Jin zafi a wuya (wuya wuya)

Abun wuya da ciwon wuya na iya shafar kowa da kowa. Abun ciki da zafi a cikin wuyansa na iya shafar ikon aiki da ƙimar rayuwa - kuma rashin aiki a wuyansa na iya haifar da ciwon kai da damuwa a cikin wuya. Anan zaka sami taimako mai kyau. Jin zafi a cikin wuya wani abin tashin hankali ne wanda ke shafar kusan 50% na yawan Yaren mutanen Norway a kowace shekara, a cewar alkaluman da aka samu daga NHI.

Sakamakon yanayin aiki dysergonomic da ƙari da ƙarin lokaci akan PCs, Allunan da wayowin komai da ruwan - wanda hakan yana haifar da ƙarancin motsa jiki - ana iya hasashen ko waɗannan lambobin zasu karu cikin shekaru kuma sun zama matsala mafi girma a cikin al'umma (wani abu wanda ya zama ainihin ya zama tun wannan labarin) farko aka buga!).

Labarin ya kuma nuna muku atisaye da "manyan matakan" idan wuyan ya shiga cikin "matsewa" gaba ɗaya. Barka da saduwa da mu a Facebook idan kuna da wasu tambayoyi ko shigarwar. Muna kuma godewa duk wanda ya raba wannan labarin a kafafen sada zumunta a gaba.

Gungura a ƙasa don Don ganin ƙarin bidiyon horarwa don taimaka muku tare da zafin wuyanka.

BATSA: Bikin Clot 5 akan Stiff Neck da Neck Pain

M da wuya wuya tsokoki? Wadannan motsa jiki guda biyar da kuma budewa zasu iya taimaka maka kwance wasu dunkulen tsokoki a wuyanka kuma zasu baka ingantacciyar motsi. Latsa ƙasa don ganin darussan.

Kasance tare da danginmu kuma kayi subscribe na tashar mu ta YouTube don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Barka!

Bidiyo: ngarfafa Motsa don uldersaunun tare da Sauƙi

Horarwar sassauya na iya zama hanya mafi kyau don samun kyakkyawan aiki tsakanin ruwan ƙafa da kuma yankin wuya. Ta hanyar samun ƙarfi a cikin kafadu da tsoka mai wuya, zaku iya hana wuyan wuyan ku dulmuya cikin rayuwar yau da kullun mai damuwa. Ya kamata a aiwatar da tsarin motsa jiki sau biyu zuwa hudu a mako don kyakkyawan sakamako.

Shin kun ji daɗin bidiyon? Idan ka yi amfani da su, da gaske za mu yi godiya da ka yi rijista ga tasharmu ta YouTube da kuma ba mu babban abin tallata kafafen sada zumunta. Yana nufin abubuwa da yawa garemu. Babban godiya!

Hakanan karanta: - Yadda Ake Sauke Tashin Jijiyoyi a Wuya da Kafada

Me zan iya har ma da ciwon wuya?

1. Babban motsa jiki, takamaiman aikin motsa jiki da aiki ana bada shawara, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna yin kyau wa jiki da tsokoki na jijiya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - musamman tunda yawancin yawan wuyan wuyansa yana faruwa ne sakamakon lalacewar tsokoki da gidajen abinci. Akwai su a cikin girma dabam dabam don haka zaka iya bugawa har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don magance ciwo a cikin zafi

Halittun iska (Cold / cryotherapy)

Sami Binciko da Ciwon Kirji na ciki

Karka bari zafin wuyan ya zama wani bangare na rayuwar ka ta yau da kullun. Ko da kuwa halin da kuke ciki, ko ɗaya ne tare da aiki mai ƙarfi na jiki tun daga ƙuruciya ko kuma aikin ofis mai ɗorewa, lamari ne da cewa kullun na iya samun kyakkyawan aiki koyaushe fiye da yadda yake a PR a yau.

Shawarwarinmu na farko don ciwon wuya shine neman ɗaya daga cikin rukuni uku na aiki waɗanda aka ba da izinin jama'a ta hanyar hukumomin kiwon lafiya:

1. likitan k'ashin baya
2. manual ilimin
3. physiotherapist

Izininsu na lafiyar jama'a yana faruwa ne sakamakon amincewa da hukuma na samun cikakkiyar ilimin su kuma aminci ne a gare ku a matsayin mai haƙuri da ɗaukar nauyi, a tsakanin wasu abubuwa, da dama na musamman - kamar kariya ta hanyar Comparfin Raunin Majinya na Yaren mutanen Norway (NPE).

