Jin zafi a gindi (butt pain)

Jin zafi a cikin jaki da ciwon gindi na iya shafar kowa. Za a iya haifar da ciwon buttock da zafi a cikin gindin tsokoki (ciwon piriformis da myalgias / myosis a cikin tsokoki na wurin zama / buttock, hip da baya), jijiyoyi (sciatica da / ko). prolapse na baya baya) da kuma gidajen abinci (pelvic kulle, hiparfin hip da haɗin gwiwar facet a cikin baya).

 

- Lokacin zama yana ciwo

Irin wannan raɗaɗin da ciwo na iya wucewa ga ayyukan yau da kullun kuma yana haifar da ƙimar rayuwa mai kyaut. Anan za ku sami bayanai masu kyau waɗanda za su ba ku damar ƙarin fahimtar dalilin da yasa kuke jin zafi a gindi da abin da za ku iya yi game da shi. Har ila yau, muna ta hanyar darussan horo masu inganci, nagartaccen auna kai (kamar ergonomic tailbone matashi) da kuma rubuce-rubucen hanyoyin magani. Manufar labarin shine don taimaka muku kawar da cututtukan ku.

 

- Kada ka yi tafiya da zafi na dogon lokaci

Likitocin mu a sassan asibitin mu na Vondtklinikkene suna ba da cikakken gwaji, jiyya na zamani da ingantaccen farfadowa don matsananciyar ciwon gindi. Barka da saduwa da mu a Facebook ko kai tsaye ta daya daga cikin sassan asibitin mu idan kuna da wasu tambayoyi game da ciwon ku ko cututtukan ku.

 

- Wanda ya rubuta: Dakunan shan magani - Kiwon Lafiyar Jama'a Dept. Eidsvoll Sundet og sashen Lambertseter (Oslo) [Duba cikakken bayanin asibiti ta - mahada yana buɗewa a cikin sabon taga]

- An sabunta ta ƙarshe: 14.10.2022

 

Hakanan, tuna ku kalli waɗannan bidiyon motsa jiki (wanda aka nuna a ƙasa) wanda zai iya taimaka muku shawo kan zafinku.

 

 

VIDEO: Darasi 5 akan Sciatica da Sciatica

Fushin jijiya na sciatic a cikin wurin zama shine sanadiyyar sanadin ciwo a cikin tsokoki na wurin zama. Anan akwai darussan motsa jiki guda biyar waɗanda zasu iya taimaka maka kwance damuwar gluteal tashin hankali, sauƙaƙe jijiya na sciatic kuma samar da cigaba mai dorewa. Danna ƙasa don ganin shirin horo.

Kuna iya ganin wani shirin horo zuwa ƙarshen labarin.

 

- Dear baya karshen yana da sunaye da yawa

Mun zaɓi yin amfani da sanannen kalmar buttock / buttock a cikin wannan labarin, saboda shine abin da mafi yawan ke nema don jin zafi a wannan yanki (kuma ba ƙarin ci gaba ba kamar su glutes ko musculus gluteus maximus).

 

A cikin wannan labarin za ku sami ƙarin koyo game da:

• 1. Dalilan ciwon gindi

+ Dalilan gama gari

+ Dalilan da ba kasafai ba

• 2. Alamomin jin zafi a cikin jaki

• 3. Anatomy: tsoka, jijiyoyi da haɗin gwiwa na wurin zama

• 4. Binciken bincike na ciwon wurin zama

+ Gwajin aiki

+ Binciken hoto (idan an nuna)

• 5. Maganin ciwon gindi

+ Physiotherapy

+ chiropractic zamani

+ Maganin matsi

• 6. Matakan kai da ciwon wurin zama

+ Shawarwari don maganin kai da rigakafi

• 7. Horowa da motsa jiki akan jin zafi a cikin jaki (ciki har da bidiyo)

+ Shirin motsa jiki a gare ku tare da ciwon wurin zama lokacin zaune

• 8. Tambayoyi? Tuntube Mu!

