Zaɓin matashin kai na dama: Guji zafin wuya da ciwon kai.

An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Zaɓin matashin kai na dama na iya zama da wahala… amma ba idan kuna karanta wannan labarin ba.

Zaɓin matashin kai na dama: Guji zafin wuya da ciwon kai.

Zaɓin matashin kai na dama na iya samun babban tasiri ga ingancin rayuwa fiye da yadda kuke tsammani, saboda zaɓin matashin kai na dama na iya rage damar ciwon kai da ciwon wuya. Hakan yana da kyau a iya zama gaskiya, amma an tabbatar da wannan ta hanyar binciken bincike mai kyau wanda aka gwada matashin al'ada, murfin kai na mahaifa, matashin kai na tempura da matashin kai na kwana.

Wanda ya ci nasarar gwajin da aka gani a ƙasa ya yi canji mai kyau yayin da aka kawo rahoton ingantaccen ingancin bacci, ciwon wuya, ciwon kai da ciwon baya.

Gwajin gwaji - Matashin Latex (daga Simmons). (Danna nan)

Yana aiki? Ja, Shaida daga yawancin bincike masu kyau (Grimmer-Sommers 2009, Gordon 2010) a bayyane: matashin ergonomic matashin kai na latex yana nan mafi kyau zaku iya hutar da kan ku zuwa Rage zafin wuya, jin zafi / hannu, da ingantaccen bacci mai kyau da ta'aziyya. Moreara koyo ta hanyar buga hoton murfin sama ko ta taɓa ta. Haɗin haɗin yana zuwa Amazon - wanda shine mai rahusa amma daidai madadin mai kyau don siyan irin wannan matashin kai.

Wannan yana kammala karatun lokacin da ya dace da amfani da matashin kai:

... "Wannan binciken yana ba da hujja don tallafawa shawarar matashin roba a cikin aikin farkawa da jinƙan mahaifa, da haɓaka ingancin bacci da kwanciyar hankali matashin kai. » … - Grimmer -Sommers 2009: J Man Ther. 2009 Dec;14(6):671-8.

... "Za'a iya ba da shawarar matashin kai na Latex akan kowane nau'in don kula da ciwon kai da farkawa / rauni na hannu.»… - Gordon 2010: Amfani da matashin kai: halayyar taurin mahaifa, ciwon kai da jin zafi / ciwon hannu. J Pain Res. 2010 Aug 11;3:137-45.

Kyakkyawan matashin kai babban saka jari ne, musamman idan akayi la'akari da yawan awoyi da zamuyi tare da kawunan mu akan irin wannan - to yana da mahimmanci cewa yana da kyau, wanda kuma hakan zai haifar da ingantacciyar rayuwa saboda yanayin bacci mai kyau don haka karin karfi. Mun gwada kanmu matashin da ke sama, kuma sakamakon bai jira ba. Tabbas shawarar daga gefen mu.

Sa'a!
Jin kyauta don yin tsokaci kan labarin "Zaɓin matashin da ya dace: guji ciwon wuyan wuya da ciwon kai." idan kuna da wata shawara ko tambayoyi. An ba ku tabbacin amsar daga ɗaya daga cikin ƙwararrun masculoskeletal ɗin mu.

Me zan iya yi har ma da tsoka da ciwon haɗin gwiwa?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa

Halittun iska (Cold / cryotherapy)

Tambayoyi akai-akai:

Tambaya: Wanne matashin kai ne ya fi dacewa don gwaji?

Amsa: Idan ka yi tunanin matsalolin musculoskeletal, to, ya zama kamar yadda aka ambata a sama matashin kai na latexwanda shine mafi kyawun da zaku iya amfani dashi bisa ga bincike.

Tambaya: Matashin kai don kafadu na ciwo? Shin akwai?
Amsa: Kamar yadda bayani ya gabata a karatun da Gordon et al (2010) yayi, matattarar bacci na iya taimakawa wajen rage zafin cutarwa da ciwon hannu. Don haka a, akwai. Latsa mahadar da ke sama don karantawa latex matasan kai.

Tambaya: Nagari matashin kai da wuya ciwon wuya?

Amsa: Kamar yadda bayani ya gabata a cikin binciken da Grimmer-Sommers et al (2009), matashin bacci na iya taimakawa wajen rage zafin mahaifa, da inganta ingantaccen bacci da kwanciyar hankali.

- Kimanin tambaya iri ɗaya tare da amsar guda ɗaya: "Matashin da aka ba da shawarar don ciwon wuya?", "Pillow don ciwon wuya?"

Tambaya: Sayi matashin matattari na Norway?
Amsa: Kusan ba zai yiwu a sayi matashin kai na gado a cikin Norway ba (aƙalla a lokacin rubuta). Ofayan dalilan wannan yana iya zama cewa mutum bai san da hujjojin da ke bayyana goyan bayan amfanin sa ba. Danna ta don bincika matashin bada shawarar da muka samo akan layi. Suna jigilar zuwa Norway.