Jin zafi a cikin hakarkarinsa

Jin zafi a cikin haƙarƙarin haƙarƙari da haƙarƙarin haƙarƙarin haƙarƙarin zai iya zama mai zafi sosai. Jin zafi a cikin haƙarƙarin haƙarƙarin na iya zama saboda ƙananan dalilai masu rauni kamar rashin ƙarfi na tsoka / myalgia, kumburi, jijiyar jijiyoyin baya da makamantansu - amma kuma, a wasu lokuta mawuyaci, na iya zama saboda matsaloli masu tsanani kamar cutar huhu.

duba da horo bidiyo da ke ƙasa Don ganin motsa jiki waɗanda zasu iya taimakawa tare da haƙurin kumburin ku.

Bidiyo: ngarfafa ƙarfi don kafadu da ƙafar kafada tare da saƙa na horo

Horo na saƙa yana iya zama hanya mafi kyau don samun tsoka ta motsa tsakanin ruwan ƙafa da haƙarƙarin. Irin wannan horon yana da ladabi da tasiri. Hakanan yana taimakawa inganta ingantaccen motsi a cikin babba da kuma ba ku ƙarfin tsokoki na kafaɗa. Danna ƙasa don ganin shirin horon.

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BATSA: Trainingarfin Ilimi don Hanya da Kirji

Yana da farko ƙashin kafaɗa da tsokoki na kirji waɗanda ke ba da gudummawa ga ingantaccen aiki na haƙarƙari - a haɗe tare da haɗin haɗin gwiwa mai kyau a bayan hanya. Daidai wannan dalilin, wadannan darajojin na iya zama ya dace ga wadanda ke fama da rauni a hakarkarinsu a kai a kai.

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Cutar sankarau da sanadin abubuwa

Wasu daga cikinsu mafi yawan cututtukan cututtuka shine (godiya) raunin tsoka (da ake kira) myalgias) a hade tare da hane-haɗe haɗin gwiwa (wanda kuma aka sani da fasararrwajann) a cikin kashin baya na thoracic da sauyawa zuwa wuya - musamman rhomboideus, latissimus dorsi da jijiyoyin kafada an san su suna nufin ciwo ga haƙarƙarin. Hakanan ciwon haƙori na iya zama saboda abin da ake nufi da ciwo daga ƙashin ƙugu. Seriousarin bincike mai tsanani na iya zama cututtukan huhu, pneumothorax (ruɓaɓɓen huhu), metastasis (yaduwar cutar kansa) ko kuma huhu na huhu.

Sanadin na iya zama obalodi, rauni, faɗuwa, haɗari, lalacewa da hawaye / arthrosis, lodi na muscular lodi (musamman a cikin kashin baya na thoracic, kafada da tsokoki na wuyansa) da rashin aiki na inji a cikin mahaɗan kusa (misali wuya, ƙashin baya ko kafaɗa). Wata cutar ta yau da kullun ita ce makullin riba - wanda ke faruwa a yayin da ratar haɗin gwiwa a cikin kashin baya na thoracic, abin da ake kira haɗin gwiwa na thoracic-costal, ya zama mai takurawa sosai a cikin motsi tare da haɗarin tashin hankali na tsoka. Wannan na iya haifar da ciwo mai kaifi, a cikin hagu ko hagu na dama, wanda kusan yana zagayawa ta baya - daga baya zuwa gaba. Ciwon haƙori zai iya faruwa a gaba da baya.

Ciwo a haƙarƙari shine yanayin da ke shafar yawancin jama'a a wani lokaci a rayuwarsu - tsofaffi da matasa. Yana iya zama mai ban tsoro kuma galibi tunani na iya tafiya kai tsaye zuwa ga gaskiyar cewa "ita ce zuciya", ba shakka amsar lafiya ce (a mafi yawan lokuta) - amma ku tuna cewa abin farin ciki ma akwai ƙarancin mawuyacin hali. Idan kuma kuna da ciwon kirji da tarihin dangi na matsalolin zuciya, yana da kyau ku nemi jarrabawa daga GP ɗin ku don duba cewa komai yana lafiya, don kawai ku kasance cikin aminci.

