Ciwon wutsiya

Kash! Jin zafi da ƙashin kashin baya na iya zama mai raɗaɗi mai raɗaɗi kuma yana haifar da cututtuka na dogon lokaci.

Jin zafi a cikin coccyx na iya haifar da lalacewar tsoka / myalgia, kumburi, cututtukan sciatica / jijiya a baya ko wurin zama, haka kuma makullan haɗin gwiwa a ƙashin ƙugu, ƙananan baya ko hip. Jin kyauta don tuntuɓar mu shafin mu na Facebook idan kuna da tambayoyi / sharhi.

Gungura ƙasa don don duba manyan bidiyo biyu na horo wanda zai iya yin tasiri akan zafin kashin ku.

VIDEO: Darasi 5 akan Sciatica da Sciatica

Fushin jijiya na sciatic a cikin wurin zama shine yawanci babban taimako ne na haifar da ciwon wutsiya. Wannan shine dalilin da yasa wadannan darasi biyar din zasu iya taimaka muku sosai. Darasi na iya taimaka sassauta cikin tsokoki zaune. rage yawan jijiya ƙoshin jijiyoyi da samar da ƙarancin jijiyoyi. Danna ƙasa don ganin shirin horo.

Kasance tare da danginmu kuma kayi subscribe na tashar mu ta YouTube don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Barka!

BATSA: Darasi na againstarfi 10 akan Hawan Hijiyoyin da Ciwon Mara

An yi shi da sauri don manta da tsakiyar aikin da hip ke takawa a cikin ɗaukar rawar jiki da kyakkyawan aikin wutsiya. Musclesarfin ƙarfi da sassauƙa na tsokoki na hanji zai iya sauƙaƙe ƙashin ƙugu da baya - wanda ke nufin cewa ku guji ɗaukar nauyi da ciwo mai ɗaci.

Shin kun ji daɗin bidiyon? Idan ka yi amfani da su, da gaske za mu yi godiya da ka yi rijista ga tasharmu ta YouTube da kuma ba mu babban abin tallata kafafen sada zumunta. Yana nufin abubuwa da yawa garemu. Babban godiya!

Abubuwa na yau da kullun na jin wutsiya

Wasu daga cikin dalilan da suka fi haifar da cutar sune wuce gona da iri, rauni, rashin matsuguni, sawa da yagewa, raunin jijiyoyin jikin mutum (musaman mawuyacin tsokoki) da kuma rashin aikin inji a cikin ɗakunan da ke kusa (misali ƙugu ko ƙashin baya). Myalgias a wurin zama kuma na iya nufin ciwo ga coccyx a cikin abin da ake kira myalgias mai aiki (tsokoki masu motsi) Ciwon wutsiya cuta ce da ke shafar yawancin mazauna wani lokaci a rayuwarsu - tsofaffi da matasa. Amma musamman mata, galibi bayan ciki, sun fi saurin jin ciwo a kashin baya fiye da wasu - wanda ke nuna tasirin kwalliyar kai tsaye kan wannan matsalar. Rarearin mawuyacin dalilin shine ischiofemoral impingement syndrome, kashi ciwon daji da manyan cututtuka.

Ina kashin wutsiya?

Coccyx ana kiran sa coccyx a turance. Ana kiran ciwon coccyx coccydynia. Za ku sami coccyx a ƙarshen sacrum - wanda shine ɓangaren da ke ƙasa da ƙananan vertebra a cikin layin lumbar. Duba hoton anatomical a ƙasa a cikin labarin.

Me zan iya har ma da jin zafi?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna yin kyau wa jiki da tsokoki na jijiya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa

Halittun iska (Cold / cryotherapy)

Hakanan karanta:

- Cikakken bayyani game da kullin tsoka da yanayin ciwo mai nuni

- Jin zafi a cikin tsokoki? Wannan shine dalilin!

Gangar jikin mutum (daga gaba, hagu, da baya, dama)

Sashin gaba na tsokoki na wurin zama:

A cikin hoto mun dauki sanarwa ta musamman iliopsoas (juyawa zuwa ciki) wanda zai iya haifar da zafin myalgia zuwa gaban kujerar, zuwa makwancin gwaiwa. A waje da wurin zama a cikin abin da aka makala da ƙwanƙwalwar hip har ilayau muna ganin TFL (tensor fasciae latae) wanda zai iya jin zafi a saman wurin zama a kan hip da kuma a waje na sama. cinya.

