An sabunta ta ƙarshe 17/02/2021 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Rheumatism da canje-canjen yanayi: Wannan shine yadda ake canza yanayin rheumatics da canje-canjen yanayi

Shin kun taɓa jin zafi a haɗin gwiwa da tsokoki lokacin da yanayin ya canza? Ko kuwa kuna da tsohuwar goggo wacce ke cewa "tana ji a cikin gout" lokacin da hadari ko sanyi suka shiga? Ba kai kaɗai ba ne a cikin hakan - kuma lamarin ya zama ruwan dare gama gari tsakanin waɗanda ke fama da cututtukan rheumatic.

Shin canje-canje na kwatsam da canje-canje a cikin yanayin zai iya haifar da tsoka da ciwon haɗin gwiwa?

Akwai cututtukan cututtukan rheumatic sama da 200. Wannan yana nufin cewa fiye da mutane 300.000 a Norway suna rayuwa tare da cutar huhu da ƙari ga duk waɗanda ke da matsalar ƙwayoyin tsoka ba tare da an bincika su ba. Wannan yana nufin cewa adadi mai ban mamaki na mutanen Norway suna rayuwa tare da ciwo mai tsanani da taurin gwiwa a gaɓoɓin jiki da tsokoki. Da yawa daga cikin waɗanda ke da irin waɗannan cututtukan sun ba da rahoton cewa canjin yanayi, sanyi, mummunan yanayi, matsawar iska da sauran al'amuran yanayi suna shafar su. Yawancin masu bincike sunyi ƙoƙari don gano dalilin wannan haɗin - kuma a cikin wannan labarin zan taƙaita wasu binciken da aka buga. Af, zaka iya karantawa game da wannan mahaɗin nan 15 alamun farko na cututtukan zuciya na rheumatoid.

Yawancin likitocin rheumatologists suna da masaniyar cewa musamman hannaye da yatsu suna da mummunar tasirin sauyin yanayi - kuma mutane da yawa suna ba da rahoton ci gaba, musamman ma a lokacin sanyi da yanayi mara kyau. Mutane da yawa saboda haka suna amfani takamammen safofin hannu na matsawa na musamman (karanta ƙarin game da su a nan - hanyar haɗin yanar gizon tana buɗewa a cikin sabon taga) don sauƙaƙa tauri da zafi.

Tambayoyi ko shigarwar? Kamar mu a shafin mu na FB og tasharmu ta YouTube a cikin kafofin sada zumunta don kasancewa tare damu. Hakanan, ku tuna ku raba labarin gaba domin wannan bayanin ya zama ga jama'a.

Menene bincike ya ce game da canjin yanayi?

Mun san cewa yanayin yana shafan yadda muke ji a kwakwalwa da jiki. Yanayi yana shafar yanayin sosai. Yanayi mai duhu da launin toka wani abu ne da zai iya sanya mu cikin damuwa da baƙin ciki, yayin da za mu iya ɗan ɗan sauƙaƙa tunaninmu a ranar bazara mai haske. Kuma saboda mu mutane muna da rikitarwa inda jiki da tunani suke haɗu - muna jin daɗi a cikin jiki lokacin da yanayi ya fi kyau.

Masu bincike sun gano cewa canje-canje a matsin lamba na iska zai iya shafan tsokoki da gidajen abinci. Jijiyoyi a kusa da gidajen abinci suna da matukar damuwa ga faɗuwar matsin lamba, a cikin abin da ake kira matsin lamba na barometric, kuma wannan zai haifar da ƙara jin ciwo ga marasa lafiya tare da haɗin gwiwa da cutar tsoka saboda suna da saurin hankali. Nazarin ya nuna yawan aiki a cikin kwayoyin jijiyoyin a matsin lamba. Bugu da kari, kumburi da kumburi tasirin iska ya shafa sannan kuma haifar da karin zafi ga marasa lafiya da cututtukan cututtukan zuciya (cututtukan rheumatic waɗanda ke da alaƙa da kumburi a cikin gidajen abinci - wanda ake kira synovitis)

A cikin matsanancin matsin lamba, akwai mafi yawan yanayi sau da yawa kuma mutane da yawa masu haƙuri suna jin ƙarancin zafi fiye da ƙananan matsa lamba wanda yawanci yakan haifar da mummunan yanayi. Mutane da yawa suna jin ƙarin zafi a cikin hunturu fiye da lokacin bazara, amma dole ne mu manta cewa akwai kuma rukuni na masu cutar rheumatic waɗanda suke jin daɗi a cikin hunturu da kuma yanayin zafi. Akwai bambance-bambancen da yawa kuma alamu sun dandana sosai daban-daban.

