwon jijiya na dogon lokaci ba, maimakon haka tuntuɓi mai ba da izini na ba da izini (chiropractor, physiotherapist or manual therapist) kuma a binciki dalilin ciwon.
Na farko, za a yi gwajin inji inda likitan ya kalli tsarin motsinku ko kuma rashin wannan. Hakanan ana yin nazari game da matsin lamba, ƙarfin tsoka, da kuma takamaiman gwaje-gwajen orthopedic da gwaje-gwajen jijiyoyin jijiyoyi (reflexes, sensory ++), wanda ya baiwa likitan kwatancen abin da ke haifar da ciwon mutum a jijiyoyi. Game da ciwon jijiya, yana iya zama a wasu yanayi ya zama dole hoto mai bincike. Wani chiropractor da aka ba shi izini a bainar jama'a yana da 'yancin tura wa irin waɗannan gwaje-gwajen X-ray, MR, CT da duban dan tayi. Maganin mazan jiya koyaushe ya cancanci ƙoƙari don irin waɗannan cututtukan, kafin yiwuwar la'akari da ƙarin katsalandan ko matakan ɗaukar hoto. Maganin da kuka karɓa zai bambanta, gwargwadon abin da aka samo yayin gwajin asibiti.
Sakamakon asibiti wanda aka tabbatar dashi akan taimako na jinjiya
Nazarin nazarin tsarin (meta-analysis) wanda aka buga a cikin 2010 (Kalichman) ya gano cewa bushewar buƙatun na iya zama mai tasiri don magance matsalolin jinƙai na musculoskeletal.
Shafin mahaifa (gami da amfani da na’urar tuki a gida) na iya rage zafin jijiya da alamun radiculopathy (Levine et al, 1996 - Rhee et al, 2007)1,2. Bincike ya kuma nuna hakan jiyya mai rauni yana da tasiri sosai lokacin da farkon ciwo mai rauni ya fara rauni - kuma cewa bai kamata a yi amfani dashi akan mutanen da ke da alamun cutar myelopathy ba.
Nazarin nazarin Cochrane (Graham et al, 2008) ya kammala cewa akwai rashin hujja don amfani da jijiyoyin inzali akan raunin wuyan wucin gadi tare da ko ba tare da radiculopathy ba.3 Wannan baya nufin ba shi da tasiri, amma kawai cewa a lokacin da aka yi binciken, babu isassun nazarin da zai iya tabbatarwa ko musun sakamako.
Wasu nau'ikan ra'ayin mazan jiya na jin zafi
home Practice mafi yawan lokuta ana buga shi kuma ana amfani dashi don magance rashin amfani da musculature, tare da niyyar samar da sakamako mai dorewa, mai dorewa.
duban dan tayi za a iya amfani da shi tare da bincike kuma kamar yadda ake amfani da maganin duban dan tayi, wannan aikin yana aiki ne ta hanyar samarda sakamako mai dumin dumu dumu da nufin matsalolin musculoskeletal.
Electrotherapy Hakanan ana amfani dashi (TENS) ko kuma warkarwa akan warkarwa da matsalolin tsoka, anayin shine azaman mai maganin kai tsaye, wanda akayi nufin yankin mai raɗaɗi.
gogayya Jiyya (wanda kuma aka sani da magani na ligament ko juyawar motsa jiki) wani magani ne da ake amfani dashi musamman a cikin ƙananan baya da wuya / kirji canji don ƙara motsi daga cikin gidajen abinci da shimfiɗa tsokoki na kusa.
hadin gwiwa janyo ra'ayoyin ko gyara chiropractic hadin gwiwa yana ƙaruwa da motsi daga cikin gidajen abinci, wanda bi da bi damar tsokoki waɗanda ke haɗuwa da kusa da gidajen abinci don motsawa yadda yakamata.
tausa Ana amfani dashi don ƙara yawan jini a cikin yankin kuma don haka rage tashin hankali na tsoka, wanda bi da bi na iya haifar da ƙarancin ciwo.
zafi magani Anyi amfani da shi don ba da sakamako mai zurfi a cikin yankin da ake tambaya, wanda kuma biyun na iya ba da sakamako mai raɗaɗi - amma ana maganar gabaɗaya cewa ba za a yi amfani da magani mai zafi don raunin da ya faru ba, kamar yadda yake. sabbinna ya fi so. Ana amfani da na ƙarshen don raunin raunin da ciwo mai zafi don taimakawa sauƙaƙe jin zafi a yankin.