Me zan iya har ma da jin zafi?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna yin kyau wa jiki da tsokoki na jijiya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - yi amfani da su akai-akai akasin ƙyallen wuyan kafada don kiyaye tsokoki da sassauƙa. Akwai su a cikin girma dabam dabam don haka zaka iya bugawa har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don magance ciwo a cikin zafi

Halittun iska (Cold / cryotherapy)

Ina hakarkarinku?

Bsarshen haƙarƙarin (kuma ana kiranta da costa a Latin) sune ƙafafun 12 masu haɓaka da suke kama da haƙarƙarin rijiyar da aka sani da thorax. Hakarkarin ya kare gabobin ciki da huhu.

Hakanan karanta:

- Cikakken bayyani game da kullin tsoka da yanayin ciwo mai nuni

- Jin zafi a cikin tsokoki? Wannan shine dalilin!

Ribbeinas anatomi

Anan mun ga mahimman alamomin jikin mutum a cikin haƙarƙarin, tare da gabobin, matakan haɗin gwiwa da jijiyoyin jini.

Tsarin jikin hakarkarinsa:

A cikin hoto muna lura da matsayin zuciya, wanda shine tsakiyar kirji sama da yadda mutane da yawa ke tsammani. Mun kuma ga yadda haƙarƙarin (1-10 suke gyarawa, 11-12 kyauta ne) sun samar da kayan kariya waɗanda kewaya gabobin da mahimman abubuwa.

Kamar yadda muka lura daga hotunan da ke sama, jikin mutum yayi tsauri da kuma zato. Wannan, a takaice, yana nufin cewa dole ne mu mai da hankali akan abin da yasa zafin ya tashi, kawai za a iya samar da magani mai inganci. Hakanan yana da mahimmanci a tuna cewa bai taɓa yin hakan ba 'kawai murdede', koyaushe za'a sami haɗin haɗin gwiwa, kuskure a tsarin motsi da halayyar wanda shima ya zama ɓangaren matsalar. Suna kawai aiki tare a matsayin naúrar.

Menene zafi?

Jin zafi ita ce hanyar da jikin mutum yake cewa ya cutar da kanku ko kuma yana shirin cutar da ku. Wannan manuniya ce cewa kuna yin wani abu ba daidai ba. Rashin sauraren siginar ciwo na jiki yana neman matsala, saboda wannan ita ce kawai hanyarta don sadarwa cewa wani abu ba daidai bane. Wannan ya shafi ciwo da raɗaɗin jiki duka, ba kawai ciwon baya kamar yadda mutane da yawa suke tunani ba. Idan baku ɗauki alamun sigina mai mahimmanci ba, zai iya haifar da matsaloli na dogon lokaci, kuma kuna haɗarin ciwon ya zama na ƙarshe. A dabi'a, akwai bambanci tsakanin ɗan taushi da zafi - yawancinmu na iya faɗi bambanci tsakanin su biyun.

Jiyya da takamaiman jagorar horo daga masanin ƙwaƙwalwar musculoskeletal (physiotherapist, likitan k'ashin baya ko manual ilimin) ana yawan ba da shawara don shawo kan matsalar na dogon lokaci. Jiyya zaiyi amfani da jijiyoyi da jijiyoyin jiki da jijiyoyi, wanda hakan zai rage yiwuwar jin zafi. Lokacin da aka rage zafin, ya zama dole a sako abin da ke haifar da matsalar - wataƙila kuna da mummunan rauni wanda ke haifar da wasu tsokoki da haɗin gwiwa an yi musu nauyi? Matsayin aiki mara kyau? Ko kuma wataƙila ba ku gudanar da atisayen ta hanyar da ba ta dace ba?

Akwai yuwuwar bayyanar cututtuka na raunin raunin.

