Jin zafi a cikin sacrum
Ciwo na yaƙin Sacrum da na ɗanɗano zai iya zama mai zafi. Za a iya haifar da ciwo na Sacrum ta hanyar rashin ƙarfi na tsoka / myalgia, kumburi, sciatica / jijiyar jiji a baya ko wurin zama, da kuma makullan haɗin gwiwa a ƙashin ƙugu, ƙananan baya ko hip.
Wasu daga cikin dalilan da suka fi dacewa sune kullewar haɗin gwiwa na iliosacral, obalodi, rauni, mummunan wurin zama, sawa da yagewa, nauyin gazawar jijiyoyin jiki (musamman ƙwayoyin jijiyoyin jikin mutum) da nakasa aiki a cikin maɗaurai kusa (misali ƙashin ƙugu ko ƙananan baya). Myalgias a cikin wurin zama na iya komawa zuwa zafi ga abin da ake kira myalgias mai aiki (tsokoki masu motsi) Ciwo na rashin lafiya cuta ce da ke shafar yawancin mutane a wani lokaci a rayuwarsu - tsofaffi da matasa. Amma musamman mata, galibi bayan daukar ciki, sun fi saurin jin zafi a cikin satar jiki fiye da wasu - wanda ke nuna tasirin kwalliyar kai tsaye kan wannan matsalar. Rarearin mawuyacin dalilin shine ischiofemoral impingement syndrome, kashi ciwon daji da manyan cututtuka.
Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska sanannen samfurin ne!
Ina sacrum?
Sacrum (Yaren mutanen Norway) ana kiransa sacrum a Turance. Za ku sami sacrum a ƙasa da ƙananan haɗin gwiwa a cikin layin lumbar (L5) - sauyawa zuwa cikin juzu'in ana kiransa lumbosacral miƙa mulki, watau inda L5 ya haɗu da S1 (sacrum 1). Duba hoton anatomical a ƙasa a cikin labarin.
Hakanan karanta:
- Cikakken bayyani game da kullin tsoka da yanayin ciwo mai nuni
- Jin zafi a cikin tsokoki? Wannan shine dalilin!
Gangar jikin mutum (daga gaba, hagu, da baya, dama)
Sashin gaba na tsokoki na wurin zama:
A cikin hoto mun dauki sanarwa ta musamman iliopsoas (juyawa zuwa ciki) wanda zai iya haifar da zafin myalgia zuwa gaban kujerar, zuwa makwancin gwaiwa. A waje da wurin zama a cikin abin da aka makala da ƙwanƙwalwar hip har ilayau muna ganin TFL (tensor fasciae latae) wanda zai iya jin zafi a saman wurin zama a kan hip da kuma a waje na sama. cinya.
Rear ɓangaren tsokoki na wurin zama:
Nan ne zamu samu mafi yawan tsoka na haifar da zafin wurin zama. Musamman ma uku mafi yawan maxlus, alhalin m og minuteus mara kyau yana da yawa zargi ga jin zafi a cikin sacrum - maƙarƙashiya mai mahimmanci da minimus na iya taimakawa duka biyu ga abin da ake kira ƙarya sciatica / sciatica tare da jinƙai mai rauni a ƙasa da ƙafa. Piriformis Hakanan tsoka ne sau da yawa a cikin sciatica na karya - kuma ya sami karramawa ta rashin ciwon sikila wanda aka sa masa suna, wato cutar piriformis. Piriformis shine tsokar da ke kusa da jijiyar sciatic, kuma saboda haka lalacewar tsoka a nan na iya ba da alamun cututtukan sciatic.
Kamar yadda muka lura daga hotunan da ke sama, jikin mutum yayi tsauri da kuma zato. Wannan, a takaice, yana nufin cewa dole ne mu mai da hankali akan abin da yasa zafin ya tashi, kawai za a iya samar da magani mai inganci. Hakanan yana da mahimmanci a tuna cewa bai taɓa yin hakan ba 'kawai murdede', koyaushe za'a sami haɗin haɗin gwiwa, kuskure a tsarin motsi da halayyar wanda shima ya zama ɓangaren matsalar. Suna kawai aiki tare a matsayin naúrar.
