Ciwon fuska

Jin zafi na fuska da fuska na iya zama mai raɗaɗi da firgita. Za a iya haifar da ciwon fuska ta sanyi, sinusitis, tashin hankali na tsoka a cikin muƙamuƙi (i.a. taunawa myalgia) da / ko wuya, matsalolin hakori, tsokanar jijiya (misali. trigeminal neuralgia) ko rauni.

Hakanan karanta: Bakan Ciwon Kai - Lokacin da muƙamuƙi ya cutar da kai!

Ofaya daga cikin mawuyacin dalilin shine sinusitis, amma wani dalili na yau da kullun shine rashin aiki na tsokoki na muƙamuƙi da haɗin gwiwa, wanda ake kira TMJ (temporomandibular) ciwo, ana iya haifar da shi / faruwa bayan rauni - wanda hakan kuma zai iya haifar da rauni na muƙamuƙi ko fushin meniscus. Game da babban rauni, raunin ƙashi ko ƙashin fuska na iya faruwa. Jawin tashin hankali na iya zama saboda ko munana avg malfunction na wuya og kafada. Myalgia a cikin wuya kuma yana iya nufin zafin fuska da ake kira myalgias mai aiki (tsokoki masu motsi) Bangon hanci da ke kaura, rashin tsabtace hakora, matsalolin jijiyoyi, sinusitis, kuma kamuwa da cuta suma yanayi ne da kan iya haifar da jin zafi a fuska. Causesarin abubuwan da ke haifar da ƙananan ƙwayoyin cuta na iya zama neuroma acoustic, multiple sclerosis (MS), glaucoma, migraine, herpes zoster, polymyalgia rheumatism ko fibromyalgia - ko kuma manyan cututtuka.

Ina kuma menene fuska da gaske?

Fuska tana tsakiya idan ya zo ga fahimta, bayyanar da motsin rai da sadarwa. Gaskiyar wasa: Shin kun san cewa ba duka dabbobi ke da fuskoki ba?

Hakanan karanta:

- Cikakken bayyani game da kullin tsoka da yanayin ciwo mai nuni

- Jin zafi a cikin tsokoki? Wannan shine dalilin!

Anatomy na fuska

A cikin hoto mun ga tsokar fuskoki da wasu mahimman alamomin alamun jikin mutum a fuska.

Lokacin da tsokoki da haɗin gwiwa ke ciwo a fuska

Masseter myalgia - Hoto na Travell da Simons

Masseter (babban tsokar masticatory) da myalgia pterygoid - Photo Travell da Simons

Hakanan karanta: 5 Darasi don Jin zafi

Hoto: A cikin hoto mun ga ɗayan manyan musussikan na raunin fuska. Tsananin tashin hankali a cikin babban gum da tsokoki na ciki ana kiransu bi da bi mintgia mastgia da kuma pterygoid myalgia. myalgia kawai yana nuna rashin ƙarfi na tsoka ko tashin hankali na tsoka. Musclesaƙarin muƙamuƙi mai ƙarfi shima zai iya taimakawa ko tsanantawa ciwon kai.

Sternocleidomastoid myalgia - Wikimedia Photo

Sternocleidomastoid myalgia - Wikimedia Commons

Hoto: Kamar yadda kake gani a hoto, sternocleidomastoid myalgia shima yana iya haifar da ciwon fuska. Wannan na iya wuce gona da iri ta hanyar lalata tsokoki da gidajen abinci na wuyansa, da na baya da kafada. Sauran sanannun myalgias waɗanda zasu iya ba da gudummawa ga ciwon fuska sune babba trapezius myalgia, suboccipitalis da temporalis.

Menene zafi?

Jin zafi ita ce hanyar da jikin mutum yake cewa ya cutar da kanku ko kuma yana shirin cutar da ku. Wannan manuniya ce cewa kuna yin wani abu ba daidai ba. Rashin sauraren sakonnin ciwo na jiki yana neman matsala, saboda wannan ita ce kawai hanyarta don sadarwa cewa wani abu ba daidai bane. Wannan ya shafi ciwo da raɗaɗin jiki duka, ba kawai ciwon baya kamar yadda mutane da yawa suke tunani ba. Idan baku ɗauki alamun sigina mai mahimmanci ba, zai iya haifar da matsaloli na dogon lokaci, kuma kuna haɗarin ciwon ya zama na ƙarshe. A dabi'a, akwai bambanci tsakanin taushi da zafi - yawancinmu na iya faɗi bambanci tsakanin su biyun.

Lokacin da aka rage zafin, ya zama dole a sako abin da ke haifar da matsalar.