Angst

osteoarthritis (jin zafi ya dogara da abin da haɗin gwiwa ke shafa)

Cututtukan autoimmune

Bechterews (Ankylosing Spondylitis)

Osteoporosis / osteoporosis

Kumburin kirji

Cutar Tsiyya mai hadewa

Lalacewar nama

Ciwon fata

Ciwon kirji

Costochondritis (kumburi da hakarkarin guban)

Fibromyalgia

Cututtukan cututtukan cututtukan fata (suna bin raunin jijiya yana shafawa kuma suna haifar da fasalin halayyar ƙwayar jijiyar)

tari

Intercostal myosis (fiye da tashin hankali / dysfunction tsokoki tsakanin haƙarƙarin)

hadin gwiwa kabad / rashin aiki a cikin haƙarƙari, wuya, kafaɗa, sternum ko ƙashin wuya

namoniya

Kwayar cutar sankara a cikin ƙwayar cuta

hucin ciki

Cutar huhu

Haske (ƙwanƙwasa baya mai zurfi na iya gabatar da buƙatu mafi girma a kan sauyawa na haɗin gwiwa kuma ya haifar da kulle kullen juna biyu)

Diaphragm haushi

Jin tsoka a cikin hakarkarinsa

Tashin hankali a cikin kirji ko kirji, sau da yawa a cikin wuyan kafada

Myalgia / myosis na ƙwayar fata

Neuropathy (lalacewar jijiya na iya faruwa a cikin gida ko a gaba)

Pneumothorax (sanadin faduwar huhu)

An yi magana game da jin zafi daga jijiya mara nauyi

rheumatism

haƙarƙari Fuskar

Rib tsokoki myalgia / myosis

Hadin gwiwa na Rib (ana iya haɗe shi da myalgia mai aiki yana haifar da ciwo har zuwa farantin kirji)

Cutar Scheuermann (tana farawa da wuri kuma tana bayar da kara mai tsayi a cikin bayan ta sama kuma yana haifar da tsaftatacciyar hanya)

tendonitis

agara tabarbarewa

Raunin jijiya

Spin stenosis (tsauraran yanayin kasusuwa na iya haifar da haushi ga hakarkarin, amma da wuya)

Jaɗa a cikin haƙarƙarin rijiyoyin

danniya

Acid reflux (cututtukan esophageal / GERD)

tendinitis

Tendinosis

Karin magana (cututtukan jijiyoyi / raunin diski a cikin kashin baya na iya haifar da ciwo da ake magana a kai - toshewar ƙwayar cuta yana da wuya ƙwarai)

Rare da ke haddasa ciwon hakori:

kashi ciwon daji ko kowane cutar kansa

Hip cancer (cancer na hip na iya haifar da jinƙai)

Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi)

Cutar sanyi (na iya haifar da jin zafi a kusan duk jikin mutum har da hakarkarinsa)

Cancer yada (metastasis)

ciwon daji na kansa

Kamuwa da cuta na kashin baya

Ciwon daji na kashin baya

Cikewar damuwa

Abubuwan da aka ba da shawarar don sauƙin ciwo

Biofreeze (Cold / cryotherapy)

Yi hankali da yin tafiya tare da haƙarƙarin haƙarƙari na dogon lokaci, maimakon haka sai ka nemi likita kuma ka gano dalilin ciwon - ta wannan hanyar zaka yi canjin da ake bukata da wuri-wuri kafin ta samu damar ci gaba.

Alamun gama gari da aka bayar da rahoto da kuma gabatarwar jin zafi na hakarkarin:

Babban ciwo a cikin haƙarƙarin

Kumburi a hakarkarinsa

Kawo cikin hakarkarinsa

Burnonewa a ciki hakarkarinsa

Jin zafi a ciki hakarkarinsa

Wutar lantarki a ciki hakarkarinsa

Garamar i hakarkarinsa

M zafi a cikin haƙarƙarin

Fucking d'in hakarkarinsa

Kulla i hakarkarinsa

Cramps a ciki hakarkarinsa

Ciwo mai tsawo a cikin hakarkarinsa

Hadin gwiwa cikin hakarkarinsa

An kulle hakarkarinsa

Yin motsi i hakarkarinsa

Murmushi i hakarkarinsa

Ciwon ciki a ciki hakarkarinsa

Jin zafi a ciki hakarkarinsa

Sunan i hakarkarinsa

Tendonitis a ciki hakarkarinsa

Girgiza ciki hakarkarinsa

Jin zafi a cikin haƙarƙarin

Kwance a ciki hakarkarinsa

Yayi ciki hakarkarinsa

Stitching a ciki hakarkarinsa

Sata ciki hakarkarinsa

Raunuka a ciki hakarkarinsa

Tasiri i hakarkarinsa

Ciwon ciki hakarkarinsa

Alamun asibiti na haƙarƙari da haƙarƙarizafi

Kumburi na iya faruwa a kusa da rauni ko ta hanyar kamuwa da cuta.