Cutar ƙashin ƙugu na ƙashin ƙugu
Abinda muke kira ƙashin ƙugu, wanda kuma aka sani da ƙashin ƙugu (Ref: babban likitan likitanci), ya ƙunshi abubuwan haɗin gwiwa guda uku; da dabarun mashaya, da kuma haɗin gwiwa biyu na iliosacral (mafi yawanci ana kiranta gidajen motsa baki). Ana tallafawa waɗannan ta hanyar ligaments masu ƙarfi, waɗanda ke ba ƙashin ƙugu ƙimar babban iko. A cikin rahoton 2004 na SPD (mai kulawa da juyayi), likitan mata Malcolm Griffiths ya rubuta cewa babu ɗayan waɗannan haɗin gwiwa guda ɗaya da ke iya motsawa daban da ɗayan biyun. - a wasu kalmomin, motsi a cikin ɗayan mahaɗan koyaushe zai haifar da juyawar motsi daga sauran mahaɗan biyu.
Idan babu motsi mara kyau a cikin wadannan gidajen abinci guda uku zamu iya samun hadewar hannu da azaba da tsoka. Wannan na iya zama da matsala har zai bukaci gyara muscleloskeletal don gyara, misali. physiotherapy, chiropractic ko manual far.
Jikin jikin Pelvic - Photo Wikimedia
Menene zafi?
Jin zafi ita ce hanyar da jikin mutum yake cewa ya cutar da kanku ko kuma yana shirin cutar da ku. Wannan manuniya ce cewa kuna yin wani abu ba daidai ba. Rashin sauraren sakonnin ciwo na jiki yana neman matsala, saboda wannan ita ce kawai hanyarta don sadarwa cewa wani abu ba daidai bane. Wannan ya shafi ciwo da raɗaɗin jiki duka, ba kawai ciwon baya kamar yadda mutane da yawa suke tunani ba. Idan baku ɗauki alamun sigina mai mahimmanci ba, zai iya haifar da matsaloli na dogon lokaci, kuma kuna haɗarin ciwon ya zama na ƙarshe. A dabi'a, akwai bambanci tsakanin taushi da zafi - yawancinmu na iya faɗi bambanci tsakanin su biyun.
Jiyya da takamaiman jagorar horo daga masanin ƙwaƙwalwar musculoskeletal (physiotherapist, likitan k'ashin baya ko manual ilimin) ana yawan ba da shawara don shawo kan matsalar na dogon lokaci. Jiyya zaiyi amfani da jijiyoyi da jijiyoyin jiki da jijiyoyi, wanda hakan zai rage yiwuwar jin zafi. Lokacin da aka rage zafin, ya zama dole a sako abin da ke haifar da matsalar - wataƙila kuna da mummunan rauni wanda ke haifar da wasu tsokoki da haɗin gwiwa an yi musu nauyi? Matsayin aiki mara kyau? Ko kuma wataƙila ba ku gudanar da atisayen ta hanyar da ba ta dace ba?
