Jin zafi a gwiwa

Ciwo gwiwa da ciwon gwiwa zai iya zama mai zafi. Ciwo na gwiwa na iya haifar da rashin aiki na tsoka / myalgia, kumburi, cututtukan sciatica / jijiya a baya ko wurin zama, gwiwa mai gudu, gwiwa mai tsalle, raunin meniscus da makamantansu.

– Dalilan gama gari

Wasu daga cikin dalilan da suka fi haifar da cutar sune yawan nauyi, rauni, lalacewa da kuma yagewa, nauyin gazawar jijiyoyi (musamman kwankwaso, cinya da kuma maraƙin maraƙi) da nakasar inji a cikin mahaɗan kusa (misali hip ko ƙashin ƙugu). Myalgias a cinya da cinya kuma na iya nufin ciwo ga patella a abin da ake kira myalgias mai aiki (tsokoki masu motsi) Wani bincike na yau da kullun shine cututtukan patellofemoral. Jin zafi gwiwa wani yanayi ne da ke shafar yawancin mazauna wani lokaci a rayuwarsu - duka tsofaffi da matasa. Wadanda galibi abin ya shafa sune wadanda suka karu da yawan motsa jiki ba tare da isasshen horo ga kwatangwalo, glute da tsokoki na kusa ba. "Da yawa cikin kankanin lokaci" yanki ne na gama gari saboda raunin gwiwa da yawa.

Cibiyoyin Ciwo: Cibiyoyin Mu Na Zamani da Na Zamani

Namu sassan asibiti a Vondtklikkene (danna ta don cikakken bayyani na asibitocinmu) yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun bincike, jiyya da gyara cututtukan cututtukan gwiwa. Tuntube mu idan kuna son taimakon masu ilimin hanyoyin kwantar da hankali tare da gwaninta a cikin ciwon gwiwa.

Ina gwiwar gwiwa?

Ana kiran gwiwoyin gwiwa da turanci da Ingilishi. Za ku sami caparfin gwiwa a gaban haɗin gwiwa inda yake aiki duka biyu mai ƙarfi da kariya.

Taimakawa da sarrafa kaya don jin zafi a cikin gwiwa

Ya kamata a dauki zafi a cikin gwiwa ko da yaushe. Alama ce bayyananne cewa gwiwa yana buƙatar ƙarin taimako. Daya durkaspresjonsstøtte zai iya taimaka maka samar da ingantacciyar kwanciyar hankali da zagayawa a ciki da kewayen gwiwa. Wannan karuwar jini yana iya taimakawa wajen rage kumburi da tarin ruwa a cikin haɗin gwiwa.

tips: Tausasawa na motsa jiki (Haɗin yana buɗewa a cikin sabuwar taga)

Danna hoton ko mahaɗin don ƙarin karantawa goyon bayan matsawa gwiwa da kuma yadda zai iya taimakawa gwiwa.

Gwiwar gwiwa (daga gaba, hagu, da baya, dama)

Karin layuka a kusa da gwiwa:

A cikin hoton, mun lura musamman mata masu dubura, wani ɓangare na quadriceps, wanda ke wucewa zuwa jijiyar quadriceps wanda ya ɗora kai tsaye ga patella daga cinya. A gefen ƙasan patella mun sami jijiyoyin patella wanda ya haɗa kai tsaye zuwa tibia. Hakanan muna ganin babban musculature wanda ke kewaye gwiwa da patella.

Kamar yadda muka lura daga hotunan da ke sama, jikin mutum yayi tsauri da kuma zato. Wannan, a takaice, yana nufin cewa dole ne mu mai da hankali akan abin da yasa zafin ya tashi, kawai za a iya samar da magani mai inganci. Hakanan yana da mahimmanci a tuna cewa bai taɓa yin hakan ba 'kawai murdede', koyaushe za'a sami haɗin haɗin gwiwa, kuskure a tsarin motsi da halayyar wanda shima ya zama ɓangaren matsalar. Suna kawai aiki tare a matsayin naúrar.

