Jin zafi a kirji

Ciwon kirji da ciwon kirji na iya tsoratarwa da zafi. Ciwon kirji na iya zama saboda ƙananan dalilai kamar rashin ƙarfi na tsoka / myalgia, kumburi, jijiyar jijiyoyin baya da makamantansu - amma kuma na iya zama saboda matsaloli masu tsanani irin su cututtukan zuciya da matsalolin huhu.

Wasu daga cikinsu mafi yawan cututtukan cututtuka shine (godiya) raunin tsoka (da ake kira) myalgias) a hade tare da hane-haɗe haɗin gwiwa (wanda kuma aka sani da fasararrwajann) a cikin kashin baya na thoracic da kuma sauyawa zuwa wuya - musamman pectoralis, babba baya da tsokoki kafada an san su suna nufin ciwo zuwa kirji. Jin zafi na kirji na iya kasancewa kuma saboda nusar da ciwo daga haɗin gwiwa. Seriousarin bincike mai tsanani na iya zama cututtukan hanji, gazawar zuciya, bugun zuciya, ciwon huhu (huɗar huhu), gyambon ciki ko ciwon huhu. Ciwon kirji koyaushe ya kamata a ɗauka da gaske.

Sanadin na iya zama cunkoso, rauni, sa / arthrosis, nauyin gazawar jijiyoyin jiki (musamman kashin baya na thoracic, kafada da wuyan wuyansa) da rashin aikin inji a gidajen abinci na kusa (misali wuya, kashin baya na thoracic ko kafada). Wani ganewar asali na yau da kullun shine kulle haƙarƙari - wanda ke faruwa lokacin da raunin haɗin gwiwa a cikin kashin baya ya zama mai takurawa sosai a cikin motsi tare da haɗin tsoka. Wannan na iya haifar da ciwo mai kaifi wanda kusan ke tafiya ta baya.

Ciwon kirji cuta ce da ke shafar yawancin jama'a a wani lokaci a rayuwarsu - tsofaffi da matasa. Yana iya zama mai ban tsoro kuma galibi tunani na iya tafiya kai tsaye zuwa ga gaskiyar cewa "ita ce zuciya", ba shakka amsar lafiya ce (a mafi yawan lokuta) - amma ku tuna cewa abin farin ciki ma akwai ƙarancin mawuyacin hali. Idan kuna da ciwon kirji da tarihin dangi na matsalolin zuciya, yana da kyau ku nemi jarrabawa daga GP ɗin ku don duba cewa komai yana lafiya.

Hakanan karanta: 5 Darasi kan Tsarin Muscle a cikin Kashin kai da Hanya

Me zan iya yi har ma da tsoka da ciwon haɗin gwiwa?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa

Halittun iska (Cold / cryotherapy)

Ina kirji?

Kirji shine yanki a gaban babban ciki. Yankin yana saman saman ciki, a ƙasa da wuya da kuma tsakanin kafadu. Ana kiran kirji thorax a Turanci.

Hakanan karanta:

- Cikakken bayyani game da kullin tsoka da yanayin ciwo mai nuni

- Jin zafi a cikin tsokoki? Wannan shine dalilin!

Gyaran jikin mutum

Anan mun ga mahimman alamomin anatomical a cikin kirji, tare da gabobin jiki, matakan haɗin gwiwa da jijiyoyin jini.

Rubutu a kusa da kirji

A cikin hoto muna lura da matsayin zuciya, wanda shine tsakiyar kirji sama da yadda mutane da yawa ke tsammani. Mun kuma ga yadda haƙarƙarin (1-10 suke gyarawa, 11-12 kyauta ne) sun samar da kayan kariya waɗanda kewaya gabobin da mahimman abubuwa.

Kamar yadda muka lura daga hotunan da ke sama, jikin mutum yayi tsauri da kuma zato. Wannan, a takaice, yana nufin cewa dole ne mu mai da hankali akan abin da yasa zafin ya tashi, kawai za a iya samar da magani mai inganci. Hakanan yana da mahimmanci a tuna cewa bai taɓa yin hakan ba 'kawai murdede', koyaushe za'a sami haɗin haɗin gwiwa, kuskure a tsarin motsi da halayyar wanda shima ya zama ɓangaren matsalar. Suna kawai aiki tare a matsayin naúrar.

Menene zafi?