Wasu dalilai na yau da kullun / bincikar cutar sacrum sune:
osteoarthritis (ciwon ya dogara da abin da mahaɗan ke shafar, amma jin zafi na ɗanɗano na iya faruwa osteoarthritis na hip)
pelvic kabad (kulle pelvic da myalgia mai hade da juna na iya haifar da cutar ƙashin ƙugu da wutsiya, da kuma gaba zuwa gwiwa)
Lalacewar nama
Gluteal myalgia (jin zafi a wurin zama, da kashin cinya da hip, da ƙananan baya ko hip)
hamstrings myalgia / lalacewar tsoka (yana haifar da jin zafi a bayan cinya da kan kashin, ya dogara da yankin da ya lalata)
Iliosacral gidajen abinci (na iya haifar da ƙananan ciwon baya da kuma ƙashin ƙugu)
Iliopsoas bursitis / huhun kumburi (galibi yakan haifar da kumburi ja a yankin, zafin dare da matsanancin matsin lamba)
Iliopsoas / hip flexors myalgia (Rashin jijiyoyin jiki a cikin iliopsoas zai haifar da ciwo sau da yawa a cinya na sama, gaban, tsintsiya da kuma wani lokacin zama)
Ischiofemoral impingement syndrome (wanda aka fi sani tsakanin mata, zai fi dacewa 'yan wasa - ya hada da matse mata quadratus)
Sciatica / sciatica (Ya danganta da yadda jijiyar ke shafar, yana iya haifar da jinƙai mai rauni akan wurin zama, kafa, cinya, gwiwa, ƙafa da ƙafa)
hadin gwiwa kabad / rashin aiki a cikin ƙashin ƙugu, wutsiya, sacrum, hip ko ƙananan baya
Lumbar prolapse (raunin jijiya / raunin jijiya a cikin L3, L4 ko tushen jijiya na iya haifar da jin daɗi a cikin wurin zama)
Cutar Piriformis (na iya ba da izinin sciatica na arya)
Rashin Sanadin ciwo a cikin sacrum:
kumburi
Rushewar ciki
basur
Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi)
kashi ciwon daji ko kowane cutar kansa
Tabbatar ba ku tafi tare da ciwo a cikin sacrum na dogon lokaci ba, maimakon haka sai ka nemi likita kuma ka gano dalilin ciwon - ta wannan hanyar zaka yi canjin da ake bukata da wuri-wuri kafin ta samu damar ci gaba.
Bayyanar cututtuka da aka ruwaito na yau da kullun da raɗaɗin raɗaɗi a cikin ƙwayar sacrum:
Kumburi daga cikin sacrum
Kurma a cikin sacrum
Burnonewa a ciki sacrum
Jin zafi a ciki sacrum
Wutar lantarki a ciki sacrum
Garamar i sacrum
Kulla i sacrum
Cramps a ciki sacrum
Haɗin gwiwa a cikin sacrum
Kulle cikin dakin ajiya
Tururuwa a cikin sacrum
Murmur a cikin sacrum
Ciwon kirji a cikin sacrum
Sunan i sacrum
Tendonitis a cikin sacrum
Girgiza a cikin sacrum
An makale a cikin sacrum
An haife shi a sarari mai tsarki
Stitching a ciki sacrum
Matsakaici a cikin sacrum
Rauni a cikin sacrum
Tasiri a cikin sacrum
Ciwo a cikin sacrum
Alamun asibiti na sacrum da kuma azabar sacrum
Kumburi na iya faruwa a kusa da rauni ko ta hanyar kamuwa da cuta.
- Rage motsi a cikin ƙananan baya da ƙashin ƙugu a kan bugawa.
- Jin zafi yayin zaman doguwar kujera, misali yayin taron karawa juna sani ko jirgin sama.
- arfin taushi a kan haɗin haɗin pelvic da sacrum na iya nuna lahani a cikin jijiyoyin jiki ko haɗin gwiwa.
Yadda za a hana jin zafi a sarari mai tsarki
- Ki rayu lafiya da motsa jiki akai-akai
- Nemi walwala da kaucewa damuwa a rayuwar yau da kullun - yi ƙoƙarin samun kyakkyawan yanayin bacci
- Horarwa da nufin kwanciyar hankali na baya, hip da ƙashin ƙugu
- likitan k'ashin baya og manual therapists duka biyu zasu iya taimaka muku tare da haɗin gwiwa da cututtukan tsoka.
Binciken binciken hoto na sacrum
Wasu lokuta yana iya zama dole Dabarar (X, MR, CT ko bincikar cutar duban dan tayi) don tantance ainihin dalilin matsalar. A yadda aka saba, za ku iya yin ba tare da ɗaukar hotunan sacrum ba - amma wannan ya dace idan akwai zafin lalacewar tsoka, fashewar sacrum, hip ko lumbar prolapse. A wasu halaye, ana daukar hotunan X da nufin bincika canje-canje a cikin lalacewa da kowane ɓarkewa. A ƙasa kuna ganin hotuna iri-iri game da abin da juzuwar juzu'i / ƙashin ƙugu ke kamawa a cikin siffofin bincike daban-daban.