Anatomy na patella

Patella wani kauri ne, kashi uku-uku wanda yake bayyana tare da femur. Babban aikinta shine kare haɗin gwiwa.

Wannan shi ne abin da gwiwa yake kama. Shin zaku iya tunanin yadda jijiyoyin suke haɗawa zuwa babba da ƙananan ɓangarorin gwiwa?

Dalili mai yiwuwa / bincikar cutar ciwon gwiwa shine:

osteoarthritis (jin zafi ya dogara da abin da haɗin gwiwa ke shafa)

pelvic kabad (kulle ƙwanƙolin gwiwa tare da myalgia na haɗin gwiwa na iya haifar da jinƙai mai rauni ga ƙashin ƙugu, gwiwa da gaba zuwa gwiwa)

Kumburi na gwiwa

Lalacewar nama

Bursitis / kumburi kumburi a cikin kwancen gwiwa (da aka sani da prepatellar bursitis)

Ciwon sukari (mai ciwon sukari na iya haifar da ciwon jijiya wanda zai iya nufin jin zafi a tsakiyar gwiwa da kuma kewayenta)

Gluteal myalgia (jin zafi mai aiki daga wannan tsoka zai iya zuwa har zuwa gwiwa)

hamstrings myalgia / lalacewar tsoka (na iya haifar da jin zafi a bayan gwiwa)

Kulle haɗin gwiwa na Iliosacral (haɗe tare da myalgia mai aiki zai iya haifar da ciwo a gwiwa zuwa gwiwa)

Sciatica / sciatica (Ya danganta da yadda jijiyar ke shafar, yana iya haifar da jinƙai mai rauni akan wurin zama, kafa, cinya, gwiwa, ƙafa da ƙafa)

Jumpers gwiwa / tsalle gwiwa

Raunin Lateral meniscus (na iya haifar da jin zafi a wajen gwiwa)

jijiyoyin rauni

hadin gwiwa kabad / rashin aiki a cikin ƙashin ƙugu, wutsiya, sacrum, hip ko ƙananan baya

Lumbar prolapse (raunin jijiya / raunin jijiya a cikin L3, L4 ko tushen jijiya na L5 na iya haifar da jin zafi a kullun zuwa gwiwa)

Raunin mediscus na tsakiya (zai iya haifar da jin zafi a gwiwa)

Neuropathy (lalacewar jijiya na iya faruwa a cikin gida ko a gaba)

Osgood-Schlatter syndrome (jin zafi a gaba da kasan kwanon gwiwa)

Patellofemoral ciwo

Cutar Piriformis (na iya ba da izinin sciatica na arya)

Masu tsere sun durƙusa / gwiwa

Tendonitis a cikin gwiwa

agara tabarbarewa

Raunin Tendon a cikin kwancen gwiwa

Spin stenosis (tsauraran yanayin kasusuwa na iya haifar da hangula har zuwa gwiwa)

tendinitis

Tendinosis

Rashin Sanadin ciwon gwiwa:

kashi ciwon daji ko kowane cutar kansa

Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi)

Cutar sanyi (na iya haifar da jin zafi a kusan duk jikin mutum har da gwiwa)

Karkasa gwiwa

Alamu na yau da kullun da aka gabatar da raɗaɗin raɗaɗin raɗaɗin gwiwa:

Kumburi na patella

Kawo cikin gwiwa

Burnonewa a ciki gwiwa

Jin zafi a ciki gwiwa

Wutar lantarki a ciki gwiwa

Garamar i gwiwa

Yin ruku'u a gwiwa

Kulla i gwiwa

Cramps a ciki gwiwa

Hadin gwiwa cikin gwiwa

An kulle gwiwa

Yin motsi i gwiwa

Murmushi i gwiwa

Ciwon ciki a ciki gwiwa

Jin raunin jijiya a cikin kwancen gwiwa

Sunan i gwiwa

Tendonitis a ciki gwiwa

Girgiza ciki gwiwa

Kwance a ciki gwiwa

Yayi ciki gwiwa

Stitching a ciki gwiwa

Sata ciki gwiwa

Raunuka a ciki gwiwa

Tasiri i gwiwa

Ciwon ciki gwiwa

Alamomin asibiti na ciwon gwiwa og ciwon gwiwa

Kumburi na iya faruwa a kusa da rauni ko ta hanyar kamuwa da cuta.

