Ciwon Piriformis da Fibromyalgia: Ciwon gindi mai zurfi

An sabunta ta ƙarshe 23/02/2024 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Ciwon Piriformis da Fibromyalgia: Ciwon gindi mai zurfi

Ciwon Piriformis da fibromyalgia sun bayyana suna da dangantaka. Daga cikin wasu abubuwa, wanda zai iya ganin abin da ya faru na ciwo na piriformis a tsakanin mutanen da ke da fibromyalgia - kuma wannan na iya zama saboda dalilai da dama da aka sani da suka shafi ciwo na ciwo mai tsanani.

Ciwon Piriformis shine ganewar asali wanda ya haɗa da haushi ko tsutsa na jijiyar sciatic a bayan wurin zama da kuma zuwa gindi.¹ Irin wannan haushi na iya haifar da zafin wurin zama mai zurfi wanda za'a iya ji kamar soka, konewa ko raɗaɗi - kuma alamun zasu iya biyo bayan jijiyar sciatic a kafa. Bugu da ƙari, wanda zai iya samun tingling, numbness da sauye-sauye na hankali da ke hade da rarraba jijiya. A cikin labarin, za mu kuma yi la'akari da dalilai masu yiwuwa dalilin da yasa mutanen da ke da fibromyalgia suna da alama sun fi shafar su akai-akai.

tips: Daga baya a cikin labarin ya nuna chiropractor Alexander Andorff ku shiri mai laushi mai laushi akan ciwon piriformis, wanda ya ƙunshi motsa jiki 4, wanda zai iya taimaka muku narkar da tsokoki mai zurfi da tashin hankali. Har ila yau, muna ba da shawara game da matakan kai-da-kai da aka ba da shawarar, kamar taimako da ergonomic wurin zama matashi da barci da matashin ƙashin ƙugu mai ɗaure madauri. Duk shawarwarin samfur suna buɗewa a cikin sabuwar taga mai lilo.

Ciwon Piriformis: Lokacin da jijiyar sciatic ke tsunkule a cikin wurin zama

Jijiya sciatic a cikin wurin zama shine kusan maƙwabcin kusa da tsokar piriformis. Babban aikin tsoka na piriformis shine juya hip a waje lokacin da kake son wannan - kuma saboda yana haɗa duka biyu a cikin sacrum (a sama da kashin wutsiya) da kuma fita zuwa hip - wani haushi ko rashin aiki a cikin wannan zai iya haifar da pinching na sciatic. jijiya. Wadannan raɗaɗin sau da yawa na iya kama da wasu nau'ikan jijiyar jijiyoyi, irin su lumbar stenosis, haɓakar lumbar ko matsalolin haɗin gwiwa na pelvic. Nazarin ya nuna cewa har zuwa 36% na sciatica lokuta ne saboda ciwon piriformis.²

- Sau da yawa zafi yana ƙaruwa ta hanyar tsawaita zama ko wurin barci mara kyau

Ciwon Piriformis yakan haifar da alamun bayyanar cututtuka idan kun zauna - wanda, ba shakka, yana ƙara matsa lamba akan coccyx da haɗin gwiwa na zaune. Baya ga wannan, marasa lafiya da wannan ganewar asali kuma za su fuskanci muni idan sun yi barci a gefen da abin ya shafa. A zahiri isa, saboda haka yana da mahimmanci don ɗaukar matakan da kanku a cikin rayuwar yau da kullun waɗanda ke sauƙaƙa yankin - gami da amfani da su kushin coccyx mai girgiza. Irin wannan ma'auni na ergonomic zai ba yankin da ake bukata taimako da farfadowa. Lokacin da kuke barci kuna iya la'akari da amfani da ɗaya matashin ƙashin ƙugu mai ɗaure madauri.

Tukwicinmu: Yi amfani da matashin kashin wutsiya lokacin zaune (mahadar tana buɗewa a cikin sabuwar taga)

Idan akwai jijiyar jijiyoyi a cikin wurin zama, yana da, watakila ba abin mamaki ba ne, cewa yana da matukar muhimmanci don taimakawa jijiyar sciatic da tsoka na piriformis. Ta hanyar amfani da a kushin coccyx mai girgiza za ku sami damar zama daidai kuma ku guje wa damuwa mara kyau a yankin. Wannan yana ba da, bayan lokaci, dalili don yankin ya sami isassun diyya - ta yadda lalacewar za ta iya warkewa kuma ta sami kyau. Latsa ta don karanta ƙarin game da shawararmu.