Laser jiyya (kuma aka sani da anti-mai kumburi Laser) za'a iya amfani dashi a lokuta daban-daban kuma don haka cimma sakamako daban-daban na magani. Sau da yawa ana amfani dashi don tayar da farfadowa da warkarwa mai taushi, ƙari kuma za'a iya amfani dashi anti-mai kumburi.
Hydrotherapy (wanda kuma ake kira magani mai zafi ko magani mai ɗumi) wani nau'i ne na magani inda jiragen ruwa masu kauri ya kamata su inganta ingantaccen samar da jini, tare da narkewa a cikin tsokoki da haɗuwa masu ƙarfi.
Jerin magunguna (duka biyun sosai madadin kuma mafi ra'ayin mazan jiya):
- acupressure
- acupuncture
- aromatherapy
- halayya far
- Atlas Gyarta
- Maganin Ayurvedic
- Bioelectromagnetic far
- kawancen Jiyya
- Karafarini
- Bowen Jiyya
- Coxtherapy
- Electrotherapy
- ergonomics
- Dietology
- Reflexology
- Physiotherapy
- Kayayyaki
- Healing
- home Practice
- Homeopathy
- Hydrotherapy
- hypnotherapy
- Infrared haske far
- insoles
- Maganin ciki na allurar ciki
- Maganin kankara
- magani
- kinesiology
- Kinesiotape
- chiropractic
- Sahihin aiki
- crystal Mafia
- bambanci Jiyya
- Cupping
- Cold Jiyya
- Laser
- hadin gwiwa gyarta
- hadin gwiwa janyo ra'ayoyin
- magani
- lymphatic magudanun
- Light Mafia
- maganadisu Jiyya
- manual Mafia
- zuzzurfan tunani,
- Magungunan Jiki Musamman
- tsoka Knute magani
- Myofascial dabara
- Naprapathy
- Naturopathy
- Horar da farfadowa da jijiyoyin jini
- qigong
- Osteopathy
- numfashi
- reflexology
- Shockwave Mafia
- Kumfa yi / kumfa yi
- Masu painkilles
- Spinology
- KawaCin
- Miƙa benci
- ikon Management
- tafin kafa gyare-gyare
- Tunani Field Mafia
- TENS
- Thai massage
- gogayya
- Training
- Trigger batu far
- Shockwave Mafia
- Harshen
- mikewa
- injin Jiyya
- zafi magani
- Hot ruwa far
- Yoga
- darussan
Maganin chiropractic don ciwon jijiya
Babban burin dukkanin kulawar chiropractic shine rage ciwo, inganta lafiyar gaba ɗaya da inganta ingantacciyar rayuwa ta hanyar dawo da aiki na yau da kullun na tsarin musculoskeletal da tsarin juyayi. Game da ciwon jijiya, malamin chiropractor zai yi maganin abin a cikin gida don rage zafi, rage haushi da ƙara yawan jini, da kuma dawo da motsi na yau da kullun a cikin ƙananan baya, ƙashin ƙugu da ƙugu - idan an nuna wannan. Lokacin zabar dabarun magani ga mai haƙuri, malamin chiropractor ya ba da fifiko kan ganin mai haƙuri a cikin cikakkiyar mahallin. Idan akwai tuhuma cewa ciwon jijiyar saboda wata cuta ce, za a tura ku don ƙarin bincike.
Aikin tsoka, shimfiɗa, tarawa da allura magani duka zasu iya ba da taimako na alama don ƙwayar tsoka yana haifar da raunin jijiya.
Kulawa na chiropractor ya ƙunshi hanyoyi da dama na magani inda chiropractor ke amfani da hannayensa don dawo da aikin al'ada na gidajen abinci, tsokoki, haɗin nama da tsarin juyayi:
- Musamman magani na haɗin gwiwa
- Hanyoyi
- Kayan fasahar tsoka
- fasahar Neurological
- Rage motsa jiki
- Darasi, shawarwari da shiriya
Me mutum yayi likitan k'ashin baya?