Hakanan karanta: - Mai yiwuwa masu bincike sun gano dalilin 'Fibro fog'!

Symptomsaramin bayyanar cututtuka a yanayin dumin yanayi?

An ba da mafi yawan rukuni na marasa lafiya na cututtukan jiyya a cikin yanayi mai dumi. Daidai saboda binciken da aka yi ya nuna cewa wannan yana da fa'ida da amfani na dogon lokaci kan alamomin waɗannan marasa lafiya. Abin takaici, ba abu mai sauƙi ba ne cewa zaku iya tura duk hanyoyin rheumatics zuwa yankuna masu daɗi, kamar yadda a zahiri akwai da yawa waɗanda ba su da wannan tasirin kuma wasu ma suna fuskantar mummunan tasirin.

Saboda haka, akwai wasu cututtukan cututtukan da ke ba da izinin irin waɗannan balaguron balaguro na jiyya. Shin kana cikin shakka idan kana da wata cuta da ta baka damar zuwa tafiye-tafiye na magani? Yi magana da GP.

Sauran suna da tasirin motsa jiki na motsa jiki don rheumatics - kamar yadda aka nuna a bidiyon da ke ƙasa.

BATSA: Darasi na 5 don waɗanda ke da laushi Tissue Rheumatism

Rheumatism taushi nama da rheumatic rikice-rikice sau da yawa sun ƙunshi karuwa sosai a cikin ƙwayar tsoka, m gidajen abinci da jijiya jijiya. Areasan da ke motsa jiki na musamman guda biyar waɗanda zasu iya taimakawa ci gaba da gudanawar jininka, rage zafi, da rage tashin hankali na tsoka. Latsa ƙasa don kallon bidiyon.

Kasance tare da danginmu da kuma yaki da ciwo mai tsanani - biyan kuɗi zuwa tasharmu ta YouTube (danna nan) don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Barka!

Canjin yanayin yana shafi yanayin juyayi

Wata ka'idar ita ce cewa canje-canjen yanayi suna shafar daidaituwa tsakanin tsarin juyayi da juyayi mai juyayi. Wannan yana taimakawa don canza ƙwarin jijiyoyin jijiyoyi kuma yana ba marasa lafiya da cututtukan rheumatic ƙarin zafi. Bugu da ƙari, yana da mahimmanci a tuna cewa tsokoki sukan saki jiki a yanayin zafi mafi girma saboda ƙaruwa da jini - kuma yana da sauƙi a sauƙaƙe don ci gaba da motsi a cikin yanayi mai ɗumi.

A lokaci guda, yana da daraja sanin cewa gidajen abinci da suke motsa jiki suna buƙatar sanyaya ba zafi ba; Saboda ƙarancin zafin jiki, ragewar jini zuwa ga haɗin gwiwa ya ragu kuma don haka ne ma raguwar ƙwayoyin mai kumburi suke raguwa.

Misalin alamun yau da kullun canjin yanayi da sanyi

Anan akwai tarin alamu waɗanda marasa lafiya tare da raunin musculoskeletal na iya dandanawa a cikin yanayi da sanyi; tsauri, tsoka da zafin hadin gwiwa, mantuwa, gajiya, bacin rai da damuwa. An nuna cewa muna ganin mafi yawan lokuta Wadannan alamomin a cikin mata masu fama da raunin azaba. Yana da wata hanya mai mahimmanci a lura cewa mutanen da ke fama da cututtukan mahaifa suna cikin haɗarin kamuwa da cutar cututtukan zuciya.

