Yadda Ake Rage Chanjin Cutar Cutar Kwalara

Kodan suna kula da ku ta hanyar cire kayan jikin mutum, kunna bitamin D da kuma daidaita jinin ku. Anan akwai hanyoyi 9 da zaka iya ɗaukar nauyin aikin.

kodan

Kodan ƙirar bean ce, muhimmai gabobin da suke yaƙar kullun don kiyaye lafiyar jikin ku. Kodan tana tace jinin dake ɗauke da abubuwan sharar gida. Ana fitar da sharar kamar fitsari. Hakanan suna taimakawa wajen daidaita karfin jini ta hanyar sarrafa gishirin da abun da ke jikin mutum.

- Babban ayyukan koda

Babban aikin koda shine tabbatar da daidaito a jiki (homeostasis).

• Tsarin tacewa - Yana cire kayan da suka lalace daga magudanar jini

• Yana daidaita matsin salula da girman sa

• Yana tsara adadin ions a cikin ruwan sel na waje

• Mai alhakin ma'aunin acid / base (pH) a cikin jini

• Hannun jari glucose daga albarkatun kasa (ban da carbohydrates)

• Samun hormone na EPO

• Yana canza bitamin D mara aiki zuwa tsari mai aiki

• Renin samarwa - wanda ke daidaita karfin jini

Kamar yadda kake gani, kodan suna yin babban aiki a jikinka, sannan shin zai dace a saka musu da wasu kyawawan matakan inganta lafiyar koda?

9 matakai masu sauki dan inganta lafiyar koda

1. Ku ci lafiya - Mayar da hankali kan cin ku kan 'ya'yan itace,' ya'yan itace (ciki har da ruwan 'ya'yan itace cranberry), kayan lambu, kwayoyi da nama mara kyau 

2. Motsa jiki a kai a kai - Aikin motsa jiki yana ba da gudummawa ga ingantacciyar lafiya da jijiyoyin jini da ingantaccen wurare dabam dabam na jini

3. Koda sukari na jini - Guji yawan dadi a rayuwar yau da kullun. Yawan sukari yana tura suga cikin jini sama da kasa

4. Duba jinin ku - Gwajin GP dinka ya duba karfin jini

5. Rage shan gishiri da shan ruwa a kai a kai - Yawan shan ruwa na yau da kullun yana tabbatar da cewa koda ta kasance 'ruwa'

6. Dakatar da shan taba

7. Guji yawan shan magunguna da kuma wasu magunguna - Wadannan na iya zama da wuya a koda

8. Je zuwa duba lafiya don nazarin aikin koda

9. Idan kuna matsalolin koda a cikin iyali Ya kamata ku je duba na yau da kullun

Waɗannan hanyoyi ne masu sauƙi don kiyaye koda a cikin yanayi mai kyau. Matsalar kawai ita ce, sau da yawa mukan ɗauki kodan ba da wasa ba, kuma ta haka ne muke mantawa cewa suma suna buƙatar ɗan kulawa a rayuwar yau da kullun. Gwada waɗannan matakai masu sauƙi kuma su ba ku nan gaba kyautar ranar haihuwar rayuwarku.

- Kuma karanta: Ingantattun Fa'idodin Gishirin Pink Himalayan