An sabunta ta ƙarshe 18/03/2022 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

- Abincin zaki na wucin gadi: Saurin waƙa zuwa kiba?

Akwai hanyoyi da yawa don sukari a kasuwa ga waɗanda suke so su rage adadin kuzari a cikin abincinsu. Abunda ke tattare da wannan shine sabon bincike da aka buga a mujallolin bincike Kwayar cuta ta bayyana cewa "abincin" rubutattun abubuwan sha da kuma karuwar abinci da kuma yunwar - wanda ke haifar da yawan cin abinci da kuma nauyi.

Yin amfani da kayan zaki, irin su sugars, ya ƙaru yayin da matsakaicin nauyin jama'a ke ƙaruwa. Shin, kun san, misali, cewa kusan ɗaya cikin uku maza suna da kiba? Dalilin da yasa mutane da yawa suka zaɓi amfani da waɗannan shine cewa basu da kusan adadin kuzari yayin ba da dandano iri ɗaya kamar sukari. Don haka wannan dole ne yayi kyau, dama?

Nazarin: Kayan abincin "Abinci" na iya haifar da yunwa

Kayayyakin da aka siyarda su kamar “ba tare da sukari ba”, “abinci” da “abun zaki kawai” na iya samun ɗanɗano mai ɗanɗano. Sabuwar binciken ya nuna cewa zasu iya yin tasiri mai ban sha'awa game da ci da dandano.

An gudanar da binciken ne a Jami'ar Sydney kuma ya nuna masu binciken cewa akwai wani yanki na musamman na kwakwalwa wanda ke fassara sigar dadi da kuzarin abincin da muke ci. A wannan yankin ne masu binciken suka gano abin mamakin.

Lokacin da aka ciyar da dabbobin da ke cikin binciken abincin da ke kunshe da babban abun ciki na kayan zaki, sucralose, sun ci abinci mai yawa mai yawa. Binciken da ya nuna cewa ƙamus ɗin artificial ya canza jin daɗin ji a cikin kwakwalwa kuma ya sa dabbobin su cinye adadin kuzari sosai idan aka kwatanta da ƙungiyar sarrafawa. Sucralose wani abu ne mai mahimmanci na sukari kuma yana da yawa kamar sau 650 mafi gamsuwa fiye da sukari - wanda a zahiri zai iya haifar da fassarar fassarar ƙarfi a cikin kwakwalwa, tunda ya yi imanin zai sha 650 mafi ƙarfi. Aspartame shima sanannen kayan zaki ne wanda ake yawan amfani dashi a Norway.

- Lokacin da kwakwalwa bata fahimta ba

Kamar yadda aka ambata, akwai fassarori marasa ma'ana yayin da kwakwalwa ta gano cewa rashin daidaituwa tsakanin zaki da mai kuzari (adadin kuzari) - kamar yadda aka ambata, ya ƙunshi yawancin sugars da makamantan kusan adadin kuzari, watau ƙarfin kuzari. Farfesa Greg Neely ya bayyana masu zuwa:

"Ta hanyar bincike na yau da kullun game da wannan sakamako, mun gano cewa a cikin ladan sakamako na kwakwalwa, ana auna zaƙi da ƙarfi. Idan akwai babban rashin daidaito a tsakanin wadannan biyun, a kan lokaci, to kwakwalwa za ta sake yin kwalliya ta tabbatar da cewa kun samu karin adadin kuzari.

- Kashi 30 cikin ɗari mafi yawan adadin kuzari

Masu binciken sun ciyar da 'ya'yan itacen kwari tare da abinci mai dauke da wadataccen abinci na kwana biyar. Lokacin da aka ba da izuwa kwari don dawowa zuwa tsarin abincinsu na yau da kullun, sai suka auna abinci mai caloric wanda ya karu da cikakken kashi 30 cikin dari.

Wannan karuwa an danganta shi da cewa cin abinci na zahiri ne kawai yake canza ma'anar kwakwalwa game da matsayin zazzagewa - wanda ke nuna cewa lokacin da kwari suka dawo da abincinsu na zahiri, zahirin yadda aka fassara shi ya kasance mafi girma sama da yadda yake. Don haka, kwakwalwa ta sami kanta dangane da kayan zaki wanda ta dogara da shi a da - kuma don haka bai fahimci dalilin da yasa sukari ba, wanda yake sau 650 wanda bashi da daɗin ci kamar sucralose, ya bashi ƙarfin. Daga baya an maimaita nazarin akan mice tare da sakamako iri ɗaya.

- Abun zaki mai laushi yana shafar ci ta hanyar lalata hanyoyin sadarwa masu rikitarwa

Masu binciken sun gano cewa ci da yunwar sun karu ta hanyar hadaddun hanyar neurons. Wannan hanyar sadarwa tana kararrawa idan baka sami isasshen makamashi ba idan aka kwatanta da abinda ka ci.

Don haka ta hanyar sarrafa abincin, masana kimiyya sun sami damar tsara wannan yankin da aka samu cigaba a kwakwalwar. Sun kuma gano cewa akwai amsa ta gaske wacce za ta sa abincin ya fi kyau - kuma a ci gaba da cin abincinta - idan da gaske kana jin yunwa.

- Hakanan an danganta kayan zaki masu wucin gadi da yawan illolin rashin tasiri

Rashin lafiya, rage ingancin bacci da rashin bacci na daga cikin lamuran da masu binciken suka gano a rukunin da suka hada da kayan zaki. Hakanan an san wannan daga sauran karatun da aka buga a baya.

Kammalawa:

A cikin duniyar yau inda muke kama a cikin ƙara bugun "abinci" ba tare da sanin gaske idan yana aiki ba, wani lokacin ma sai ku faɗi STOP. Don haka, wannan binciken ya nuna cewa ƙammar ɗan adam na iya ƙara haɗarin kiba - kar a rage shi. Don haka idan kuna amfani da sukari ko kuma ku sha ruwan sha to ra’ayinmu na kanmu shine zaku iya sanya su akan mayafi - har abada. Jikin ku (da BMI) zasu gode muku akan hakan. Madadin haka, gwada madadin halitta kamar su zuma, maple syrup ko launin ruwan kasa da ba a bayyana ba. Ee, yana buƙatar maimaitawa, amma yana da kyau matuƙar kyau yayin da kwakwalwarka ta sami sauƙin dawowa daidai.

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, kawai sharhi kai tsaye a cikin labarin ko don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

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Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos da kuma gudummawar mai karatu.

nassoshi:

Neely et al, 2016