An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Jin zafi a kafa. Hoton: Wikimedia Commons

Jin zafi a kafa.

Samun ciwo a ƙafa da kuma tsarin da ke kusa na iya zama masifa. Za a iya haifar da ciwo a ƙafa ta abubuwa daban-daban da yawa, amma wasu daga cikin abubuwan da aka fi sani da suna wuce gona da iri, rauni, sawa da yagewa, gazawar tsoka da nakasar inji. Jin zafi a ƙafa ko ƙafa cuta ce ta cuta wacce ke shafar yawancin mutane.

Shin kun san cewa: - Cikakken samfurin Blueberry yana da tasirin maganin rashin kuzari da na rashin kumburi?

A mafi yawan lokuta, kowane raunin jijiya na iya bincika ta masanin musculoskeletal (chiropractor, therapist manual ko makamantan su), kuma za a iya kara tabbatarwa ta hanyar duban dan tayi ko MRI idan ya cancanta.

- Kuma karanta: Yaya har yaushe kuma sau nawa zan daskare gwiwoyi?

- Kuma karanta: Damuwa da rauni a ƙafa. Bayyanar cututtuka, sanadin da magani / matakan.

X-ray na ƙafa

Hoton X-ray na ƙafa - Photo Wikimedia

- X-ray na ƙafa, a kusurwar gefe (wanda aka gani daga gefe), a hoton muna ganin tibia (shin na ciki), fibula (shin shin na waje), talus (ƙashin jirgin ruwa), kalcaneus (diddige), cuneiforms, metatarsal da phalanges (yatsun kafa).

Rarraba ciwo a ƙafa.

Za'a iya raba ciwo a ƙafa zuwa ciwo mai tsanani, mai saurin ciwo. Ciwon ƙafa mai tsanani yana nufin cewa mutum ya sami ciwo a ƙafa na ƙasa da makonni uku, ƙwaƙwalwa shine lokacin daga makonni uku zuwa watanni uku kuma zafin da ke da tsawon fiye da watanni uku an lasafta shi azaman na kullum. Jin zafi a ƙafa na iya zama saboda rauni na jijiya, fasciitis na tsire-tsire, tashin hankali na jijiyoyin jiki, rashin haɗin gwiwa da / ko fushin jijiyoyin da ke kusa. Wani malamin chiropractor ko wani masani a cikin musculoskeletal, jijiyoyi da cututtukan jijiyoyi na iya bincikar cututtukanku kuma su ba ku cikakken bayani game da abin da za a iya yi a cikin hanyar magani da abin da za ku iya yi da kanku. Tabbatar cewa baku tafiya da zafi a ƙafa na dogon lokaci, maimakon haka tuntuɓi malamin chiropractor kuma gano asalin ciwon.

Na farko, za a yi gwajin inji inda likitan ya kalli yanayin motsin kafar ko kuma rashin wannan. Hakanan ana yin nazarin ƙarfin tsoka a nan, da kuma takamaiman gwaje-gwaje waɗanda ke ba wa likitancin abin da ke ba mutum ciwo a ƙafa. Idan akwai matsalolin ƙafa, gwajin hoto zai iya zama dole. Wani malamin chiropractor yana da haƙƙin gabatar da irin waɗannan binciken a cikin yanayin X-ray, MRI, CT da duban dan tayi. Jiyya mai ra'ayin mazan jiya koyaushe ya cancanci ƙoƙari don irin waɗannan cututtukan, kafin yiwuwar la'akari da ƙarin hanyoyin ɓarna kamar tiyata. Maganin da kuka karɓa zai bambanta, gwargwadon abin da aka samo yayin gwajin asibiti.

Ƙafafunsa. Hoto: Wikimedia Commons

An tabbatar da sakamako na asibiti akan rage ciwo a kafa a cikin shuke-shuke fasciitis da metatarsalgia.

Wani binciken meta da aka yi kwanan nan (Brantingham et al. 2012) ya nuna cewa yin amfani da tsire-tsire na tsirrai da metatarsalgia sun ba da taimako na alama. Yin amfani da wannan a cikin haɗin gwiwa tare da tasirin motsawar iska zai ba da sakamako mafi kyau, gwargwadon bincike. Tabbas, Gerdesmeyer et al (2008) sun nuna cewa jiyya tare da raƙuman ruwa suna ba da gagarumin ci gaba na ƙididdigar ƙira yayin da aka sami raguwar jin zafi, haɓaka aikin aiki da ingancin rayuwa bayan kawai jiyya 3 a cikin marasa lafiya tare da raunin tsire-tsire na kullum.