- Rage motsi a hakarkarinsa akan bugun zuciya.

- Pressarfin laushi a cikin haƙarƙarin haƙura na iya nuna lahani a cikin jijiyoyin jiki ko haɗin gwiwa - furtawa cikin tausayawa na iya nuna kullewar haɗin gwiwa

Yadda ake kiyaye ciwo a hakarkarinsa

- Ki rayu lafiya da motsa jiki akai-akai
- Nemi walwala da kaucewa damuwa a rayuwar yau da kullun - yi ƙoƙarin samun kyakkyawan yanayin bacci
- M horo wanda aka nufin zaman lafiyar na baya, kafada da wuya
- likitan k'ashin baya og manual therapists duka biyu zasu iya taimaka muku tare da haɗin gwiwa da cututtukan tsoka.

Binciken bincike na haƙarƙari

Wasu lokuta yana iya zama dole Dabarar (X, MR, CT ko bincikar cutar duban dan tayi) don tantance ainihin dalilin matsalar. A yadda aka saba, zaku iya sarrafawa ba tare da ɗaukar hoton haƙarƙarin ba - amma wannan ya dace idan akwai zafin rauni, karaya ko cutarwa mai tsanani. A wasu lokuta, ana daukar hotunan X da nufin bincika lanƙwasawar baya, sannan da nufin bincika skolios zuwa ko Scheuermann's (ƙarar ƙarar kyphosis). A ƙasa kuna ganin hotuna daban-daban na yadda haƙarƙarin haƙarƙarin yake a cikin sifofin daban-daban na gwaji.

X-ray na haƙarƙarin (daga gaba, AP)

- description: Hoton X-ray na haƙarƙarin, kusurwar gaba (wanda aka gani daga gaba), a cikin hoton muna ganin kashin baya T1 - T12, haƙarƙarin 1, collarbone (clavicus), esophagus, facet joint, 6th haƙarƙarin, T7 transverse tag (transverse process), intervertebral disc (T10). (ƙwayar thoracic).

Hoto: Wikimedia / Wikifo Wash

X-ray na haƙarƙari (daga gefe)

- description: X-ray na kashin baya da haƙarƙarin hakarkarinsa, kusurwar gefe (wanda aka gani daga gefe), a cikin hoton muna ganin kashin baya T1 - T12, da tsaka-tsakin (tsaka-tsakin diski), da ƙwanƙolin ƙyamar (thoracic vertebra), IVF (tsaka-tsakin tsaka-tsakin), haƙarƙarin 12 kuma mun kuma ga saman lumbar vertebrae (L1) ..

Hoto: Wikimedia / Wikifo Wash

Hoton MRI na haƙarƙarin (MR shafi na thoracic)

- description: Hoton MRI na kirji, kusurwar gefe (wanda aka gani daga gefe), a cikin hoton muna ganin vertebrae T1 - T12 da abubuwan haɗin da ke haɗe, haɗe da ƙwayoyin diski na tsakiya. Wannan binciken na MRI yana nuna raguwa a cikin T6-7 wanda ke sanya matsin lamba akan jijiyoyin / jijiya.

MRI na kashin baya - hoton cutar Scheuermann

- description: Hoton MRI na ƙashin ƙugu, gefen kusurwa (gani daga gefe). Anan zamu ga yanayin haɓaka ƙirar (thoracic kyphosis) wanda ke faruwa a cikin cutar Scheuermann.

Hoton CT na kashin baya da kirji (daga kusurwar gaba)

Anan zamu ga binciken CT na kirji, wanda aka ɗauka daga gaba a wani abin da ake kira gaba zuwa kwana na baya (AP).

CT hoto na kashin baya da haƙarƙari (a kaikaice, gefen kusurwa)

Anan mun ga gwajin CT na kirji, an ɗauka daga gefe a gefen da ake kira kusurwa na gefe.

Tsarin lokaci na jin zafi a ciki hakarkarinsa. Shin ciwonku ana rarrabe shi azaman m, mai sauƙin ciki ko na kullum?