Tsaro ne na dabi'a don sanin cewa waɗannan rukuni na ƙungiyar suna rajista ne a cikin wannan makirci ga marasa lafiya - kuma, kamar yadda aka ambata, muna ba da shawarar yin bincike / bi da kungiyoyin ƙungiyoyin tare da wannan makircin.

Kungiyoyin kwararru na farko guda biyu (chiropractor da therapist therapist) suma suna da damar komawa zuwa ciki (don yin gwaje-gwaje kamar su X-ray, MRI da CT - ko aikawa zuwa rheumatologist ko neurologist lokacin da ake buƙatar irin wannan binciken) da iznin mara lafiya (na iya bayar da rahoton hutu na rashin lafiya idan anyi zaton yana da mahimmanci).

Kalmomi don ingantacciyar lafiyar wuyansa sun ƙunshi ƙarin damuwa daidai a rayuwar yau da kullun (ergonomic fit), gaba ɗaya ƙarin motsi da ƙasa da ƙididdigewa, har ma da ƙara mayar da hankali kan motsa jiki na yau da kullun.

Abubuwan da ke haifar da ciwon wuya

Mafi yawan abin da ke haifar da ciwon wuya shine haɗuwa da rashin aiki a cikin tsokoki da haɗin gwiwa. Wannan na iya haɗawa da tsokoki, tsokoki masu ciwo (wanda ake kira myalgias ko kumburin tsoka), da kuma makullin haɗin gwiwa (wanda ake kira 'makullin' a cikin harshe) a cikin yankunan haɗin gwiwa.

Rashin wahala a cikin lokaci ko ɗaukar nauyi ba zato ba tsammani na iya haifar da rage motsi da jin zafi.

Ƙunƙarar tsoka da tsokawar rashin aiki ba sa faruwa kai kaɗai, amma kusan koyaushe suna cikin matsalar - wannan saboda tsokoki da gabobin ba za su iya motsi da kansu ba. Don haka ba “muscular kawai” bane - koyaushe akwai abubuwa da yawa da ke sa ciwon baya.

Sabili da haka, yana da matukar muhimmanci a bincika da kuma bi da tsokoki da gidajen abinci don cimma tsarin motsi da aiki na yau da kullun.

Hakanan karanta: Wannan Ya Kamata Ku sani Game da Prolapse A Cikin Kashin

Matsaloli da ka iya haddasawa da kuma haifar da ciwon wuya

Mummunan hali

Rashin barci (kuna buƙatar sabon matashin kai?)

Rashin daidaituwa a kan lokaci

Matattu marasa kyau

Yaran motsa jiki da motsawa a rayuwar yau da kullun

Matsayi ko yanayin rayuwa

Zai yiwu bincikar cutar wuyansa zafi

Anan akwai jerin abubuwanda zasu iya aiki da kuma cututtukan likitanci wadanda zasu iya haifar da ciwon wuya

M torticollis (lokacin da kuka farka da ciwon makogwaro a cikin kulle)

Arteria carotid dissection (harbin carotid artery)

amosanin gabbai (Amosanin gabbai)

osteoarthritis (Haɗin kai da canje-canje na haɗin gwiwa)

Cututtukan autoimmune

Bechterew cutar (Ankylosing spondylitis)

Kumburi na wuya (Neck kumburi)

Carotidynia (kumburi da carotid artery)

Ciki na mahaifa

Spondylosis na mahaifa

Fibromyalgia

meningitis

Subarachnoid hemorrhage

Santsi nono

kamuwa da cuta

Carotid stenosis (Dense carotid artery)

Kink a cikin Kashin

Kissar Cututtuka (Mononucleosis)

Haɗin kai a cikin wuya (na iya faruwa a cikin dukkanin gidajen mahaifa daga C1 zuwa C7)

hadin gwiwa Wear

lymphadenitis

Extraarin ribar mahaifa

Tsakanin vortex Damage

migraine (migraines na iya haifar da ciwon wuya)

tsoka kullin / myalgia da wuya:

Aiki maki mai aiki zai haifar da ciwo koyaushe daga tsoka (misali musculus levator scapulae myalgi)
Mai nuna maki mai zuwa yana ba da jin zafi ta hanyar matsin lamba, aiki da iri

Ciwon kirji a wuya

Muscle spasm a cikin wuya

wuyansa karaya

wuyansa Cancer

Myalgia wuyansa

wuyansa rauni

Neck slash / whiplash

wuyansa Capes

Neuralgia a wuya

Prolapse na wuya (Zai iya haifar da jin daɗi wanda aka danganta da tushen jijiya yana shafa)

Cutar cututtukan zuciya ta psoriatic

Rheumatoid amosanin gabbai

Rubella (Red Dogs)

tendonitis a cikin wuya (wuya wuya)

Raunin Tendon a cikin wuya

Spin stenosis na wuya

3 nau'ikan nau'ikan ciwon wuyan

Jin zafi a cikin wuya ana iya raba shi cikin nau'ikan 3.