Muscle, haɗin gwiwa da rikicewar jijiya: Waɗannan sune abubuwan da chiropractor zai iya taimakawa wajen hanawa da bi da su. Kulawa na chiropractic shine ainihin dawo da motsi da aikin haɗin gwiwa wanda zai iya lalacewa ta hanyar jijiya. Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga. Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin aiki na jiki, wanda a biyun zai sami sakamako mai kyau ga duka ƙarfin, ingancin rayuwa da lafiya.
darussan, motsa jiki da kuma la'akari da ergonomic.
Kwararre a cikin ƙwayar tsoka da raunin ƙwaƙwalwa zai iya, dangane da maganin ku, sanar da ku game da lamuran ergonomic dole ne kuyi don hana ƙarin lalacewa, don haka tabbatar da lokaci mafi sauri na warkarwa. Bayan mummunan yanayin zafin yana ƙarewa, a mafi yawan lokuta za'a ma sanya muku ayyukan gida wanda hakan yana taimakawa rage damar sake dawowa. A cikin yanayi na kullum Wajibi ne ku shiga cikin abubuwan motsa jiki da kuke aikatawa a rayuwar yau da kullun, don ku san abin da ya haifar da ciwonku lokaci zuwa lokaci.
Kara karantawa: 5 Kayan Aikin Kwastomomi Na Musamman Gareku Tare da Bayyanar Luck
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nassoshi:
Levine MJ, Albert TJ, Smith MD. Radiculopathy na mahaifa: ganewar asali da kulawar marasa aikin yi. J Am Acad Orthop Surg. 1996;4(6):305–316.
Rhee JM, Yoon T, Riew KD. Radiculopathy na mahaifa. J Am Acad Orthop Surg. 2007;15(8):486–494.
Graham N, Babban A, Goldsmith CH, et al. Trawararren motsi don ciwon wuya tare da ko ba tare da radiculopathy ba. Cochrane Database Sys Rev.. 2008; (3): CD006408
Kalichman et al (2010). Dry Bukatar a cikin Gudanar da Ciwon Jiki. J Am Board Fam Med. Satumba-Oktoba 2010. (Journal of the American Board of Family Medicine)
Nakkeprolaps.no - Maganin jan hankali
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Tambayoyi akai-akai game da jin zafi a cikin jijiyoyi:
Tambaya: Me yasa kuke jin zafi a wurin zama?
Amsa: Jin zafi hanya ce ta jiki ta faɗin cewa wani abu ba daidai bane. Don haka, dole ne a fassara siginonin ciwo azaman ma'anar cewa akwai wani nau'i na rashin aiki a yankin da abin ya shafa, wanda ya kamata a bincika shi kuma a sake gyara shi tare da dacewa da motsa jiki. Abubuwan da ke haifar da ciwo a wurin zama na iya faruwa ne saboda ɓarnawar kwatsam ko saukar da hankali a hankali a kan lokaci, wanda zai iya haifar da ƙaruwar tashin hankali na jijiyoyin wuya, taurin gwiwa, jijiyar jijiyoyi kuma, idan abubuwa sun yi nisa sosai, cututtukan ɓarna (cututtukan jiji / ciwon jijiya saboda cutar diski a ƙasan baya, wanda ake kira lumbar prolapse tare da ƙauna akan L3, L4 ko L5 tushen jijiya).
Tambaya: Me yakamata ayi tare da ciwon mara mai cike da ƙwayoyin tsoka?
amsa: tsoka kullin wataƙila ya faru ne saboda rashin daidaituwa na tsoka ko nauyin da bai dace ba. Hakanan tashin hankali na tsoka zai iya faruwa a kusa da makullin haɗin gwiwa a cikin lumbar, hip da ƙugu. Da farko, yakamata ku sami ingantaccen magani, sannan ku sami takamaiman bayani darussan da kuma shimfidawa saboda kada ta zama matsala ta maimaita daga baya a rayuwa.
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