- Rage motsi a gwiwa.

- Jin zafi yayin zaman dogo, misali yayin taron karawa juna sani ko jirgin sama.

- urearfin taushi akan patella na iya nuna tsoka ko haɗin gwiwa.

Yadda za a hana ciwo a cikin patella

- Ki rayu lafiya da motsa jiki akai-akai
- Nemi walwala da kaucewa damuwa a rayuwar yau da kullun - yi ƙoƙarin samun kyakkyawan yanayin bacci
- Horarwa da nufin kwanciyar hankali na baya, hip da ƙashin ƙugu
- likitan k'ashin baya og manual therapists duka biyu zasu iya taimaka muku tare da haɗin gwiwa da cututtukan tsoka.

Me zan iya har ma da ciwon gwiwa?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Binciken gwajin hoto na kneskålen

Wasu lokuta yana iya zama dole Dabarar (X, MR, CT ko bincike na duban dan tayi) don sanin ainihin matsalar. A yadda aka saba mutum zai yi ba tare da daukar hotunan gwiwa ba - amma ya dace idan akwai zafin rauni na jijiya, lalacewar tsoka, karayar gwiwa, hip ko lumbar prolapse. A wasu halaye, ana daukar hotunan X da nufin bincika canje-canje a cikin lalacewa da kowane ɓarkewa. A ƙasa kuna ganin hotuna daban-daban na yadda gwiwa da gwiwa duba a cikin daban-daban binciken siffofin.

Hoton MR na gwiwaallura (a gefe guda, sagittal sashi)

Bayanin MR hoton: Anan kun ga hoton MRI na gwiwa, wanda aka gani daga gefe (a gefe). Anan muna da femur (femur), patella (gwiwa), patella tendon (patellasene), tibia (tibia ciki) da meniscus (meniscus). Wannan bambance bambancen al'ada ne.

Hoton MR na wukaallura (ciwon mara na ciki)

Bayanin MR hoton: Anan mun ga hoton MRI na gwiwa, a cikin yanke shawara. A cikin hoto zamu iya ganin fibula, tibia, tsoka popliteus, medial med gastrocnemius muscle, semitendinosus tendon, gracilis tendon, sartorius tendon, mediscus mediscus (Kakakin baya), ligament mai zuwa, juji na katako artery, farji medialis, tsoka popliteal, gastrocnemius, biceps femoris muscle, lateral femoral condyle, poplite tendon, biceps femoris tendon, lateral menis (posterior horn), fibular bondition ligament da peroneus longus muscle.

MRI na farji na farji na farji na al'ada:

MRI na ɗanɗanar jijiyoyin rauni na ciki:

Sakamakon asibiti ya tabbatar da sauƙin ciwon gwiwaallura

Wani binciken da aka buga a cikin 2013 (Barton et al) ya nuna cewa waɗanda ke da rauni mai tsoka suna da haɗarin haɓaka PFPS (cututtukan ciwo na patellofemoral - a gwiwa). Maganin kwantar da hankali na kwantar da hanzari na iya ba da taimako na alamomi da haɓaka aiki a cikin kashin baya (Cox et al, 2012) wanda zai iya zama dalilin ciwon gwiwa. Wani binciken da aka buga a cikin 2015 (Pavkovich et al) ya nuna cewa buƙatun bushe haɗe tare da miƙawa da motsa jiki suna da alamun-sauƙaƙawa da haɓaka haɓaka aiki ga marasa lafiya tare da cinya mai ɗaci da zafi na hip - kuma kamar yadda aka ambata, matsalolin hanji na iya nufin ciwo a gwiwa. Nazarin nazari na yau da kullun (meta-bincike) wanda aka buga a cikin 2010 (Kalichman) ya ƙaddara cewa buƙatar bushe (duba misalin bidiyo a ƙasa) na iya zama mai tasiri wajen magance matsalolin ciwo na musculoskeletal.

