Jin zafi a Beina | Dalili, bincike, alamu, motsa jiki da magani

Shin kun cuci kafafunku? Anan zaka iya ƙarin koyo game da ciwon ƙafar ƙafa, da alamu masu alaƙa, sanadin ciwo da maganganu iri-iri game da ciwon ƙafa da raunin ƙashi. Za a iya haifar da ciwo a ƙafafu ta hanyar yawan musculoskeletal haddasawa - kamar abin da ake nufi da zafi daga ƙwayoyin jijiyoyin jiki, raunin jijiyoyin, da kuma jin ciwo da aka ambata daga jijiyoyi a baya (misali rauni rauni). Lura cewa zaku samo hanyoyin motsa jiki a kasan wannan labarin.

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Jin zafi a kafafu na iya haifar da manyan matsaloli a rayuwar yau da kullun, wasanni da aiki. Idan kuna da tsayayyen ciwo da rashin aiki to muna ba ku shawara ku tuntuɓi likita don bincika duk wani magani na matsalar. Kuna iya haɗarin cewa yanayin ya tsananta idan ba ku magance matsalar ba tare da haɗakar motsa jiki na gida, matakan-kai (misali ƙwararrun safa don amfani dasu don matsalolin wurare dabam dabam Adireshin haɗi yana buɗewa a cikin sabon taga) da kuma maganin ƙwararru idan ciwon ya ci gaba.

Mafi yawan yanayi da cututtukan cututtukan da ke haifar da ciwo a ƙafa sune:

• Cutar Osteoarthritis
• Shin ya zube
• Cutar sankarar zuciya
• Zurfafa jijiya jini (DVT)
• Rashin Lantarki
• Meralgia Parasthetics (Konewa jijiya jin zafi a cinya babba)
• Murmushi a cikin kafa da cinya
• sprains
• Tendonitis a cikin jijiyoyin achilles ko hip
• wurare dabam dabam Matsaloli
• Stenosis Spinal (Yanayin Juji a Cikin Baya)
• Ightarfin gwiwa da dysfunctional cinya da ƙashin gwiwa
• Danniya karyewar tibia
• Ciwan da aka nuna daga tsokoki na cikin gindi, kwatangwalo da baya - misali saboda tsoka iri
• Komawa da jin zafi daga sciatica og prolapse a baya (Wannan ya shafi lokacin da ake murƙushe tushen L2, L3, L4, L5 da S1 tushen jijiya)

A cikin wannan labarin za ku koyi abubuwa da yawa game da abin da ƙila zai haifar da ciwo na ƙafarku, ƙafar ƙafafun kafa, da kuma alamu daban-daban da bayyanar cututtuka irin wannan zafin.

Kuna mamakin wani abu ko kuna son karin irin waɗannan ƙwararrun masu sana'a? Ku biyo mu a shafinmu na Facebook «Vondt.net - Mun sauƙaƙe muku ciwo»Ko Channel namu na Youtube (yana buɗewa a sabon hanyar haɗin gwiwa) don shawarwari masu kyau na yau da kullun da bayanan lafiya masu amfani.

Dalilin da Bincike: Me yasa na cutar da ƙafafuna da ƙashi na?

Anan zamu bi ta hanyoyi da dama da haddasawa da kuma bincikar cutar wanda zai iya haifar da ciwo a ƙafafu - a cikin cinyoyi, ƙafafu, Achilles ko duk hanyar zuwa ƙafa.

Cutar Osteoarthritis

Hadin gwiwa Wear (arthrosis) abu ne gama gari yayin da muke tsufa. Wannan saboda damuwa na yanayi akan lokaci na iya lalata wasu ƙwayoyin ƙwayoyin da ke cike gibin haɗin gwiwa - kuma a wasu lokuta, idan wannan suturar ta zama babba, wannan na iya haifar da kumburin cikin gida, ciwon haɗin gwiwa da taurin kai. Musamman yana shafar haɗin gwiwa mai ɗaukar nauyi - kuma musamman kwatangwalo, gwiwoyi da gwiwoyi.

Jiyya ta jiki, motsa jiki, rage cin abinci, yawan asara da kuma sautin motsa jiki zasu iya ba da gudummawa ga inganta haɗin gwiwa.

