Pectoralis ƙananan myalgia (maɓallin jawo).

Theananan pectoralis shine tsoka tare da yanayin ciwo zuwa gaban kafaɗa da ƙasa zuwa cikin gaban goshin. A cikin ƙananan ƙananan myalgia, wanda aka fi sani da ƙananan mahimmin abu mai mahimmanci ko ƙwanƙwasa tsoka. Wannan na iya faruwa idan ya zama mai kuzari, mai kauri da dysfunctional. a kai a kai kai tausa, shimfiɗa shimfiɗa, motsa jiki da kuma duk wani magani na ƙwararren mahaifa (likitan k'ashin baya, physiotherapist, manual ilimin) duk misalai ne na matakan da zasu iya taimaka muku kawar da myalgia.

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Rolls roam suna cikin iska kamar basu taɓa ba - daga nan suka girma ci gaba mai girma a cikin shagunan wasanni. Yanzu roba mai kumbura na iya kashe kuɗi 500, - kroner a wasu shagunan. Mun sami kyakkyawar sanarwa game da abin nadi mai zuwa wanda ke biyan kuɗi kaɗan daga farashin:

- Kara karantawa game da abin birge kumfa a nan: BLUE High yawa Foam Roller (mahadar tana buɗewa a cikin sabuwar taga)

Shin kun san hakan?
- Sau da yawa mawuyacin haɗin gwiwa da rashin aiki (kuma karanta: ciwon haɗin gwiwa - makullin haɗin gwiwa?) zama sanadiyyar myalgia, kamar yadda iyakantaccen haɗin gwiwa na iya samun mummunan tasiri akan aikin tsoka. Haɗin kai tare da chiropractor ko mai ilimin hanyoyin kwantar da hankali na iya zama taimako a irin waɗannan halayen.

Tsohon matashin kai? Siyan sabo?

Sabbin matashin kai na kayan musamman na iya zama taimako game da myalgia na yau da kullun - idan kuna la'akari da saka hannun jari a cikin ɗaya to bayar da shawarar karatu da yawa wannan matashin kai.

Wannan nau'in matashin kai kusan ba zai yiwu ba su tashi a Norway, kuma idan kun sami ɗaya, yawanci suna biyan mayafin da ƙari. Madadin haka, gwada matashin kai ta hanyar labarin da muke danganta shi a sama, yana da yawa kyawawan harbi mai kyau kuma mutane suna farin ciki.

Anan zaku iya ganin hoto wanda ke nuna haɗewar tsoka zuwa ƙananan tsoka pectoralis:

Ctananan jam'iyyun tsoka na Pectoralis - Photo Wikimedia

Pectoralis karami manzo daga coracoid tsari zuwa ga scapula sannan ya zarce zuwa ga na uku, na hudu da na biyar. Pectoralis karami wadatacciyar jijiyarsa tazo ne daga medial pectoral jijiya na C8, T1.

Anan zaku iya ganin hoto wanda ke nuna alamar ciwo mai mahimmanci (raunin da aka ambata daga tsoka kulli) na karamin pectoralis:

Pectoralis orananan Myalgia yana haifar da Hanyar Raɗaɗɗen Maɗaukaki - Photo Wikimedia

Pectoralis karami Hakanan yana iya haifar da ciwo a gaban hannu.

Abubuwan da aka ba da shawarar don jinƙan ciwo a cikin ciwon tsoka a cikin ƙwayar pectoralis (ɓangaren tsokoki na pectoral)

Biofreeze (Cold / cryotherapy)

- Yi amfani da lambar rangwamen Bad2016 don kashe 10%!

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

• Injin Rome (Model: Concept2 D) yana ɗayan mafi kyawun tsarin motsa jiki wanda zaku iya amfani dashi don samun ingantacciyar ƙarfin gaba ɗaya a ƙananan jikin da babba. Na iya zama ingantacciyar hanyar saka hannun jari a cikin lafiyar ku.

Concept 2 rowing machine Model D (Karanta: "Ka sayi injin tuƙi akan layi? Mai rahusa? YES."

Hakanan karanta:

- Shin matashin kai na musamman zai iya hana ciwon kai da ciwon wuya?

- Jin zafi a kai (Moreara koyo game da sanadin ciwon kai da abin da za ku iya yi don kawar da kai)

- Jin zafi a cikin tsokoki da kuma haifar da maki - (Me yasa da gaske kuke ciwon tsoka? Learnara koyo anan.)

- Jin zafi a wuya (Me yasa wasu suka ji rauni a cikin wuya fiye da wasu?)

kafofin:
- Nakkeprolaps.no

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