Menene chiropractor yake yi?

Muscle, haɗin gwiwa da rikicewar jijiya: Waɗannan sune abubuwan da chiropractor zai iya taimakawa wajen hanawa da bi da su. Kulawa na chiropractic shine ainihin dawo da motsi da aikin haɗin gwiwa wanda zai iya lalacewa ta hanyar jijiya. Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga. Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin aiki na jiki, wanda a biyun zai sami sakamako mai kyau ga duka ƙarfin, ingancin rayuwa da lafiya.

Darasi, horo da kuma la'akari da ergonomic.

Kwararren masani game da cututtukan tsoka na iya, gwargwadon ganewar asali, ya sanar da kai game da lamuran da ya kamata ka dauka don hana ci gaba da lalacewa, don haka tabbatar da mafi saurin lokacin warkarwa. Bayan babban ɓangaren matsalar ya wuce, a mafi yawan lokuta za'a sanya muku ayyukan motsa jiki na gida wanda kuma zai taimaka wajen rage damar dawowa. A cikin cututtuka na yau da kullun, ya zama dole ka bi ta motsin motsin da kake yi a cikin rayuwar yau da kullun, don kawar da dalilin ciwo naka da ke faruwa sau da yawa.

Koyarwa ko ergonomic sun dace da kasuwancin ku?

Idan kuna son lazami ko ergonomic ya dace da kamfanin ku, tuntuɓi mu. Nazarin ya nuna kyakkyawan sakamako na irin waɗannan matakan (Punnett et al, 2009) a cikin hanyar rage izinin mara lafiya da haɓaka yawan aiki.

Hakanan karanta:

- Jin zafi a baya?

- Ciwo a cikin kai?

- Ciwo a cikin wuya?

Me za ku iya yi wa kanku?

1. Ayyukan motsa jiki - don jin zafi mai ɗorewa a cikin shuke-shuken shuke-shuke ko ciwo a ƙafa:

Maganin Fasahar Plantar Fascitis na minti 5:… »(…) Maganin 5-Minute Plantar Fasciitis Magani cikakkun bayanai cikin harshe mai sauƙi menene fasciitis na shuka, yadda za a kawar da shi (ba tare da magunguna ba, tiyata, ko kayan ƙira), da abubuwan da zaku iya yi don hana shi sake dawowa. Kuma mafi kyawun sashi? An tabbatar da shi a cikin gwajin sarrafawa da bazuwar don yin aiki akan masu fama da fasciitis na shuke-shuke-yana ɗaukar mintuna kaɗan kawai a rana! ” … danna hoton littafin om plantar fascite don ƙarin koyo game da yadda ake gyara dysfunction da ke haifar maka zafi.

Kayan aiki - Kafawar jawo kafa. Kuna buƙatar wannan don narke cikin ƙwayar ƙafa ko zuwa Aiwatar da maganin fascitis na minti 5:

Jikin Jiki PediRoller: .... Tsarin da aka ƙera yana tausa ƙafafun da suka gaji, yana rage tashin hankali da zagayawa. Ana iya amfani dashi azaman maganin sanyi ta hanyar sanyaya ko daskarewa kafin amfani wanda zai taimaka rage kumburi da jin daɗin jin zafi. »

Wannan tsoka yi narkewa a cikin tsokoki na ƙafa, wanda hakan ke haifar da ƙara sassauci da raunin ciwo - ana yin wannan ta hanyar rage tashin hankali na tsoka da kuma ƙara zagayawar jini a yankin da abin ya shafa.

Training:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• Saƙa motsa jiki na roba kayan aiki ne mai kyau a gare ku waɗanda kuke buƙatar ƙarfafa kafada, hannu, tushe da ƙari. Hankali mai sauƙi amma mai tasiri.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

"Na ƙi kowane minti na horo, amma na ce, 'Kada ku daina. Sha wahala yanzu kuma ku rayu sauran rayuwar ku a matsayin zakara. » - Muhammad Ali

 

talla:

- Danna nan don karantawa akan adlibris ko amazon.

