An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

8 Tsarin Anti-mai kumburi na Kayayyaki da Rheumatism

Rheumatoid amosanin gabbai da kuma yawan cututtukan rheumatic suna halin yawan kumburi a cikin jiki da haɗin gwiwa. Matakan anti-mai kumburi na iya taimaka wajan yaƙar waɗannan kumburin.

Ba wai kawai kwayoyi bane zasu iya samun tasirin maganin kumburi - a zahiri, matakan da yawa sun tattara sakamako mafi kyau fiye da allunan gargajiya na anti-inflammatory.  Daga cikin wadansu abubuwa, za mu yi bitar:

• turmeric
• Ginger
• Ganyen shayi
• Pepperanyen fari
• Willowbark
• kirfa
• man zaitun
• tafarnuwa

Muna yin gwagwarmaya don waɗanda ke fama da cututtukan cututtukan cututtukan fata da cututtukan fata don samun ingantattun dama don magani da bincike. Kamar mu a shafin mu na FB og tasharmu ta YouTube a cikin kafofin watsa labarun don kasancewa tare da mu a cikin yaƙin don inganta rayuwar yau da kullun don dubban mutane.

Wannan labarin zai sake nazarin matakai guda takwas waɗanda zasu iya rage alamun da cutar da ke haifar da rikicewar rikice-rikice - amma mun nuna cewa ya kamata a haɗa kulawa koyaushe ta hanyar GP. A kasan labarin zaka iya karanta sharhi daga sauran masu karatu, ka kuma kalli bidiyo tare da motsa jiki wadanda aka saba dasu da masu fama da rheumatic.

1. Ganyen shayi

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Ganyen shayi yana da fa'idodi da yawa na ingantaccen kiwon lafiya kuma sunada taurari biyar cikin biyar akan darajar tauraronmu. Shayi na kore suna matsayin ruwan sha mafi kyau da zaku iya sha, kuma wannan da farko saboda yawan abubuwan da ke tattare da shi na catechins. Latterarshe sune antioxidants na halitta waɗanda ke hana lalacewar sel da rage halayen kumburi.

Hanyar koren shayi yana magance kumburi shine hana kansa radadin abubuwa masu wahala da damuwa da lalata abubuwa cikin jiki. Mafi kyawun kwayoyin halitta na koren shayi ana kiran shi EGCG (Epigallocatechin Gallate) kuma an haɗa shi a cikin binciken zuwa wasu ka'idojin kiwon lafiya kamar rage haɗarin Alzheimer (1), Ciwon zuciya (2) da matsalolin danko (3).

Kyakkyawan kuma hanya mai sauƙi don ba da gudummawa ga tasirin cututtukan kumburi a cikin jiki ana iya cin nasara ta shan shan shayi a kullum - zai fi dacewa kofuna waɗanda 2-3. Hakanan babu rubutattun sakamako masu illa daga shan koren shayi.

Yawancin mutane suna fama da ciwo na kullum wanda ke lalata rayuwar yau da kullun - shi yasa muke karfafa ka Raba wannan labarin a cikin kafofin watsa labarun, Jin kyauta don son shafin mu na Facebook kuma ka ce: "Ee don ƙarin bincike game da gano cututtukan ciwo na kullum". Ta wannan hanyar, mutum na iya sa bayyanar cututtukan da ke tattare da wannan cutar ta bayyane kuma su tabbatar da cewa an ɗauki mutane da yawa da gaske - kuma ta haka ne za su sami taimakon da suke buƙata. Har ila yau, muna fatan cewa irin wannan ƙarar da hankali zai iya haifar da ƙarin kuɗi don bincike kan sababbin ƙididdiga da hanyoyin magani.

Hakanan karanta: - Alamomi 15 na farko na Ciwon Rheumatism

2. Tafarnuwa

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Tafarnuwa ya ƙunshi manyan matakan abubuwan inganta rayuwa. Bincike ya kuma nuna cewa yana rage alamun bayyanar cututtuka da ake gani a cikin rheumatism, a tsakanin sauran abubuwa, yana iya rage kumburi da kumburi da gidajen abinci (4).

