Ganyayyun Kiwon Lafiya Wanda ke Kara Hawan jini
Wasu ganye na iya ba ku haɓaka wurare dabam dabam na jini. Anan akwai wasu ganye masu lafiya, kayan shuka da ganyaye waɗanda zasu iya taimaka muku ƙaruwar jini a haɗe tare da salon rayuwa mai lafiya. Motsa jiki na yau da kullun shine hanya mafi kyau don haɓaka wurare dabam dabam na jini, amma ga wasu hanyoyi waɗanda abincinku zai iya taka rawa.
hawthorn
Latin: Crataegus oxyacantha - Hawthorn itace mai girman tsawan mita 1-6 wanda yake mallakar dangin fure ne. Ana kiran shi Hawthorn da Turanci.
Babban bita na tsarin ya nuna cewa cirewar hawthorn yana da sakamako masu kyau idan aka sami duka rigakafin da kuma wasu nau'ikan jiyya don matsalolin cututtukan zuciya (Wang et al, 2013).
A wannan zamani ana amfani dashi don hana angina, hauhawar jini, matsalolin narkewa, gazawar zuciya da kuma atherosclerosis.
zaki Hale
Latin: Leonurus zuciya Wutsiyar zaki nau'in ta ne a cikin dangin furen leɓe kuma ana kiranta Motherwort a Turance.
Wannan ganye an dade da sanin shi don bayar da gudummawa ga ingantacciyar lafiyar zuciya, kuma ana amfani dashi akai-akai don bugun zuciya da bugun zuciya, har da ciwon kirji. Hakanan an san wutsiyar Zakin ajiyar zuciya, wanda ya ce wasu daga cikin mutuncin sa.
Kakao
Latin: Theobroma cacao
Cire koko na iya ba da gudummawa ga haɓakar jini. Wannan shi ne mafi yawa saboda babban abun ciki na magnesium da antioxidants.
Abun takaici, dole ne a ce duka mahara da sukari za su rage tasirin cire koko - don haka muna ba da shawarar ka je 'au naturell' a gaban murhu a wannan hunturu ko jin daɗin sa ta hanyar cakulan duhu (zai fi dacewa kashi 70% koko +).
Barkono Cayenne (kuma ana kiranta barkono barkono)
Latin: Capsicum
Barkono Cayenne yana da kyawawan halaye masu yawa, gami da ƙona kitse mai yawa. Hakanan an ce yana da tasiri mai yawa akan yaduwar jini, saboda yana kuma ƙara kumburi.
Rigakafin abin juji na jini, cire abubuwa masu laushi da ingantaccen aikin kwayar jini wasu daga cikin kaddarorin da ake da'awa. Hakanan yana da kyau ga sha a cikin karamin hanji da narkewa. Watau - Zai iya zama da taimako a ci ɗan abin yaji a rayuwar yau da kullun.
tafarnuwa
Latin: Allium sativum
Karatun ya nuna cewa danyen tafarnuwa na hanawa tara (tattara abubuwa masu kyau) na platelets. Tafarnuwa na iya samun sakamako mai kyau kan rage matakan cholesterol a jiki - kuma zai iya taimakawa sarrafa matakan sukarin jini (Thomson et al, 2006).
Dole ne a haɗu da abinci tare da salon rayuwa mai lafiya. Ba wanda zai iya tsammanin magunguna guda ɗaya don magance duk matsalolin lafiyar mutum, amma zai iya yin aiki da kyau a matsayin ƙari a cikin mataki zuwa ingantacciyar lafiya.
- Kuma karanta: Ingantattun Fa'idodin Gishirin Pink Himalayan
kafofin:
1 Ji Wang, Jihar Xingjiang, Da kuma Bo Feng*. Halin crataegus Amfani da shi a Rigakafin Cututtuka na Zuciya: Hanyar Tabbatar da Shaida. Tabbataccen Comarin Comarin madadin Med. 2013; 2013: 149363.
2. Thomson M.1, Al-Qatta KK, Bordia T, Daga Ali M.. Ciki har da tafarnuwa a cikin abinci na iya taimakawa rage glucose na jini, cholesterol, da triglycerides. J Nutr. 2006 Mar;136(3 Suppl):800S-802S.
Tambayoyi akai-akai:
Menene Hawthorn a Yaren mutanen Norway?
Ana kiran Hawthorn da Hawthorn a Yaren mutanen Norway.
Menene Motherwort a cikin Yaren mutanen Norway?
Ganyen Motherwort ana kiranta Løvehale a cikin Yaren mutanen Norway.