Shin ya zube

Tsakanin retina ya zauna a tsakanin tahiya biyu a cikin marakin; tibia da fibula. Loadara nauyi ko lodin da ba daidai ba na iya haifar da wani kumburi a jikin nama, wanda ke haifar da ciwo lokacin da kuka matsa lamba a kan ƙafa / idon. Wannan aikin ne ake kira osteomyelitis. A halayyar mutum, wannan yana haifar da ciwo tare da cikin maraƙin kuma musamman yana shafar waɗanda ke gudu sosai. Sauran dalilai masu haɗari don kamuwa da wannan cutar shine ƙafafun lebur, ɗakuna masu ƙarfi da takalmi mara kyau.

Kwantar da allura ta allurar da ke nufin jijiyoyin kafa, da motsawar motsawar motsa jiki da kuma motsa jiki a gida duk suna cikin aikin jinya don wannan yanayin.

Kara karantawa: - Motsa jiki 4 don Ciwon Osteomyelitis

Ciwon mara mai cutar kansa

Ciwon sukari (ciwon sukari) na iya haifar da manyan matsaloli tare da tsarin sukari na jini a jiki. Yawan sikarin jini na lokaci mai tsawo - da kuma abincin da ke haifar da manyan canje-canje a cikin waɗannan ƙimomin - na iya haifar da lahani a jijiya. Wannan ana kiransa neuropathy mai ciwon sukari - kuma da farko yana shafar jijiyoyin da ke aika sigina zuwa hannaye da ƙafa.

Cutar cutar sankara na iya haifar da ƙuru, tsotsewar da jijiya a cikin yatsun, ƙafa, yatsunsu da hannu. Irin wannan raunin jijiya na iya samar da tushen dalilin ƙonewa, kaifi da ciwo a ƙafafu.

Zurfin jijiyoyin tsoka

Tare da jijiya mai zurfi cikin jini guda ɗaya yana nufin ƙwanƙwasa jini a cinya ko maraƙi. Alamomin nuna halayen ƙwanƙwasa jini a cikin kafafu na iya haɗawa da jinƙan ƙashi, bugu na kafa ko cinya kuma fata na iya zama ja, daidai da lokacin da aka taɓa shi. Irin wadannan kwayar cutar na iya zama m idan wani bangare na shi ya lalace sannan kuma ya makale a cikin kwakwalwa ko huhu.

Irin waɗannan cututtukan jini ana gano su ta amfani da duban dan tayi da kuma binciken asibiti. Ana iya amfani da magunguna da kowane tiyata don sauƙaƙe bayyanar cututtuka ko don cire suturar da kanta. Hakanan yana da mahimmanci a mai da hankali kan tsarin abinci mai kyau da kuma kasancewa da ƙwazo idan an tabbatar da wannan cutar.

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Rashin Lantarki

Electrolytes suna da mahimmanci don daidaitawar ruwa da sha'awar jijiya a cikin jiki. Idan akwai kasawa ko rashin daidaituwa a cikin wutan lantarki a cikin jiki wannan na iya haifar da cramps a cikin kafafu da kafafu. Idan irin wannan damuwa ta damu da ku a kai a kai to wannan na iya nuna cewa kuna da ƙarancin abinci ko kuma kune ba ku isa kuyi alhini ba.

Meralgia Parasthetics

Wannan ganewar asali yanayin jijiya ne wanda zai iya ba ku jin zafi mai jin zafi, ƙinƙayi ko tingling a waje da cinya babba. Ana ta fuskantar hadarin kamuwa da masu juna biyu, masu kiba, wadanda ke sanye da sutturar suttura ko kuma wadanda aka yiwa aikin gurnin. Babu wani magani kai tsaye ga wannan zafin jijiya.

wurare dabam dabam Matsaloli

Akwai maganganu da yawa da dalilan da yasa wasu suka rage wurare dabam dabam. Rage wurare dabam dabam na jini na iya haifar da yawan haɗarin kafa biyu da kafafan ƙafa. Irin waɗannan ƙuraje na iya hana su ta hanyar motsa jiki, shimfiɗa, tufafin matsawa (misali matsawa safa) da magani na zahiri.

Murmushi a cikin Murfiji da Kafa

Musclesafin kafafu da tsokoki a cikin cinya da kafafu na iya haifar da jin zafi a kafafu. Musamman, tsokoki na hamstrings, quadriceps, gastrocsoleus da quadratus plantae galibi suna cikin irin waɗannan alamu da jin zafi.