1. Ciwon kirji ba tare da radadi ba

Dalilin da ya fi yawa game da raunin wuyansa shi ne lodi, kayan haɗin gwiwa da tashin hankali a cikin tsokoki. Wadannan yawanci suna faruwa tare, saboda haka yana da mahimmanci a bi da gidajen abinci da tsokoki don samun sakamako mafi kyau dangane da sauƙin bayyanar cututtuka da haɓaka aiki.

Wannan na iya taimaka wa chiropractor. Wannan nau'in tashin hankali na tsoka da dysfunction na iya haifar da abin da ake kira cututtukan cervicogenic, watau ciwon kai wanda ya tashi daga cikin tsarin a cikin wuya.

Waɗannan ana sake rarraba su sau da yawa a cikin wuyansa mai raɗaɗi da raɗaɗin wuya wuya:

Ciwon wuya

Rashin ƙage mai wuya yana iya bayyana kamar yana faruwa ba tare da takamaiman dalili ba ko rauni kai tsaye. Amma gaskiyar ita ce cewa saurin wuyan wucin gadi yana faruwa ne sanadiyyar dalilai na lokaci mai tsawo da kuma cutar da tsokoki da haɗin gwiwa.

- Tashin hankali saboda damuwa, tsananin maida hankali akan lokaci, bacin rai, amo, yanayin rashin haske
- Shin kuna buƙatar tabarau (sabo)? Idan kun murtsuke idanunku, za ku taushe wuyan wuyan ku
- Matsayin aiki mara kyau
- A tsaye da kuma aiki mai gefe ɗaya (shin kuna zama a gaban PC da yawa?)
- Halaye; musamman daga gefe guda yana shafar tsokoki masu saurin zafin jiki, misali direbobi masu buɗe windows
- Matsayi mara kyau, kwance a kan gado mai matasai da / ko barci kawai a gefe ɗaya

Alamun gama gari na rashin wuyan wuyansa:

- Ba zato ba tsammani wuya ya kulle kuma ya zama mai tauri da zafi
- Ka farka tare da kinkirin safe
- Sau da yawa ciwo yana kasancewa a wani takamaiman matsayi a cikin wuyansa
- Ki karkatar da kai dan gudun zafin
- Da wuya ka juya kanka ko ka kalli gefe, ba tare da juya dukkan jikinka a lokaci guda ba
- Ciwo na iya zama mai tsanani, ba zai yiwu ba a ɗaga kai ko runtse kai zuwa kirji ba tare da taimakawa da makamai ba
- Ciwon yakan zama mai tsanani yayin kwana 1-2 na farko, sannan a hankali yana samun sauki
- Wasu suna saurin murmurewa, a wasu kuma taurin na iya ci gaba na tsawon makonni da watanni, sannan ya sake dawowa

Raunin ƙuƙwalwa yana faruwa lokacin da aka tilasta wuyan wuyan waje ko haɗari, hanyoyin raunin gama gari sun haɗa da raunin wuyansa bayan wani karo daga bayan, faɗuwa da raunin wasanni, ciwon kai ko fuskantar fuska, da sauransu.

Sauran alamu na yau da kullun da aka gabatar da raɗaɗin raɗaɗin wuyansa:

- Kumburin wuya

- Nutsuwa a wuya

- Konawa a wuya

- Jin zafi mai zafi a wuya

- Haskaka wutar lantarki zuwa wuya

- Hogging a cikin wuyansa

- Dannawa / danna sauti a cikin wuya

- Kulli a wuya

- Cramps a cikin wuya

- Kulle a cikin wuya

- Tururuwa a wuya

- Murmur a wuya

- Nutsuwa a wuya

- Girgiza wuyanka

- Skewed wuya

- Gaji a wuya

- Saka a wuya

- Sata a wuya

- Ciwan wuya

- Jin zafi a wuya

- Ciwon wuya

Darasi mai Alaƙa: - Lessarancin zafi tare da waɗannan kyawawan motsa jiki 5

Ciwon wuya

Idan zafin wuyansa ya ci gaba sama da watanni 3, ana kiran zafin a na kullum. Jin zafi na kullum bayan raunin wuya ya zama ruwan dare. Dayawa suna jin tsoron jujjuya wuyansu bayan raunin kuma suna birgima cikin mummunan da'ira tare da tsayayye da tsarin motsi na dabi'a don gujewa jin zafi. Wannan kuma shine dalilin da yasa ba'a bada shawarar yin amfani da wuyan wuyan wucin gadi bayan raunin da ya shafi wuyansa.

