Infraspinatus myalgia (maɓallin faɗakarwa).

Infraspinatus shine tsokar da ke da yanayin ciwo wanda ke gudana a waje da gaban kafada - kuma lokaci-lokaci yana iya haifar da ciwo da ake magana a kai. Wannan na iya faruwa idan ya zama mai aiki sosai, mai tauri da rashin aiki. Abinda ake kira infraspinatus myalgia. a kai a kai kai tausa, shimfiɗa shimfiɗa, motsa jiki da kuma duk wani magani na ƙwararren mahaifa (likitan k'ashin baya, physiotherapist, manual ilimin) duk misalai ne na matakan da zasu iya taimaka muku kawar da myalgia.

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Rolls roam suna cikin iska kamar basu taɓa ba - daga nan suka girma ci gaba mai girma a cikin shagunan wasanni. Yanzu roba mai kumbura na iya kashe kuɗi 500, - kroner a wasu shagunan. Mun sami kyakkyawar sanarwa game da abin nadi mai zuwa wanda ke biyan kuɗi kaɗan daga farashin:

- Kara karantawa game da abin birge kumfa a nan: BLUE High yawa Foam Roller (mahadar tana buɗewa a cikin sabuwar taga)

Shin kun san hakan?
- Sau da yawa mawuyacin haɗin gwiwa da rashin aiki (kuma karanta: ciwon haɗin gwiwa - makullin haɗin gwiwa?) zama sanadiyyar myalgia, kamar yadda iyakantaccen haɗin gwiwa na iya samun mummunan tasiri akan aikin tsoka.

Tsohon matashin kai? Siyan sabo?

Sabbin matashin kai na kayan musamman na iya zama taimako game da myalgia na yau da kullun - idan kuna la'akari da saka hannun jari a cikin ɗaya to bayar da shawarar karatu da yawa wannan matashin kai.

Wannan nau'in matashin kai kusan ba zai yiwu ba su tashi a Norway, kuma idan kun sami ɗaya, yawanci suna biyan mayafin da ƙari. Madadin haka, gwada matashin kai ta hanyar labarin da muke danganta shi a sama, yana da yawa kyawawan harbi mai kyau kuma mutane suna farin ciki.

Anan zaku iya ganin hoto wanda ke nuna haɗin tsoka na tsokar infraspinatus:

Infraspinatus ya rataye zuwa gaɓar kafaɗa - a cikin infraspinous fossa - kuma daga can ya faɗaɗa zuwa humerus tuberositas. Infraspinatus 'jijiyoyin jijiya sun fito ne daga suprascapular C5, C6 jijiyoyi.

Anan zaku iya ganin hoto wanda ke nuna alamar ciwo mai mahimmanci (raunin da aka ambata daga tsoka kulli) don infraspinatus:

Infraspinatus yana haifar da yanayin ciwo mai zafi - Photo Wikimedia

Infraspinatus kuma na iya haifar da ciwo a bayan kafaɗa - kazalika da bayar da gudummawa ga ciwo a gaban goshi.

Abubuwan da aka ba da shawarar don sauƙin ciwo idan akwai ciwo na tsoka a cikin ƙwayar infraspinatus (tsoka a bayan ƙashin kafaɗa)

Biofreeze (Cold / cryotherapy)

- Yi amfani da lambar rangwamen Bad2016 don kashe 10%!

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

• Injin Rome (Model: Concept2 D) yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya. Na iya zama ingantacciyar hannun jari a lafiyar ka.

Concept 2 rowing machine Model D (Karanta: "Ka sayi injin tuƙi akan layi? Mai rahusa? YES."

Hakanan karanta:

- Shin matashin kai na musamman zai iya hana ciwon kai da ciwon wuya?

- Jin zafi a kai (Moreara koyo game da sanadin ciwon kai da abin da za ku iya yi don kawar da kai)

- Jin zafi a cikin tsokoki da kuma haifar da maki - (Me yasa da gaske kuke ciwon tsoka? Learnara koyo anan.)

- Jin zafi a wuya (Me yasa wasu suka ji rauni a cikin wuya fiye da wasu?)

kafofin:
- Nakkeprolaps.no

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