An sabunta ta ƙarshe 20/03/2021 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Fibromyalgia fitsari: Me Zaku Iya Yin Hakan A Yayin Yin Fitsari?

Kashe kashe zaren kuma jin gizagizai a cikin kanku a wasu lokuta? Kamar dai yadda ka san abin da kake ƙoƙarin tunani ne, amma kwakwalwarka tana jin haushi? Shin hankali da hankali sun kasa? Zai iya zama hawan fibromyalgia. Anan zaku sami matakan kai da shawarwari masu kyau game da wannan - ƙarƙashin jagorancin Marleen Rones.

Amma, menene ainihin haɓakar fibrotic?

Hazo mai laushi kalma ce ta gama gari don yawan matsalolin fahimi da ka iya faruwa ga marasa lafiya da ke fama da fibromyalgia - wanda aka fassara daga Yaren mutanen Norway zuwa Ingilishi ana kiran sa fibrophog. Irin waɗannan alamu da alamun asibiti na ƙwayar fibrotic na iya haɗawa:

• hankali Matsaloli
• Rikicewa - ramuka a ƙwaƙwalwar ajiya
• Matsaloli tare da furta magana - alal misali neman kalmar da ta dace a lokacin da ya dace
• Losswaƙwalwar ajiyar lokaci
• Rage yawan maida hankali

A baya can, takwarorina na Vondt.net sun yi rubutu game da Abin da masana kimiyya suka yi imani da shi ne sanadin wannan febrotic nebula. Wato jijiyar jijiya - kuma kamar yadda bincike ya nuna, irin wannan karar jijiyar na lantarki ya fi waɗanda ke cikin fibromyalgia girma fiye da waɗanda ba su da wannan ganewar asali. Danna mahaɗin da ke sama don karanta ƙarin game da wannan. A cikin wannan labarin, zamuyi magana game da abin da zaku iya yi da kanku azaman ma'aunin kanku da kuma maganin kanku akan hazo mai ƙyalli.

Hakanan karanta: - Mai yiwuwa masu bincike sun gano dalilin 'Fibro fog'!

Tambayoyi ko shigarwar? Kamar mu a shafin mu na FB og tasharmu ta YouTube a cikin kafofin sada zumunta don kasancewa tare damu. Hakanan, ku tuna ku raba labarin gaba domin wannan bayanin ya zama ga jama'a.

Kula da kai game da ƙwayar fibrotic: Me za ku iya yi da kanku?

Mabuɗin don sauƙaƙe bayyanar cututtuka da alamun asibiti na fibrillation shine rage damuwa. Wannan muhimmin mataki ne a cikin aikin samun kyakkyawan ƙwaƙwalwar ajiya, haɓaka haɓaka da kulawa.

Yadda ake inganta ƙwaƙwalwa

Anan ga wasu shawarwari masu kyau da matakai kan yadda zaku iya fadada hankali ta hankali da inganta ƙwaƙwalwar ajiya.

• Kasancewa a cikin yanayin jiki mai kyau yana nufin haɓakar haɓakar jini zuwa kwakwalwarmu wanda koyaushe yana haifar da ingantattun alamun jijiyoyin jijiya.
• Ku ci a kai a kai, ku kula da matakin sukari mai kyau na jini.
• Binciki kalubale na kwakwalwa. Koyi wani sabon abu, yi wani abu da dole ne ka yi amfani da kanka. Koyan sabon yare, kunna wasannin kalmomin, Sudoku da kalmomin ƙyalli sune misalai kaɗan na wannan.
• Nemo kwanciyar hankali. Nemi lokacin shakatawa, lokaci zuwa kanka. Misali, gwada yoga, shakatawa, chiqong, da sauransu. Yawancin karatu sun nuna sakamako mai amfani na yoga akan hazo na fibrotic. Wannan yana rage alamun.
• Wani abu dole ku tuna? Dubi shi, karanta shi, jin ƙanshi, ji shi; Yi amfani da duk hankalin da kake da shi.
• Yi amfani da lokacin don amfanin ku. Koyi akan lokaci, kar a gwada ɗauka da yawa lokaci guda! Dauki hutu.
• A daina jinkirta abubuwa har gobe. Shin akwai wani abu da kuke buƙatar tunawa da yi? Kuyi shi alhali kuna tunawa.
• mindfulness. Kasancewa mai isa - kasance tare. Yi karamin motsa jiki cikin tunani irin wannan: mai da hankalin ka kan abinda kakeyi yayin tsayawa da goge hakora. Jin yadda kake tsaye, jin zafi a cikin gidan wanka, jin kasan da kafafunka, jin ruwan a bakin ka, jin gogewar hakori, jin kai. Karka yi tunanin wani abu. Misali, zaku iya yin motsa jiki iri ɗaya lokacin cin abinci.
• Kwakwalwarmu tana tunatarwa sosai cikin hotuna. Idan akwai wani abu da za'a iya tunawa, zaku iya ƙirƙirar hoton hakan kawai. Ka tuna, misali, lambar 3944 na iya zama shekarunka da bas ɗin da kake amfani da su. Haɗa abin da kuke buƙatar tunawa da wani abin da kuka riga kuka sani.