Wani binciken daga 2009 ya kammala cewa wani abu mai aiki ya kira Saitunan a cikin tafarnuwa suna da mahimmancin maganin ƙonewa da cututtukan cututtukan cututtukan mahaifa (5).

Tafarnuwa tana da daɗin daɗi da yawa a cikin jita-jita da yawa - don haka me zai hana kuyi kokarin sanya shi cikin abincinku na asali? Koyaya, mun nuna cewa tafarnuwa tana da mafi girman abubuwan da ke ƙunshe da abubuwan anti-inflammatory a cikin ɗanyenta. Tafarnuwa ita ma dabi'a ce kamar yadda kuka same ta - kuma ba ta da wani tasiri na illa (ban da canjin ruhun ku gobe).

Hakanan karanta: - Alamomin farko na Gout

3. Tudun Jari

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Ana iya fassara haushi na Willow daga Yaren mutanen Norway zuwa Ingilishi kamar haushi na Willow. Hawan Willow, saboda haka sunan, shine haushi na itacen Wilin. A da, a cikin tsohuwar zamanin, ana amfani da decoction na haushi a kai a kai don rage zazzabi da kumburi a tsakanin waɗanda ke da cututtukan fata.

Kodayake mutane da yawa sun ruwaito a baya cewa suna da tasirin irin wannan kayan ado, dole ne mu kimanta wannan yanayin, maganin rigakafi zuwa 1 na 5 taurari. - Dalilin haka kuwa shi ne yawan amfani da kwayoyi da yawa zai iya haifar da gazawar koda da kuma mummunar sakamako. Ba za mu iya ba da shawarar irin wannan ba - ba lokacin da akwai wasu kyawawan abubuwa masu kyau ba, masu tasiri a can.

Aiki mai aiki a cikin willow haushi ana kiransa salecin - gg ta hanyar maganin kemikal na wannan wakili mutum yake samun salicylic acid; aikin aspirin. A zahiri, abin mamaki ne kwarai da gaske cewa littattafan tarihi sunyi imanin cewa Beethoven ya mutu ne saboda yawan salecin.

Hakanan karanta: - Rahoton bincike: Wannan shine Mafi kyawun Abincin Fibromyalgia

Latsa hoton ko mahadar da ke sama don karanta game da madaidaicin abincin da ya dace da waɗanda ke da fibro.

4. Gyada

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Ana iya ba da shawara game da jinja ga duk wanda ke fama da cututtukan haɗin gwiwa - kuma an san cewa wannan tushen yana da ɗaya da yawa daga cikin fa'idodi na kiwon lafiya. Wannan saboda ginger yana da tasiri mai ƙarfi don maganin kumburi.

Jinja yana aiki ta hana kwayar cutar kumburi da ake kira prostaglandin. Yana yin wannan ta hanyar dakatar da enzymes na COX-1 da COX-2. Ya kamata kuma a faɗi cewa COX-2 yana da alaƙa da siginar jin zafi, kuma cewa magungunan jin zafi na yau da kullun, kamar ginger, suna ɗaukar waɗannan enzymes.

Yawancin mutane da ke da rheumatism suna shan ginger kamar shayi - sannan zai fi dacewa har sau 3 a rana yayin lokuta lokacin da kumburi a cikin gidajen ya kasance mai ƙarfi sosai. Kuna iya samun wasu girke-girke daban don wannan a cikin mahaɗin da ke ƙasa.

Hakanan karanta: - Fa'idodi 8 Na Inganci Na Cin Jinya

5. Ruwa mai zafi tare da turmeric

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Turmeric ya ƙunshi manyan matakan antioxidants masu ƙarfi. Abu na musamman, mai aiki a cikin turmeric ana kiransa Curcumin kuma zai iya taimakawa yaƙar kumburi a cikin gidajen abinci - ko jiki gaba ɗaya. A zahiri, yana da irin wannan kyakkyawan tasirin har wasu karatun sun nuna cewa yana da sakamako mafi kyau fiye da Voltaren.