Hakanan karanta: - Alamomin 7 na Fibromyalgia a cikin Mata

Stenosis Spinal (Yanayin Juji a Cikin Baya)

Yanayin jijiyoyi marasa ƙarfi a cikin kashin baya na lumbar na iya haifar da jijiyoyi daga tushen jijiya na lumbar. Wadannan asalin jijiyoyin suna aika sakonnin jijiyoyi zuwa cinyoyi, calves, idon kafa da ƙafafu - saboda haka wannan na iya haifar da rashin azanci da azanci. Wannan yana nufin cewa mutum na iya fuskantar ƙarancin ji a cikin fata, dushewa, gazawar wuta da raunin tsoka (tare da rashin dogon lokaci na alamun jijiyoyi).

Irin waɗannan yanayin jijiya na iya kasancewa saboda haɓakar ƙashi a cikin kashin kansa (osteophytes) wanda ke tura cikin igiyar kashin kanta ko tushen jijiya a cikin yankin da abin ya shafa. A halayyar mutum, tafiya na tsawon tafiya kusan ba zai yuwu ba ga wannan rukunin masu haƙuri - saboda gaskiyar cewa jin 'matsin lamba a baya' yana haɓaka wanda kawai yake sakewa lokacin da suka lanƙwasa gaba ko hutawa.

Lumbar Disc prolapse (lumbar Disc cuta)

Rushewar lumbar na iya haifar da da yawa daga cikin alamomin guda ɗaya kamar ƙwanƙwasa ƙwayar cuta - amma dalilin yana faruwa ne saboda lalacewar diski mai tsaka-tsakin ba osteophytes ba. A irin wannan matsalar ta diski, abu mai laushi (nucleus pulposus) ya ratsa ta bangon waje (annulus fibrosus) na kwakwalwar intervertebral - ana kiran wannan prolapse. Idan wannan farfadowar ya danne akan jijiya to wannan ana kiranta faduwa tare da son jijiya.

Yana da kyau a faɗi cewa mutum na iya samun ɓarna ba tare da fuskantar azancin motsin rai ko alamun motsa jiki ba - matuƙar karfawar ba ta matsa lamba ga jijiyoyin ba.

Hakanan karanta: - Wannan Ya Kamata Ku sani Game da Ciwon Canji

Bayyanar cututtuka a cikin Kafa

Bayyanar cututtukan da kuka samu a cikin kafafunku na iya bambanta dangane da abin da ke ainihin sanadin ciwon da kuke fama da shi. Waɗannan su ne wasu daga cikin alamun cutar sananniya da za ku iya fuskanta a cikin ciwo na ƙafa:

• busa: Kumburin kafa tare da ja da fata mai raɗaɗi na iya zama alama ce cewa kana da matsalar zagawar jini - ko kuma yuwuwar daskarewar jini - dole ne likita ya bincika irin waɗannan alamun koyaushe.
• Rauni na tsoka: Idan babu alamun suturar jijiya ga tsokoki, mutum na iya gano cewa tsokoki sun kasa ko kuma ba sa jin ƙarfi kamar dā. A tsawon lokaci, saboda rashin alamun jijiya, wannan na iya haifar da asarar tsoka (ƙwayoyin tsoka sun zama ƙasa da rauni).
• Ciwon jijiya wanda ke sauka ƙafa ɗaya - ko a wasu yanayi, ƙafafu biyu.
• numbness: Wannan na iya nufin, a tsakanin sauran abubuwa, cewa ba za ku taɓa taɓawa a wasu yankuna na fatar ba - saboda jijiyoyin da za su aika ko karɓar sigina daga wannan yankin suna lalacewa ko naɗewa.
• parasthesias: Fushin mai ƙonewa ko nutsuwa a cikin kafafu.
• Redness na fata.
• Rushewar Heat.

Bayyanar cututtuka na jijiyoyin zuciya wanda za'a iya gani a wasu cututtukan na iya hadawa da:

• Tsoka mai rauni a cinya, cinyoyin kafa da tsokoki na kafa.
• Ciwon baya da zafin ƙafa a lokaci guda.

