An sabunta ta ƙarshe 17/03/2020 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Glucosamine sulfate a kan sutura, osteoarthritis, zafi da alamu saboda waɗannan.

Glucosamine sulfate shiri ne wanda ake sayarwa duka da kuma ba tare da takardar sayan magani a Norway ba. Glucosamine wani bangare ne na kwarangwal din garkuwar jikin articular, kuma ana iya amfani dashi wajen maganin osteoarthritis na gwiwa, kafada, hip, wuyan hannu, gwiwoyi da sauran gidajen abinci.

osteoarthritis ita ce kalmar da ake amfani da ita lokacin da ta shafi lalacewar guringuntsi a cikin ɗayan ƙungiyoyi ko ƙari, wanda ake kira "osteoarthritis". Wannan na iya faruwa ta dabi'a yayin da mutum ya girma, amma kuma yana iya faruwa sau da yawa bayan raunin da ya faru a yankin, misali bayan raunin gwiwa ko makamancin haka.

Yaya glucoseamine sulfate yake aiki?

Glucosamine yakamata ya hana ci gaba da lalacewar guringuntsi kuma ya taimaka hana wasu alamun da zasu iya faruwa saboda osteoarthritis. Abin takaici, shaidun ba su yarda da komai ba game da shin ko hakan ne yake aikata hakan. Karatun ya nuna cewa kusan kashi 20 cikin dari na sinadarin glucosamine wanda aka sha a baki yana nan a cikin ruwan synovial din yayin da aka duba shi.

Rashin shaida?

Wani babban binciken da aka buga a cikin New England Journal of Medicine a cikin 2006 ya nuna cewa glucosamine, chondroitin sulfate da celecoxib ba su da tasirin ƙididdigar ƙididdiga a cikin maganin jin zafi saboda rauni arthrosis - amma cewa glucosamine a hade tare da chondroitin sulfate na iya zama mai tasiri ga waɗanda ke da matsakaici sa.

Tsayawa akan matsayin shi ne:

“Glucosamine da chondroitin sulfate shi kadai ko a hade ba su rage jin ciwo ba yadda ya kamata a cikin rukuni na marasa lafiya da ke fama da rauni na gwiwa. Binciken bincike ya ba da shawarar cewa haɗuwar glucosamine da chondroitin sulfate na iya zama mai tasiri a cikin ɓangarorin marasa lafiya da ke fama da rauni mai rauni-matsakaici-da-rauni. "

Improvementididdigar haɓaka ƙima na 79% (a cikin wasu kalmomin, 8 daga 10 sun inganta) an gani a cikin rukuni na matsakaici zuwa matsanancin rauni (matsakaici-da-mai rauni) saboda rauni na osteoarthritis, amma rashin alheri wannan ba karamin mahimmanci bane lokacin da aka buga sakamakon wannan binciken. a cikin kafofin watsa labarai. Daga cikin wasu abubuwa, an ambaci binciken a cikin Journal of the Norwegian Medical Association 9/06 a ƙarƙashin taken "Glucosamine ba shi da tasirin cutar osteoarthritis", kodayake yana da mahimmancin ƙididdiga a kan ƙananan rukunin bincike a cikin binciken. Mutum na iya yin shakkar ko mawallafin labarin ya dogara ne kawai a kan labaran cikin jaridun yau da kullun ko karanta rabin ƙarshen karatun. Anan ne tabbacin cewa glucosamine a hade tare da chondroitin sulfate yana da tasirin gaske na ƙididdigewa idan aka kwatanta da placebo:

Nazarin Glucosamine

bayani: A cikin shafi na uku, mun ga tasirin glucosamine + chondroitin a hade tare da sakamakon placebo (magungunan sukari). Sakamakon yana da mahimmanci kamar yadda digo (ƙasa na uku shafi na uku) bai ƙetare 1.0 ba - idan ya haye 1, wannan yana nuna mahimmancin ƙididdigar ƙira kuma sakamakon haka ba daidai bane.

Mun ga cewa wannan ba shine batun haɗuwa da glucosamine + chondroitin a cikin kulawa da jin zafi a cikin ƙungiyar tare da matsakaici zuwa ciwo mai raɗaɗi, da kuma tambayoyin me yasa ba a ba da ƙarin mayar da hankali a cikin littattafan da suka dace ba da kuma buga labarai na yau da kullun.

Abubuwan sakamako masu illa na glucosamine:

Babu manyan sakamako masu illa don amfanin glucosamine sulfate kamar yadda bincike ya nuna ta Felson (2006). An bayyana su iri daya ne da na placebo (kwayoyin hana daukar ciki), kawai ciwon kai, gajiya, dyspepsia, amai, redness da itching da aka bayyana a cikin 'yan marasa lafiya.

Me zan iya har ma da jin zafi a tsokoki, jijiyoyi da gidajen abinci?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

6. Yin rigakafi da warkarwa: Damun haushi kamar wancan kamar wannan zai iya haɓaka wurare dabam dabam na jini zuwa yankin da abin ya shafa, ta hanzarta warkar da warkad da jijiyoyin raunuka ko raunuka da jijiyoyin jiki.

Abubuwan da aka ba da shawarar don magance ciwo a cikin zafi

Halittun iska (Cold / cryotherapy)

nassoshi:

Clegg YI, Ajiye DJ, Harris CL, Kananan MA, O'Dell JR, Hudu MM, Bradley JD da, Bingham CO 3, Weisman MH, Jackson CG, Layin NE, Kush JJ, Moreland LW, Schumacher HR Jr., CV Oddi, Wolfe F., Mai sarrafa JA, Yocum DA, Schnitzer TJ, Furst DA, Sawitzke AD, Shi H, Marka KD, Moscow RW, Williams HJ. Glucosamine, chondroitin sulfate, da biyu a haɗe don maganin osteoarthritis mai raɗaɗi. N Engl J Med. 2006 Feb 23;354(8):795-808.

Ƙarin Abinci. Cibiyar Abinci da Drug. Da aka dawo da Disamba 10, 2009.

Felson DT. Clinical yi. Osteoarthritis na gwiwa. N Engl J Med. 2006; 354: 841-8. [PubMed]

Abubuwan da ke da alaƙa:
- Kula da kai na ciwon gwiwa da osteoarthritis - tare da wutan lantarki.

Rigakafin da horar da ACL / raunin rauni na jijiyoyin jiki.

- Jin rauni?