Jin zafi ita ce hanyar da jikin mutum yake cewa ya cutar da kanku ko kuma yana shirin cutar da ku. Wannan manuniya ce cewa kuna yin wani abu ba daidai ba. Rashin sauraren sakonnin ciwo na jiki yana neman matsala, saboda wannan ita ce kawai hanyarta don sadarwa cewa wani abu ba daidai bane. Wannan ya shafi ciwo da raɗaɗin jiki duka, ba kawai ciwon baya kamar yadda mutane da yawa suke tunani ba. Idan baku ɗauki alamun sigina mai mahimmanci ba, zai iya haifar da matsaloli na dogon lokaci, kuma kuna haɗarin ciwon ya zama na ƙarshe. A dabi'a, akwai bambanci tsakanin taushi da zafi - yawancinmu na iya faɗi bambanci tsakanin su biyun.

Jiyya da takamaiman jagorar horo daga masanin ƙwaƙwalwar musculoskeletal (physiotherapist, likitan k'ashin baya ko manual ilimin) ana yawan ba da shawara don shawo kan matsalar na dogon lokaci. Jiyya zaiyi amfani da jijiyoyi da jijiyoyin jiki da jijiyoyi, wanda hakan zai rage yiwuwar jin zafi. Lokacin da aka rage zafin, ya zama dole a sako abin da ke haifar da matsalar - wataƙila kuna da mummunan rauni wanda ke haifar da wasu tsokoki da haɗin gwiwa an yi musu nauyi? Matsayin aiki mara kyau? Ko kuma wataƙila ba ku gudanar da atisayen ta hanyar da ba ta dace ba?

Akwai maganganu da dama da ke iya faruwa na ciwon kirji. Jerin suna da tsawo.

Abubuwan da ke iya haifar da / bincikar ciwon kirji sune:

Rashin lafiyar zuciya

Angina

osteoarthritis (jin zafi ya dogara da abin da haɗin gwiwa ke shafa)

Asma

Cututtukan autoimmune

Bechterews (Ankylosing spondylitis)

Kumburin kirji

Cutar Tsiyya mai hadewa

Lalacewar nama

Ciwon fata

Ciwon kirji

Kamuwa da cututtukan farji

Ciwon sukari na cutar kansa (ciwon sukari na iya haifar da ciwon jijiya wanda zai iya nufin jin zafi zuwa bangarori daban-daban)

Fibromyalgia

kumburin ciki

Cututtukan cututtukan cututtukan fata (suna bin raunin jijiya yana shafawa kuma suna haifar da fasalin halayyar ƙwayar jijiyar)

Rashin zuciya

tsokar

Matsalar valve na zuciya

Intercostal myosis (fiye da tashin hankali / dysfunction tsokoki tsakanin haƙarƙarin)

Chondritis (kumburi da guringuntsi)

hadin gwiwa kabad / rashin aiki a cikin wuyansa, kafada, kashin baya na thoracic ko kashin baya

namoniya

Kwayar cutar sankara a cikin ƙwayar cuta

hucin ciki

Cutar huhu

Diaphragm haushi

Tashin hankali a kirji

Myalgia / myosis na kirji tsokoki

Neuropathy (lalacewar jijiya na iya faruwa a cikin gida ko a gaba)

tsoro tsoro

Pericarditis (kumburi zuciya)

Pneumothorax (sanadin faduwar huhu)

rheumatism

haƙarƙari karya

Haɗin gwiwar Rib (haɗe tare da myalgia mai aiki zai iya haifar da ciwo har zuwa farantin kirji)

Cutar Scheuermann (tana farawa da wuri kuma tana bayar da kara mai tsayi a cikin bayan ta sama kuma yana haifar da tsaftatacciyar hanya)

tendonitis

agara tabarbarewa

Raunin jijiya

Spin stenosis (tsauraran yanayin kasusuwa na iya haifar da tashin zuciya)

danniya

Acid reflux (cututtukan esophageal / GERD)

tendinitis

Tendinosis

Ciwon Tietz

Karin magana (cututtukan jijiyoyi / raunin jiji a cikin kashin baya na iya haifar da jin zafi har zuwa farantin kirji - ƙwanƙwasa ƙwayar cuta ba ta da yawa)

Rashin Sanadin ciwon kirji:

kashi ciwon daji ko kowane cutar kansa

gallbladder cuta

Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi)

Cutar sanyi (na iya haifar da jin zafi a kusan duk jikin da ya hada da kirji)

Cancer yada (metastasis)

ƙawancen kama karya

Kamuwa da cuta na kashin baya

Ciwon daji na kashin baya

Sarcoidosis

Cikewar damuwa

da tarin fuka

Tabbatar cewa baza ku yi tafiya tare da ciwon kirji na dogon lokaci ba, maimakon haka sai ka nemi likita kuma ka gano dalilin ciwon - ta wannan hanyar zaka yi canjin da ake bukata da wuri-wuri kafin ta samu damar ci gaba.

