Last updated 18/03/2022 by The pain clinics - Interdisciplinary Health

STUDY: Women Need More Sleep Than Men

According to research from Duke University, women need more sleep than men. One of the main reasons for this is that women use a larger proportion of the brain than men - often in so-called "multitasking" where women do several things at once, something men are normally not so good at. This causes women to need more sleep to recover their body and mind.

- What did the study show?

The study concluded that those who use the brain more actively in everyday life than others also need more sleep. It is easy to forget that the brain is the structure that is among the 'most expensive in operation' when it comes to energy use. Women are better able to use both halves of the brain at the same time and this naturally requires even more energy - and consistently it should be adapted with a longer recovery period, in the same way as when you train the muscles hard.

- There are several factors that can affect women's sleep patterns in a negative way

Women are more prone to poor sleep than men, some of the reasons for this may be:

• Women worry more than men - studies have shown that women spend more time "stressing down" than men
• Pregnancy and pregnancy - extra weight, pelvic pain and the baby's position can affect nighttime sleep
• Menopause - hot flashes and hormonal disorders can interfere with sleep quality
• As mentioned, emotional problems or other problems at work or in relationships can go beyond the rhythm of sleep

- Lack of sleep can cause health problems 

Lack of or poor sleep can cause health problems for both women and men. Since women are most prone to low sleep, it is most often those who experience these negative effects. Studies have shown, among other things, that Sleep deprivation can cause premature skin aging, it has also been seen that it is closely linked to the presence of a number of health conditions, such as:

• Blood clots
• Cardiovascular disease
• Mental problems and depression
• Stroke

Naturally enough, we realize from this that sleep is very, very important. So if you are worried about someone, we recommend that you share this article with them so that they understand the seriousness of the situation.

- Measures for better sleep

Both women and men need about seven hours of sleep to ensure good body and brain recovery, so that one can function well the following day. The key to improved sleep is to take control of their sleep routines. Some have the good effect of taking the following steps:

• Have a fixed laying routine: Try to set yourself a fixed time and get up to a fixed time. In this way, the brain gets a routine and produces sleep-wasting neurostimulants against these times.
• Exercise and stay active: Exercise and exercise can provide improved sleep. Try to get a daily walk on rough terrain or other outdoor activity.
• Limit your caffeine intake: Of course, this applies especially close to bedtime. Caffeine can have an invigorating effect, which in turn can cause difficulty sleeping.
• Persistent sleep problems? - For long-term sleep problems, you should talk to your doctor and find the reason why you sleep so poorly. In certain cases it may be about e.g. sleep apnea.

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References:

- Breus, MJ et al. Duke University.