 

1. Dalilai: Me yasa gindina yake ciwo?

• Tsokoki masu taurin kai da taurin gaɓoɓi galibi manyan abubuwa ne

• Idan akwai loda mara kyau na dogon lokaci, tashin hankali na jijiya zai iya faruwa (haushin jijiyoyi a wurin zama)

Wasu daga cikin abubuwan da aka fi sani da su sune kiba, rauni, rashin zaman lafiya, lalacewa da tsagewa, raunin tsoka (musamman tsokoki na gluteal) da tabarbarewar inji a cikin gidajen da ke kusa (misali rage motsi a cikin gidajen pelvic da ƙananan baya).

 

Kamar yadda aka ambata a baya, jin zafi a cikin gindi da ciwon gindi na iya zama duka mai raɗaɗi da damuwa - rashin tabbas game da abin da ke haifar da shi kuma yana iya shafar yanayin ku kuma yana shafar ku a hankali. Za a iya haifar da ciwo a cikin wurin zama ta hanyar dysfunction tsoka / myalgia, sciatic jijiya hangula a baya ko wurin zama (misali saboda prolapse, piriformis ciwo, m gluteal tsokoki, pelvic haɗin gwiwa ƙuntatawa ko kunkuntar yanayin jijiya / kashin baya stenosis), kazalika da haɗin gwiwa. kullewa a cikin ƙashin ƙugu, ƙananan baya ko hip.

 

- Taimakon da aka rubuta akan ciwon wurin zama

Abin farin ciki, akwai taimako mai kyau da za a samu ta hanyar cikakkiyar tsari tare da matakan kai, gyaran gyare-gyare da jiyya na jiki. Kuna iya ƙarin koyo game da matakan da za ku iya ɗauka da kanku, da kuma yadda ƙwararrun likitocin za su iya taimaka muku tare da gabatar da jin zafi, ƙara ƙasa a cikin labarin.

 

Wasu dalilai na yau da kullum da kuma yiwuwar ganewar asali na ciwo a cikin gindi sune:

osteoarthritis (Zafin ya danganci wanne irin jijiyoyin suka shafi, amma zafin kujerar baya na iya zama saboda osteoarthritis na hip)

pelvic kabad (ƙulli pelvic tare da myalgia mai alaƙa na iya haifar da ciwo na pelvic kuma a cikin wurin zama, kazalika da gaba zuwa hip)

Gluteal myalgia (jin zafi a wurin zama, akan cinya, da baya ko kuma hip)

hamstrings myalgia / lalacewa ta tsoka (haifar da jin zafi a bayan cinya da kan kujerar, ya dogara da yankin da ya lalata)

Iliopsoas bursitis / huhun kumburi (galibi yakan haifar da kumburi ja a yankin, zafin dare da matsanancin matsin lamba)

Iliopsoas / hip flexors myalgia (Rashin jijiyoyin jiki a cikin iliopsoas zai haifar da ciwo sau da yawa a cinyarsa na sama, gaban, tsintsiya da wurin zama)

Kulle haɗin gwiwa na Iliosacral (kullewa a cikin haɗin gwiwa na iliosacral na iya haifar da jin zafi a cikin wurin zama da ƙananan baya)

Ciwon rashin ciwo na Ischiofemoral (mafi yawanci ga mata, zai fi dacewa 'yan wasa - ya ƙunshi tsinkewar mata quadratus)

Sciatica / sciatica (Ya danganta da yadda jijiyar ke tasiri, zai iya haifar da jin daɗin bugun zuciya a kan gindi, cinya, gwiwa, ƙafa da ƙafa)

hadin gwiwa kabad / rashin aiki a cikin ƙashin ƙugu, hip ko ƙananan baya

Lumbar prolapse (raunin jijiya / raunin jijiya a cikin L3, L4 ko tushen jijiya na iya haifar da jin daɗi a cikin gindi)

Cutar Piriformis (na iya ba da izinin sciatica na arya)

Spin stenosis

KyaftinCin

Hayoyin ciki da gluteal endinopathy

Tuberositis na iya haifar da ciwo mai raɗaɗi

 