Maganin mazan jiya na ciwon gwiwa

home Practice mafi yawan lokuta ana buga shi kuma ana amfani dashi don magance rashin amfani da musculature, tare da niyyar samar da sakamako mai dorewa, mai dorewa.

duban dan tayi za a iya amfani da shi tare da bincike kuma kamar yadda ake amfani da maganin duban dan tayi, wannan aikin yana aiki ne ta hanyar samarda sakamako mai dumin dumu dumu da nufin matsalolin musculoskeletal.

hadin gwiwa janyo ra'ayoyin ko gyara chiropractic hadin gwiwa yana ƙaruwa da motsi daga cikin gidajen abinci, wanda bi da bi damar tsokoki waɗanda ke haɗuwa da kusa da gidajen abinci don motsawa da yardar kaina. Maganin haɗin gwiwa na chiropractic yana haɗuwa sau da yawa tare da aikin tsoka a cikin lura da matsalolin gwiwa.

tausa Ana amfani dashi don ƙara yawan jini a cikin yankin kuma don haka rage tashin hankali na tsoka, wanda bi da bi na iya haifar da ƙarancin ciwo.

zafi magani Anyi amfani da shi don ba da sakamako mai zurfi a cikin yankin da ake tambaya, wanda kuma biyun na iya ba da sakamako mai raɗaɗi - amma ana maganar gabaɗaya cewa ba za a yi amfani da magani mai zafi don raunin da ya faru ba, kamar yadda yake. sabbinna, misali Biofreeze, da za a fi so. Ana amfani da na ƙarshe a cikin mummunan rauni da zafi don taimakawa wajen rage zafi a yankin.

Shockwave Mafia yana da tasiri ga raunin jijiyoyi da yawa waɗanda zasu iya buga gwiwa.

Laser jiyya (kuma aka sani da anti-mai kumburi Laser) za'a iya amfani dashi a lokuta daban-daban kuma don haka cimma sakamako daban-daban na magani. Sau da yawa ana amfani dashi don tayar da farfadowa da warkarwa mai taushi, ƙari kuma za'a iya amfani dashi anti-mai kumburi.

Jerin magunguna (duka biyun sosai madadin kuma mafi ra'ayin mazan jiya):

• acupressure
• acupuncture
• aromatherapy
• halayya far
• Atlas Gyarta
• Maganin Ayurvedic
• Bioelectromagnetic far
• Biofreeze jiyya sanyi
• kawancen Jiyya
• Karafarini
• Bowen Jiyya
• Coxtherapy
• Electrotherapy
• ergonomics
• Dietology
• Reflexology
• Physiotherapy
• Kayayyaki
• Healing
• home Practice
• Homeopathy
• Hydrotherapy
• hypnotherapy
• Infrared haske far
• insoles
• Maganin ciki na allurar ciki
• Maganin kankara
• magani
• kinesiology
• Kinesiotape
• chiropractic
• Sahihin aiki
• crystal Mafia
• bambanci Jiyya
• Cupping
• Cold Jiyya (zai iya ba da taimako na jin zafi ga jijiya da tsokoki? Daga cikin abubuwan, Halittun iska sanannen samfurin ne)
• Laser
• hadin gwiwa gyarta
• hadin gwiwa janyo ra'ayoyin
• magani
• lymphatic magudanun
• Light Mafia
• maganadisu Jiyya
• manual Mafia
• zuzzurfan tunani,
• Magungunan Jiki Musamman
• tsoka Knute magani
• Myofascial dabara
• Naprapathy
• Naturopathy
• Horar da farfadowa da jijiyoyin jini
• qigong
• Osteopathy
• numfashi
• reflexology
• Shockwave Mafia
• Kumfa yi / kumfa yi
• Masu painkilles
• Spinology
• KawaCin
• Miƙa benci
• ikon Management
• tafin kafa gyare-gyare
• Tunani Field Mafia
• TENS
• Thai massage
• gogayya
• Training
• Trigger batu far
• Shockwave Mafia
• Harshen
• mikewa
• injin Jiyya
• zafi magani
• Hot ruwa far
• Yoga
• darussan

Menene chiropractor yake yi?