Za'a iya raba ciwo a cikin haƙarƙarin m (kwatsam), subacute og na kullum (tsawaita) zafi. Babban haƙarƙarin hakori yana nufin cewa mutum ya sami ciwo a haƙarƙarin haƙarƙarin na ƙasa da makonni uku, ƙaramin abu shine lokacin daga makonni uku zuwa watanni uku kuma zafin da ke da tsawon sama da watanni uku an lasafta shi azaman na kullum.

Tabbatar da lafiyar asibiti a kan rage ƙarfin haƙarinsa

Maganin benci na jijiyar chiropractic zai iya ba da taimako na alama da haɓaka aiki a cikin kashin baya (Cox et al, 2012) wanda zai iya zama sanadin ciwon baya. Nazarin nazarin tsarin (meta-analysis) wanda aka buga a cikin 2010 (Kalichman) ya gano cewa bushewar buƙatun na iya zama mai tasiri don magance matsalolin jinƙai na musculoskeletal.

Maganin mazan jiya na ciwon haƙarƙari

home Practice mafi yawan lokuta ana buga shi kuma ana amfani dashi don magance rashin amfani da musculature, tare da niyyar samar da sakamako mai dorewa, mai dorewa.

duban dan tayi za a iya amfani da shi tare da bincike kuma kamar yadda ake amfani da maganin duban dan tayi, wannan aikin yana aiki ne ta hanyar samarda sakamako mai dumin dumu dumu da nufin matsalolin musculoskeletal.

hadin gwiwa janyo ra'ayoyin ko gyara chiropractic hadin gwiwa yana ƙaruwa da motsi daga cikin gidajen abinci, wanda bi da bi damar tsokoki waɗanda ke haɗuwa da kusa da gidajen abinci don motsawa da yardar kaina. Maganin haɗin gwiwa na chiropractic yana haɗuwa sau da yawa tare da aikin tsoka a cikin magance matsalolin kirji.

Massage da aiki na tsoka Ana amfani dashi don ƙara yawan jini a cikin yankin kuma don haka rage tashin hankali na tsoka, wanda bi da bi na iya haifar da ƙarancin ciwo.

zafi magani Anyi amfani da shi don ba da sakamako mai zurfi a cikin yankin da ake tambaya, wanda kuma biyun na iya ba da sakamako mai raɗaɗi - amma ana maganar gabaɗaya cewa ba za a yi amfani da magani mai zafi don raunin da ya faru ba, kamar yadda yake. sabbinna, misali. Halittun iska, a fifita. Ana amfani da na ƙarshen don raunin raunin da ciwo mai zafi don taimakawa sauƙaƙe jin zafi a yankin.

Shockwave Mafia yana da tasiri ga raunin jijiyoyi da yawa waɗanda zasu iya buga gwiwa.

Laser jiyya (kuma aka sani da anti-mai kumburi Laser) za'a iya amfani dashi a lokuta daban-daban kuma don haka cimma sakamako daban-daban na magani. Sau da yawa ana amfani dashi don tayar da farfadowa da warkarwa mai taushi, ƙari kuma za'a iya amfani dashi anti-mai kumburi.

Jerin magunguna (duka biyun sosai madadin kuma mafi ra'ayin mazan jiya):