Ƙananan abubuwan da ke haifar da ciwon gindi:

Karya da karaya

Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi)

ciwon daji

 

2. Alamomin jin zafi a cikin jaki

Dangane da dalilin, alamun ciwon gindi na iya bambanta. Yawan tsokoki na iya haifar da ciwo mai zurfi a cikin wurin zama kuma wannan sau da yawa yana faruwa dangane da rage yawan aiki a cikin haɗin gwiwa na hip ko haɗin gwiwa. Ƙarya sciatica ko jijiyar jijiyoyi na iya ba ku ƙarin zafi mai zafi tare da radiation / tingling ƙasa da kafa da cinya.

 

Wasu yiwuwar bayyanar cututtuka da kuma bayyanar cututtuka don ciwo a cikin butt

- Kurame a gindi

- Konewa a cikin jaki

- Jin zafi mai zafi a gindi

- Girgiza wutar lantarki a gindi

- Hogging a cikin jaki

- Kulle a cikin jaki

- Cramps a cikin gindi

- Hadin gwiwa a gindi

- Tururuwa a cikin jaki

- Murring a cikin jaki

- Ciwon tsoka a gindi

- Jin zafi a gindi

- Lamba a cikin jaki

- Girgiza jakarka

- Skewed a cikin jaki

- Sanye a cikin jaki

- Yin dinki a cikin jaki

- Yayi sata a cikin jaki

- Ciwon mara

- Jin zafi a gindi

- Ciwon mara

"Kamar yadda zaku iya fada daga jerin da ke sama, ciwon gindi na iya nunawa ta hanyoyi daban-daban. Daidai saboda wannan dalili, yana da mahimmanci a yi gwajin aikin da ya dace don taswirar inda ciwonku ya samo asali."

 

3. Anatomy na wurin zama

Anan zamu kalli yadda wurin zama da bum suke gina jiki. Kuma yana ganin gaba, hagu, dama da kuma baya. A cikin labarin za ku koyi game da tsokoki, tendons da haɗin gwiwa a yankin wurin zama.

 

Ina Butt?

Shin ba su koyar da ku a makaranta ba? Hakanan, ana kiran wurin zama yankin gluteal ko a cikin Yaren mutanen Norway mai kyau; rumpa. A cikin wurin zama zamu sami ƙyallen hanji, kwankwaso, sacrum, coccyx, sciatica da ƙugu - tare da haɗin tsoka da haɗewar tsoka.

 

Bangaren gaba na tsokoki na gindi

A cikin hoto mun dauki sanarwa ta musamman iliopsoas (fwaƙwalwar hip) wanda zai iya haifar da zafin myalgia zuwa gaban gindi, zuwa makwancin gwaiwa. A waje da wurin zama a cikin abin da aka makala da ƙwanƙwalwar hip har ilayau muna ganin TFL (tensor fasciae latae) wanda zai iya jin zafi a saman wurin zama a kan hip da kuma a waje na sama. cinya.

 

Sashin baya na tsokoki na gindi

Wannan shine inda muka sami mafi yawan abubuwan da ke haifar da ciwon gindi. Musamman na uku mafi yawan maxlus, alhalin m og minuteus mara kyau shine ke haifar da ciwo a gindi - gluteus medius da minimus na iya taimakawa duka biyu ga abin da ake kira ƙarya sciatica / sciatica tare da jinƙai mai rauni a ƙasa da ƙafa. Piriformis Har ila yau, tsoka ne wanda sau da yawa ke shiga cikin sciatica na ƙarya - kuma yana da daraja mai ban mamaki na samun ciwon sciatica na ƙarya mai suna bayansa, wato ciwo na piriformis. Piriformis shine tsoka mafi kusa da jijiyar sciatic, don haka rashin aikin tsoka a nan zai iya haifar da alamun sciatica.