Wani rauni na iya haɓakawa zuwa hoto mai wahalarwa:

- Ciwan wuya
- Jin zafi tsakanin maraƙan kafaɗa
- Ciwon baya
Radiating zafi ga kafada da hannu
Jin jiki da dushewa a hannu da yatsu
- Rashin hankali
- Ciwon kai
- Ciwon fuska
- Rage yawan maida hankali
- Yawaitar kasala da matsalar bacci

Radiation wuya

MRI na wuya

Abubuwa biyu da suka fi haifar da ciwon wuya tare da jujjuyawar yara a cikin ƙananan yara (<40 shekaru) ana kiransu ɓarkewar jijiyoyin jiki da raunin wasanni.

A cikin tsofaffi marasa lafiya (> shekaru 40) damar yaduwar cutar mahaifa ba ta da yawa, wannan shi ne saboda laushin laushi (nucleus palposus) a cikin kwakwalwar intervertebral yana da ƙarfi tare da shekaru, wanda ke haifar da ƙaramar damar cewa adadin gelatinous ɗin zai yi girma zuwa bangon diaphragm.

Babban lanƙwasa, inda bangon da ke kusa da wannan taro ya fara bayarwa ana Magana da shi kamar ƙaiƙayi.

Lokacin da wannan ƙirar ta haifar da matsin lamba a kan tushen jijiya na kusa da cewa muna iya jin zafi ko alamu (alal misali, murkushe hannu, raguwar hannaye, da sauransu) a cikin ɗayan hannu ko biyun. Tushen jijiya wanda aka fi yin amfani da shi a cikin ƙwaƙwalwar ƙwayar cuta shine C7.

Hakanan ya kamata a ambata cewa m tsokoki kusa da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta na iya haifar da wannan nau'in bayyanar cututtuka, amma sai dai a al'ada zuwa mafi ƙarancin yanayi.

Game da yaduwar mahaifa, chiropractor zai taimake ku cire matsin lamba a kan jijiyar da ta shafa, ta hanyar da ake kira dabarun tarawa. Wannan na iya taimaka wajan sanya zafin ciwo da hana yanayin ƙarancin lalacewa saboda matsanancin matsin lamba a kan jijiya. A cikin mummunan lokacin wannan yanayin ana amfani da cryotherapy don iyakance ƙarin kumburi da haushi a kusa da tushen jijiya, kuma za a ba da shawarar ergonomic game da abin da ya kamata a guji ɗaukar nauyin wuyansa a wannan matakin.

Hakanan za'a yi amfani da aikin tsoka a cikin hanyar shimfiɗawa, motsawar jiyya, kazalika da horo da kuma motsa jiki a yayin da yanayin tsufa ya ƙare.

Neck slash / whiplash

Wani abin da ake kira slump na wucin gadi na iya faruwa a cikin haɗarin cunkoso, faɗuwa ko raunin wasanni. Dalilin whiplash shine saurin ƙwayar mahaifa wanda ya biyo bayan yaudarar kai tsaye.

Wannan yana nufin cewa wuya ba shi da lokacin 'karewa' kuma ta wannan hanyar inda aka jefa kansa baya da gaba na iya haifar da lalacewar tsokoki, jijiyoyi da jijiyoyi a cikin wuya.

Idan kun sami alamun bayyanar cututtuka bayan irin wannan haɗari (misali jin zafi a cikin makamai ko jin wani rauni a cikin makamai), nemi likita nan da nan.

Nazarin da ake kira The Quebec Task Force ya sanya whiplash zuwa kashi 5:

·      Grade 0: babu zafin wuyansa, taurin kai, ko kowane alamun jiki

·      Grade 1: gunaguni na wuya, taurin kai ko taushi kawai amma babu alamun zahirin alama daga likitan da ya duba.

·      Grade 2: gunaguni na wuyansa da kuma masanin binciken binciken ya sami raguwar kewayon motsi da nuna tausayi a cikin wuya.

·      Hanyar 3: gunaguni na wuya da alamun alamun jijiyoyi kamar raguwar raunin jijiya mai rauni, rauni da raunin azanci.

·      Hanyar 4: gunaguni na wuya da karaya ko fashewa, ko rauni ga igiyar kashin.

Mafi yawan waɗanda suka faɗi tsakanin maki 1-2 suna da kyakkyawan sakamako tare da maganin jiyya. Matsayi na 3-4 na iya, a cikin mummunan yanayin yanayin, zai iya haifar da raunin da ya faru na dindindin, saboda haka yana da mahimmanci mutumin da ya kasance cikin rauni a wuyansa ya sami cikakken bincike ta hanyar jami'an motar asibiti ko kuma dakin bincike na gaggawa.