• acupressure
• acupuncture
• aromatherapy
• halayya far
• Atlas Gyarta
• Maganin Ayurvedic
• Bioelectromagnetic far
• Biofreeze jiyya sanyi
• kawancen Jiyya
• Karafarini
• Bowen Jiyya
• Coxtherapy
• Electrotherapy
• ergonomics
• Dietology
• Reflexology
• Physiotherapy
• Kayayyaki
• Healing
• home Practice
• Homeopathy
• Hydrotherapy
• hypnotherapy
• Infrared haske far
• insoles
• Maganin ciki na allurar ciki
• Maganin kankara
• magani
• kinesiology
• Kinesiotape
• chiropractic
• Sahihin aiki
• crystal Mafia
• bambanci Jiyya
• Cupping
• Cold Jiyya (zai iya ba da taimako na jin zafi ga jijiya da tsokoki? Daga cikin abubuwan, Halittun iska sanannen samfurin ne)
• Laser
• hadin gwiwa gyarta
• hadin gwiwa janyo ra'ayoyin
• magani
• lymphatic magudanun
• Light Mafia
• maganadisu Jiyya
• manual Mafia
• zuzzurfan tunani,
• Magungunan Jiki Musamman
• tsoka Knute magani
• Myofascial dabara
• Naprapathy
• Naturopathy
• Horar da farfadowa da jijiyoyin jini
• qigong
• Osteopathy
• numfashi
• reflexology
• Taya
• Shockwave Mafia
• Kumfa yi / kumfa yi
• Masu painkilles
• Spinology
• KawaCin
• Miƙa benci
• ikon Management
• tafin kafa gyare-gyare
• Tunani Field Mafia
• TENS
• Thai massage
• gogayya
• Training
• Trigger batu far
• Shockwave Mafia
• Harshen
• duban dan tayi Jiyya
• mikewa
• injin Jiyya
• zafi magani
• Hot ruwa far
• Yoga
• darussan

Maganin chiropractic don ciwon haƙarƙari

Babban burin dukkanin kulawar chiropractic shine rage ciwo, inganta lafiyar gaba ɗaya da inganta ingantacciyar rayuwa ta hanyar dawo da aiki na yau da kullun na tsarin musculoskeletal da tsarin juyayi. Game da ciwon haƙarƙari, malamin chiropractor zai magance haƙarƙarin a cikin gida don rage ciwo, rage haushi da ƙara samar da jini, da kuma dawo da motsi na yau da kullun a cikin wuyansa, kashin baya na thoracic da kafaɗa. Lokacin zabar dabarun magani ga kowane mai haƙuri, malamin chiropractor ya ba da fifiko kan ganin mai haƙuri a cikin cikakkiyar mahallin ta hanyar cikakken tarihin (tarihin asibiti) da gwajin asibiti. Idan akwai tuhuma cewa ciwon haƙarƙarin haƙƙin haƙƙin ya faru ne saboda wata cuta, za a tura ku don ƙarin bincike. Hakanan yana iya dacewa Shockwave Mafia, magani na yau da kullun ko wasu hanyoyin.

Kulawa na chiropractor ya ƙunshi hanyoyi da dama na magani inda chiropractor ke amfani da hannayensa don dawo da aikin al'ada na gidajen abinci, tsokoki, haɗin nama da tsarin juyayi:

- Musamman magani na haɗin gwiwa
- Hanyoyi
- Kayan fasahar tsoka
- fasahar Neurological
- Rage motsa jiki
- Darasi, shawarwari da shiriya

Me mutum yayi likitan k'ashin baya?

Muscle, haɗin gwiwa da rikicewar jijiya: Waɗannan sune abubuwan da chiropractor zai iya taimakawa wajen hanawa da bi da su. Kulawa na chiropractic shine ainihin dawo da motsi da aikin haɗin gwiwa wanda zai iya lalacewa ta hanyar jijiya. Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga. Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin aiki na jiki, wanda a biyun zai sami sakamako mai kyau ga duka ƙarfin, ingancin rayuwa da lafiya.

Motsa jiki da horo don ciwon haƙarƙari

Kwararre a cikin ƙwayar tsoka da raunin ƙwaƙwalwa zai iya, dangane da maganin ku, sanar da ku game da lamuran ergonomic dole ne kuyi don hana ƙarin lalacewa, don haka tabbatar da lokaci mafi sauri na warkarwa. Bayan mummunan yanayin zafin yana ƙarewa, a mafi yawan lokuta za'a ma sanya muku ayyukan gida wanda hakan yana taimakawa rage damar sake dawowa. A cikin yanayi na kullum Wajibi ne ku shiga cikin abubuwan motsa jiki da kuke aikatawa a rayuwar yau da kullun, don ku san abin da ya haifar da ciwonku lokaci zuwa lokaci.

Darasi mai dacewa da shawara: - motsa jiki 5 masu kyau don kafadu masu ciwo

Nasihun mata game da ciwo a hakarkarinsa

Mun zabi mu kawo wasu shawarwari na datti akan azaba a cikin hakarkarin. Mun kuma yi ƙoƙarin fahimtar ma'anar da ke bayansu kuma ta haka ne muka sanya ƙaramin bayani a cikin baka. Kar ku ɗauke su da mahimmanci, amma ku tuna cewa sun tsira daga haƙori na lokaci saboda dalili.

