danniya karaya

Damuwa da rauni a ƙafa

4.8/5 (4)

An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

danniya karaya

Danniya. Hoto: Aaos.org

Damuwa da rauni a ƙafa
Stressarɓar damuwa (wanda aka fi sani da rauni na gajiya ko karaya) a ƙafa ba ya faruwa saboda nauyin kuskuren ba zato ba tsammani, sai dai saboda yawaitar lokaci mai tsawo. Misali shine mutumin da baya yin tsere da yawa a da, amma wanda ba zato ba tsammani ya fara yin tsere a kai a kai a saman wurare masu wahala - yawanci kwalta. Gudun tafiya akai-akai akan ɗakunan wuya yana nufin cewa ƙafa a ƙafa ba shi da lokaci don murmurewa tsakanin kowane zama, kuma ƙarshe ƙarancin ɓarkewa da ba a kammala ba zai faru a ƙafa. Hakanan hutun damuwa zai iya faruwa daga tsayawa a ƙafafunku da yawa, tare da kaya mai nauyi daga sama zuwa ƙasa.



- A ina ne a ƙafa aka fi samun matsalar raunin damuwa?

Wuraren da aka fi amfani da su suna cikin diddige (kashinci), kashi na gwiwa (talus), qafar jirgi (naviularis) da kafa ta tsakiya (metatarsal). Idan fashewar damuwa ta faru a cikin tsarin cikin metatarsal, to yin suna ya dogara da wace metatarsal din da yake zaune. Tsarin damuwa a cikin kashi 5 cikin metatarsal (a waje, tsakiyar qafar) ana kiransa rauni na fadowa, yayin da karar wahala a cikin metatarsal ta 3 ake kira fadowa daga mara. Ana kiran ta ƙarshen wannan lokacin da yake faruwa sau da yawa a cikin mahallin biomechanical overload wanda aka gani yayin tafiya, misali a aikin soja.

 

- Yaya ake bincikar cutar damuwa?

Idan ba zato ba tsammani, keɓancewar ciwo a wuri guda a cikin ƙafa - wanda ya fi muni yayin da yake damuwa, zafin raunin damuwa ko ɓarkewar gajiya yana ƙaruwa. An tabbatar da karyewar ta hanyar amfani da gwajin girgizawa da daukar hoto, ko dai ta hanyar X-ray ko MRI.

 

- Jiyya na gajiya keta?

Fifiko shine rauni na damuwa a ƙafa avkarin. Wannan don baiwa yankin hutun da yake bukata domin warkar da kansa. Idan ka ci gaba da loda yankin a wani yanki da ya wuce gona da iri, kafar ba za ta sami damar sake gini ba, kuma gabaɗaya abin na iya zama cikin mummunan yanayi. A cikin makon farko, yana iya dacewa don amfani da sanduna don taimakawa yankin - mai yiwuwa yana da kyau a yi amfani da ƙananan matashin kai da aka saba da su a cikin takalmin don bayar da taimako. Takalmin takalmin ya kamata kuma ya kasance yana da matashi mai kyau don rage ƙarfin kimiyyar da ke ratsa ƙafafun da aka ji rauni.

 

- Me zai iya faruwa idan ban damu da hutun damuwa ba?

Idan ba a ɗauki rauni na damuwa ba da muhimmanci, kamuwa da cuta na iya faruwa a yankin na lokaci guda. Wannan na iya haifar da mummunar sakamako na likita.

 

https://www.vondt.net/stressbrudd-i-foten/»Et stressbrudd (også kjent som tretthetsbrudd eller stressfraktur) i foten…

Posted by Vondt.net - Bayanin lafiya na musculoskeletal. on Laraba, Oktoba 28, 2015




- kari: Shin akwai abin da zan ci don inganta warkarwa?

Calcium da bitamin D suna faruwa ta halitta a cikin tsarin kasusuwa, don haka kuna iya yin tunani game da isa game da wannan. NSAIDS painkillers zai iya taimakawa rage jinkirin warkar da raunin na cutar.

 

HOTO: X-rayukan damuwa karaya a ƙafa

X-ray na damuwa karaya a cikin kafa

X-ray na damuwa karaya a cikin kafa

A cikin hoto mun ga fashewar damuwa daga inda aka ɗauki raaji. A cikin hoton X-ray na farko babu abubuwan da aka samo, amma halayyar isa ce, akwai tsarin halittar kira bayan sati 4 akan sabon x-ray.