Rear ɓangaren tsokoki na wurin zama:

Nan ne zamu samu mafi yawan tsoka na haifar da zafin wurin zama. Musamman ma uku mafi yawan maxlus, alhalin m og minuteus mara kyau shine ke da alhakin ciwo a cikin coccyx - gluteus medius da minimus na iya taimakawa duka biyu ga abin da ake kira ƙarya sciatica / sciatica tare da jinƙai mai rauni a ƙasa da ƙafa. Piriformis Hakanan tsoka ne sau da yawa a cikin sciatica na karya - kuma ya sami karramawa ta rashin ciwon sikila wanda aka sa masa suna, wato cutar piriformis. Piriformis shine tsokar da ke kusa da jijiyar sciatic, kuma saboda haka lalacewar tsoka a nan na iya ba da alamun cututtukan sciatic.

Kamar yadda muka lura daga hotunan da ke sama, jikin mutum yayi tsauri da kuma zato. Wannan, a takaice, yana nufin cewa dole ne mu mai da hankali akan abin da yasa zafin ya tashi, kawai za a iya samar da magani mai inganci. Hakanan yana da mahimmanci a tuna cewa bai taɓa yin hakan ba 'kawai murdede', koyaushe za'a sami haɗin haɗin gwiwa, kuskure a tsarin motsi da halayyar wanda shima ya zama ɓangaren matsalar. Suna kawai aiki tare a matsayin naúrar.

Cutar ƙashin ƙugu na ƙashin ƙugu

Abinda muke kira ƙashin ƙugu, wanda kuma aka sani da ƙashin ƙugu (Ref: babban likitan likitanci), ya ƙunshi abubuwan haɗin gwiwa guda uku; da dabarun mashaya, da kuma haɗin gwiwa biyu na iliosacral (mafi yawanci ana kiranta gidajen motsa baki). Ana tallafawa waɗannan ta hanyar ligaments masu ƙarfi, waɗanda ke ba ƙashin ƙugu ƙimar babban iko. A cikin rahoton 2004 na SPD (mai kulawa da juyayi), likitan mata Malcolm Griffiths ya rubuta cewa babu ɗayan waɗannan haɗin gwiwa guda ɗaya da ke iya motsawa daban da ɗayan biyun. - a wasu kalmomin, motsi a cikin ɗayan mahaɗan koyaushe zai haifar da juyawar motsi daga sauran mahaɗan biyu.

Idan babu motsi mara kyau a cikin wadannan gidajen abinci guda uku zamu iya samun hadewar hannu da azaba da tsoka. Wannan na iya zama da matsala har zai bukaci gyara muscleloskeletal don gyara, misali. physiotherapy, chiropractic ko manual far.

Jikin jikin Pelvic - Photo Wikimedia

Menene zafi?

Jin zafi ita ce hanyar da jikin mutum yake cewa ya cutar da kanku ko kuma yana shirin cutar da ku. Wannan manuniya ce cewa kuna yin wani abu ba daidai ba. Rashin sauraren sakonnin ciwo na jiki yana neman matsala, saboda wannan ita ce kawai hanyarta don sadarwa cewa wani abu ba daidai bane. Wannan ya shafi ciwo da raɗaɗin jiki duka, ba kawai ciwon baya kamar yadda mutane da yawa suke tunani ba. Idan baku ɗauki alamun sigina mai mahimmanci ba, zai iya haifar da matsaloli na dogon lokaci, kuma kuna haɗarin ciwon ya zama na ƙarshe. A dabi'a, akwai bambanci tsakanin taushi da zafi - yawancinmu na iya faɗi bambanci tsakanin su biyun.

Jiyya da takamaiman jagorar horo daga masanin ƙwaƙwalwar musculoskeletal (physiotherapist, likitan k'ashin baya ko manual ilimin) ana yawan ba da shawara don shawo kan matsalar na dogon lokaci. Jiyya zaiyi amfani da jijiyoyi da jijiyoyin jiki da jijiyoyi, wanda hakan zai rage yiwuwar jin zafi. Lokacin da aka rage zafin, ya zama dole a sako abin da ke haifar da matsalar - wataƙila kuna da mummunan rauni wanda ke haifar da wasu tsokoki da haɗin gwiwa an yi musu nauyi? Matsayin aiki mara kyau? Ko kuma wataƙila ba ku gudanar da atisayen ta hanyar da ba ta dace ba?

