Jiyya na cututtukan rami na rami - sauƙin motsa jiki da tukwici.

An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Jiyya na cututtukan rami na rami - sauƙin motsa jiki da tukwici.

Jin zafi a wuyan hannu lalacewa ta hanyar cututtukan rami na carpal ya zama ruwan dare gama gari a cikin mu waɗanda ke yin ayyukan maimaitawa, kamar ɓatar da ɓoyayyiyar kalma a cikin keɓaɓɓun linzamin kwamfuta wanda ke yin wani aiki da ya fi kyau. Abin farin ciki, akwai matakan da za a iya ɗauka don magance cututtuka na tunnel na carpal - kuma ana iya samun jagorar da aka kwatanta ga waɗannan a ciki. Magance Ciwon Ramin Carpal na Kanku, wanda Jim Johnson ya rubuta. Yana magance duka maganin cututtukan rami na rami, amma har da rigakafi - wanda zai iya zama mahimmanci a wurin aiki. Sulfate mai narkewa Har ila yau, na iya yin tasiri a kan ciwon rami na carpal - idan dalilin shine lalacewa da tsagewa ko osteoarthritis.

Jiyya na cututtukan rami na carpal - tare da matakai masu sauƙi - Photo Jim Johnson

- Littafin kuma ya ƙunshi zane-zane 50 tare da bayani, motsa jiki da shawarwarin ergonomic.

Kuna iya karanta ƙarin anan:

>> Magance Ciwon Ramin Carpal Naku: Jiyya da Dabarun Rigakafi (latsa nan)

PS - Lokacin da ciwo ya kasance mafi muni, ana iya amfani da mutum palmrest don sauƙaƙa wurin da aka yi amfani da shi, amma yana da mahimmanci kada a yi amfani da wannan tallafin da yawa - saboda yana iya haifar da raunin tsokoki a yankin na tsawon lokaci. Don kauce wa wannan, zaka iya, alal misali, tsara amfani da dare kawai.