Ba ka sami abin da kake nema ba? Ko kuna son ƙarin bayani? Nemi anan:

nassoshi:

1. NHI - Bayanan Lafiya na Yaren mutanen Norway.
2. Kamfanin Brantingham, JW. Hanyar kulawa na mutum don ƙananan yanayin ta'addanci: sabuntawar bita na wallafe-wallafen. J Manipulative Physiol Ther. 2012 Fabrairu; 35 (2): 127-66. doi: 10.1016/j.jmpt.2012.01.001.
3. Gerdesmeyer, L. Radial extracorporeal gigicewar tashin hankali yana da aminci da tasiri a cikin jiyya na matsanancin recalcitrant plantar fasciitis: sakamakon tabbataccen binciken bazuwar sarrafa ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta. Am J Sports Med. 2008 Nuwamba; 36 (11): 2100-9. doi: 10.1177 / 0363546508324176. Epub 2008 Oct 1.
4. Punnett, L. et al. Tsarin Ka'idoji don Hadaka da Tallatawa da Inganta Lafiyar Jama'a da Tsarin Ergonomics na Makaranta. Jama'a Lafiya Jama'a. , 2009; 124 (Suppl 1): 16-25.

Tambayoyi akai-akai game da ciwon ƙafa:

Tambaya: Ina jin zafi a kafa. Me zai iya zama sanadin hakan?

Amsa: Ba tare da ƙarin bayani ba, ba zai yuwu a bayar da takamaiman ganewar asali ba, amma ya danganta da tarihin da suka gabata (ya rauni ne? Shin ya daɗe?) Za a iya samun dalilai da dama na ciwo a ƙafa. Jin zafi a ƙafa na iya zama saboda jijiya a cikin ƙararrun ƙararrakin ƙafa a saman ƙafa - sannan kuma musamman a cikin ƙararrakin digitorum ko extensor hallucis longus. Sauran dalilai na iya zama danniya karaya, guduma kafana / hallux valgus, ɓacin rai, da ake magana game da ciwo daga jijiyoyi a baya, tinea pedis (fungus ƙafa), ganglion cyst ko tendonitis a cikin tibalis ta baya.

||| Tambayoyi masu alaƙa da amsa iri ɗaya: "Me yasa kuke jin zafi a ƙafar ƙafa?"

Tambaya: Jin zafi a ƙarƙashin ƙafafu, musamman bayan wahala mai yawa. Dalili / ganewar asali?

Amsa: Za a iya samun dalilai da yawa na ciwo a ƙafafun, amma idan ya kasance saboda yawaitar abubuwa to yawanci akwai matsala game da tsire-tsire na tsire-tsire (karanta: maganin fasciitis plantar), nama mai taushi ƙarƙashin ƙafa. Therapyarfin motsawar matsin lamba tare da haɗakar haɗin gwiwa shine ɗayan hanyoyin maganin gama gari don wannan matsalar. Sauran abubuwan da ke haifar da ciwo a ƙarƙashin ƙafafun sun haɗa da lalacewar halitta a cikin ɗakuna, ɓarkewar damuwa, jijiya a bayan tibialis, durƙushin baka (ƙafafun kafa), ciwo na ramin tarsal, jijiyar jijiyoyi, nuna ciwo daga jijiyoyi a baya, ƙwanƙwasa ƙafa, metatarsalgia, ƙafafun kafa (karanta game da: yatsun kafa) ko kuma takalmi mara kyau.

||| Tambayoyi masu alaƙa da amsar guda ɗaya: "Me yasa nake jin zafi a tafin ƙafa?", "Me yasa kuke jin zafi a ƙafafu?", "Me yasa nake da haushi a cikin nama ƙarƙashin ƙafar?", " Me yasa nake da ciwon ƙafa? "," Me yasa zan sami ciwo mai zafi ɗaya a ƙafa? "

Tambaya: Jin zafi mai yawa a bayan kafa. Matsaloli da ka iya faruwa?

