An sabunta ta ƙarshe 18/03/2022 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

SAURARA: Walnuts na iya hana cutar kansa hanji

Wani binciken da aka buga a cikin mujallar bincike kan Rigakafin Cutar Kansa ya nuna sakamako mai ban sha'awa ga sabon kyakkyawan dalilin cin karin walnuts. Binciken ya nuna, a karon farko, cewa cin walnuts na iya hana cutar kansa hanji da aiki sosai a kan kwayar cuta ta ciki da hanji. Wannan labari ne mai ban mamaki kuma ba a taɓa nuna shi ba!

Cutar sankara (Cancer Cancer) wata cuta ce mai kamuwa da cutar sankara wacce a cewar Societyungiyar Cutar Rana, ta shafi mutane 4129 a cikin 2014. Waɗannan lambobin suna ci gaba da hauhawa dangane da abinci mafi ƙaranci da sauran sanannun haɗarin wannan cutar.

- Binciken ya nuna cewa goro ya hana samuwar kansar hanji

Binciken ya ba berayen kusan kashi 10% na adadin kuzari na yau da kullun a cikin nau'in goro. Wannan daidai yake da kusan ɗimbin mutane. Daya daga cikin masu binciken a binciken, Dokta Rosenberg, ya bayyana cewa "sakamakonmu ya nuna a karon farko cewa gyada na iya hanawa da rage samuwar sankara na hanji". Abin da aka gani a sakamakon shine goro yana ba da gudummawa ga tsirrai masu lafiya na hanji ta hanyar yin aiki azaman probiotics (yana inganta ƙwayoyin cuta masu kyau) - wannan ya haifar da hanji samun kariya daga samuwar cutar kansa.

- Gyada na dauke da sinadarai masu inganta lafiya

Gyada tana daga cikin lafiyayyen goro da mutum zai ci. Sun ƙunshi babban matakin bitamin E na antioxidant kuma suna da mafi girman abun ciki na ƙwayoyin mai mai ƙamshi tsakanin yawancin kwayoyi da muke ci a nan Norway.

- Tasiri mai kyau game da cututtukan da suka shafi rayuwa (tsakanin wasu ciwon sukari!)

Walnuts a baya sun nuna cewa zasu iya samun sakamako mai kyau a cikin cututtukan da suka shafi rayuwa irin su cututtukan zuciya da na jijiyoyin jini, ciwon sukari da yanayin jijiyoyin jini. Wannan kwaya ce da yawancin mu zasu amfana da ita wajen karawa abincin mu abinci na yau da kullun.

Kammalawa:

Babban labari! Bincike mai matukar ban sha'awa wanda ke tallafawa wannan kwayoyi ya zama wani ɓangare na abincin yau da kullun tsakanin yawancin mutane. A nan gaba, muna fatan suma za su iya gudanar da karatuttukan likitanci tare da mutane don samar da ingantaccen bayani game da inganci. Idan kanaso ka kara karantawa game da karatun to zaka iya yin hakan ta.

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, daidai ne don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

BATSA: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Hakanan karanta: - lotlotlotlotlotlot iseslotlotises lotiseslot isesises 4 isesisesises ises XNUMX XNUMX XNUMX ises ises XNUMX XNUMXisesisesisesises ises XNUMX XNUMX Exerc ises XNUMXises XNUMXises ises iseslot Exercisesises ises isesises isesisesisesisesises ises iseslot Exercises ises ises isesisesisesiseslot C XNUMX Exercisesises Exercises lot ises Exercisesises Exercises C ises Exercisesisesisesises C ises ises Exerc isesisesiseslotises ises ises Exerc isesisesisesises Exerc C Exerc Exerc Exercisesisesisesises lot ises ises ises ises ises ises Daramar Clothes akan Stiff Back

Hakanan karanta: - 6 Ingancin Motsa Jinkiri don Sore Knee

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook idan kuna da tambayoyi ko buƙatar shawarwari.

Hakanan karanta: - Gilashin giya ko giya don kasusuwa masu ƙarfi? Ee don Allah!

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namu Facebook Page ko ta hanyar mu «TAMBAYA - SAMUN AMSA!"-kolo.

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

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Hotuna: Wikimedia Commons 2.0, Creative Commons, Freestockphotos da kuma gudummawar mai karatu.

nassoshi:

Nakanishi et al, 2016, Sakamakon amfani da goro a kan maganin ciwon kai da kuma tsarin ginin al'umma. Cancer Prev Res (Phila). 2016 Mayu 23. pic: canprevres.0026.2016. [Epub a gaban bugawa]