 

Kamar yadda muka lura daga hotunan da ke sama, jikin mutum yayi tsauri da kuma zato. Wannan, a takaice, yana nufin cewa dole ne mu mai da hankali akan abin da yasa zafin ya tashi, kawai za a iya samar da magani mai inganci. Hakanan yana da mahimmanci a tuna cewa bai taɓa yin hakan ba 'kawai murdede', koyaushe za a sami ɓangaren haɗin gwiwa, kuskure a cikin tsarin motsi da hali wanda kuma ya haifar da ɓangaren matsalar. Suna aiki tare kawai a matsayin naúrar.

 

Jijiyoyi a cikin gindi

Kamar yadda kake gani daga hoton, akwai jijiyoyi da yawa a gindi - waɗannan na iya zama masu fusata ko rashin aiki zuwa matakai daban-daban saboda mummunan aiki a cikin tsokoki da haɗin gwiwa na kusa. Musamman jijiyar sciatic wanda ke iya zama mai raɗaɗi tare da tsokoki mai tsananin ƙarfi da / ko ƙuntataccen haɗin gwiwa a ƙashin ƙugu da ƙananan baya.

 

Cutar ƙashin ƙugu na ƙashin ƙugu

Jikin jikin Pelvic - Photo Wikimedia

Abin da muke kira ƙashin ƙugu, wanda aka fi sani da ƙashin ƙugu, ya ƙunshi haɗin gwiwa guda uku; pubic symphysis, da kuma biyu iliosacral gidajen abinci (sau da yawa ake kira pelvic gidajen abinci). Wadannan suna tallafawa ta hanyar haɗin gwiwa mai ƙarfi, wanda ke ba da ƙashin ƙugu mai nauyin nauyin nauyi. A cikin rahoton SPD (symphysis pubic dysfunction) daga 2004, likitan obstetric Malcolm Griffiths ya rubuta cewa babu ɗayan waɗannan haɗin gwiwa guda uku da zai iya motsawa ba tare da sauran biyun ba - a wasu kalmomi, motsi a ɗayan gidajen abinci koyaushe zai haifar da motsi daga ɗayan. hadin gwiwa biyu.

 

 

4. Binciken bincike na ciwo a cikin gindi

• Na asibiti da marasa aikin yi

• Binciken hoto (idan an nuna likita)

Binciken asibiti da na aiki

Yayin gwajin farko a ɗaya daga cikin sassan asibitin mu, ɗaya daga cikin ma'aikatan asibitin mu da aka ba wa izini zai fara da anamnesis. Wannan ya haɗa da ɗaukar tarihin tare da nazarin alamun marasa lafiya da hoton ciwo, da kuma sauran tambayoyin da suka dace game da tarihin cutar, dalilin da ya faru, raunin da ya faru a baya da kuma tsawon lokacin zafi.

 

- Binciken aiki na tsokoki, haɗin gwiwa, tendons da jijiyoyi

Likitan ya ci gaba don bincika aiki da motsin tsokoki, tendons, nama mai haɗawa, haɗin gwiwa da jijiyoyi. Abubuwan da aka gano na asibiti da kuma taswirar wuraren da ke da zafi za su sauƙaƙe tabbatar da ganewar asibiti. Yawancin lokaci, za ku iya yin ganewar asali ba tare da taimakon hoto ba, amma idan an nuna shi ta likitanci, likitocin mu suna da hakkin su koma irin waɗannan gwaje-gwaje.

 

Binciken hoto na ciwon gindi

A wasu lokuta masu haƙuri, hoton bincike (misali, X-ray, MRI, CT ko duban dan tayi) na iya zama dole don taswirar matsalar daki-daki. Yawancin shari'o'in za su gudanar ba tare da irin wannan binciken binciken hoto ba, amma yana iya zama dacewa idan ana zargin diski herniation, fractures, lalacewar tendon da kuma manyan osteoarthritis. A kashi na gaba na labarin, mun nuna yadda gindi / ƙashin ƙashin ƙugu zai iya duba ta hanyoyi daban-daban na hoto.