- Sha shayin shayi (Jinja yana rage zafin tsoka)
- A huta a rana (Rana tana bada tushen bitamin D) Rashin raunin Vitamin D yana da alaƙa da ƙara yawan ƙwayar tsoka)
- paprika (Red kararrawa barkono yana daga cikin mafi girma abun ciki na.) bitamin C - da ake buƙata don gyaran nama mai taushi)
- Ku ci ruwan bredi (Kwayayen fure suna da sinadarai na rage zafi da kuma illa da kumburin jiki)
- Ku ci albasa da tafarnuwa (Wannan mutumin da ba mu tabbatar ba game da shi, amma wataƙila ya sake mai da hankali ne a kan maganin hana kumburi?)

Hakanan karanta: - Shin ciwon mara ko jijiya RAUNI?

nassoshi:

1. Cox et al (2012). Gudanar da aikin likita na mai haƙuri tare da ciwon lumbar na lumbar saboda ƙirar synovial: rahoton rahoto. J Chiropr Med. 2012 Mar; 11 (1): 7-15.

2. Kalichman et al (2010). Dry Bukatar a cikin Gudanar da Ciwon Jiki. J Am Hukumar Fam MedSatumba-Oktoba 2010. (Journal of the American Board of Family Medicine)

3. Hotuna: Creative Commons 2.0, Wikimedia, WikiFoundy, Ultrasoundpaedia, LiveStrong

Tambayoyi akai-akai Game da Ciwo A cikin Hakarkarin:

Tambaya: Dalilin ciwo kwatsam a bayan haƙarƙarin cikin ƙasan kafaɗa?

Kamar yadda aka ambata, akwai wasu dalilai da dama da ke iya haifar da cutar don ciwon baya a haƙarƙarin hagu ko gefen dama - dole ne a ga alamun a cikakke. Amma, a tsakanin sauran abubuwa, ana nuna ciwo daga nakasar tsoka a kusa ko ƙuntataccen haɗin gwiwa (a cikin kashin baya, haƙarƙari da kafaɗa) na iya haifar da ciwo a cikin haƙarƙarin. Makullin haƙarƙari sune ainihin abin da ke haifar da ciwo kwatsam a bayan haƙarƙarin cikin ƙashin kafaɗa. Sauran abubuwanda zasu iya haifar sune cutar huhu da kuma wasu cututtukan da yawa. Duba jerin sama a cikin labarin. Idan kuka yi bayani dalla-dalla game da damuwanku a sashin amsa a ƙasa, za mu iya yin ƙarin abubuwa don taimaka muku.

Tambaya. Shin rolling foam na iya taimaka min da hakarkarin?

Haka ne, abin nadi na kumfa na iya taimaka maka taurin kai da myalgias, amma idan kana da matsala game da haƙarƙarin haƙarƙarinka, muna ba da shawarar ka tuntuɓi ƙwararren masanin kiwon lafiya a fannin batutuwa na musculoskeletal kuma ka sami ingantaccen tsarin kulawa tare da takamaiman takamaiman aikin - mai yiwuwa haka ne Hakanan kuna buƙatar haɗin gwiwa don daidaita yanayin. Ana amfani da abin nadi na kumfa a kan kashin baya don ƙara wurare dabam dabam a yankin.

Tambaya: Me yasa kuke jin ciwo a cikin hakarkarin?
Jin zafi shine hanyar jiki ta faɗi cewa wani abu ba daidai bane. Sabili da haka, dole ne a fassara siginonin ciwo azaman ma'anar cewa akwai wani nau'i na rashin aiki a yankin da ya ƙunsa, wanda ya kamata a bincika shi kuma a sake gyara shi tare da dacewa da motsa jiki. Abubuwan da ke haifar da ciwo a cikin haƙarƙarin haƙarƙarin na iya zama saboda ɓata lokaci ko ɓata lokaci a hankali, wanda hakan na iya haifar da tashin hankali na jijiyoyin jiki, taurin gwiwa, jijiyar jijiyoyin jiki kuma, idan abubuwa sun yi nisa sosai, rashin kuzari mai saurin kamawa (cutar jijiya / ciwon jijiya saboda cutar diski a tsakiyar sashin baya.