Muscle, haɗin gwiwa da rikicewar jijiya: Waɗannan sune abubuwan da chiropractor zai iya taimakawa wajen hanawa da bi da su. Kulawa na chiropractic shine ainihin dawo da motsi da aikin haɗin gwiwa wanda zai iya lalacewa ta hanyar jijiya. Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga. Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin aiki na jiki, wanda a biyun zai sami sakamako mai kyau ga duka ƙarfin, ingancin rayuwa da lafiya.

Ayyuka da horo don ciwon gwiwa

Kwararre a cikin ƙwayar tsoka da raunin ƙwaƙwalwa zai iya, dangane da maganin ku, sanar da ku game da lamuran ergonomic dole ne kuyi don hana ƙarin lalacewa, don haka tabbatar da lokaci mafi sauri na warkarwa. Bayan mummunan yanayin zafin yana ƙarewa, a mafi yawan lokuta za'a ma sanya muku ayyukan gida wanda hakan yana taimakawa rage damar sake dawowa. A cikin yanayi na kullum Wajibi ne ku shiga cikin abubuwan motsa jiki da kuke aikatawa a cikin rayuwar yau da kullun, don ku san abin da zai haifar da ciwonku lokaci zuwa lokaci. Duba shawarwarin horo gaba a cikin labarin.

Darasi mai dacewa da shawara: - Nasihu 8 masu kyau don sciatica da ciwon wurin zama

Hakanan karanta: - Ayyuka masu ƙarfi 6 masu ƙarfi don gwiwa gwiwa

Game da ciwo a cikin patella, ana haɗa tsokoki masu ƙarfi a cikin ganewar asali, don haka miƙar da ƙwanƙolin hanji, ƙwayoyin gluteal da tsokoki na lumbar na iya samun sakamako mai kyau. Hakanan zai iya zama da amfani don horar da kwanciyar hankali a ƙugu, ƙashin ƙugu da ƙananan baya. Feel kyauta don amfani wadannan bada don ladabi (amma yana da tasiri sosai) horar da tsokoki na baya mai zurfi.

Hakanan karanta: - Shin ciwon mara ko jijiya RAUNI?

Hakanan karanta: - Ischiofemoral impingement syndrome: Dalilin rashin saurin rashin wurin zama

nassoshi:

Barton et al (2013). Ayyukan tsoka da ƙwayar cuta na patellofemoral: nazari na yau da kullun. Br J Sports Med. 2013 Mar; 47 (4): 207-14. doi: 10.1136 / bjsports-2012-090953. Epub 2012 Sep 3.

Cox et al (2012). Gudanar da aikin likita na mai haƙuri tare da ciwon lumbar na lumbar saboda ƙirar synovial: rahoton rahoto. J Chiropr Med. 2012 Mar; 11 (1): 7-15.

Pavkovich et al (2015). AMFANIN BUKATAR BUKATA, TAKA, DA KARFEWA DAN RAGE CUTAR DA INGANTA AYYUKA A CIKIN MAJALISAN TARE DA KYAUTA BANGAREN BAYA DA KUMA BANZA: Int J Wasanni Phys Ther. 2015 Aug; 10 (4): 540-551. 

Kalichman et al (2010). Dry Bukatar a cikin Gudanar da Ciwon Jiki. J Am Hukumar Fam MedSatumba-Oktoba 2010. (Journal of the American Board of Family Medicine)

Hotuna: Creative Commons 2.0, Wikimedia, WikiFoundy, Ultrasoundpaedia, LiveStrong

Tambayoyi akai-akai Game da Ciwon ciki:

Tambaya: Dalilin ciwo a cikin gwiwa?