Alamun da ake bayarwa na yau da kullun da kuma gabatarwar jin zafi na kirji:

Ciwon kirji mai tsanani

Kumburi a kirji

Kawo cikin kirji

Burnonewa a ciki kirji

Jin zafi a ciki kirji

Wutar lantarki a ciki kirji

Garamar i kirji

Fucking d'in kirji

Kulla i kirji

Cramps a ciki kirji

Hadin gwiwa cikin kirji

An kulle kirji

Yin motsi i kirji

Murmushi i kirji

Ciwon ciki a ciki kirji

Jin zafi a ciki kirji

Sunan i kirji

Tendonitis a ciki kirji

Girgiza ciki kirji

Kwance a ciki kirji

Yayi ciki kirji

Stitching a ciki kirji

Sata ciki kirji

Raunuka a ciki kirji

Tasiri i kirji

Ciwon ciki kirji

Alamomin asibiti na jin zafi da kuma kirjizafi

Kumburi na iya faruwa a kusa da rauni ko ta hanyar kamuwa da cuta.

- Rage motsi a cikin kashin bayan thoracic akan bugun zuciya.

- Ciwan matsin lamba a cikin kashin baya na thoracic na iya nuna lahani a cikin jijiyoyin jiki ko haɗin gwiwa.

Yadda ake kiyaye ciwon kirji

- Ki rayu lafiya da motsa jiki akai-akai
- Nemi walwala da kaucewa damuwa a rayuwar yau da kullun - yi ƙoƙarin samun kyakkyawan yanayin bacci
- Horarwa da nufin kwanciyar hankali na baya, kafada da wuya
- likitan k'ashin baya og manual therapists duka biyu zasu iya taimaka muku tare da haɗin gwiwa da cututtukan tsoka.

Hoto na nono

Wasu lokuta yana iya zama dole Dabarar (X, MR, CT ko bincikar cutar duban dan tayi) don tantance ainihin dalilin matsalar. A al'ada, zaku iya sarrafawa ba tare da ɗaukar hotunan kirji ba - amma wannan ya dace idan akwai zafin rauni, karaya ko cutarwa mai tsanani. A wasu lokuta, ana daukar hotunan X da nufin bincika lanƙwasawar baya, sannan da nufin bincika skolios zuwa ko Scheuermann's (ƙarar ƙarar kyphosis). A ƙasa kuna ganin hotuna daban-daban na abin da nono yake a cikin sifofi daban-daban na gwaji.

X-ray na kirji (daga gaba, AP)

- description: X-ray na kirji, kusurwar gaba (wanda aka gani daga gaba), a hoton muna ganin kashin baya T1 - T12, haƙarƙarin 1, ƙwarjin ƙwanƙwasa (clavicus), esophagus, haɗin facet, haƙarƙari na 6, T7 transverse tag (hanyar wucewa) , kwakwalwa ta tsakiya (T10). (thoracic vertebra).

Hoto: Wikimedia / Wikifo Wash

X-ray na kirji (daga gefe)

- description: X-ray na kirji, a kusurwar gefe (wanda aka gani daga gefe), a cikin hoton muna ganin kashin baya T1 - T12, da tsaka-tsakin tsaka-tsakin (tsaka-tsakin diski), da ƙwayar ƙafa (thoracic vertebra), IVF (tsaka-tsakin tsakiya), na 12 haƙarƙari kuma munga babba na ƙarshen lumbar L1) ..

Hoto: Wikimedia / Wikifo Wash

MRI na kirji (MR shafi na thoracic)

- description: Hoton MRI na kirji, kusurwar gefe (wanda aka gani daga gefe), a cikin hoton muna ganin vertebrae T1 - T12 da abubuwan haɗin da ke haɗe, haɗe da ƙwayoyin diski na tsakiya. Wannan binciken na MRI yana nuna raguwa a cikin T6-7 wanda ke sanya matsin lamba akan jijiyoyin / jijiya.