X-ray na sacrum da ƙashin ƙugu (daga gaba, AP)
Hoton X-ray na ƙashin mata - Photo Wiki
X-Ray Description: A cikin x-ray da ke sama zaku iya ganin ƙashin ƙugu / ƙashin ƙugu (kallon AP, gaban gani), ya ƙunshi sacrum, ilium, haɗin gwiwa, rashin ƙarfi, kashin maɓallin, da sauransu.
Hoto na MR / jarrabawar sacrum da ƙashin ƙugu
Hoton Coronal MRI na ƙashin mata - Photo IMAIOS
Bayanin MR: A hoton MR / jarrabawa a sama zaku ga ƙashin ƙugu na mace a cikin abin da ake kira sashin layi na coronal. A cikin gwajin MRI, a kan X-ray, siffofin nama masu taushi kuma ana iya ganin su ta hanya mai kyau.
Hoton CT na wurin zama
Anan zamu ga gwajin CT na wurin zama, a cikin abin da ake kira giciye-sashe. Hoton yana nuna gluteus medius da maximus, wanda a cikin furucin myalgia na iya haifar da ciwo a cikin sacrum.
Binciken duban dan tayi na wurin zama (sama da madaidaicin majusus)
Anan zamu ga gwajin duban dan tayi na wurin zama. Binciken ya nuna gluteus medius da gluteus maximus.
Classididdigar lokaci na ciwo a cikin sacrum. Shin azabtarwar ku yana da mahimmanci, damuwa ko na yau da kullum?
Za'a iya raba ciwo a cikin sacrum zuwa m, subacute og kullum zafi. Jin ciwo mai tsanani yana nufin cewa mutum ya sami ciwo a cikin ƙwanƙolin ƙasa da makonni uku, ƙaramin lokacin shine daga makonni uku zuwa watanni uku kuma zafin da ke da tsawon fiye da watanni uku an lasafta shi azaman na kullum.
Amintaccen sakamako na asibiti akan sauƙin ciwo a cikin sacrum
Wani binciken da aka buga a cikin 2013 (Barton et al) ya nuna cewa waɗanda ke da rauni mai tsoka suna da haɗarin haɓaka PFPS (cututtukan ciwo na patellofemoral - a gwiwa). Maganin kwantar da hanzari na chiropractic zai iya ba da taimako na alamomi da haɓaka aiki a cikin ƙarancin kashin baya (Cox et al, 2012) wanda zai iya zama dalilin ciwon wurin / sacrum. Wani binciken da aka buga a cikin 2015 (Pavkovich et al) ya nuna cewa buƙataccen bushewa haɗe tare da miƙawa da motsa jiki yana da alamun-sauƙaƙawa da haɓaka haɓaka aiki ga marasa lafiya da ciwon cinya da cinya na kullum. Nazarin nazari na yau da kullun (meta-bincike) wanda aka buga a cikin 2010 (Kalichman) ya tabbatar da cewa buƙataccen bushe (duba misalin bidiyo a ƙasa) na iya zama mai tasiri wajen magance matsalolin ciwo na musculoskeletal.
Maganin mazan jiya na ciwo a cikin sacrum
home Practice mafi yawan lokuta ana buga shi kuma ana amfani dashi don magance rashin amfani da musculature, tare da niyyar samar da sakamako mai dorewa, mai dorewa. duban dan tayi za a iya amfani da shi tare da bincike kuma kamar yadda ake amfani da maganin duban dan tayi, wannan aikin yana aiki ne ta hanyar samarda sakamako mai dumin dumu dumu da nufin matsalolin musculoskeletal. hadin gwiwa janyo ra'ayoyin ko gyara chiropractic hadin gwiwa yana ƙaruwa da motsi daga cikin gidajen abinci, wanda bi da bi damar tsokoki waɗanda ke haɗuwa da kusa da gidajen abinci don motsawa da yardar kaina. Maganin haɗin gwiwa na chiropractic yana haɗuwa sau da yawa tare da aikin tsoka a cikin lura da cututtukan sacrum da tashin hankali wurin zama.