 

X-ray na gindi da ƙashin ƙugu (wanda ake kallo daga gaba - wanda ake kira AP)

X-Ray Description: A cikin X-ray da ke sama, kuna ganin ƙashin ƙugu na mace (ra'ayin AP, wanda aka gani daga gaba), wanda ya ƙunshi sacrum, ilium, haɗin gwiwar iliosacral, coccyx, symphysis da sauransu.

 

Binciken MRI na buttocks da pelvis

Bayanin MR: A hoton MR / jarrabawa a sama zaku ga ƙashin ƙugu na mace a cikin abin da ake kira sashin layi na coronal. A cikin gwajin MRI, a kan X-ray, siffofin nama masu taushi kuma ana iya ganin su ta hanya mai kyau.

 

Hoto na CT

Anan muna ganin gwajin CT na gindi, a cikin abin da ake kira giciye. Hoton yana nuna gluteus medius da maximus. Jarabawar CT ta ƙunshi jerin hotunan X-ray waɗanda aka haɗa tare don samar da cikakken hoto - kama da yadda ake bincikar MRI. Babban bambanci shine gwajin CT zai haifar da radiation X-ray.

 

Binciken duban dan tayi na buttock (sama da right tuberositas majus)

Anan zamu ga gwajin duban dan tayi na tsokar tsoka a cikin gindi - musamman bangaren waje na hip. Gwajin yana nuna gluteus medius da gluteus maximus inda suka haɗa zuwa hip.

 

 

5. Maganin ciwon wurin zama da ciwon gindi

• Cikakken jarrabawa yana sauƙaƙe hanyar magani daidai

• Hanyar magani na tushen shaida don sakamako mafi kyau

• Hanyoyin jiyya na jiki suna haɗuwa tare da farfadowa na farfadowa

A Vondtklikkene, a matsayin majiyyaci, ya kamata koyaushe ku kasance da kwarin gwiwa cewa kuna karɓar jiyya ta tushen shaida da daidaiku waɗanda aka keɓance. Clinodiclinary namu likitocinmu koyaushe suna nufin kasancewa daga saman ƙwararrun ƙwararru lokacin da ya zo ga bincike mai ƙarfi da raunin da ya faru a tsokoki, gynons, jijiyoyin jini, haɗin gwiwa da jijiyoyi.

 

Zaɓin hanyoyin magani yana dogara ne akan gwajin aiki

A zahiri ya isa, gwajin asibiti ne ke sauƙaƙe zaɓin dabarun jiyya na likitancin. Yawancin lokaci, tare da ciwo a cikin butt, sau da yawa yana haɗuwa da rage yawan aiki a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Don haka likitocinmu za su yi farin cikin yin amfani da ɗaya ko fiye daga cikin hanyoyin jiyya masu zuwa:

• Physiotherapy

• Acupuncture na intramuscular (zai iya zama da amfani ga zurfin tashin hankali a cikin tsokoki na gluteal)

• Harkokin chiropractic na zamani

• Maganin tsoka (massage da kuma maganin kullin tsoka)

• Therapeutic Laser far

• gogayya Jiyya

• Shockwave Mafia

Babban manufar magani shine daidaita aiki, rage zafi, haɓaka ingantacciyar motsin haɗin gwiwa da rushe nama mai lalacewa a cikin tsokoki da tendons. A Vondtklikken, koyaushe muna haɗa jiyya tare da jagora a cikin motsa jiki na gyarawa - don samar da tushen mafi kyawun yuwuwar sakamako mai dorewa.

 

Hanyar da ta dogara da shaida da nau'i-nau'i iri-iri

Likitocin mu koyaushe suna sha'awar ci gaba da sabuntawa tare da sabbin bincike da ƙarin ilimi. Don haka, koyaushe za ku iya tsammanin cewa saitin jiyya namu ya dogara ne akan bincike na zamani tare da tsarin tushen ilimi.