Yadda za a hana ciwon makogwaro?

Akwai matakai da yawa waɗanda zasu iya taimaka maka ka hana ciwon wuya - ciki har da:

• Kar ku zauna a cikin sanyi.
• Motsa jiki na yau da kullun yana haifar da mafi kyawun zagayawa cikin jini da rage yawan tashin hankali.
• Neman magani na zahiri kuma nemi taimako game da ciwon wuya.
• Yi shimfiɗa shimfiɗa kai da ƙarfi a kai a kai.

Hoton MR na wuya

MR hoton wuya - Photo Wikimedia

- Bambance-bambancen al'ada na hoton MRI na wuyansa (ƙwayar mahaifa), bambancin sagittal, T2 mai nauyi.

MRI na wuyansa - Sashin Sagittal - Hoto MRIMaster

Bayanin MR hoton: Anan mun ga wani hoto wanda ke nuna matakan daban-daban na mahaifa (C1-C7), kashin baya (spinosi, tsari spinal), kashin baya da diskon intervertebral.

VIDEO: Columna MR na mahaifa (MRI na wuyan):

Bayanin wannan hoton MR: Muna ganin rage girman diski C6 / 7 tare da haɓakar faɗakarwa ta dama zuwa dama wanda ke ba da ɗan ɗan gajeren yanayi a cikin neurophoramines da yuwuwar tushen jijiya. Discananan diski sun tanƙwara daga C3 zuwa C6, amma ba ƙaunar tushen jijiya a cikin waɗannan matakan ba. In ba haka ba yalwa sarari a cikin canal na kashin baya. Babu cutar jijiya.

Lokacin da wuya ya haifar da raunin hannu: Cervicobrachialgia

Lokacin da jijiyoyin da ke ƙasan wuyan su suka tsinke sakamakon tsokoki / myalgias, rashin aikin haɗin gwiwa, ɓarnawar diski da / ko ƙididdigar bayan canje-canje a cikin lalacewa, zafi mai tsanani na iya faruwa a hannu kamar yadda zaku iya samun sciatica a ƙasan baya. Wannan ake kira cervicobrachialgia.

Lokacin da wuya ya haifar da ciwon kai: Ciwon kai na Cervicogenic

Wani nau'in ciwon kai wanda yakan haifar da kullun a saman wuya, wanda ke haifar da ciwon kai, ciwon wuya da ƙyalƙyali a saman wuya.

Takaitaccen jagora: Sakamakon asibiti da aka tabbatar da shi akan sauƙin ciwon wuya

Kulawa na chiropractic, wanda ya ƙunshi haɗarin wuyan wuyansa / magudi da takamaiman motsa jiki na gida, yana da tasirin asibiti da aka tabbatar da sauƙin ciwon wuya. Wani binciken kwanan nan wanda aka buga a cikin sanannen mujallar Annals of Medicine na ciki (Bronfort et al, 2012) ya gano cewa wannan nau'in magani yana da ingantaccen sakamako idan aka kwatanta da magani na likita a cikin nau'ikan NSAIDs (Magungunan anti-steroidal anti-inflammatory) (2).

Maganin mazan jiya na ciwon wuya

Maganin mazan jiya na nufin magani mafi aminci - wannan yawanci yana ƙunshe da magani na jiki ta hanyoyi daban-daban, misali. jijiyoyin jini da haɗin gwiwa. Amma akwai wasu hanyoyin kulawa da yawa waɗanda ake amfani dasu.

Maganin ciwon kai na wuyan wuya

Kamar yadda aka ambata a baya, duka malamin chiropractor da mai ilimin hanyoyin kwantar da hankali su ne ƙungiyoyin masu sana'a tare da ilimi mafi tsawo da kuma izinin jama'a daga hukumomin kiwon lafiya - wanda shine dalilin da ya sa waɗannan masu kwantar da hankali (gami da masu ilimin lissafi) galibi suna ganin yawancin marasa lafiya tare da cututtukan tsoka da haɗin gwiwa.

Babban burin dukkan ilimin kwantar da hankali shine rage ciwo, inganta lafiyar gaba daya da inganta ingantacciyar rayuwa ta hanyar dawo da aiki na yau da kullun na tsarin musculoskeletal da tsarin juyayi.