tausa Ana amfani dashi don ƙara yawan jini a cikin yankin kuma don haka rage tashin hankali na tsoka, wanda bi da bi na iya haifar da ƙarancin ciwo. zafi magani Anyi amfani da shi don ba da sakamako mai zurfi a cikin yankin da ake tambaya, wanda kuma biyun na iya ba da sakamako mai raɗaɗi - amma ana maganar gabaɗaya cewa ba za a yi amfani da magani mai zafi don raunin da ya faru ba, kamar yadda yake. sabbinna, misali Biofreeze, da za a fi so. Ana amfani da na ƙarshe a cikin mummunan rauni da zafi don taimakawa wajen rage zafi a yankin. Laser jiyya (kuma aka sani da anti-mai kumburi Laser) za'a iya amfani dashi a lokuta daban-daban kuma don haka cimma sakamako daban-daban na magani. Sau da yawa ana amfani dashi don tayar da farfadowa da warkarwa mai taushi, ƙari kuma za'a iya amfani dashi anti-mai kumburi.
Jerin magunguna (duka biyun sosai madadin kuma mafi ra'ayin mazan jiya):
- acupressure
- acupuncture
- aromatherapy
- halayya far
- Atlas Gyarta
- Maganin Ayurvedic
- Bioelectromagnetic far
- Biofreeze jiyya sanyi
- kawancen Jiyya
- Karafarini
- Bowen Jiyya
- Coxtherapy
- Electrotherapy
- ergonomics
- Dietology
- Reflexology
- Physiotherapy
- Kayayyaki
- Healing
- home Practice
- Homeopathy
- Hydrotherapy
- hypnotherapy
- Infrared haske far
- insoles
- Maganin ciki na allurar ciki
- Maganin kankara
- magani
- kinesiology
- Kinesiotape
- chiropractic
- Sahihin aiki
- crystal Mafia
- bambanci Jiyya
- Cupping
- Cold Jiyya (zai iya ba da taimako na jin zafi ga jijiya da tsokoki? Daga cikin abubuwan, Halittun iska sanannen samfurin ne)
- Laser
- hadin gwiwa gyarta
- hadin gwiwa janyo ra'ayoyin
- magani
- lymphatic magudanun
- Light Mafia
- maganadisu Jiyya
- manual Mafia
- zuzzurfan tunani,
- Magungunan Jiki Musamman
- tsoka Knute magani
- Myofascial dabara
- Naprapathy
- Naturopathy
- Horar da farfadowa da jijiyoyin jini
- qigong
- Osteopathy
- numfashi
- reflexology
- Shockwave Mafia
- Kumfa yi / kumfa yi
- Masu painkilles
- Spinology
- KawaCin
- Miƙa benci
- ikon Management
- tafin kafa gyare-gyare
- Tunani Field Mafia
- TENS
- Thai massage
- gogayya
- Training
- Trigger batu far
- Shockwave Mafia
- Harshen
- mikewa
- injin Jiyya
- zafi magani
- Hot ruwa far
- Yoga
- darussan
Maganin chiropractic na sacrum
Babban burin dukkanin kulawar chiropractic shine rage ciwo, inganta lafiyar gaba ɗaya da inganta ingantacciyar rayuwa ta hanyar dawo da aiki na yau da kullun na tsarin musculoskeletal da tsarin juyayi. Game da ciwo na sacrum, malamin chiropractor zai kula da wurin zama a gida don rage zafi, rage haushi da haɓaka samar da jini, da kuma dawo da motsi na yau da kullun a cikin ƙananan baya, ƙashin ƙugu da ƙugu. Lokacin zabar dabarun magani ga mai haƙuri, malamin chiropractor ya ba da fifiko kan ganin mai haƙuri a cikin cikakkiyar mahallin. Idan akwai zato cewa ciwon wurin zama saboda wata cuta ce, za a tura ku don ƙarin bincike.