A cikin binciken mahalarta 45 (6) masu binciken sun kammala cewa curcumin ya fi tasiri sodium diclofenac (wanda aka fi sani da Voltaren) a cikin lura da aiki amosanin gabbai. Sun kara rubuta cewa sabanin Voltaren, curcumin ba shi da wani mummunan tasiri. Hakanan turmeric na iya zama lafiyayyiya kuma mai kyau madadin waɗanda ke fama da cututtukan osteoarthritis da / ko rheumatism - duk da haka ba mu ga shawarwari da yawa daga GP ba cewa marasa lafiya da irin waɗannan cututtukan su sha curcumin maimakon magani.

Mutane da yawa sun zaɓi samun turmeric ta hanyar ƙara shi a girkinsu ko haɗa shi da ruwan zafi suna sha - kusan kamar shayi. Bincike kan fa'idodin kiwon lafiya na turmeric yana da yawa kuma an tattara shi da kyau. A zahiri, yana rubuce sosai cewa yakamata yawancin GP su bada shawara - amma shin masana'antar magani ba zata so hakan ba?

Hakanan karanta: - Fantasy 7 Na Amfani da Ciwan Turmer ga Lafiya

6. Baƙar fata

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Kuna iya mamakin samun barkono baƙar fata a cikin wannan jerin? Da kyau, saboda mun hada abubuwa ne masu karfi da ake kira capsaicin da piperine - tsohon bangare ne wanda zaku samu a mafi yawan mayukan wuta a waje. Wasu nazarin sun nuna tasirin gaske ta amfani da shafawa tare da capsaicin don rage ciwo, amma tasirin yana kusan zama ɗan gajeren lokaci.

Pepperanyen barkono na iya nuna wariyar cututtukan cututtukan da ke tattare da cuta da kuma ɗabi'a (analgesic). Abinda muke da tabbatuwa sosai game da batun barkono baƙar fata shine wani sashi mai aiki wanda ake kira piperine. Bincike (7) ya nuna cewa wannan sinadarin ya yi aiki sosai wajen hana amsar kumburi a cikin kwayoyin halittar guringuntsi. A wasu kalmomin, ta hana lalacewar guringuntsi - wanda shine babbar matsala tare da, tare da sauran abubuwa, cututtukan arthritis na rheumatoid.

Idan kuna da tambayoyi game da hanyoyin magani da kimantawa na ciwo mai ɗorewa, muna ba da shawarar ku shiga ƙungiyar rheumatism ta gida, shiga ƙungiyar tallafi akan intanet (muna ba da shawarar rukunin facebook «Rheumatism da Ciwo na Yau da kullun - Norway: Labarai, Hadin kai da Bincike«) Kuma ku kasance a buɗe tare da waɗanda ke kusa da ku cewa wani lokacin kuna da wahala kuma wannan na iya wuce halin ku na ɗan lokaci.

Hakanan karanta: - Yadda Horarwa a cikin Ruwan Zafi mai zafi Zai iya Taimakawa Tare da Fibromyalgia

7. Cinnamon

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Cinnamon yana da tasirin anti-mai kumburi, amma sanin yawan shiga zai iya zama da wahala. Hakanan gaskiya ne cewa cin abinci mai yawa daga wannan yaji na iya haifar da mummunan sakamako ga kodan ku.

Koyaya, idan an daɗa kirfa a daidai gwargwado kuma yana da inganci, to yana iya samun kyakkyawan tasirin da zai iya haifar da kumburin haɗin gwiwa da sauƙin jin zafi don raɗaɗi, ƙwanƙwaran rheumatic. Oneaya daga cikin fa'idodin kiwon lafiya mafi ƙarfi na cin kirfa shine ikonsa na rage mutuwar haɗin gwiwa - wani abu da ya zo da amfani ga cututtukan rheumatic (8).

Sakamakon mummunan cin cin kirfa yana iya kasancewa yana iya shafar sakamakon masu tunani na jini (kamar Warfarin). Wannan yana nuna cewa yana sanya ƙwayar ba ta da tasiri kamar yadda yakamata ta kasance. Don haka ƙarshen magana shine cewa zaku nemi shawara tare da GP ɗinku kafin yin la'akari da abubuwan kiwon lafiya kamar wannan idan kun riga kun kasance akan magani.

Hakanan karanta: - Magungunan cututtukan cututtukan gargajiya guda 8 na Fibromyalgia

8. Man zaitun

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Man zaitun na iya samun sakamako mai kyau wajen rage kumburi da zafi a tsakanin waɗanda ke fama da rheumatism. Man zaitun an riga an kafa shi sosai a cikin gidan Yaren mutanen Norway kuma yana ƙaruwa sannu a hankali a cikin sanannun shekaru.