Amsa: Abinda ya fi haifar da jin zafi a wajen ƙafar kafa shine murfin ko jijiyoyin jijiyoyi a idon kafa, kamar yadda musamman tibiofibular jijiyoyin (ATFL), wanda ya lalace idan ƙafar ta wuce kima. inversion (lokacin da qafarka tayi waje domin qafar ta shiga ciki). Sauran dalilai sune haushi, raunin da aka ambata daga jijiyoyi a cikin baya, cuboid syndrome, peroneal tendonitis, rauni na damuwa, bunion / hallux valgus, cornice / callus form or arthritis.

||| Tambayoyi masu alaƙa da amsa iri ɗaya: "Me yasa nake jin zafi a wajen ƙafar?", "Ciwo a wajen ƙafar. Saboda? "

Tambaya: Yaya tsawon lokacin ɗauka don samun lafiya tare da metatarsalgia?

Amsa: Duk wannan ya ta'allaka ne akan dalili da kuma girman aikin da yake ba ka waɗannan cututtukan. Wani ƙwararren masanin musculoskeletal zai kimanta aikinku kuma zai tura ku zuwa gwajin hoto mai dacewa idan ya cancanta. Zai iya ɗaukar ko'ina daga 'yan kwanaki zuwa watanni da yawa - na biyun kuma ana kiransa rashin lafiya na yau da kullun (sama da watanni 3), sannan yana iya zama dole tare da wasu matakan kamar kimanta matsayin ƙafa / aikin ƙafa ko makamancin haka.

Tambaya: Anatomical overview of jijiyoyin tsire-tsire a cikin ƙafa?

Amsa: Anan kuna da hoto wanda ke nuna jijiyoyin shukar a ƙafa. A cikin ƙafar mun sami jijiyoyin shuke-shuke na tsakiya, a kan hanyar fita zuwa ƙafar kafa mun sami jijiyoyin shuke-shuke na gefe - a tsakanin yatsun ƙafafunmu mun sami jijiyoyin dijital na yau da kullun, waɗannan sune waɗanda abin da muke kira Morton's Nevrom Syndrome - ke iya shafar shi - wanda shine wani irin kumburi jijiya. Ciwan neuroma na Morton yawanci yakan faru tsakanin yatsun kafa na biyu da na uku, ko yatsun kafa na uku da na huɗu.

Bayanin yanayin halittar jijiyoyin jikin mutum a kafa - Photo Wikimedia

Tambaya: Jin zafi a cikin ƙwayar ƙwayar tsoka a cikin gudu yayin gudu?

Amsa: A zahiri, dansfunction digiri na ɗakara ƙwaƙwalwar ƙwayar ƙwayar ƙwayar cuta na iya faruwa yayin gudu, wanda na iya zama saboda yawan ƙura ko takalmin ƙarancin ƙafa. Yana da ayyuka guda biyu: Juyawa daga gwiwar gwiwa (yatsun ɗagawa) da faɗaɗa (yatsan baya) na yatsun.

- Tambayoyi masu alaƙa da amsa iri ɗaya: 'Shin mutum na iya jin zafi a cikin ƙididdigar digitoriu longus?'

Extensor Digitorum Longus Muskelen - Hoton Wikimedia

Tambaya. Shin za ku iya yin jin zafi a cikin kayan haɗin hancin lokacin da ake gudu?

Amsa: A bayyane, ana iya haifar da jin zafi a cikin hallucis longus yayin gudu, wanda za'a iya haifar da shi, a tsakanin wasu abubuwa, gazawar (watakila kun shawo kan?) Ko kuma kawai an cika nauyin (shin kuna tafiyar hawainiya?). Siffofin sun hada da fadada babban yatsan yatsa, har da taimaka wa rawar juyawar gwiwa. Hakanan, har zuwa wani abu, rauni rauni / juji. Ga wani kwatancen da zai baku wani yanayin dubawa:

Extensor Hallucis Longus tsokoki - Photo Wikimedia

Tambaya: Bayani kan jijiyoyi a bayan kafa da hoto?

Amsa: A waje na ƙafafun / idon kafa mun sami manyan alamu uku da suke aiki don kwantar da idon. An kira su gurgu (gwiwa) talofibular ligament, jijiyoyin cikin kwancen og posterior (posterior) talofibular ligament. Tashin hankali (ba tare da fashewa ba), ɓarkewar juzu'i ko ɓarkewa a cikin waɗannan na iya faruwa yayin raunin rauni, abin da muke kira mai kyau 'Yaren mutanen Norway' yana jujjuyawar ƙafa '.

Hanyoyi a bayan kafa - Hoto: Lafiya