Wasu dalilai na yau da kullun / bincikar cututtukan fuska sune:

Ciwon kai na Cervicogenic

Rashin lafiyar haƙori - ramuka ko cututtukan ɗanko

Sanyi

Kashe bakin hanci (idan bakin sanyin da ya raba kafafen hancinsa ba shi ne a tsakiya, to ana daukar sahun gaba ne)

Hadin gwiwa a cikin wuya

Ciwon mara

Myalgia / rauni na tsoka (Misali. babba trapezius myalgia)

Komawa da jin zafi daga muƙamuƙi da tsokoki na jaw (i.a. masseter (gum) myalgia na iya haifar da ciwo ko 'matsa lamba' ga kunci / kunne)

sinusitis / sinusitis

tashin hankali ciwon kai

Ciwon TMJ (cututtukan lokaci-lokaci - wanda ya haɗa da tsoka da haɗin gwiwa)

Raunin rauni (ciji, haushi, ƙonewa da makamantansu)

Jin zafi a cikin hakora

Otitis

Rashin Sanadin fushin fuska:

Nema na bakin ciki

Fibromyalgia

Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi)

ciwon daji

Lupus

migraine

Jin zafi (ciki har da trigeminal neuralgia)

Polymyalgia rheumatism

Trigeminal neuralgia / trigeminal neuralgia

Tabbatar cewa baza ku yi tafiya tare da fuska mai zafi ba na dogon lokaci, maimakon haka sai ka nemi likita kuma ka gano dalilin ciwon - ta wannan hanyar zaka yi canjin da ake bukata da wuri-wuri kafin ta samu damar ci gaba.

Bayyanar alamu da gabatarwar jin zafi a fuskar fuska:

- Jin zafi a fuska

- Jin zafi na lantarki a fuska (na iya nuna fushin jijiya)

- Rashin karfin jiki

Fushin fuska (na iya faruwa tare da feshin fata ko zafin ciki)

- Jin rauni a fuska (na iya nuna fushin jijiya ko myalgia)

- Haske mai haske

- Yin tsini a fuska

Jan kumburin fuska

- Jin zafi a fuska (zafi ko ƙonewa a sassan ko fuskar duka)

- Jin zafi a fuska da ciwon kai (a ɓangarorin biyu ko wani lokaci kawai a gefe ɗaya)

- Tashin hankali na gani

- Ciwo a fuska (raunuka a sassa ko duka kunne)

- Ciwon kunne

- Jin zafi a kunci

- Ciwon iska (Kuna da ƙwayar tsoka ko jin zafi a cikin kunci ko haɗin gwiwa?)

- Jin zafi a cikin gumis

- Jin zafi a cikin hakora

- Jin zafi a goshi

Alamun asibiti na ciwon fuska da zafin fuska

Kumburi na iya faruwa a kusa da rauni ko ta hanyar kamuwa da cuta.

- Ciwon kai na iya faruwa a cikin yanayin ƙaura ko tsananin ciwon kai a goshi ko hankali

- Matsi mai laushi akan haɗin jaw a kusa da kunne na iya nuna lahani a cikin jijiyoyin jiki ko haɗin gwiwa.

Yadda ake kiyaye ciwon fuska

- Ki rayu lafiya da motsa jiki akai-akai
- Nemi walwala da kaucewa damuwa a rayuwar yau da kullun - yi ƙoƙarin samun kyakkyawan yanayin bacci
- Tabbatar kana da isasshen magana ta baki da kunne
- likitan k'ashin baya og manual therapists zai iya duka taimaka muku tare da haɗin gwiwa da ciwon tsoka a cikin jaw, wuya, kirji baya ko kafada

Shin kun san cewa: Jaw zafi da tashin hankali jaw kuma iya, kamar tsoka da wuyansa wuyansa, taimaka wa ciwon kai?

Kula da ra'ayin mazan jiya na ciwon haƙƙin muƙamuƙi (wanda zai iya zama sanadin zafin fuska)

home Practice mafi yawan lokuta ana buga shi kuma ana amfani dashi don magance rashin amfani da musculature, tare da niyyar samar da sakamako mai dorewa, mai dorewa. duban dan tayi za a iya amfani da shi tare da bincike kuma kamar yadda ake amfani da maganin duban dan tayi, wannan aikin yana aiki ne ta hanyar samarda sakamako mai dumin dumu dumu da nufin matsalolin musculoskeletal. hadin gwiwa janyo ra'ayoyin ko gyara chiropractic hadin gwiwa yana ƙaruwa da motsi daga cikin gidajen abinci, wanda bi da bi damar tsokoki waɗanda ke haɗuwa da kusa da gidajen abinci don motsawa da yardar kaina. Maganin haɗin gwiwa na chiropractic yana haɗuwa sau da yawa tare da aikin tsoka a cikin lura da ciwo na TMJ da tashin hankalin muƙamuƙi.

tausa Ana amfani dashi don ƙara yawan jini a cikin yankin kuma don haka rage tashin hankali na tsoka, wanda bi da bi na iya haifar da ƙarancin ciwo. zafi magani Anyi amfani da shi don ba da sakamako mai zurfi a cikin yankin da ake tambaya, wanda kuma biyun na iya ba da sakamako mai raɗaɗi - amma ana maganar gabaɗaya cewa ba za a yi amfani da magani mai zafi don raunin da ya faru ba, kamar yadda yake. sabbinna ya fi so. Ana amfani da na ƙarshen don raunin raunin da ciwo mai zafi don taimakawa sauƙaƙe jin zafi a yankin. Laser jiyya (kuma aka sani da anti-mai kumburi Laser) za'a iya amfani dashi a lokuta daban-daban kuma don haka cimma sakamako daban-daban na magani. Sau da yawa ana amfani dashi don tayar da farfadowa da warkarwa mai taushi, ƙari kuma za'a iya amfani dashi anti-mai kumburi.