 

Jerin nau'ikan jiyya (dukansu na madadin da tushen shaida):

• acupressure
• acupuncture
• aromatherapy
• halayya far
• Atlas Gyarta
• Maganin Ayurvedic
• Bioelectromagnetic far
• kawancen Jiyya
• Karafarini
• Bowen Jiyya
• Coxtherapy
• Electrotherapy
• ergonomics
• Dietology
• Reflexology
• Physiotherapy
• Kayayyaki
• Healing
• home Practice
• Homeopathy
• Hydrotherapy
• hypnotherapy
• Infrared haske far
• insoles
• Maganin ciki na allurar ciki
• Maganin kankara
• magani
• kinesiology
• Kinesiotape
• chiropractic
• Sahihin aiki
• crystal Mafia
• bambanci Jiyya
• Cupping
• Cold Jiyya
• Laser
• hadin gwiwa gyarta
• hadin gwiwa janyo ra'ayoyin
• magani
• lymphatic magudanun
• Light Mafia
• maganadisu Jiyya
• manual Mafia
• zuzzurfan tunani,
• Magungunan Jiki Musamman
• Maganin kullin tsoka
• Myofascial dabara
• Naprapathy
• Naturopathy
• Horar da farfadowa da jijiyoyin jini
• qigong
• Osteopathy
• numfashi
• reflexology
• Shockwave Mafia
• Kumfa yi / kumfa yi
• Masu painkilles
• Spinology
• KawaCin
• Miƙa benci
• ikon Management
• tafin kafa gyare-gyare
• Tunani Field Mafia
• TENS
• Thai massage
• gogayya
• Training
• Maganganun ma'ana
• Shockwave Mafia
• Harshen
• mikewa
• injin Jiyya
• zafi magani
• Hot ruwa far
• Yoga
• darussan

Kamar yadda kuka fahimta daga lissafin da ke sama, akwai nau'ikan nau'ikan nau'ikan jiyya mara izini, amma har da dabarun jiyya na tushen shaida. Shawarar mu ita ce su dage da yin amfani da sana’o’in kiwon lafiya masu kariyar kambun (chiropractor, doctor and physiotherapist), domin kun san cewa dole ne su rubuta iliminsu da kwarewarsu a gaban hukumomin kiwon lafiya, kuma inshorar NPE ne ya rufe su.

 

6. Matakan kai da rigakafin ciwon gindi

Yawancin marasa lafiyarmu a zahiri suna son ƙarin koyo game da ingantattun matakan kai wanda zai iya sauƙaƙawa da hana ciwon gindi.

Don irin wannan matsalar, yawanci muna da manyan shawarwari guda uku. Na farko, kuma watakila mafi sauƙin amfani, shine amfani da coccyx a cikin rayuwar yau da kullum - musamman ma a cikin yanayin da ka san za ku zauna na ɗan lokaci. Baya ga wannan, muna ba da shawarar shakatawa akan acupressure mat (minti 15 kowace rana na iya ba da sakamako mai kyau) da mirgina akan ball mai faɗakarwa (wanda ke nufin kullin tsoka a cikin wurin zama da cinya na sama).

 

Ergonomic tip: Coccyx matashin kai (mahadar tana buɗewa a cikin sabuwar taga)

 

A zamaninmu na zamani, zama akan bum ɗin ku sau da yawa ya ƙunshi babban rabo na rayuwar yau da kullun - kuma galibi a gaban kwamfutar. A tsawon lokaci, wannan na iya haifar da wuce gona da iri na sassan tsakiya na wurin zama - wanda hakan na iya haifar da duka ciwo da jijiyoyi. Wannan shi ne ainihin dalilin da ya sa yana da mahimmanci don amfani da matakan ergonomic - da amfani da su coccyx, wanda ke ba da taimako, don haka ya zama sanannen auna kai a tsakanin mutane da yawa. Danna hoton ko ta don karantawa game da shi.

 

7. Horowa da motsa jiki akan jin zafi a cikin jaki

Babban manufar motsa jiki, duka motsa jiki da motsa jiki na motsa jiki, shine don inganta aikin tsokoki na gindi da kuma rage duk wani yanki mai raɗaɗi ko ciwon jijiya. Shirin da ke ƙasa ya nuna chiropractor Alexander Andorff ya fito da shirin horo mai kunshe da atisaye guda bakwai.