MRI na kashin baya - hoton cutar Scheuermann

- description: Hoton MRI na ƙashin ƙugu, gefen kusurwa (gani daga gefe). Anan zamu ga yanayin haɓaka ƙirar (thoracic kyphosis) wanda ke faruwa a cikin cutar Scheuermann.

CT hoton kirji (daga kusurwar gaba)

Anan zamu ga binciken CT na kirji, wanda aka ɗauka daga gaba a wani abin da ake kira gaba zuwa kwana na baya (AP).

CT hoton kirji (a gefe, a gefe)

Anan mun ga gwajin CT na kirji, an ɗauka daga gefe a gefen da ake kira kusurwa na gefe.

Tsarin lokaci na jin zafi a ciki kirji. Shin ciwonku ana rarrabe shi azaman m, mai sauƙin ciki ko na kullum?

Za'a iya raba ciwon kirji zuwa m (kwatsam), subacute og na kullum (tsawaita) zafi. Ciwon kirji mai tsanani yana nufin cewa mutum ya sami ciwon kirji na ƙasa da makonni uku, ƙaramin abu shine lokacin daga makonni uku zuwa watanni uku kuma ciwon da ke da tsawon fiye da watanni uku an lasafta shi azaman na kullum.

Sakamakon asibiti na tabbatar da saukaka ciwon kirji

Maganin benci na jijiyar chiropractic zai iya ba da taimako na alama da haɓaka aiki a cikin kashin baya (Cox et al, 2012) wanda zai iya zama sanadin ciwon baya. Nazarin nazarin tsarin (meta-analysis) wanda aka buga a cikin 2010 (Kalichman) ya gano cewa bushewar buƙatun na iya zama mai tasiri don magance matsalolin jinƙai na musculoskeletal.

Maganin mazan jiya na ciwon kirji

home Practice mafi yawan lokuta ana buga shi kuma ana amfani dashi don magance rashin amfani da musculature, tare da niyyar samar da sakamako mai dorewa, mai dorewa.

duban dan tayi za a iya amfani da shi tare da bincike kuma kamar yadda ake amfani da maganin duban dan tayi, wannan aikin yana aiki ne ta hanyar samarda sakamako mai dumin dumu dumu da nufin matsalolin musculoskeletal.

hadin gwiwa janyo ra'ayoyin ko gyara chiropractic hadin gwiwa yana ƙaruwa da motsi daga cikin gidajen abinci, wanda bi da bi damar tsokoki waɗanda ke haɗuwa da kusa da gidajen abinci don motsawa da yardar kaina. Maganin haɗin gwiwa na chiropractic yana haɗuwa sau da yawa tare da aikin tsoka a cikin magance matsalolin kirji.

tausa Ana amfani dashi don ƙara yawan jini a cikin yankin kuma don haka rage tashin hankali na tsoka, wanda bi da bi na iya haifar da ƙarancin ciwo.

zafi magani Anyi amfani da shi don ba da sakamako mai zurfi a cikin yankin da ake tambaya, wanda kuma biyun na iya ba da sakamako mai raɗaɗi - amma ana maganar gabaɗaya cewa ba za a yi amfani da magani mai zafi don raunin da ya faru ba, kamar yadda yake. sabbinna, misali Biofreeze, da za a fi so. Ana amfani da na ƙarshe a cikin mummunan rauni da zafi don taimakawa wajen rage zafi a yankin.

Shockwave Mafia yana da tasiri ga raunin jijiyoyi da yawa waɗanda zasu iya shafar tendons da haɗin mahaifa.

Laser jiyya (kuma aka sani da anti-mai kumburi Laser) za'a iya amfani dashi a lokuta daban-daban kuma don haka cimma sakamako daban-daban na magani. Sau da yawa ana amfani dashi don tayar da farfadowa da warkarwa mai taushi, ƙari kuma za'a iya amfani dashi anti-mai kumburi.