Hakanan karanta: - Yadda Yoga Zai Iya Sauke Fibromyalgia

Motsa jiki azaman magani

Don samun kyakkyawan tsari na jiki, dole ne mu motsa jiki. Nazarin ya kasu kashi biyu ko horo na motsa jiki ko kuma karfin motsa jiki yana ba da kyakkyawan sakamako ga kwakwalwar mu. Don haka ka tabbata iri-iri ka hada duka biyun. Don samun sakamako mai kyau, muna buƙatar horar da kusan sau biyu zuwa uku a mako tare da matsakaici zuwa horo mai tsauri.

Bayan dogon lokaci na horo na yau da kullun kuma mai tasiri, to muna da ci gaba bayyane a cikin kwakwalwa; hanyoyin jijiyoyin sun yi yawa kuma sun fi yawa. Wannan yana ba da ƙarin lambobin sadarwa da jijiyoyin jijiya a cikin kwakwalwarmu wanda ke ƙaruwa da inganci. Ga ku da ke amfani da motsa jiki azaman magani don tsokoki da haɗin gwiwa, wannan labari ne mai kyau. Yanzu kuna horar da jiki da tunani.

Nagari Taimako Kai don Rheumatic da Chronic Pain

Mutane da yawa kuma suna fuskantar cewa ciwo a cikin ɗuwawu da tsokoki na iya haifar da mummunan tasiri ga aikin fahimi - kuma wannan shine ainihin dalilin da ya sa zai iya zama da kyau a sami damar samfuran wasu kayan taimako na kai.

• matsawa surutu (kamar safa mai matse jiki wanda ke taimakawa wajen kara yaduwar jini ga tsokoki masu ciwo ko takamammen safofin hannu na matsawa na musamman da rheumatic bayyanar cututtuka a hannun)

Latsa hoton don karantawa game da safar hannu.

• Taananan kaset (da yawa tare da rheumatic da zafi na yau da kullun suna jin cewa ya fi sauƙi horo tare da al'ada elastics)
• Trigger batu Bukukuwa (taimakon kai don aiki da tsokoki a kullum)
• Arnica kirim ko kwandishan mai zafi (mutane da yawa suna ba da rahoton wasu sauƙi na ciwo idan suka yi amfani da shi, misali, arnica cream ko yanayin zafi)

- Mutane da yawa suna amfani da cream na arnica don ciwo saboda dattin mahaɗa da jijiyoyin jiki. Latsa hoton da ke sama don karanta yadda akayi arnikakrem na iya taimakawa sauƙaƙan halin da kuke ciki na ciwo.

AIDS

 Da yawa kuma suna amfani da wasu kayan agaji anan da can don yaƙar hazo.

• Misali, yawancin lambobin bayan-bayan suna amfani da wani abu don tunawa. Babban, amma dole ne ka tuna cewa idan kayi amfani da yawa to tasirin yana iya raguwa. Sakon guda ɗaya mai mahimmanci sannan ya ɓace a cikin taron.
• Shin akwai wani taron da kuke buƙatar tunawa? Shigar da shi ta hannu - tare da ƙararrawa. Shin akwai wani abu da ya kamata ku yi yayin safiya? Shigar da tunatarwa da safe.
• Kuna yin jerin gwanon cinikin da kuka manta da kuka kawo wa shagon? Yi bayanin kula a kan salula ko dai. An hada shi ta wata hanya.