Hakanan karanta: Nazari: Wannan Abun Cikin Man Zaitun Zai Iya Kashe Kwayoyin Cutar Cancer

Jiyya na jin zafi a kafafu

Jiyya da aka karɓa zai dogara da abin da ke haifar da ciwo da kuka sha a cikin kafafu. Wannan na iya haɗawa:

• Physiotherapy: Masanin ilimin motsa jiki ƙwararre ne kan motsa jiki da kuma farfadowa saboda raunin da jin zafi a cikin tsokoki, haɗin gwiwa da jijiyoyi.
• Chiropractic na zamani: Wani masanin chiropractor na zamani yana amfani da dabarun muscular a hade tare da aikin muscular da kuma koyarwa a ayyukan gida don inganta aikin tsokoki, jijiyoyi da haɗin gwiwa. Don ciwo na ƙafa, malamin chiropractor zai tattara haɗin gwiwa a bayanku, kwatangwalo, kula da tsokoki a cikin gida a cikin cinya, ƙafafu da ƙafafun ƙafafunku, tare da koya muku ayyukan motsa jiki don shimfiɗawa, ƙarfafawa da haɓaka ingantaccen aiki a ƙafafunku - wannan kuma yana iya haɗawa da yin amfani da maganin matsi na matsi da busassun allura (intramuscular acupuncture).
• Shockwave Mafia: Ana yin wannan aikin ne kwararrun likitoci masu izini da ke da ƙwarewa game da jijiyoyin jijiyoyi, jijiyoyi da jijiyoyin jiki. A Norway wannan ya shafi chiropractor, likitan motsa jiki da kuma mai ilimin aikin jiyya. Ana gudanar da aikin ne tare da aikin matsin lamba da kuma wani bincike mai alaƙa da ke tura igiyar ruwa matsin lamba wanda aka yiwa yankin da lalataccen nama. Matsalar motsawar matsi tana da tasirin gaske game da rikicewar jijiya da kuma matsalolin tsoka.

Hakanan karanta: - Rheumatism da Murfin Yanayi: Ta yaya Yan Rheumatists ke Shafar Yanayi

taƙaitaharbawa

Yana da mahimmanci a ɗauki dukkan ciwo da mahimmanci - saboda gaskiyar cewa ci gaba da ciwo na iya haifar da rashin aiki da kuma ci gaba da bayyanar cututtuka yayin da lokaci ke tafiya. Musamman rage ƙarfi da ɓatar da tsokoki sune biyu daga cikin manyan alamun cutar da za a iya dandanawa ta hanyar ci gaba da jin ciwo a cikin kafafu. Saboda haka yana da mahimmanci ku magance matsalar kuma ku nemi asibitoci don bincike da kowane magani.

Hakanan yana da mahimmanci a horar da ƙafarku da ƙafafunku kamar dai sauran jikin. A cikin mahaɗin da ke ƙasa zaku sami wasu darussan da zaku iya gwadawa.

Hakanan karanta: - Motsa jiki 4 akan Plantar Fascitis

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Nagari taimako

Ana amfani da Gas Gel mai haɗawa (Gas & Cold Gasket)

Zafi na iya haɓaka zagawar jini zuwa tsokoki da ƙuƙumi - amma a wasu yanayi, tare da ƙarin ciwo mai zafi, ana ba da shawarar sanyaya, saboda yana rage watsa sigina na ciwo. Saboda gaskiyar cewa waɗannan kuma za a iya amfani dasu azaman fakitin sanyi don kwantar da kumburi, muna bada shawara ga waɗannan.

Kara karantawa anan (yana buɗewa a cikin sabuwar taga): Ana amfani da Gas Gel mai haɗawa (Gas & Cold Gasket)

Damuwa safa (Unisex)

Safa yana inganta wurare dabam dabam na jini zuwa kafafu da ƙafa - kuma ana iya amfani dashi kowace rana. Kuma a sa'an nan ba kawai muna magana game da horo ba, har ma a gare ku waɗanda ke aiki a cikin kantin sayar da kaya, a matsayin masu jira ko a matsayin ma'aikacin jinya. Sooƙarin safa na soki na iya samar muku da ƙarin taimakon da kuke buƙata don komawa zuwa rayuwar yau da kullun ba tare da ciwon kashi ba.

Kara karantawa anan (yana buɗewa a cikin sabuwar taga): Damuwa safa (Unisex)

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