Akwai dalilai da dama da zasu iya haifar da ciwo a cikin gwiwa, gami da jin zafi da ake magana daga rauni na tsoka ko ƙugu. Sauran dalilan da ka iya haddasawa su ne gwiwa, tseren mai gudu, ciwon patellofemoral, raunin patellasian, tendinopathy, fushin meniscus na medial, da ake magana game da ciwo daga lumbar prolapse ko osteoarthritis. Idan kunyi bayani dalla-dalla game da matsalarku a cikin ɓangaren maganganun da ke ƙasa, zamu iya yin ƙari don taimaka muku.

Tambaya: Dalilin ciwo a babba na patella?

Akwai dalilai da dama da ke haifar da ciwo a ɓangaren ɓangaren patella, amma ɗayan da ya fi yawa shi ne lalacewar jijiyoyin quadriceps ko tendon quadriceps; abin da ake kira tendinopathy.

Tambaya: Dalilin ciwo a kasan patella?

Akwai dalilai da dama da zasu iya haifar da ciwo a ƙasan patella, amma ɗayan da yafi yawa shine cututtukan patellofemoral ko kuma masu tsalle gwiwa.

Tambaya: Dalilin ciwo a wajen patella?

Akwai dalilai da dama da ke haifar da ciwo a wajen patella, gami da jin ciwo da ake magana daga myalgias ko hip kusa. Sauran dalilan da ka iya haddasawa su ne fushin maniscus a kaikaice, cututtukan patellofemoral, rauni na tendinopathy / jijiya, abin da ake nufi da ciwo daga lalacewar lumbar ko sawa da hawaye. Hakanan akwai wasu ƙarin bincikar cutar waɗanda za su iya taimakawa ga ciwo a wajen patella.

Tambaya: Shin fitar da kumfa zai taimake ni tare da gwiwoyin gwiwa?

Ee, kumburin kumfa / kumfa na iya taimakawa a bangare, amma idan kuna da matsalar gwiwa muna ba da shawarar cewa ka tuntubi ƙwararrun ma'aikatan kiwon lafiya a cikin lamuran musculoskeletal kuma ka karɓi ingantaccen tsarin kulawa tare da takamaiman takamaiman aikin. Ana amfani da abin nadi mai ƙumfar a bayan cinya, a kan ƙungiyar iliotibial da tensor fascia latae - wanda zai iya ɗaukar matsa lamba daga gwiwa.

Tambaya: Me yasa kuke jin zafin gwiwa?
Jin zafi shine hanyar jiki ta faɗi cewa wani abu ba daidai bane. Sabili da haka, dole ne a fassara siginonin ciwo azaman ma'anar cewa akwai wani nau'i na rashin aiki a yankin da ya ƙunsa, wanda ya kamata a bincika shi kuma a sake gyara shi tare da dacewa da motsa jiki. Abubuwan da ke haifar da ciwon gwiwoyi na iya zama saboda ɓata lokaci ba zato ba tsammani ko saukar da hankali a hankali a kan lokaci, wanda zai iya haifar da ƙaruwar tashin hankali na jijiyoyi, taurin kai, haɗin jijiyoyin jiki kuma, idan abubuwa sun yi nisa sosai, raunin ɓarnawa (ɓacin rai / ciwon jijiya saboda cutar diski a ƙashin baya, wanda ake kira lumbar prolapse tare da ƙauna akan L3, L4 ko L5 tushen jijiya).

Tambaya: 'Yan wasa suna tambaya - me ya kamata a yi da gwiwa mai cike da kullin tsoka?

tsoka kullin wataƙila ya faru ne saboda rashin daidaituwa na tsoka ko nauyin da bai dace ba. Hakanan tashin hankali na tsoka zai iya faruwa a kusa da makullin haɗin gwiwa a cikin lumbar, hip da ƙugu. Da farko, yakamata ku sami ingantaccen magani, sannan ku sami takamaiman bayani darussan da kuma shimfidawa saboda kada ta zama matsala ta maimaita daga baya a rayuwa.

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