Wasu dalilai na yau da kullun / cututtukan cututtukan wutsiya sune:

osteoarthritis (Raunin ya dogara da wane irin haɗin gwiwa ya shafa, amma zafin wutsiya na iya zama saboda osteoarthritis na hip)

pelvic kabad (kulle pelvic da myalgia mai hade da juna na iya haifar da cutar ƙashin ƙugu da wutsiya, da kuma gaba zuwa gwiwa)

Lalacewar nama

Gluteal myalgia (jin zafi a wurin zama, da kashin cinya da hip, da ƙananan baya ko hip)

hamstrings myalgia / lalacewar tsoka (yana haifar da jin zafi a bayan cinya da kan kashin, ya dogara da yankin da ya lalata)

Kulle haɗin gwiwa na Iliosacral (ƙuntatawa ta haɗin gwiwa a cikin kashin lumbar da haɗin gwiwar iliosacral na iya haifar da jin zafi a cikin kasusuwa)

Iliopsoas bursitis / huhun kumburi (galibi yakan haifar da kumburi ja a yankin, zafin dare da matsanancin matsin lamba)

Iliopsoas / hip flexors myalgia (Rashin jijiyoyin jiki a cikin iliopsoas zai haifar da ciwo sau da yawa a cinya na sama, gaban, tsintsiya da kuma wani lokacin zama)

Ischiofemoral impingement syndrome (wanda aka fi sani tsakanin mata, zai fi dacewa 'yan wasa - ya hada da matse mata quadratus)

Sciatica / sciatica (Ya danganta da yadda jijiyar ke shafar, yana iya haifar da jinƙai mai rauni akan wurin zama, kafa, cinya, gwiwa, ƙafa da ƙafa)

hadin gwiwa kabad / rashin aiki a cikin ƙashin ƙugu, wutsiya, ƙugu ko ƙashin baya

Lumbar prolapse (raunin jijiya / raunin jijiya a cikin L3, L4 ko tushen jijiya na iya haifar da jin daɗi a cikin wurin zama)

Cutar Piriformis (na iya ba da izinin sciatica na arya)

agara tabarbarewa

Spin stenosis

KyaftinCin

Rashin Sanadin ciwon makogwaro:

kumburi

Kokarin coccyx

basur

Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi)

kashi ciwon daji ko kowane cutar kansa

Tabbatar cewa baza ku yi tafiya tare da wutsiya mai ciwo na dogon lokaci ba, maimakon haka sai ka nemi likita kuma ka gano dalilin ciwon - ta wannan hanyar zaka yi canjin da ake bukata da wuri-wuri kafin ta samu damar ci gaba.

Cikakken Rahoton da aka Ba da rahoto da Bayyanar Rauni a cikin Tail Pain:

Kumburin coccyx

- Kurame a cikin coccyx

- Konawa a ciki wutsiya

Jin zafi a ciki wutsiya

Wutar lantarki a ciki wutsiya

- Hogging i wutsiya

- Sanya i wutsiya

- Cramps in wutsiya

- Ciwan haɗin gwiwa a cikin coccyx

- Kulawa i wutsiya

- Murring i wutsiya

- Ciwon tsoka a cikin coccyx

- Nummen na wutsiya

- Tendonitis a cikin coccyx

- Girgiza ciki wutsiya

- Skewed i wutsiya

- Gajiya i wutsiya

Dinka a wutsiya

Støl i wutsiya

- Ciwo a cikin coccyx

- Jin zafi a cikin coccyx

- Ciwon ƙashi

Alamun asibiti na ciwon kashin baya da ciwon kashin baya

Kumburi na iya faruwa a kusa da rauni ko ta hanyar kamuwa da cuta.

- Jin zafi yayin zaman doguwar kujera, misali yayin taron karawa juna sani ko jirgin sama.

- Matsi mai laushi akan haɗin ƙashin ƙugu na iya nuna lahani a cikin jijiyoyin jiki ko haɗin gwiwa.

Yadda za a hana ciwo a cikin coccyx

- Ki rayu lafiya da motsa jiki akai-akai
- Nemi walwala da kaucewa damuwa a rayuwar yau da kullun - yi ƙoƙarin samun kyakkyawan yanayin bacci
- Tabbatar kana da tsabta
- likitan k'ashin baya og manual therapists duka biyu zasu iya taimaka muku tare da haɗin gwiwa da cututtukan tsoka.