Hakanan karanta: 7 Bayyanar cututtuka na Fibromyalgia a cikin Mata

Sauyin yanayi da Raunin Fibromyalgia

Maria Iversen a Jami'ar Arctic ta Norway ta rubuta rubutun ta akan «Climate and pain in fibromyalgia». Ta zo ga masu zuwa:

• Danshi yana iya shafar fata kuma yana motsa masu karɓar raunin makamin, yana taimakawa ba da ƙarin jin zafi ga marasa lafiyar fibromyalgia.
• Danshi yana iya shafar canja warin zafi a ciki da waje. Zazzabi na iya tayar da masu raɗaɗin zafin zafin jiki kuma ya zama sanadin ƙarin jin zafi a tsakanin waɗannan marasa lafiya.
• Ta kuma ce marasa lafiya da ke fama da cutar fibromyalgia suna fuskantar karin zafi a karancin zafin jiki da kuma karfin iska.
• Mariya ta zaɓi yin rubutu game da wannan batun saboda yawancin karatun da aka yi akan canjin yanayi da cututtukan rheumatic basu ƙunshi marasa lafiya na fibromyalgia.
• Ta ƙarasa da cewa har yanzu akwai sauran tabbas game da wannan batun kuma muna buƙatar ƙarin bincike kafin muyi amfani da binciken a kowane matakan tabbatacce.

Kammalawa

Wannan ɗan taimako kaɗan akan hanya don walƙiyar igiyar ruwa. Amma jin cewa ba ku tuna kamar da ba, wahalar tattara hankali da matsalolin kulawa wani abu ne da mutane da yawa suka san kansu a ciki - don haka kamar yadda aka ambata a sama ba kawai ga marasa lafiyar fibromyalgia wannan ya shafi ba. Wannan ya shafi yawancinmu. Kuma ina so in gama da abin da na fara da shi; don rage damuwa. Rage damuwa shine mataki na farko kuma mafi mahimmanci akan hanyar zuwa mafi ƙwaƙwalwar ajiya. Koyaya, hanyar da kuka zaɓa don rage matakan damuwar ku ya rage naku.

Kuna so ku karanta game da rayuwar yau da kullun tare da ciwo na kullum? Yin fama da rayuwar yau da kullun da tukwici masu amfani? Barka da zuwa la'akari da shafina mallemey.blogg.no

Da gaske,

- Marleen Rones

kafofin

Fungiyar Fibromyalgia ta Norwegian

Forskning.no

Littafin: Menene ƙwaƙwalwar ajiya - Karlsen

Sashen Nazarin Wasanni a Jami'ar Umeå

Hakanan karanta: Wannan Ya Kamata Ku sani Game da Rikicin Bipolar

Informationarin bayani game da zafi da na kullum? Shiga cikin wannan rukunin!

Shiga cikin rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai»(Danna nan) don sabon sabuntawa kan bincike da rubuce-rubuce na kafofin watsa labarai game da rikicewar cuta. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

BIDIYO: Atisaye don Likitan Rheumat da waɗanda Fibromyalgia ya shafa

Jin kyauta don biyan kuɗi a tasharmu - kuma bi shafin mu akan FB don nasihun lafiya na yau da kullun da shirye-shiryen motsa jiki.

Barka da zuwa raba a social media

Kuma, muna so tambaya da kyau don raba wannan labarin a cikin kafofin watsa labarun ko ta hanyar yanar gizon ku (jin kyauta don haɗi kai tsaye zuwa labarin). Fahimta da ƙara mai da hankali shine matakin farko zuwa ingantacciyar rayuwar yau da kullun ga waɗanda ke fama da matsalolin rashin tabin hankali.

shawarwari: 

Zabin A: Raba kai tsaye akan FB - Kwafa adireshin gidan yanar gizon kuma manna shi a cikin shafinka na Facebook ko kuma a cikin rukunin Facebook ɗin da kuka kasance memba na.

(Ee, danna nan don raba!)

Zabin B: Haɗa kai tsaye zuwa labarin akan shafin yanar gizon ku.

Zabi C: Bi kuma daidai Shafin mu na Facebook (latsa nan idan ana so), kuma Tasharmu ta YouTube (sabuntawar kiwon lafiya kyauta da shirye-shiryen motsa jiki)

PAGE KYAUTA: - Bincike: Wannan shine Mafi kyawun Abincin Fibromyalgia

Danna hoton da ke sama don matsawa zuwa shafi na gaba.

Bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Bi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)