Maganin ciwon kirji ta hannu

Babban burin dukkanin kulawar chiropractic shine rage ciwo, inganta lafiyar gaba ɗaya da inganta ingantacciyar rayuwa ta hanyar dawo da aiki na yau da kullun na tsarin musculoskeletal da tsarin juyayi. Game da ciwon kirji, malamin chiropractor zai kula da nono a cikin gida don rage zafi, rage haushi da ƙara samar da jini, da kuma dawo da motsi na yau da kullun a cikin wuya, kashin baya na thoracic da kafaɗa. Lokacin zabar dabarun magani ga mai haƙuri, malamin chiropractor ya ba da fifiko kan ganin mai haƙuri a cikin cikakkiyar mahallin. Idan akwai tuhuma cewa ciwon kirji saboda wata cuta ce, za a tura ku don ƙarin bincike. Hakanan yana iya dacewa Shockwave Mafia, magani na yau da kullun ko wasu hanyoyin.

Kulawa na chiropractor ya ƙunshi hanyoyi da dama na magani inda chiropractor ke amfani da hannayensa don dawo da aikin al'ada na gidajen abinci, tsokoki, haɗin nama da tsarin juyayi:

- Musamman magani na haɗin gwiwa
- Hanyoyi
- Kayan fasahar tsoka
- fasahar Neurological
- Rage motsa jiki
- Darasi, shawarwari da shiriya

Me mutum yayi likitan k'ashin baya?

Muscle, haɗin gwiwa da rikicewar jijiya: Waɗannan sune abubuwan da chiropractor zai iya taimakawa wajen hanawa da bi da su. Kulawa na chiropractic shine ainihin dawo da motsi da aikin haɗin gwiwa wanda zai iya lalacewa ta hanyar jijiya. Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga. Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin aiki na jiki, wanda a biyun zai sami sakamako mai kyau ga duka ƙarfin, ingancin rayuwa da lafiya.

Darasi da horo don ciwon kirji

Kwararre a cikin ƙwayar tsoka da raunin ƙwaƙwalwa zai iya, dangane da maganin ku, sanar da ku game da lamuran ergonomic dole ne kuyi don hana ƙarin lalacewa, don haka tabbatar da lokaci mafi sauri na warkarwa. Bayan mummunan yanayin zafin yana ƙarewa, a mafi yawan lokuta za'a ma sanya muku ayyukan gida wanda hakan yana taimakawa rage damar sake dawowa. A cikin yanayi na kullum Wajibi ne ku shiga cikin abubuwan motsa jiki da kuke aikatawa a rayuwar yau da kullun, don ku san abin da ya haifar da ciwonku lokaci zuwa lokaci.

Darasi mai dacewa da shawara: - motsa jiki 5 masu kyau don kafadu masu ciwo

Nasihun mata game da ciwon kirji

Mun zabi kawo wasu magunguna game da ciwon kirji. Mun kuma yi ƙoƙarin fahimtar ma'anar da ke bayansu kuma ta haka ne muka sanya ƙaramin bayani a cikin baka. Kar ku ɗauke su da mahimmanci, amma ku tuna cewa sun tsira daga haƙori na lokaci saboda dalili.

- Sha shayin shayi (Jinja yana rage zafin tsoka)
- A huta a rana (Rana tana bada tushen bitamin D) Rashin raunin Vitamin D yana da alaƙa da ƙara yawan ƙwayar tsoka)
- paprika (Red kararrawa barkono yana daga cikin mafi girma abun ciki na.) bitamin C - da ake buƙata don gyaran nama mai taushi)
- Ku ci ruwan bredi (Kwayayen fure suna da sinadarai na rage zafi da kuma illa da kumburin jiki)
- Ku ci albasa da tafarnuwa (Wannan mutumin da ba mu tabbatar ba game da shi, amma wataƙila ya sake mai da hankali ne a kan maganin hana kumburi?)

Hakanan karanta: - Shin ciwon mara ko jijiya RAUNI?

nassoshi:

1. Cox et al (2012). Gudanar da aikin likita na mai haƙuri tare da ciwon lumbar na lumbar saboda ƙirar synovial: rahoton rahoto. J Chiropr Med. 2012 Mar; 11 (1): 7-15.

2. Kalichman et al (2010). Dry Bukatar a cikin Gudanar da Ciwon Jiki. J Am Hukumar Fam MedSatumba-Oktoba 2010. (Journal of the American Board of Family Medicine)

3. Hotuna: Creative Commons 2.0, Wikimedia, WikiFoundy, Ultrasoundpaedia, LiveStrong

Tambayoyi akai-akai Game da Ciwo kirji:

Tambaya: Dalilin ciwon kirji?