Binciken kwastomomi na ciwon coccyx

Wasu lokuta yana iya zama dole Dabarar (X, MR, CT ko bincikar cutar duban dan tayi) don tantance ainihin dalilin matsalar. A yadda aka saba, za ku iya sarrafawa ba tare da ɗaukar hotunan coccyx ba - amma wannan ya dace idan akwai zato na lalacewar tsoka, karayar coccyx ko lumbar prolapse. A wasu halaye, ana daukar hotunan X da nufin bincika canje-canje a cikin lalacewa da kowane ɓarkewa. A ƙasa kuna ganin hotuna daban-daban na abin da kashin baya / ƙashin ƙugu yake kama a cikin siffofin bincike daban-daban.

X-ray na coccyx da ƙashin ƙugu (daga gaba, AP)

Hoton X-ray na ƙashin mata - Photo Wiki

Bayanin X-ray - X-ray na coccyx: A cikin x-ray da ke sama zaku iya ganin ƙashin ƙugu / ƙashin ƙugu (kallon AP, gaban gani), ya ƙunshi sacrum, ilium, haɗin gwiwa, rashin ƙarfi, kashin maɓallin, da sauransu.

X-Ray Description: A cikin X-ray muna ganin karaya daga kashin wutsiya. Matar wacce take da rauni ta fado daga kan keke.

Hoto na MR / gwajin coccyx da ƙashin ƙugu

Hoton Coronal MRI na ƙashin mata - Photo IMAIOS

Bayanin MR: A hoton MR / jarrabawa a sama zaku ga ƙashin ƙugu na mace a cikin abin da ake kira sashin layi na coronal. A cikin gwajin MRI, a kan X-ray, siffofin nama masu taushi kuma ana iya ganin su ta hanya mai kyau.

Hoton CT na wurin zama

Anan zamu ga gwajin CT na wurin zama, a cikin abin da ake kira giciye-sashe. Hoton yana nuna gluteus medius da maximus, wanda a cikin furucin myalgia na iya haifar da ciwo a cikin coccyx.

Binciken duban dan tayi na wurin zama (sama da madaidaicin majusus)

Anan zamu ga gwajin duban dan tayi na wurin zama. Binciken ya nuna gluteus medius da gluteus maximus.

Tsarin lokaci na ciwon makogwaro. Shin ciwonku ana rarrabe shi azaman m, mai sauƙin ciki ko na kullum?

Za'a iya raba ciwo a cikin coccyx m, subacute og kullum zafi. Jin ciwo mai girma a kashin baya yana nufin cewa mutum ya sami ciwo a ƙashin ƙashin ƙasa da ƙasa da makonni uku, ƙaddamarwa shine lokacin daga makonni uku zuwa watanni uku kuma ciwon da ke da tsawon fiye da watanni uku an lasafta shi azaman na kullum.

Amintaccen sakamako na asibiti akan sauƙin ciwo a cikin coccyx

Wani binciken da aka buga a cikin 2013 (Barton et al) ya nuna cewa waɗanda ke da rauni mai tsoka suna da haɗarin haɓaka PFPS (cututtukan ciwo na patellofemoral - a gwiwa). Maganin kwantar da hankali na kwantar da hankali na chiropractic zai iya ba da taimako na bayyanar cututtuka da haɓaka aiki a cikin ƙarancin kashin baya (Cox et al, 2012) wanda zai iya zama dalilin ciwon wurin zama. Wani binciken da aka buga a cikin 2015 (Pavkovich et al) ya nuna cewa buƙataccen bushewa haɗe tare da miƙawa da motsa jiki yana da alamun-sauƙaƙawa da haɓaka haɓaka aiki ga marasa lafiya da ciwon cinya da cinya na kullum. Wani tsari na kwaskwarima wanda aka buga a 2010 (Kalichman) ya gano cewa buƙatar bushe na iya zama mai tasiri wajen magance matsalolin ciwo na musculoskeletal.