Me yasa kuke jin rauni a karkashin haƙarƙarin?

Babban abin da ke haifar da ciwo a cikin duka gefen kafaɗun kafaɗun da kuma kara zuwa ga haƙarƙarin haƙarƙarin ƙwayar tsoka ne mai rauni da tsokoki a cikin rhomboideus da ƙwayoyin iliocostalis - wannan yakan faru ne a haɗe tare da haɗin gwiwa a cikin kashin baya da haƙarƙarin.

Shin mutum na iya samun ciwon tsoka da ciwon tsoka a haƙarƙarinsa?

Ee, akwai tsokoki da yawa da aka haɗa da haƙarƙarin da ake kira Costa gidajen abinci waɗanda ke haɗe da kirji. Wasu daga cikin mafi yawan tsokoki na jiki waɗanda zasu iya ba da gudummawa ga ciwon hakarkari sune rhomboideus, serratus na baya da tsokoki na ciki. Wannan sau da yawa yakan faru ne a cikin haɗin gwiwa tare da motsi mai rauni a cikin gidajen abinci kusa da gabobin synovial.

Tambayoyi masu alaƙa tare da amsar guda ɗaya: Ina da raunin tsoka a cikin hakarkarin, ina tsammanin. Shin za ta iya zabe?

Tambaya: Mutum ya yi tambaya - me ya kamata a yi da haƙarƙarin haƙora masu cike da ƙwayoyin tsoka?

tsoka kullin wataƙila ya faru ne sakamakon rashin daidaituwa na tsokoki ko kuskuren kuskure. Hakanan za'a iya samun tashin hankali na jijiyoyin wuya kusa da gidajen abinci a cikin kirji kusa, cinya, wuya da kafada. Da farko, ya kamata ka sami ƙwararren magani, sannan ka sami takamaiman darussan da kuma shimfidawa saboda kada ta zama matsala ta maimaita daga baya a rayuwa. Hakanan zaka iya amfani da wadannan darussan don Motsa jiki da kwanciyar hankali.

Saurayi ya tambaya: Me yasa nake jin zafi a ƙarƙashin haƙarƙarin hagu da kuma a baya?

Ciwo da ke gudana daga haƙarƙarin hagu da kuma baya a baya na iya zama saboda dalilai masu yawa da dama, gami da kulle haƙarƙarin tare da myalgias a cikin ƙwayoyin haƙarƙarin. Wasu daga cikin abubuwan da ke haifar da irin wannan ciwo sune cututtukan tsoka da haɗin gwiwa - wanda ƙwararrun likitocin izini zasu iya bincika su (chiropractor, physiotherapist and manual therapist). Tabbas, dole ne mu yanke hukunci cewa ciwon yana faruwa ne saboda matsalolin zuciya - don haka idan kuna da tarihin iyali na cutar zuciya da jijiyoyin jini ko kuma mai yuwuwa cikin haɗarin irin wannan cutar ta zuciya.

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu sabis ne na kyauta inda Ola da Kari Nordmann zasu iya samun amsoshin tambayoyin su game da matsalolin lafiya na musculoskeletal - gaba daya ba suna idan suna so. Mun haɗu da ƙwararrun masu kiwon lafiya waɗanda suke yi mana rubutu. Duk abin da muke tambaya shi ne kuna son shafin mu na Facebook, gayyato abokai yin daidai (amfani da maɓallin 'gayyata abokai' a shafinmu na Facebook) da raba posts da kuke so a social media.

Kuna da 'yanci ku goyi bayan aikinmu ta bin mu ta hanyar kafofin watsa labarun:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Muna ƙoƙari mu amsa duk saƙonni da tambayoyi a cikin sa'o'i 24. Hakanan zamu iya taimaka maka gaya maka wane aikin motsa jiki ya dace don matsalarka, taimaka maka samun masu ilimin kwantar da hankali, fassara amsoshin MRI da makamantansu. a yau)

hotuna: CC 2.0, Wikimedia Commons 2.0, Hotunan FreeStock

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