Ku kwanta da shi'mummunan gefe sama'zai iya ba da taimako

Tushen ga likitocin likitocin sau da yawa suna ba da shawarar marasa lafiya da ciwon piriformis suyi barci tare da gefen ciwo mai zafi shine wannan yana haifar da ƙananan matsa lamba da kuma mafi kyau wurare dabam dabam a cikin yankin. Amfani da matashin ƙashin ƙugu mai ɗaure madauri, kamar yadda aka yi amfani da shi a lokacin daukar ciki, zai iya ba da gudummawa ga mafi kyawun matsayi kuma mafi ergonomic barci.

Shawarar mu: Gwada yin barci da matashin ƙashin ƙashin ƙugu tare da madauri mai ɗaurewa

Dalilin da yasa mata masu juna biyu ke ba da shawarar su kwana da su matashin kai na pelvic saboda yana ba da mafi kyawun taimako ga baya, ƙashin ƙugu da kwatangwalo. Baya ga gwiwoyi. Amma wannan ba yana nufin cewa wannan matsayi na barci ya dace da mata masu ciki kawai ba. Akasin haka, yana da matukar dacewa ga kowa da kowa, kuma yana iya ba da gudummawa ga ƙarin matsayi na barci ergonomic. Kuna iya karanta ƙarin game da shawararmu ta.

– Mafi kyau lokacin motsi da bayan mikewa

Wani alamar alama ta ciwo na piriformis shine sau da yawa yana jin dadi lokacin da kake motsawa ko tafiya. Sa'an nan kuma don "sake jawo kanku tare" lokacin da kuka sake natsuwa. Tushen wannan haɓakawa shine, a tsakanin sauran abubuwa, bambance-bambancen kaya lokacin da muke cikin motsi - da kuma cewa zazzagewar jini yana ba da gudummawa ga filayen tsoka da ke cikin wurin zama da tsokoki na hip suna samun sassauci. Hakazalika, mutane da yawa suna ganin cewa suna samun ci gaba na ɗan lokaci lokacin da suke yin motsa jiki da motsa jiki.

Namu sassan asibiti a Vondtklikkene (danna ta don cikakken bayyani na asibitocinmu), ciki har da Oslo (Lambert kujeruda Viken (Sautin Eidsvoll og Dannye itace), yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru a cikin bincike, jiyya da gyara jin zafi a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Yatsu tuntube mu idan kuna son taimako daga masu ilimin hanyoyin kwantar da hankali na jama'a tare da gwaninta a waɗannan fagagen.

Fibromyalgia da dangantaka da ciwo na piriformis

(Hoto na 1: tsokar piriformis)

Fibromyalgia wani ciwo ne na ciwo mai tsanani wanda ke haifar da ciwo mai yaduwa da yaduwa a cikin nama mai laushi da nama mai laushi a duk faɗin jiki. Ana iya raba ainihin sunan fibromyalgia zuwa kalmomi biyu. Fibro - watau connective tissue. Kuma myalgia – ciwon tsoka. Ƙaƙƙarfan ƙashin ƙugu, hips da ƙananan baya sau da yawa an san wuraren matsala ga wannan rukunin marasa lafiya. A cikin waɗannan yankuna mun sami adadin manyan ƙungiyoyin tsoka, waɗanda suka haɗa da tsokoki na gluteal (tsokoki na buttock), piriformis da tsokoki na cinya. Anan yana da mahimmanci a ambaci tsokoki na hamstring a baya na cinya, kamar yadda waɗannan ke haɗa kai tsaye zuwa kashi zaune da haɗin gwiwa a cikin wurin zama.

Damuwar tsoka da ƙwayar tsoka a cikin fibromyalgia

Ciwon tsoka da tashin hankali na tsoka sune sanannun alamun fibromyalgia guda biyu. Wannan na iya zama saboda, a tsakanin sauran abubuwa, don gaskiyar cewa mutane da yawa tare da fibromyalgia suna da ayyuka mafi girma a cikin ƙwayoyin jijiyarsu - da kuma babban abun ciki na abin da ke nuna alamar ciwon jijiyar abu P (karanta kuma: fibromyalgia da kuma P). A tsawon lokaci, irin wannan tashin hankali na muscular zai iya taimakawa ga tsokoki su zama marasa sassauƙa, ya fi guntu kuma mafi mahimmanci ga ciwo. Wannan kuma ya haɗa da tsokar piriformis - wanda zai iya sanya matsa lamba kai tsaye a kan jijiyar sciatic a cikin wurin zama.