Maganin mazan jiya na ciwon wutsiya

home Practice mafi yawan lokuta ana buga shi kuma ana amfani dashi don magance rashin amfani da musculature, tare da niyyar samar da sakamako mai dorewa, mai dorewa. duban dan tayi za a iya amfani da shi tare da bincike kuma kamar yadda ake amfani da maganin duban dan tayi, wannan aikin yana aiki ne ta hanyar samarda sakamako mai dumin dumu dumu da nufin matsalolin musculoskeletal. hadin gwiwa janyo ra'ayoyin ko gyara chiropractic hadin gwiwa ƙara motsi a cikin ɗakunan, wanda hakan yana ba da damar tsokokin da ke haɗe da kusa da haɗin gwiwa don motsawa cikin yardar kaina. Maganin haɗin gwiwa na Chiropractic galibi ana haɗuwa tare da aikin tsoka don magance matsalolin ƙashi da ƙwanƙwasa tsoka.

tausa Ana amfani dashi don ƙara yawan jini a cikin yankin kuma don haka rage tashin hankali na tsoka, wanda bi da bi na iya haifar da ƙarancin ciwo. zafi magani Anyi amfani da shi don ba da sakamako mai zurfi a cikin yankin da ake tambaya, wanda kuma biyun na iya ba da sakamako mai raɗaɗi - amma ana maganar gabaɗaya cewa ba za a yi amfani da magani mai zafi don raunin da ya faru ba, kamar yadda yake. sabbinna ya fi so. Ana amfani da na ƙarshen don raunin raunin da ciwo mai zafi don taimakawa sauƙaƙe jin zafi a yankin. Laser jiyya (kuma aka sani da anti-mai kumburi Laser) za'a iya amfani dashi a lokuta daban-daban kuma don haka cimma sakamako daban-daban na magani. Sau da yawa ana amfani dashi don tayar da farfadowa da warkarwa mai taushi, ƙari kuma za'a iya amfani dashi anti-mai kumburi.

Jerin magunguna (duka biyun sosai madadin kuma mafi ra'ayin mazan jiya):

• acupressure
• acupuncture
• aromatherapy
• halayya far
• Atlas Gyarta
• Maganin Ayurvedic
• Bioelectromagnetic far
• kawancen Jiyya
• Karafarini
• Bowen Jiyya
• Coxtherapy
• Electrotherapy
• ergonomics
• Dietology
• Reflexology
• Physiotherapy
• Kayayyaki
• Healing
• home Practice
• Homeopathy
• Hydrotherapy
• hypnotherapy
• Infrared haske far
• insoles
• Maganin ciki na allurar ciki
• Maganin kankara
• magani
• kinesiology
• Kinesiotape
• chiropractic
• Sahihin aiki
• crystal Mafia
• bambanci Jiyya
• Cupping
• Cold Jiyya (zai iya ba da taimako na jin zafi ga jijiya da tsokoki? Daga cikin abubuwan, Halittun iska sanannen samfurin ne)
• Laser
• hadin gwiwa gyarta
• hadin gwiwa janyo ra'ayoyin
• magani
• lymphatic magudanun
• Light Mafia
• maganadisu Jiyya
• manual Mafia
• zuzzurfan tunani,
• Magungunan Jiki Musamman
• tsoka Knute magani
• Myofascial dabara
• Naprapathy
• Naturopathy
• Horar da farfadowa da jijiyoyin jini
• qigong
• Osteopathy
• numfashi
• reflexology
• Shockwave Mafia
• Kumfa yi / kumfa yi
• Masu painkilles
• Spinology
• KawaCin
• Miƙa benci
• ikon Management
• tafin kafa gyare-gyare
• Tunani Field Mafia
• TENS
• Thai massage
• gogayya
• Training
• Trigger batu far
• Shockwave Mafia
• Harshen
• mikewa
• injin Jiyya
• zafi magani
• Hot ruwa far
• Yoga
• darussan

Maganin chiropractic don ciwon kashin baya

Babban burin dukkanin kulawar chiropractic shine rage ciwo, inganta lafiyar gaba ɗaya da inganta ingantacciyar rayuwa ta hanyar dawo da aiki na yau da kullun na tsarin musculoskeletal da tsarin juyayi. Game da ciwo na kashin baya, malamin chiropractor zai kula da wurin zama a cikin gida don rage zafi, rage haushi da haɓaka samar da jini, tare da dawo da motsi na yau da kullun a cikin ƙananan baya, ƙashin ƙugu da ƙugu. Lokacin zabar dabarun magani ga mai haƙuri, malamin chiropractor ya ba da fifiko kan ganin mai haƙuri a cikin cikakkiyar mahallin. Idan akwai tuhuma cewa ciwon wurin zama saboda wata cuta ce, za a tura ku don ƙarin bincike.