Jerin magunguna (duka biyun sosai madadin kuma mafi ra'ayin mazan jiya):

acupressure
acupuncture
aromatherapy
halayya far
Atlas Gyarta
Maganin Ayurvedic
Bioelectromagnetic far
kawancen Jiyya
Karafarini
Bowen Jiyya
Coxtherapy
Electrotherapy
ergonomics
Dietology
Reflexology
Physiotherapy
Kayayyaki
Healing
home Practice
Homeopathy
Hydrotherapy
hypnotherapy
Infrared haske far
insoles
Maganin ciki na allurar ciki
Maganin kankara
magani
kinesiology
Kinesiotape
chiropractic
Sahihin aiki
crystal Mafia
bambanci Jiyya
Cupping
Cold Jiyya
Laser
hadin gwiwa gyarta
hadin gwiwa janyo ra'ayoyin
magani
lymphatic magudanun
Light Mafia
maganadisu Jiyya
manual Mafia
zuzzurfan tunani,
Magungunan Jiki Musamman
tsoka Knute magani
Myofascial dabara
Naprapathy
Naturopathy
Horar da farfadowa da jijiyoyin jini
qigong
Osteopathy
numfashi
reflexology
Shockwave Mafia
Masu painkilles
Spinology
KawaCin
Miƙa benci
ikon Management
tafin kafa gyare-gyare
Tunani Field Mafia
TENS
Thai massage
gogayya
Training
Trigger batu far
Shockwave Mafia
Harshen
mikewa
injin Jiyya
zafi magani
Hot ruwa far
Yoga
darussan

Maganin chiropractic na ciwon mara na jaw (a matsayin dalilin da ke haifar da ciwon fuska)

Babban burin dukkanin kulawar chiropractic shine rage ciwo, inganta lafiyar gaba ɗaya da inganta ingantacciyar rayuwa ta hanyar dawo da aiki na yau da kullun na tsarin musculoskeletal da tsarin juyayi. Game da ciwo na muƙamuƙi, malamin chiropractor zai bi da muƙamuƙin a cikin gida don rage zafi, rage haushi da haɓaka gudan jini, da kuma dawo da motsi na yau da kullun a cikin gine-ginen kusa kamar su wuyan, kashin baya da kafaɗa. Lokacin zabar dabarun magani ga kowane mai haƙuri, malamin chiropractor ya ba da fifiko kan ganin mai haƙuri a cikin cikakkiyar mahallin. Idan akwai zato cewa ciwon muƙamuƙin wata cuta ce daban, za a tura ka don ƙarin bincike.

Kulawa na chiropractor ya ƙunshi hanyoyi da dama na magani inda chiropractor ke amfani da hannayensa don dawo da aikin al'ada na gidajen abinci, tsokoki, haɗin nama da tsarin juyayi:

- Musamman magani na haɗin gwiwa
- Hanyoyi
- Kayan fasahar tsoka (da yawa suna amfani da futowar gudawa da bushewar buƙata)
- fasahar Neurological
- Rage motsa jiki
- Darasi, shawarwari da shiriya

Menene chiropractor yake yi?

Muscle, haɗin gwiwa da rikicewar jijiya: Waɗannan sune abubuwan da chiropractor zai iya taimakawa wajen hanawa da bi da su. Kulawa na chiropractic shine ainihin dawo da motsi da aikin haɗin gwiwa wanda zai iya lalacewa ta hanyar jijiya.

Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga. Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin motsa jiki, wanda a biyun zai sami sakamako mai kyau ga duka makamashi da lafiya.

Shawarwarin mata don ciwon fuska

Mun zabi kawo wasu shawarwari game da jin zafi a cikin muƙamuƙi. Mun kuma yi ƙoƙarin fahimtar ma'anar da ke bayansu kuma ta haka ne muka sanya ƙaramin bayani a cikin baka.

- Sha shayin shayi (Jinja yana rage zafin tsoka)
- A huta a rana (Rana tana bada tushen bitamin D) Rashin raunin Vitamin D yana da alaƙa da ƙara yawan ƙwayar tsoka)
- paprika (Red kararrawa barkono yana daga cikin mafi girma abun ciki na.) bitamin C - da ake buƙata don gyaran nama mai taushi)
- Ku ci ruwan bredi (Kwayayen fure suna da sinadarai na rage zafi da kuma illa da kumburin jiki)
- Ku ci albasa da tafarnuwa (Wannan ba mu da tabbaci game da shi, amma muna ɗauka cewa ya kamata ya yi wani irin tasirin warwatse a kan sinuses?)