 

CT na gajiya karaya / rauni karaya

CT na gajiya karaya / rauni mai rauni a ƙafa

Binciken CT - bayanin hoton: Anan mun ga hoton wani rauni na karaya a cikin ƙafafun ƙafafun navicularis.

 

MRI na gajiya karaya / rauni na karaya

MRI na kasala mai rauni a ƙafa

Binciken MRI - bayanin hoton: A cikin hoto mun ga yadda aka gabatar da kyautuka game da karayawar damuwa a dakin yatsun.

 



- Yaya ake samun saurin warkewa?

Hakanan muna bada shawara sosai cewa kayi amfani da sock don ƙara yawan wurare dabam dabam na jini zuwa ƙafarka ta ji rauni:

TATTAUNAWA MATAIMAKI / SIFFOFINSA: - Soyayya taushi

An sanya wannan sock ɗin matsewa musamman don ba da matsin lamba zuwa wuraren da suka dace don matsalolin ƙafa. Socks na matsawa na iya taimakawa wajen kara yaduwar jini da kuma kara warkarwa a cikin wadanda ke fama da ragin aiki a cikin ƙafa - wanda zai iya rage tsawon lokacin da yake ɗaukar ƙafafunku don sake daidaitawa.

Danna hoton da ke sama don karanta game da waɗannan safa.

 

Labari mai dangantaka: - Ayyuka masu kyau guda 4 akan fasciitis na shuke-shuke!

Jin zafi a diddige

Mafi aka raba yanzu: - Sabon maganin cutar Alzheimer na iya dawo da cikakken aikin ƙwaƙwalwar ajiya!

Cutar Alzheimer



 

Sauran tambayoyin akai-akai:

Tambaya: Shin za ku iya samun lokacin gajiya daga fitsari?

Amsa: Aarjin rauni a cikin tibia na bututu abu ne wanda baƙon abu ba ne. Raunin da yafi faruwa a wannan yankin shine Osgood schlatter's kuma bulawar ƙwayar cuta (ciwon gwiwa) A hoton da ke ƙasa kuna iya ganin inda kwayar cutar tibia take (a turance ana kiranta tirosrosus na tibia).

 

Tuberositas tibia - Hoto: Wikimedia Commons

Tibial tarin fuka - Hoto: Wikimedia Commons

 

Tambaya: Bayyanar cututtuka na rashin ƙarfi game da MRI? Shin yana yiwuwa a bincikar fashewar gajiya ta amfani da gwajin MRI?

Amsa: Na'am. MRI shine ƙididdigar hoto wanda ya fi dacewa idan yazo da bincikar ɓarkewar gajiya - CT na iya zama kamar yadda yake da tasiri, amma dalilin da yasa mutum ya fi son amfani da MRI shi ne cewa ƙarshen ba shi da radiation. Nazarin MRI na iya a wasu halaye ga raunin kasala / ɓarkewar gajiya wanda ba a bayyane akan X-ray tukuna.

 

Tambaya: Ta ya ya ya za ku yi yayin motsa jiki bayan rauni?

Amsa: Abu mafi mahimmanci a farkon shine a ba yankin da abin ya shafa isasshen hutu don warkarwa na iya faruwa a hanya mafi kyau. Sannan akwai karuwa a hankali wanda ya shafi yawan motsa jiki. Kwararren musculoskeletal (misali. physiotherapist ko likitan k'ashin baya) zai iya ba ku shawarar da kuke buƙata don warkarwa mai kyau. A wasu halaye na iya zama dole footrest ko ma masu kula don tabbatar da isasshen taimako ga yankin.

 

Next: - Ciwon kafa? Ya kamata ku san wannan!

Achilles bursitt - Hoto Wiki

 

Alamar Youtube kadanBi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

facebook tambari karamiBi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Shin kuna son labarin mu? Barin darajar tauraro

0 amsoshin

Bar amsa

Kuna son shiga cikin tattaunawar?
Jin kyauta don bayar da gudummawa!

Bar sharhi

Ba za a buga adireshin imel ɗin ku ba. Ana yiwa filayen tilas da alama *