Game da ciwon wuya, likitan zai kula da wuyan a gida don rage zafi, rage haushi da ƙara samar da jini, tare da dawo da motsi na yau da kullun a wuraren da matsalar haɗin gwiwa ta shafa - wannan na iya zama misali. thoracic kashin baya, wuyansa, wuyan kafaɗa da haɗin gwiwa. Lokacin zabar dabarun magani ga mai haƙuri, likitan da aka ba da izini ya ba da fifiko kan ganin mai haƙuri a cikin cikakkiyar mahallin.

Idan akwai tuhuma cewa zafin wuyansa yana faruwa ne saboda wasu cututtuka, za a miƙa ku don ƙarin bincike.

Maganin kulawa (daga malamin chiropractor ko mai ilimin hanyoyin kwantar da hankula) ya kunshi da yawa hanyoyin magani inda mai ba da magani yafi amfani da hannaye don dawo da aikin yau da kullun a cikin gidajen, tsokoki, kayan haɗin kai da tsarin juyayi:

- Musamman magani na haɗin gwiwa
- Hanyoyi
- Kayan fasahar tsoka
- fasahar Neurological
- Rage motsa jiki
- Darasi, shawarwari da shiriya

Menene mai chiropractor ko mai ilimin hanyoyin motsa jiki ke yi?

Muscle, haɗin gwiwa da ciwon jijiya: Waɗannan sune abubuwan da mai chiropractor ko mai ilimin hanyoyin kwantar da hankali zasu iya taimakawa hanawa da bi da su. Maganin chiropractic / jagora shine mafi mahimmanci game da dawo da motsi da aikin haɗin gwiwa wanda ƙarancin injin zai iya lalacewa.

Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga. Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin motsa jiki, wanda a biyun zai sami sakamako mai kyau ga duka makamashi da lafiya.

Motsa jiki, horo da la'akari ergonomic don ciwon wuya

Kwararre a cikin ƙwayar tsoka da raunin ƙwaƙwalwa zai iya, dangane da ganewar ku, sanar da ku game da la'akari da ergonomic da kuke buƙatar ɗauka don hana ƙarin lalacewa, don haka tabbatar da mafi kyawun lokacin warkarwa.

Bayan mummunan yanayin zafin yana ƙarewa, a mafi yawan lokuta za'a ma sanya muku ayyukan gida wanda hakan yana taimakawa rage damar sake dawowa. Dangane da cututtukan cututtukan fata, yana da buqatar bijiro da abubuwan motsa jiki da kuke yi a rayuwar yau da kullun, don ku sami damar fitar da abin da ke tattare da ciwonku lokaci-lokaci.

- Anan zaku sami bayyani da jerin atisayen da muka buga dangane da magancewa, rigakafi da sauƙin ciwon wuya, ciwon wuya, kink a cikin wuya, jujjuyawar wuya, whiplash / neck sprain da sauran cututtukan da suka dace.

Babbar Jagora: Yin motsa jiki da motsa jiki don zafin wuya da raunin wuya

Hakanan Karanta: 4 Motsa Kafa Na Musamman a gare ku tare da Whiplash / Neck Slang

4 Darasi na motsa jiki a kan wuyan Stiff

4 Yoga Darasi don Neck Pain

5 Kayan Aikin Kwastomomi Na Musamman Gareku Tare da Bayyanar Luck

7 Darasi kan Kuskure mara kyau

Abubuwan da aka ba da shawarar don ingantaccen horo

Mini-makada: Saitin 6 na saƙa a cikin ƙarfi daban.

Hakanan karanta:

- Ciwon ciki? Ya kamata ku san wannan game da zafin ciki.

- Ciwo a cikin kai?

- Jin zafi a baya?

nassoshi:

1. NHI - Bayanan Lafiya na Yaren mutanen Norway.
2. Santabanta et al. Jigilar Spinal, Magunguna, ko Motsa Gidan Gida tare da Shawara don Ciwon ciki da Ciwo mai ƙwanƙwasa wuya. Gwajin da Aka Raba shi. Labarun Magungunan Cikin Gida. Janairu 3, 2012, vol. 156 babu. 1 Kashi na 1 1-10.
3. Kalamunda. Binciken whiplash na Taskc Task Force. Kashin baya. 1999 Janairu 1; 24 (1): 99-100. Yanar gizo: http://www.ncbi.nlm.nih.gov/pubmed/9921601
4. Punnett, L. et al. Tsarin Ka'idoji don Hadaka da Tallatawa da Inganta Lafiyar Jama'a da Tsarin Ergonomics na Makaranta. Jama'a Lafiya Jama'a. , 2009; 124 (Suppl 1): 16-25.

Tambayoyi akai-akai game da ciwon wuya

Ciwo cikin c3 bayan faɗuwa. Me yasa na ji ciwo a can?