Kulawa na chiropractor ya ƙunshi hanyoyi da dama na magani inda chiropractor ke amfani da hannayensa don dawo da aikin al'ada na gidajen abinci, tsokoki, haɗin nama da tsarin juyayi:
- Musamman magani na haɗin gwiwa
- Hanyoyi
- Kayan fasahar tsoka
- fasahar Neurological
- Rage motsa jiki
- Darasi, shawarwari da shiriya
Me mutum yayi likitan k'ashin baya?
Muscle, haɗin gwiwa da rikicewar jijiya: Waɗannan sune abubuwan da chiropractor zai iya taimakawa wajen hanawa da bi da su. Kulawa na chiropractic shine ainihin dawo da motsi da aikin haɗin gwiwa wanda zai iya lalacewa ta hanyar jijiya. Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga. Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin aiki na jiki, wanda a biyun zai sami sakamako mai kyau ga duka ƙarfin, ingancin rayuwa da lafiya.
Ayyuka da horo don ciwo a cikin sacrum
Kwararre a cikin ƙwayar tsoka da raunin ƙwaƙwalwa zai iya, dangane da maganin ku, sanar da ku game da lamuran ergonomic dole ne kuyi don hana ƙarin lalacewa, don haka tabbatar da lokaci mafi sauri na warkarwa. Bayan mummunan yanayin zafin yana ƙarewa, a mafi yawan lokuta za'a ma sanya muku ayyukan gida wanda hakan yana taimakawa rage damar sake dawowa. A cikin yanayi na kullum Wajibi ne ku shiga cikin abubuwan motsa jiki da kuke aikatawa a rayuwar yau da kullun, don ku san abin da ya haifar da ciwonku lokaci zuwa lokaci.
Darasi mai dacewa da shawara: - Nasihu 8 masu kyau don sciatica da ciwon wurin zama
Game da ciwo a cikin sacrum, ana haɗa tsokoki masu ƙarfi a cikin ganewar asali, don haka miƙar da ƙwanƙolin hanji, ƙwayoyin gluteal da jijiyoyin lumbar na iya samun sakamako mai kyau. Hakanan zai iya zama da amfani don horar da kwanciyar hankali a ƙugu, ƙugu da ƙananan baya. Feel kyauta don amfani wadannan bada don ladabi (amma yana da tasiri sosai) horar da tsokoki na baya mai zurfi.
Kjerringråd game da ciwo a cikin sacrum
Mun zaɓi kawo wasu shawarwari game da jin zafi a cikin sacrum. Mun kuma yi ƙoƙarin fahimtar ma'anar da ke bayansu kuma ta haka ne muka sanya ƙaramin bayani a cikin baka
- Sha shayin shayi (Jinja yana rage zafin tsoka)
- A huta a rana (Rana tana bada tushen bitamin D) Rashin raunin Vitamin D yana da alaƙa da ƙara yawan ƙwayar tsoka)
- paprika (Red kararrawa barkono yana daga cikin mafi girma abun ciki na.) bitamin C - da ake buƙata don gyaran nama mai taushi)
- Ku ci ruwan bredi (Kwayayen fure suna da sinadarai na rage zafi da kuma illa da kumburin jiki)
- Ku ci albasa da tafarnuwa (Wannan mutumin da ba mu tabbatar ba game da shi, amma wataƙila ya sake mai da hankali ne a kan maganin hana kumburi?)
Hakanan karanta: - Shin ciwon mara ko jijiya RAUNI?
Hakanan karanta: - Ischiofemoral impingement syndrome: Dalilin rashin saurin rashin wurin zama
Training:
- Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
- Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
- Saƙa motsa jiki na roba kayan aiki ne mai kyau a gare ku waɗanda kuke buƙatar ƙarfafa kafada, hannu, tushe da ƙari. Hankali mai sauƙi amma mai tasiri.
- kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
- kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
- Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.