Kamar yadda aka ambata, akwai wasu dalilai masu yiwuwa da bincikar cutar ciwon kirji - dole ne a ga alamun a cikakke. Koyaya, a tsakanin sauran abubuwa, nunin ciwo daga ɓarkewar tsoka a kusa ko ƙuntataccen haɗin gwiwa (a cikin kashin baya, kirji da kafaɗa) na iya haifar da ciwo a kirji. Daga cikin wasu abubuwa, makullin haƙarƙari haƙƙin haƙƙin mutum ne wanda ke haifar da ciwo kwatsam a gaban kirji. Sauran abubuwanda zasu iya haifar sune cututtukan zuciya, cututtukan huhu da sauran cututtukan da yawa. Duba jerin sama a cikin labarin. Idan kuka yi bayani dalla-dalla game da damuwanku a sashin amsa a ƙasa, za mu iya yin ƙarin abubuwa don taimaka muku.

Tambaya: Dalilin ciwon kirji a bayan baya?

Dalili na yau da kullun zai zama jin zafi daga gidajen abinci na kirji saboda tabarbarewa tare da tashin hankali na tsoka, amma irin wannan gabatarwar ana iya samun saɓanin halayen musamman a sanadin zuciya ko cutar huhu.

Tambaya: Dalilin tsakiyar kirji tare da majina?

Acid reflux da GERD (cututtukan reflux) na iya zama sanadin ciwon kirji wanda yake kama da bututu sama da makogwaron ku.

Tambaya: Shin fitar da kumfa zai taimake ni da ciwon kirji?

Haka ne, abin nadi / kumfa na kumfa / kumfa na iya taimaka maka wani bangare tare da tauri da myalgias, amma idan kana da matsala tare da kirjinka, muna ba da shawarar ka tuntuɓi ƙwararrun masanan kiwon lafiya a cikin ilimin musculoskeletal kuma ka sami ingantaccen shirin magani tare da takamaiman takamaiman aikin. Ana amfani da abin nadi na kumfa a kan kashin baya don ƙara wurare dabam dabam a yankin.

Tambaya: Me yasa kuke jin zafin kirji?
Jin zafi shine hanyar jiki ta faɗi cewa wani abu ba daidai bane. Sabili da haka, dole ne a fassara siginonin ciwo azaman ma'anar cewa akwai wani nau'i na rashin aiki a yankin da ya ƙunsa, wanda ya kamata a bincika shi kuma a sake gyara shi tare da dacewa da motsa jiki. Abubuwan da ke haifar da ciwon kirji na iya zama saboda ɓata lokaci ko ɓata lokaci a hankali, wanda hakan na iya haifar da ƙarin tashin hankali na jijiyoyin jiki, taurin haɗin gwiwa, jijiyar jijiyoyi kuma, idan abubuwa sun yi nisa, zazzagewar ɓarna (ɓacin rai / ciwon jijiya saboda cutar diski a tsakiyar baya).

Tambaya: Mutum ya yi tambaya - me ya kamata a yi da kirjin da ke cike da ƙwayoyin tsoka?

tsoka kullin wataƙila ya faru ne sakamakon rashin daidaituwa na tsokoki ko kuskuren kuskure. Hakanan za'a iya samun tashin hankali na jijiyoyin wuya kusa da gidajen abinci a cikin kirji kusa, cinya, wuya da kafada. Da farko, ya kamata ka sami ƙwararren magani, sannan ka sami takamaiman darussan da kuma shimfidawa saboda kada ta zama matsala ta maimaita daga baya a rayuwa.

Bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- LIKE Vondt.net on FACEBOOK

(Mu masu ba da sabis ne na kyauta kuma muna tambayar ku da kyau idan kuna iya ba mu LIKE don haka za mu iya taimaka wa mutane da yawa. Za mu yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku game da motsa jiki, fassarar MRI martani da makamantan ++ gaba daya FREE!)

Da fatan za a raba wannan - ko wasu sakonnin - idan kuna son sabis ɗin ba da shawara kyauta. Muna matukar yaba wa hakan! Ta haka ne zamu iya taimakawa mutane dayawa.

Hakanan karanta: - Sabuwar kulawa ta Alzheimer ta dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Hakanan karanta: - Ciwon jijiyoyi? Wannan shine dalilin…