An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Stickler Ciwon | Wadanne nau'ikan motsa jiki da motsa jiki ne aka bada shawarar?

Tambayoyi masu karatu game da Cutar Stickler daga wata mace wacce ta tabbatar da wannan ilimin. Wadanne nau'ikan motsa jiki da motsa jiki ne bada shawarar Cutar Stickler? Kyakkyawan tambaya, amsar ita ce muna so muyi ƙoƙarin taimaka muku da hakan a cikin wannan labarin. Ana jin kyauta don tuntuɓar mu Facebook Page idan kuna da wasu tambayoyi ko shigarwar.

Muna ba da shawarar duk wanda ke da sha'awar wannan batun karanta manyan labaran: - Cututtuka na autoimmune

Ga tambayar da wata mata mai karatu tayi mana da amsar mu ga wannan tambayar:

Mace: Barka dai yanzu an gaya mini cewa ina da wata irin cutar da ba a bayyana ba kamar. yana samar da canje-canje na kasusuwa / rashin lafiyar hypermobility / kumburi da osteoarthritis na gidajen abinci. Abin da motsa jiki / motsa jiki banda wurin wanka za ku bayar da shawarar. Shin yi rawar, motsawa da jirgi mara kyau, amma motsa jiki ne mai ƙarfi wanda yake da damuwa ga haɗuwa.

amsa:

1) Wane irin ciwo ne aka yi?

2) Ta wace hanya aka bincika cutar?

3) Shin an ɗauki hotunan hoton? Idan haka ne, me suka nuna?

4) Menene shekarunka, BMI da jiki?

5) A ina kuke jin ciwo yayin motsa jiki tare da kaya mai nauyi?

gaisuwa
Nikolai v Vondt.net

Mace:

1. Cutar Stickler

2. An tabbatar da ingancin jini

3. Ee, osteoarthritis na gwiwoyi

4. 41, 29 da al'ada, tsokoki a cinya bayan aikin da ya gabata.

5. Jin zafi a gwiwoyi / ƙafafunku, hips, ƙashin ƙugu / baya. Hakanan yana da tsohuwar raunin gwiwa a gwiwa ta hagu da ruwa a ƙafar hagu + m hip hadin gwiwa dama. Bambancin rashin ƙarfi a gwiwar hannu kuma gabaɗaya yana rauni a cikin babba na jiki.

amsa: Game da motsa jiki, ana bada shawarar masu zuwa:

A) Horar ruwan wanka

B.) Injin Ellipse / Nordic Walker

C) Yin iyo tare da ba tare da allon iyo ba

D) Horarwa tare da na roba - misali. don juyawar tsokoki

E) Daidaitattun atisaye wadanda suke da taushi - kamar su watsa. Ko yoga da / ko tunani.

Kuna karɓar maganin jiki da motsa jiki a cikin ruwan wanka?

Hakanan karanta: - Motsa jiki 8 don Ciwon baya

gaisuwa
Nikolai v Vondt.net

Mace: Mai girma, Na gode sosai don nasihun horo. A'a, makircin aikin gyaran jiki kyauta ya kare a Sabuwar Shekara. Horar da kai a cikin tafkin ruwan zafi, amma ba za ka iya biyan aikin likita a matsayin uwa ɗaya ba a cikin garin Stavanger tare da kuɗin da wannan cutar ta bayar ban da wani yaro mai nakasa. Don haka dole ne in horar da kaina don haka godiya ga nasihun. Game da tafkin ruwan zafi: Ee, wannan tayin yana da sa'a Stavanger don haka a can na yi sa'a. A halin yanzu horar da kai a can kuma, amma sun yi rajista don NRF wanda ke da horo tare da malami.

amsa: Sa'a. Ku gaya min ko akwai wani abin da kuke mamaki.
gaisuwa
Nikolai v Vondt.net

- Don bayani: Wannan bugun sadarwa ne daga sabis ɗin aika saƙon zuwa gidan yanar gizo Vondt ta hanyar shafin mu na Facebook. Anan kowa zai iya samun taimako da shawara kyauta akan abubuwan da suke al'ajabi dasu.

Ba da 'yanci ku raba wannan labarin tare da abokan aiki, abokai da abokanmu ta shafinmu na Facebook ko sauran kafofin watsa labarun. Godiya a gaba. 

Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, kawai sharhi kai tsaye a cikin labarin ko don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

Hakanan karanta: Me Yakamata Ku Sani Game Da Rushewar Wuya

Hakanan karanta: - Maganin matsi

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook idan kuna da tambayoyi ko buƙatar shawarwari.

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namu Facebook Page ko ta hanyar mu «TAMBAYA - SAMUN AMSA!"-kolo.

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos da kuma gudummawar mai karatu.