 

- Mai tasiri akan zafi a cikin coccyx da wurin zama

An ƙaddamar da shirin don magance ciwo a cikin coccyx da wurin zama. A cikin darussan da yawa ana amfani da shi kananan jiragen ruwa don samun mafi kyawun nauyin horarwa akan tsokoki masu dacewa (amma kuma ana iya yin motsa jiki ba tare da wannan ba). Muna ba da shawarar cewa ana yin motsa jiki sau 2-3 a mako don makonni 12-16.

 

BIDIYO: Motsa jiki guda 7 don jin zafi a cikin kashin wutsiya da wurin zama

Kasance cikin dangin danginmu! Jin kyauta don biyan kuɗi kyauta a tasharmu ta Youtube don ƙarin shirye-shiryen horo na kyauta da ilimin kiwon lafiya.

 

8. Ciwon asibitoci: Tuntube mu

Muna ba da kima na zamani, magani da horo na gyaran gyare-gyare don jin zafi a wurin zama.

Jin kyauta don tuntuɓar mu ta ɗayan sassan asibitin mu (babban bayanin asibitin yana buɗewa a cikin sabuwar taga) ko a kunne shafin mu na Facebook (Vondtklinikkenne - Lafiya da Koyarwa) idan kuna da wasu tambayoyi. Don yin ajiyar alƙawari, muna da yin ajiyar sa'o'i XNUMX akan layi a asibitoci daban-daban domin ku sami lokacin shawarwarin da ya fi dacewa da ku. Hakanan kuna maraba da ku tuntuɓar mu a lokutan buɗewar asibitocin. Muna da sassa daban-daban a, a tsakanin sauran wurare, Oslo (ciki har da Lambert kujeruda Viken (Dannye itace og Shirye-shiryen). Kwararrun likitocin mu suna jiran ji daga gare ku.

 

Tushen da ambato:

1. Barton et al (2013). Ayyukan tsoka da ƙwayar cuta na patellofemoral: nazari na yau da kullun. Br J Sports Med. 2013 Mar; 47 (4): 207-14. doi: 10.1136 / bjsports-2012-090953. Epub 2012 Sep 3.
2. Cox et al (2012). Gudanar da aikin likita na mai haƙuri tare da ciwon lumbar na lumbar saboda ƙirar synovial: rahoton rahoto. J Chiropr Med. 2012 Mar; 11 (1): 7-15.
3. Pavkovich et al (2015). AMFANIN BUKATAR BUKATA, TAKA, DA KARFEWA DAN RAGE CUTAR DA INGANTA AYYUKA A CIKIN MAJALISAN TARE DA KYAUTA BANGAREN BAYA DA KUMA BANZA: Int J Wasanni Phys Ther. 2015 Aug; 10 (4): 540-551. 
4. Kalichman et al (2010). Dry Bukatar a cikin Gudanar da Ciwon Jiki. J Am Hukumar Fam MedSatumba-Oktoba 2010. (Journal of the American Board of Family Medicine)
5. Hotuna: Creative Commons 2.0, Wikimedia, WikiFoundy, Ultrasoundpaedia, LiveStrong

 

Tambayoyi akai-akai Game da Ciwo A cikin Ass:

A cikin jerin da ke ƙasa, mun gabatar da adadin tambayoyin da muka samu game da ciwo a wurin zama.

 

Ina jin zafi a saman kashi a cikin gindina. Menene zai iya zama sanadin?

Amsa: Ya yi kama da abin da kuke nufi PSIS - ma’ana, ɓangaren ɓangaren ƙugu. Wannan na iya nufin cewa dalilin shine pelvic kulle, wanda yawanci yakan faru tare da gluteal myalgias / myoses.

 

Kuna da jijiyoyi a wurin zama / gindi?

Ee, kuna da. Akwai ainihin cibiyar sadarwar jijiyoyi a cikin wurin zama - amma musamman jijiyar sciatic ce ke sarrafa wasan kwaikwayon a wurin. Godiya ga tambayarku, yanzu mun ƙara hoto wanda ke nuna jijiyoyi a wurin zama. Zaka ga hoton a gaba a cikin labarin.