Yawancin karatu sun nuna cewa man zaitun na iya rage damuwar oxidative mai alaƙa da rheumatism. Wani abu wanda zai iya ba da taimako na alama ga wasu siffofin arthritis a cikin gidajen abinci. Musamman haɗe tare da man kifi (cike da Omega-3) an ga cewa man zaitun na iya rage alamun rheumatism. Nazarin (9) haɗuwa da waɗannan biyun ya nuna cewa mahalarta nazarin sun ɗanɗana rage zafin ciwo, haɓaka ƙarfin ƙarfi da kasa tsaurara a safiyar asuba).

Da wuya mu sami cikakkiyar lafiyar lafiyar man zaitun mai cike da daskararru - don haka saboda haka mun rubuta labarin daban game da su wanda zaku iya karantawa ta latsa mahaɗin da ke ƙasa. Shin, kun san, alal misali, cewa man zaitun na iya taka rawa wajen hana bugun jini? Yaya ban mamaki wannan?

Idan kuna son wannan labarin to muna godiya sosai idan kuna son ku biyo mu a kafofin watsa labarun.

Hakanan karanta: 8 Amfanin Phenomenal Lafiya na Cin Man Zaitun

Informationarin bayani? Shiga cikin wannan rukunin!

Shiga cikin rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai»(Danna nan) don sabon sabuntawa kan bincike da rubuce-rubuce na kafofin watsa labarai game da rheumatic da cuta mai raunin jiki. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

BIDIYO: Atisaye don Likitan Rheumat da waɗanda Fibromyalgia ya shafa

Jin kyauta don biyan kuɗi a tasharmu - kuma bi shafin mu akan FB don nasihun lafiya na yau da kullun da shirye-shiryen motsa jiki.

Muna fatan gaske cewa wannan labarin zai iya taimaka muku wajen yaƙi da cututtukan rheumatic da ciwo mai tsanani.

Barka da zuwa raba a social media

Kuma, muna so tambaya da kyau don raba wannan labarin a cikin kafofin watsa labarun ko ta hanyar yanar gizon ku (jin kyauta don haɗi kai tsaye zuwa labarin). Fahimta da ƙara mai da hankali shine matakin farko zuwa kyakkyawar rayuwar yau da kullun ga waɗanda ke fama da ciwo mai tsanani.

shawarwari: 

Zaɓin A: Raba kai tsaye akan FB - Kwafi adireshin gidan yanar gizon kuma liƙa a shafin facebook ɗinku ko a cikin ƙungiyar facebook mai dacewa da kuke memba. Ko danna maballin "SHARE" da ke ƙasa don raba post ɗin gaba akan facebook ɗin ku.

Ku taɓa wannan don raba gaba. Babban godiya ga duk wanda ya taimaka inganta haɓaka fahimtar cututtukan cututtukan cututtukan fata!

Zabin B: Haɗa kai tsaye zuwa labarin akan shafin yanar gizon ku.

Zabi C: Bi kuma daidai Shafin mu na Facebook (latsa nan idan ana so)

kuma kuma tuna barin barin tauraruwa idan kuna son labarin:

kafofin:

PubMed

1. Zhang et al, 2012. Amfani da Cherry da raguwar haɗarin hare -haren gout.
2. Ana son et al, 2015. Ungiyar tsakanin Dietary Magnesium Intake da Hyperuricemia.
3. Yuniarti et al, 2017. Tasirin Jan Ginger Damfara Don Ragewa
   Scale Of Pain Gout Arthiris marasa lafiya.
4. Chandran et al, 2012. Wani bazuwar, binciken matukin jirgi don tantance inganci da amincin curcumin a cikin marasa lafiya da cututtukan ƙwayar cuta na rheumatoid. Damansara 2012 Nuwamba; 26 (11): 1719-25. doi: 10.1002 / ptr.4639. Epub 2012 Mar 9.

PAGE KYAUTA: - Bincike: Wannan shine Mafi kyawun Abincin Fibromyalgia

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)