Kulawa na chiropractor ya ƙunshi hanyoyi da dama na magani inda chiropractor ke amfani da hannayensa don dawo da aikin al'ada na gidajen abinci, tsokoki, haɗin nama da tsarin juyayi:

- Musamman magani na haɗin gwiwa
- Hanyoyi
- Kayan fasahar tsoka
- fasahar Neurological
- Rage motsa jiki
- Darasi, shawarwari da shiriya

Me mutum yayi likitan k'ashin baya?

Muscle, haɗin gwiwa da rikicewar jijiya: Waɗannan sune abubuwan da chiropractor zai iya taimakawa wajen hanawa da bi da su. Kulawa na chiropractic shine ainihin dawo da motsi da aikin haɗin gwiwa wanda zai iya lalacewa ta hanyar jijiya. Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga. Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin aiki na jiki, wanda a biyun zai sami sakamako mai kyau ga duka ƙarfin, ingancin rayuwa da lafiya.

Motsa jiki da horo a cikin rauni na kafa

Kwararre a cikin ƙwayar tsoka da raunin ƙwaƙwalwa zai iya, dangane da maganin ku, sanar da ku game da lamuran ergonomic dole ne kuyi don hana ƙarin lalacewa, don haka tabbatar da lokaci mafi sauri na warkarwa. Bayan mummunan yanayin zafin yana ƙarewa, a mafi yawan lokuta za'a ma sanya muku ayyukan gida wanda hakan yana taimakawa rage damar sake dawowa. A cikin yanayi na kullum Wajibi ne ku shiga cikin abubuwan motsa jiki da kuke aikatawa a rayuwar yau da kullun, don ku san abin da ya haifar da ciwonku lokaci zuwa lokaci.

Game da jin zafi a cikin kasusuwa, sauƙaƙe ana haɗa su cikin hoto mai bincike, don haka shimfiɗa hamstrings, tsokoki gluteal da tsokoki na lumbar na iya samun tasiri. Hakanan yana iya zama da amfani don horar da kwanciyar hankali a cikin hip, ƙashin ƙugu da ƙananan baya. Jin kyauta don amfani wadannan bada don ladabi (amma yana da tasiri sosai) horar da tsokoki na baya mai zurfi.

Nasihun mata game da ciwo a kashin baya

Mun zabi mu kawo wasu shawarwari na datti akan ciwon makogwaro. Mun kuma yi ƙoƙarin fahimtar ma'anar da ke bayansu kuma ta haka ne muka sanya ƙaramin bayani a cikin baka.

- Sha shayin shayi (Jinja yana rage zafin tsoka)
- A huta a rana (Rana tana bada tushen bitamin D) Rashin raunin Vitamin D yana da alaƙa da ƙara yawan ƙwayar tsoka)
- paprika (Red kararrawa barkono yana daga cikin mafi girma abun ciki na.) bitamin C - da ake buƙata don gyaran nama mai taushi)
- Ku ci ruwan bredi (Kwayayen fure suna da sinadarai na rage zafi da kuma illa da kumburin jiki)
- Ku ci albasa da tafarnuwa (Wannan mutumin da ba mu tabbatar ba game da shi, amma wataƙila ya sake mai da hankali ne a kan maganin hana kumburi?)

Hakanan karanta: - Shin ciwon mara ko jijiya RAUNI?

Hakanan karanta: - Ischiofemoral impingement syndrome: Dalilin rashin saurin rashin wurin zama

nassoshi:

1. Barton et al (2013). Ayyukan tsoka da ƙwayar cuta na patellofemoral: nazari na yau da kullun. Br J Sports Med. 2013 Mar; 47 (4): 207-14. doi: 10.1136 / bjsports-2012-090953. Epub 2012 Sep 3.

2. Cox et al (2012). Gudanar da aikin likita na mai haƙuri tare da ciwon lumbar na lumbar saboda ƙirar synovial: rahoton rahoto. J Chiropr Med. 2012 Mar; 11 (1): 7-15.

3. Pavkovich et al (2015). AMFANIN BUKATAR BUKATA, TAKA, DA KARFEWA DAN RAGE CUTAR DA INGANTA AYYUKA A CIKIN MAJALISAN TARE DA KYAUTA BANGAREN BAYA DA KUMA BANZA: Int J Wasanni Phys Ther. 2015 Aug; 10 (4): 540-551. 