 

Yana da aiki da nasiha a cikin butt da gaba zuwa matakin. Menene zai kasance?

Da farko, yana da mahimmanci a tabbatar cewa wannan ba wata alama ce ta al'ada ta Cauda Equina Syndrome (CES) ba - wato 'breech paresthesia'. Wannan yana nufin cewa kun rage jin daɗi a cikin yankin da ke kusa da sphincter na tsuliya da kuma a cikin yankin zuwa tsutsa. Idan, ban da wannan, kuna da ciwon jijiyar ƙafafu, riƙewar fitsari (wahala ko kusan ba zai yiwu ba don fara urinating) da kuma rashin kula da sphincter (ba zai iya rike stool). Idan kuna da zafi da ƙumburi a wannan yanki tsakanin wurin zama da ƙugiya, muna ba da shawarar sosai cewa ku tuntuɓi likita ko asibiti nan da nan don ƙarin bincike.

 

Yana da ciwo a cikin tsokoki na gindi. Waɗanne ƙananan ƙwayoyin tsoka na iya zama saboda?

Kuna da tsokoki da yawa a cikin wurin zama, ko gindi kamar yadda kuka faɗi, kuma waɗannan, kamar sauran tsokoki, na iya haɓaka aiki mara kyau da yanayin gaba ɗaya. Lokacin da wata tsoka ta zama mai wuce kima, ciwo da taushi, wannan ana kiranta myalgia ko ƙuƙwalwar tsoka. Wasu daga cikin tsokoki da za su iya yin rauni a wurin zama sune gluteus maximus, alhalin m, gluteus minimus da piriformis.

 

Za a iya abin nadi na kumfa zai iya taimakawa gindi na?

Amsa: Ee, abin nadi na kumfa ko jawo aya bukukuwa zai iya taimaka maka har zuwa wani lokaci, amma idan kana da matsala game da wurin zama - kuma musamman idan yana dadewa - muna ba da shawarar cewa ka tuntuɓi likita don bincikar su. Ana kuma amfani da rollers na kumfa da ƙwallo masu faɗakarwa a waje da cinya, da ƙungiyar iliotibial da tensor fascia latae - wanda zai iya ɗaukar ɗan matsa lamba daga wurin zama da kugu.

 

Me yasa kuke jin zafi a gindi?

Amsa: Ciwo shine hanyar jiki na cewa wani abu ba daidai ba ne. Don haka, dole ne a fassara siginar jin zafi a matsayin nau'i na rashin aiki a cikin yankin da ke ciki, wanda ya kamata a bincika kuma a kara inganta tare da magani da horo da ya dace. Abubuwan da ke haifar da ciwo a cikin buttock na iya zama saboda kwatsam da ba daidai ba ko kuma ɗaukar nauyin da ba daidai ba a hankali a kan lokaci, wanda zai iya haifar da ƙara yawan ƙwayar tsoka, taurin haɗin gwiwa, jijiyar jijiya da kuma, idan abubuwa sun yi nisa sosai, rashes discogenic (jijiyoyin fuka / ciwon jijiya). saboda cututtuka na diski a cikin ƙananan baya, abin da ake kira lumbar prolapse tare da ƙauna ga L3, L4 ko L5 tushen jijiya).

 

Menene ya kamata a yi tare da ciwo mai cike da kullin tsoka?

amsa: tsoka kullin ya fi yiwuwa ya taso saboda rashin daidaitattun ma'auni a cikin tsokoki ko rashin yin lodi mara kyau akan lokaci. Hakanan ana iya haɗawa da tashin hankali na tsoka a kusa da kulle haɗin gwiwa a cikin haɗin gwiwa na lumbar, hip da pelvic na kusa. A matakin farko, yakamata ku sami ƙwararrun magani, sannan ku sami takamaiman motsa jiki da motsa jiki don kada ya zama matsala mai maimaitawa daga baya a rayuwa.