Ciwo a cikin haɗin gwiwa na uku na mahaifa (haɗin gwiwa) a dama, hagu ko ɓangarorin biyu na iya zama saboda rashin aiki a cikin ɓarna mai ɓarke ​​(«makullin«) Da tsokoki (myös) - sau da yawa hade wannan ne yake cutar C3.

An rarraba wuyan zuwa manyan mahaɗan 7, daga saman C1, zuwa ƙasa zuwa C2, C3, C4, C5, C6 kuma har zuwa ƙasa zuwa ƙananan ƙwayar mahaifa, C7. Lokacin da ka faɗi, zai iya zama majajjawa a cikin wuyanka wanda zai iya haifar da tsarin kariyar jikinka inda zaka ga matsewar tsokoki da takalmin gyaran kafaɗɗen haɗuwa - wannan shine don hana lalacewar wasu sifofi masu laushi kamar jijiyoyi da ƙananan fayafai a tsakanin musabbabin).

Abin takaici, jiki ba shi da "maɓallin kashewa" don soke wannan abin, kuma saboda haka sau da yawa muna ganin cewa zafin na iya ci gaba na kwanaki ko makonni bayan ainihin faɗuwar. Don taƙaita lokacin haɗuwar, yana iya dacewa tare da maganin haɗin gwiwa, jiyya na muscular, motsi gaba ɗaya da motsa jiki.

Yana da ƙididdiga a cikin wuya. Me zan yi?

Calcification a cikin wuyansa yawanci yana tattare da lalacewa na yau da kullun da hawaye da ƙashin kasusuwa. Abin da ya kamata ku yi ya danganta da yadda yaduwar ƙididdigar take - kuma ko su ma suna haifar da matsin lamba a kan, misali, mashigar jijiyoyin ƙashi (wannan ana kiranta ƙwanƙwan jijiyoyin mahaifa).

A dunkule, ana bada shawarar horo da motsa jiki, amma kuma muna bada shawara cewa ku nemi shawarar likita don tantance ciwonku / ganewar ku kuma sun tsaida ingantacciyar hanyar kula da ku.

Shawarwarinmu zai iya zama ba da motsa jiki / motsa jiki hade da magani na zahiri da magani na haɗin gwiwa na al'ada wanda asibitin lafiyar jama'a ke yi.

Yana da ciwo da zafi a wuya a gefen hagu. Menene zai iya zama yiwuwar ganewar asali?

Ciwon kirji yawanci yana tattare da abubuwa da yawa waɗanda ke ƙunshe da ƙwayar tsoka da haɗin gwiwa. Wannan tabbas mai yiwuwa ne a cikin gabatarwarku kuma, don haka mai yiwuwa cutar za ta kasance tafin hagun wucin gadi / alamu tare da haɗin gwiwar mahaifa (dysfunction muscle muscle).

Sauran cututtukan da za a iya ganowa su ne ƙyallen wuya da azabtarwa - don sanya wasu kaɗan. Zai yiwu a faɗi takamaiman abin da zai iya kasancewa idan ka gaya mana idan ka ji cewa ya zauna misali. ƙari a ɓangaren sama na wuya, tsakiyar wuya ko ƙananan wuyan wuya - ta wannan hanyar zamu iya ba ku kyakkyawar shawara mai yiwuwa da ƙarin matakan.

Mene ne bulging a cikin wuya?

Lokacin da ake magana game da bulging, wannan shine yawanci dangane da magana game da diski na intervertebral, tsarin mai laushi tsakanin vertebrae.

Theangaren laushin waɗannan fayafayan diski na tsakiya na iya kumbura waje, saboda haka kumburi. Bugun diski ba daidai yake da lalacewar diski ba - lokacin da muke magana game da lalacewa, to hakikanin shigar shigar abu mai laushi ne (nucleus pulposus) ta bangon da ke kewaye da shi (annulus fibrosus).

Yadda za a sauƙaƙe zafin wani tare da prolapse wuyansa?

Don rage zafin cutar da wani da yake kusa da wuyan wuyan wuyan mutum, dole ne mutum ya fara sanin abin da mutum yayi, watau inda prolapse yake kuma menene tushen jijiya.

Expertwararren musculoskeletal (chiropractor ko mai ilimin kwantar da hankali) zai iya taimaka maka game da gwajin asibiti, kazalika da alaƙa da yanayin binciken hoto don samun hoto na yadda prolaps ɗin yake narke jijiya. Irin wannan gwani zai iya ba ku damar motsa jiki na al'ada, sassaucin ergonomic, jiyya na jijiyoyin jiki da aikin nama mai taushi wanda duk zasu iya taimaka wajan rage zafin prolapse.

