An sabunta ta ƙarshe 18/03/2022 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

SAURAYI: Kofi na iya Rage lalacewar hanta wanda Alkahol ya haifar

Kuna son kofi? Idan amsarka ta zama mai maida hankali ne YES, to muna da albishirin gare ku. Yawancinmu mun san game da mummunan sakamakon da giya ke iya haifarwa, amma har yanzu, mutane da yawa suna shan giya da yawa kuma sau da yawa. Wannan shine daya daga cikin dalilan da yasa mutane suka kamu da cutar cirrhosis, wanda aka fi sani da cirrhosis. Amma aƙalla akwai kyakkyawan labari idan kuna son samun kofi na kofi lokaci-lokaci - wani binciken da aka yi kwanan nan wanda aka buga a Ingila ya nuna cewa kofuna biyu na kofi a rana na iya ragewa kuma mai yiwuwa ya juya cutar hanta. Labari mai dadi a gare ku wanda yake son wasan kwaikwayo da shekara kofi.

- Binciken ya nuna alaqa tsakanin lafiyar hanta da kuma shan kofi

Binciken ya wuce manyan karatun 10 tare da mahalarta sama da 430000. Sun kammala cewa cin kofuna kofi biyu a rana yana rage damar cirrhosis da kashi 44%. Tabbas wannan babban labari ne ga waɗanda kuke son kofi. Cirrhosis na hanta yana haifar da gazawar hanta da mutuwa - miliyoyin mutane suna mutuwa kowace shekara saboda lalacewar hanta sakamakon yawan giya, rashin abinci mai gina jiki, cututtukan autoimmune ko cututtukan hepatitis. Ciwan cirrhosis na hanta, don haka mafi kyawon abin yi shi ne hana shi faruwa.

Cirrhosis na hanta da shan kofi

Binciken, wanda aka buga a Jami'ar Southampton a Ingila, ya nuna masu zuwa lokacin da aka danganta haɗin tsakanin shan kofi da cirrhosis:

• Kofin kofi a kullun yana rage damar cirrhosis da kashi 22%
• Kofuna biyu suna ba da ƙananan kasada 44%
• Kofuna uku sun ba da damar 57% na damar cirrhosis
• Kuma a ƙarshe, kofuna huɗu sun ba da damar 65% na cirrhosis

- An gwama binciken da wadanda basu sha kofi ba

Wannan cikakken bincike ne na mafi ingancin, abin da ake kira meta-analysis. Sakamakon binciken ya kwatanta wadanda suka sha kofi tare da waɗanda ba sa shan kofi, don haka sakamakon abin da kuke kira mahimmanci ne.

- Kofi kofi ne, daidai?

Muna tuna cewa akwai nau'ikan kofi daban-daban, kuma muna jaddada cewa akwai manyan abubuwan guda uku waɗanda ke tasiri yadda tasirin kofi yake:

• Karen wake
• Jetty Technique
• Koyarwar giya kofi da kuma yanayin aiki

Binciken ya kuma nuna cewa kofi da aka tace shi ya ɗan fi tasiri wajen rage damar haɓakar hanta fiye da kofi mai ƙoshin. Ko dai ta yaya, wannan labari ne mai kyau ga waɗanda ku ke jin daɗin fitar dare da kofin kofi. Amma a zahiri, an tunatar da mu cewa kyakkyawan abinci da motsa jiki na yau da kullun suna taka muhimmiyar rawa.

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, daidai ne don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

Shahararren labarin: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Hakanan karanta: - lotlotlotlotlotlot iseslotlotises lotiseslot isesises 4 isesisesises ises XNUMX XNUMX XNUMX ises ises XNUMX XNUMXisesisesisesises ises XNUMX XNUMX Exerc ises XNUMXises XNUMXises ises iseslot Exercisesises ises isesises isesisesisesisesises ises iseslot Exercises ises ises isesisesisesiseslot C XNUMX Exercisesises Exercises lot ises Exercisesises Exercises C ises Exercisesisesisesises C ises ises Exerc isesisesiseslotises ises ises Exerc isesisesisesises Exerc C Exerc Exerc Exercisesisesisesises lot ises ises ises ises ises ises Daramar Clothes akan Stiff Back

Hakanan karanta: - 6 Ingancin Motsa Jinkiri don Sore Knee

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook idan kuna da tambayoyi ko buƙatar shawarwari.

Hakanan karanta: - Gilashin giya ko giya don kasusuwa masu ƙarfi? Ee don Allah!

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namu Facebook Page ko ta hanyar mu «TAMBAYA - SAMUN AMSA!"-kolo.

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freestockphotos da kuma gudummawar mai karatu.

nassoshi:

- Kennedy et al, Jami'ar Southamptom