4. Kalichman et al (2010). Dry Bukatar a cikin Gudanar da Ciwon Jiki. J Am Hukumar Fam MedSatumba-Oktoba 2010. (Journal of the American Board of Family Medicine)

5. Hotuna: Creative Commons 2.0, Wikimedia, WikiFoundy, Ultrasoundpaedia, LiveStrong

Hakanan karanta: - Shin kuna fama da 'm kasusuwa'da yamma da daddare?

Tambayoyi akai-akai game da jin zafi A cikin Tailbone Da Tail Pain (Pain a cikin Tailbone Da Tail Pain):

Ina jin zafi a kashin baya da kashin baya ba dalili. Shin kuna da wata ka'ida ko amsa game da dalilin da yasa zan sami wutsiya mai rauni koda kuwa ban buga kaina ba?

Jin zafi shine hanyar jiki don faɗakar da ku. Ba kasafai kuke samun ciwo a ƙashin ƙashin ƙashin baya ko ƙashin ƙashi ba gaira ba dalili Dalili mai yiwuwa ko dalili na iya zama cewa kuna da matsala a cikin ƙashin ƙugu, ƙananan baya da / ko tsokoki na kusa - tsokoki a cikin glans na iya nufin ciwo zuwa ga coccyx kuma musamman piriformis da gluteus maximus da gluteus medius an san su don taimakawa ga ciwo a cikin wannan yankin. Sauran tsokoki - wadanda suka fi na ciki - su ne sassan jikin mutum, levator ani da coccygeus.

Tambaya: Shin fitar da kumfa zai taimake ni tare da kashin wutsiya?

Amsa: Ee, abin kumfa mai taya zai iya taimaka muku wani ɓangare, amma idan kuna da matsala tare da coccyx, muna ba da shawarar ku tuntuɓi ƙwararrun masanan kiwon lafiya a cikin lamuran musculoskeletal kuma ku sami ingantaccen shirin magani tare da takamaiman takamaiman aikin. Ana amfani da abin nadi mai ƙumfar a bayan cinya, a kan ƙungiyar iliotibial da tensor fascia latae - wanda zai iya ɗaukar matsa lamba daga wurin zama da ƙugu.

Tambaya: Me yasa kuke jin ciwo a cikin kasusuwa?
Amsa: Jin zafi hanya ce ta jiki ta faɗin cewa wani abu ba daidai bane. Don haka, dole ne a fassara siginonin ciwo azaman ma'anar cewa akwai wani nau'i na rashin aiki a yankin da abin ya shafa, wanda ya kamata a bincika shi kuma a sake gyara shi tare da dacewa da motsa jiki. Abubuwan da ke haifar da ciwo a wurin zama na iya faruwa ne saboda ɓarnawar kwatsam ko saukar da hankali a hankali a kan lokaci, wanda zai iya haifar da ƙaruwar tashin hankali na jijiyoyin wuya, taurin gwiwa, jijiyar jijiyoyi kuma, idan abubuwa sun yi nisa sosai, cututtukan ɓarna (cututtukan jiji / ciwon jijiya saboda cutar diski a ƙasan baya, wanda ake kira lumbar prolapse tare da ƙauna akan L3, L4 ko L5 tushen jijiya).

Tambaya: Mace mai ciki ta yi tambaya - me ya kamata a yi da ƙashin jela mai cike da ƙwayoyin tsoka?

amsa: tsoka kullin wataƙila ya faru ne saboda rashin daidaituwa na tsoka ko nauyin da bai dace ba. Hakanan tashin hankali na tsoka zai iya faruwa a kusa da makullin haɗin gwiwa a cikin lumbar, hip da ƙugu. Da farko, yakamata ku sami ingantaccen magani, sannan ku sami takamaiman bayani darussan da kuma mikewa don kar ya zama wata matsala ta sake dawowa daga baya a rayuwa. Wasu mutane suna tunanin cewa abin da ake kira ciki matashin kai zai iya ba da taimako mai kyau ga raunin baya da ciwon gwiwa. Idan haka ne, muna bada shawara Leachco Snoogle, wanda shine mafi kyawun mai siyarwa akan Amazon kuma yana da fiye da 2600 (!) tabbatacce mai kyau.

Tambayoyi akai-akai Game da Wannan Jigon: Jin zafi, Ciwo, Jin zafi

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