Hakanan karanta: 7 Bayyanar cututtuka na Fibromyalgia a cikin Mata

Sauyin yanayi da Raunin Fibromyalgia

Maria Iversen a Jami'ar Arctic ta Norway ta rubuta rubutun ta akan «Climate and pain in fibromyalgia». Ta zo ga masu zuwa:

• Danshi yana iya shafar fata kuma yana motsa masu karɓar raunin makamin, yana taimakawa ba da ƙarin jin zafi ga marasa lafiyar fibromyalgia.
• Danshi yana iya shafar canja warin zafi a ciki da waje. Zazzabi na iya tayar da masu raɗaɗin zafin zafin jiki kuma ya zama sanadin ƙarin jin zafi a tsakanin waɗannan marasa lafiya.
• Ta kuma ce marasa lafiya da ke fama da cutar fibromyalgia suna fuskantar karin zafi a karancin zafin jiki da kuma karfin iska.
• Mariya ta zaɓi yin rubutu game da wannan batun saboda yawancin karatun da aka yi akan canjin yanayi da cututtukan rheumatic basu ƙunshi marasa lafiya na fibromyalgia.
• Ta ƙarasa da cewa har yanzu akwai sauran tabbas game da wannan batun kuma muna buƙatar ƙarin bincike kafin muyi amfani da binciken a kowane matakan tabbatacce.

Kammalawa

Kada mu yi shakkar cewa canjin yanayin, sanyi da sauyin yanayi suna da tasiri ga tsoka da ciwon haɗin gwiwa. Dalilin wannan shine cewa mutane da yawa sunyi bincike - kuma sun kuma sami binciken da yawa masu ban sha'awa.

Matsin iska, zazzabi, gumi da kwanciyar hankali sune mahimman abubuwan da ke taka rawa sosai. Na yi matukar farin ciki da kyakkyawan yanayin aikin bincike da muke da shi a Norway; wanda ya ba ni fata don ƙarin amsoshi a nan gaba, sababbin matakan da mafi kyawun magani ga marasa lafiya da raunin ƙwayar tsoka da kasusuwa.

Kuna so ku karanta game da rayuwar yau da kullun tare da ciwo na kullum? Yin fama da rayuwar yau da kullun da tukwici masu amfani? Barka da zuwa la'akari da shafina mallemey.blogg.no

Da gaske,

- Marleen

kafofin

Forskning.no
Rungiyar Rheumatism ta Yaren mutanen Norway
Rheumatism Netherlands
Jami'ar Arctic ta Norway

Hakanan karanta: Wannan Ya Kamata Ku sani Game da Rikicin Bipolar

Informationarin bayani game da zafi da na kullum? Shiga cikin wannan rukunin!

Shiga cikin rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai»(Danna nan) don sabon sabuntawa kan bincike da rubuce-rubuce na kafofin watsa labarai game da rikicewar cuta. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

BIDIYO: Atisaye don Likitan Rheumat da waɗanda Fibromyalgia ya shafa

Jin kyauta don biyan kuɗi a tasharmu - kuma bi shafin mu akan FB don nasihun lafiya na yau da kullun da shirye-shiryen motsa jiki.

Barka da zuwa raba a social media

Kuma, muna so tambaya da kyau don raba wannan labarin a cikin kafofin watsa labarun ko ta hanyar yanar gizon ku (jin kyauta don haɗi kai tsaye zuwa labarin). Fahimta da ƙara mai da hankali shine matakin farko zuwa ingantacciyar rayuwar yau da kullun ga waɗanda ke fama da matsalolin rashin tabin hankali.

shawarwari: 

Zabin A: Raba kai tsaye akan FB - Kwafa adireshin gidan yanar gizon kuma manna shi a cikin shafinka na Facebook ko kuma a cikin rukunin Facebook ɗin da kuka kasance memba na.

Zabin B: Haɗa kai tsaye zuwa labarin akan shafin yanar gizon ku.

Zabi C: Bi kuma daidai Shafin mu na Facebook (latsa nan idan ana so)

PAGE KYAUTA: - Bincike: Wannan shine Mafi kyawun Abincin Fibromyalgia

Danna hoton da ke sama don matsawa zuwa shafi na gaba.

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