Yanayin zafi na piriformis

Idan muka yi la'akari da adadi na 1, wanda ke nuna alamar ciwo da abubuwan da aka haɗe na tsokar piriformis, zamu iya ganin cewa waɗannan da farko suna shiga cikin gindi da cinya na sama. Amma a nan yana da mahimmancin mahimmanci a ambaci cewa wannan shine yanayin zafi na piriformis ba tare da la'akari da raguwa na jijiyar sciatic ba. Lokacin da muka ƙara fushi ko matsa lamba ga jijiyar sciatic, yanayin zafi zai iya canzawa sosai. A cikin yanayin jijiyar jijiya, alamun bayyanar cututtuka da zafi za su kasance mafi muni kuma sau da yawa za a sami alamun bayyanar cututtuka a ƙari.

Maganin ciwon piriformis

Akwai hanyoyi masu yawa na jiyya waɗanda zasu iya taimakawa ga cikakkiyar maganin cututtukan piriformis. Babban fifiko shine don sauƙaƙewa da rage matsa lamba akan jijiyar sciatic. Anan, ana amfani da haɗin hanyoyin dabarun magani sau da yawa don cimma ingantaccen aiki da jin zafi. Wannan na iya haɗawa da:

• Acupuncture na intramuscular

• Laser Mafia

• Haɗin haɗin gwiwa don ƙananan baya da ƙashin ƙugu

• Dabarun tsoka da tausa

• Ƙarfafa benci (wanda aka fi sani da suna "mikewa benci")

• Shockwave Mafia

Kamar yadda aka ambata, tashin hankali na muscular da ciwo mai laushi sune sanannun matsalolin marasa lafiya da fibromyalgia. Saboda haka ba abin mamaki ba ne cewa mutane da yawa masu fama da fibromyalgia suna buƙatar maganin jiki na yau da kullum don ƙullun haɗin gwiwa da ciwon tsokoki. Jiyya tare da fasahohin muscular, ciki har da tausa, na iya nuna sakamako mai kyau a cikin nau'i na rage ciwon tsoka da kuma yanayi mafi kyau.³

- Tabbataccen tasiri mai kyau na buƙatun buƙatun (IMS)

A Vondtklikken, duk masu warkarwa namu suna da ƙwararrun ƙwararrun acupuncture na intramuscular. Meta-analyses, mafi ƙarfi nau'i na bincike, ya nuna cewa jiyya tare da allura da aka kai tsaye a wuraren jawo (myofascial tsoka kullin) zai iya haifar da ƙananan ciwo, rage damuwa da damuwa, ƙarancin gajiya da inganta barci. Anan yana da mahimmanci a lura cewa maganin yana da tasiri na ɗan gajeren lokaci - don haka dole ne a maimaita shi tare da wani ɗan lokaci tsakanin.⁴

- Asibitoci masu zafi: Za mu iya taimaka maka da ciwo a cikin tsokoki da haɗin gwiwa

Likitocin mu masu ba da izini ga jama'a a asibitocin da ke da alaƙa Dakunan shan magani yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun bincike, jiyya da gyaran tsoka, jijiya da cututtukan haɗin gwiwa. Muna aiki da gangan don taimaka muku nemo dalilin ciwon ku da alamomin ku - sannan mu taimaka muku kawar da su.

Duba bayanin asibiti

Bincike da bincike na ciwo na piriformis

Mun ambata a baya yadda wasu cututtuka da yawa zasu iya haifar da irin wannan bayyanar cututtuka zuwa ciwo na piriformis. Ta hanyar gwaje-gwaje na asibiti da gwaje-gwaje na aiki, inda mutum yayi nazari don lalata diski da tashin hankali na jijiyoyi, a hankali zai iya isa ga ganewar asali. Idan an nuna ta ta hanyar likitanci, likitocinmu suna da damar yin amfani da hoton bincike (ciki har da gwajin MRI).