"Na ƙi kowane minti na horo, amma na ce, 'Kada ku daina. Sha wahala yanzu kuma ku rayu sauran rayuwar ku a matsayin zakara. » - Muhammad Ali
talla:
- Danna nan don karantawa akan adlibris ko amazon.
nassoshi:
Barton et al (2013). Ayyukan tsoka da ƙwayar cuta na patellofemoral: nazari na yau da kullun. Br J Sports Med. 2013 Mar; 47 (4): 207-14. doi: 10.1136 / bjsports-2012-090953. Epub 2012 Sep 3.
Cox et al (2012). Gudanar da aikin likita na mai haƙuri tare da ciwon lumbar na lumbar saboda ƙirar synovial: rahoton rahoto. J Chiropr Med. 2012 Mar; 11 (1): 7-15.
Pavkovich et al (2015). AMFANIN BUKATAR BUKATA, TAKA, DA KARFEWA DAN RAGE CUTAR DA INGANTA AYYUKA A CIKIN MAJALISAN TARE DA KYAUTA BANGAREN BAYA DA KUMA BANZA: Int J Wasanni Phys Ther. 2015 Aug; 10 (4): 540-551.
Kalichman et al (2010). Dry Bukatar a cikin Gudanar da Ciwon Jiki. J Am Hukumar Fam MedSatumba-Oktoba 2010. (Journal of the American Board of Family Medicine)
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Hakanan karanta: - Shin kuna fama da 'm kasusuwa'da yamma da daddare?
Tambayoyi akai-akai Game da jin zafi a cikin Wurare Masu Tsarki:
Tambaya: Shin fitar da kumfa zai taimake ni da sacrum?
Amsa: Ee, kumfa abin nadi / kumfa na iya taimaka muku wani ɓangare, amma idan kuna da matsala tare da sacrum, muna ba da shawarar ku tuntuɓi ƙwararrun masanan kiwon lafiya a cikin lamuran musculoskeletal kuma ku sami ingantaccen tsarin kulawa tare da takamaiman takamaiman aikin. Ana amfani da abin nadi mai ƙumfar a bayan cinya, a kan ƙungiyar iliotibial da tensor fascia latae - wanda zai iya ɗaukar matsa lamba daga wurin zama da ƙugu.
Tambaya: Me yasa kuke fuskantar jin zafi a cikin sacrum?
Amsa: Jin zafi hanya ce ta jiki ta faɗin cewa wani abu ba daidai bane. Don haka, dole ne a fassara siginonin ciwo azaman ma'anar cewa akwai wani nau'i na rashin aiki a yankin da abin ya shafa, wanda ya kamata a bincika shi kuma a sake gyara shi tare da dacewa da motsa jiki. Abubuwan da ke haifar da ciwo a wurin zama na iya faruwa ne saboda ɓarnawar kwatsam ko saukar da hankali a hankali a kan lokaci, wanda zai iya haifar da ƙaruwar tashin hankali na jijiyoyin wuya, taurin gwiwa, jijiyar jijiyoyi kuma, idan abubuwa sun yi nisa sosai, cututtukan ɓarna (cututtukan jiji / ciwon jijiya saboda cutar diski a ƙasan baya, wanda ake kira lumbar prolapse tare da ƙauna akan L3, L4 ko L5 tushen jijiya).
Tambaya: Mace mai ciki ta tambaya - me ya kamata a yi da ciwon mara mai cike da ƙwayoyin tsoka?
amsa: tsoka kullin wataƙila ya faru ne saboda rashin daidaituwa na tsoka ko nauyin da bai dace ba. Hakanan tashin hankali na tsoka zai iya faruwa a kusa da makullin haɗin gwiwa a cikin lumbar, hip da ƙugu. Da farko, yakamata ku sami ingantaccen magani, sannan ku sami takamaiman bayani darussan da kuma mikewa don kar ya zama wata matsala ta sake dawowa daga baya a rayuwa. Wasu mutane suna tunanin cewa abin da ake kira ciki matashin kai zai iya ba da taimako mai kyau ga raunin baya da ciwon gwiwa. Idan haka ne, muna bada shawara Leachco Snoogle, wanda shine mafi kyawun mai siyarwa akan Amazon kuma yana da fiye da 2600 (!) tabbatacce mai kyau.
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