Abu mafi mahimmanci shi ne cewa ana bincika wannan cikin sauri kuma ana sanar da ku game da abin da zaku iya yi da kanku ta hanyar shimfiɗa, takamaiman horo da abin da zaku iya samu daga jiyya. Don ƙarin matakan m, matashin latex yana bada shawarar (karanta: Matashin kai don kauce wa ciwon wuya?). Barka da zuwa neman karin tambayoyi a sashen bayanan da ke kasa.

Ya ji rauni a ɓangare na sama na wuyansa a kan kai. Me zai iya zama sanadin?

Jin zafi a cikin ɓangaren wuyan wuyan zuwa kan kai, hagu, dama ko ɓangarorin biyu na iya samun dalilai da yawa. Abin farin, mafi yawan sanadin m wuya tsokoki (myalgia / myosis - zai fi dacewa a ciki suboccipital) da tsokoki na baya (babba trapezius og Siffar levator) haɗe tare da haɗakar haɗin gwiwa (wanda ake kira 'sakin layi na kulle') a cikin haɗin gwiwa na sama (zai fi dacewa C1, C2 da C3 haɗin gwiwa waɗanda suka rage motsi.

Haɗin haɗin haɗin gwiwa, jijiyoyin jijiyoyin jiki da horo wanda ya dace tare da ƙarfi da miƙawa shine mafi kyawun magani ga irin waɗannan cututtukan - ta wannan hanyar zaku iya kawar da cututtukan. Kara karantawa game da ciwo a ɓangaren sama na wuya da bayan kai ta.

Ina zaune a Dal (kusa da Gardermoen) kuma ina son shawarwarin ga mai ilimin hanyoyin kwantar da hankali (masanin chiropractor, mai ba da magani ko kuma likitan kwantar da hankali) a yankin na. Wanene za ku ba da shawara?

Tare da miliyoyin masu karatu a shekara guda, mu a Vondt.net muna karɓar binciken yau da kullun inda mutane suke neman shawarwari da kuma ƙungiyar ƙwararru don zaɓar lokacin da ake neman magani don matsaloli a cikin tsokoki, jijiyoyi da haɗin gwiwa - lokacin da muke ba da waɗannan shawarwarin muna kafa kanmu akan ƙa'idodi huɗu. :

• Evidence-tushen: Shin asibitin da asibitin sun dogara ne akan binciken da aka yi kwanan nan game da maganin cututtukan haɗin gwiwa da tsoka?
• Model: Shin jiyya yana magance duka biyu da alamu cikin cikakkiyar hanya - tare da lura da tsokoki da gidajen abinci, da kuma ayyukan motsa jiki musamman ga mutum?
• gwiwar: Shin likitan asibiti da asibitin suna amfani da tunani ga kwararru a cikin zane, farfadowa da ƙimar ƙwararru? Ko kuwa tsohuwar makarantar dinosaur ce da ke da hotonta a ɗakin bayan gida?
• haƙuri aminci: Shin asibitin yana ɗaukar lokaci mai kyau don cikakken bincike da magani? Ko dai kawai mintina 5 da aka kafa ne akan kowane mai haƙuri?

Shawarwarinmu a cikin yankunanku a cikin maganin jiki, haɓakawa, maganin chiropractic / chiropractic da kimantawa shine Råholt Chiropractor Cibiyar Nazari da Kula da Lafiya - wani tushen-hujja, zamani, asibiti mai rikice-rikice wanda ke ba da fifiko akan bincike da cikakken magani.

Shin zaka iya kamuwa da cuta a wuya?

Kamuwa da cuta da cututtuka a cikin wuyansa abu ne da ba a sani ba, amma yana iya faruwa da ƙyar sosai.

Muna tunatar da ku cewa kumburi da kamuwa da cuta abubuwa ne mabanbanta - idan kun sami mummunan kumburi tare da ci gaban zafi, zazzabi da kumburi a yankin, to tabbas kuna da kamuwa da cuta - sannan kuma ya kamata a ga GP a wannan rana don ƙarin bincike. da magani.

Shin mutum zai iya zama mai tsananin haske saboda wuya? Ina da rauni da jin daɗi.

Lokacin da dizziness ke haifar da lalacewar tsokoki da gidajen abinci na wuya, wannan shine ake kira dizziness na mahaifa. Cervicogen yana nufin haɗin-wuyan wuyansa.

Amsar ita ce mutum zai iya zama mai laushi saboda myalgia da ƙuntatawa na haɗin gwiwa a cikin wuya. Idan akwai rashin lafiyar mara lafiya, ya kamata ka nemi likita don bincike da magani.

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)