Takaitawa: Ciwon Piriformis da Fibromyalgia

Cewa mutanen da ke da fibromyalgia suna fama da cutar piriformis akai-akai ba abin mamaki bane. Musamman lokacin da muka dauki nauyin tashin hankali na muscular na yau da kullun. Bayan lokaci, wannan yana haifar da zaruruwan tsoka su zama guntu kuma ƙasa da na roba. Nama da aka lalace kuma yana faruwa a cikin filayen tsoka - watau nama mai laushi tare da rage ƙarfin ɗaukar nauyi da haɓakar jin zafi.

BIDIYO: 4 motsa jiki na motsa jiki akan ciwo na piriformis

A cikin bidiyon da ke sama, chiropractor Alexander Andorff ya nuna aikin motsa jiki na 4 akan ciwon piriformis. Manufar darussan shine don samar da tushe don ƙarin sassaucin tsokoki da kuma rage matsa lamba akan jijiyar sciatic mai zurfi a cikin wurin zama. Ana iya yin wannan shirin motsa jiki kowace rana.

Kasance tare da rheumatism da ƙungiyar tallafin ciwo na yau da kullun

Jin kyauta don shiga rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai» (latsa nan) don sabon sabuntawa akan bincike da labaran watsa labarai akan cututtukan rheumatic da na yau da kullun. A nan, mambobi kuma za su iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar gogewarsu da nasiha. In ba haka ba, za mu yi matukar godiya idan za ku bi mu a shafin Facebook kuma Channel namu na Youtube (mahadar tana buɗewa a cikin sabuwar taga).

Da fatan za a raba don tallafawa masu fama da rashin lafiya

Sannu! Za mu iya neman wata alfarma? Muna rokonka da kayi like din post din a shafinmu na FB kuma kayi sharing din wannan labarin a social media ko ta blog dinka (Don Allah a haɗa kai tsaye zuwa labarin). Har ila yau, muna farin cikin musayar hanyoyin haɗin gwiwa tare da shafukan yanar gizon da suka dace (tuntube mu akan Facebook idan kuna son musanya hanyoyin haɗin yanar gizon ku). Fahimta, ilimin gabaɗaya da haɓaka mai da hankali shine mataki na farko zuwa mafi kyawun rayuwar yau da kullun ga waɗanda ke da cututtukan rheumatism da cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan da kuma cututtukan cututtukan cututtukan cututtukan cututtukan. Don haka muna fatan za ku taimake mu nan gaba da wannan yakin na ilimi!

Dakunan shan magani: Zaɓinku don lafiyar tsaka-tsakin zamani

Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin su kasance cikin manyan masana a fagen bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu - gami da a Oslo (gami da Lambert kujeruda Viken (Dannye itace og Sautin Eidsvoll).

Tushen da bincike: ciwo na Piriformis da fibromyalgia

1. Hicks et al 2023. Piriformis Syndrome. 2023 Aug 4. StatPearls Publishing; 2023 Jan – [PubMed / StatPearls]

2. Siddiq et al, 2018. Ciwon Piriformis da Wallet Neuritis: Su iri ɗaya ne? Cureus. 2018 Mayu; 10 (5). [PubMed]

3. Field et al, 2002. Fibromyalgia zafi da abu P ragewa da barci inganta bayan tausa far. J Clin Rheumatol. 2002 Afrilu; 8 (2): 72-6. [PubMed]

4. Valera-Calero et al, 2022. Ingantaccen Buƙatun Buƙatun Buƙatun da Acupuncture a cikin Marasa lafiya tare da Fibromyalgia: Binciken Tsare-tsare da Meta-Analysis. Int J Environ Res Kiwon Lafiyar Jama'a. 2022 Agusta 11; 19 (16): 9904. [PubMed]

Mataki na ashirin da: Ciwon Piriformis da Fibromyalgia: Ciwon gindi mai zurfi

Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene

Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.

FAQ: Tambayoyi akai-akai game da ciwo na piriformis da fibromyalgia

1. Wadanne tsokoki ne ke shiga cikin ciwo na piriformis?

Wannan a zahiri kyakkyawar tambaya ce. Kodayake a kallon farko yana da dabi'a a ce kawai tsokar piriformis ne. Amma gaskiyar ita ce, za a sami sakamako mai mahimmanci a cikin tsokoki na kusa, ciki har da gluteus medius, tsokoki na cinya da tsokoki na hip. Kamar yadda muka ambata a baya, piriformis yana da alhakin juyawa na waje a cikin hip - kuma idan muka rage motsi na haɗin gwiwa na hip, wannan zai haifar da sakamako mai mahimmanci a cikin sauran tsokoki.