Jin zafi a Tinningen

Jin zafi a cikin haikalin da ciwon haikalin a gefen kai na iya zama mai raɗaɗi da damuwa. Ciwo a cikin haikalin na iya haifar da lalacewar tsoka / myalgia, sinusitis, ciwon kai na mahaifa (ciwon kai na wuya), tashin hankali da ciwon kai (danniya ciwon kai), wuya myalgia, jaw tashin hankali, hangen nesa matsaloli da haɗin gwiwa hane a cikin babba wuyan gidajen abinci - da kuma yawan sauran cututtuka. Har ila yau, muna tafiya ta hanyar wasu kullin tsoka na yau da kullum wanda zai iya haifar da ciwo a cikin haikali a cikin wannan labarin.

Namu sassan asibiti a Vondtklikkene (danna ta don cikakken bayyani na asibitocinmu), ciki har da Oslo (Lambert kujeruda Viken (Sautin Eidsvoll og Dannye itace), yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun bincike, jiyya da gyaran wuyan wuyansa da ciwon kai. Tuntube mu idan kuna son taimakon masu ilimin hanyoyin kwantar da hankali tare da gwaninta a waɗannan yankuna.

NASIHA: Gungura ƙasa don don kallon bidiyo horo guda biyu tare da bada wanda zai iya taimaka muku da ciwon kai a cikin haikali.

BATSA: Biyar Tufafi 5 akan Stiff Neck da Ciwon kai

Musclesaƙarin wuyan wuyan wuyan wuya da taurin wuya suna daga cikin abubuwanda suka fi haifar da gudawa a bayan kai da haikalin. Irin wannan tashin hankali na iya haɓakawa sannu a hankali saboda damuwa ta jiki ko ta motsin rai - kuma lokacin da suka zama mahimmanci, suna iya haifar da dizziness da ciwon kai masu alaƙa da wuya. Amfani da waɗannan motsa jiki na yau da kullun na yau da kullun na iya taimakawa wajen ci gaba da motsawa, haɓaka aikin wuyansa da sauƙaƙa zafin ciwon. Danna ƙasa don duba shirin horon da chiropractor Alexander Andorff.

Kasance tare da danginmu kuma kayi subscribe na tashar mu ta YouTube don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Barka!

Bidiyo: ngarfafa Motsa don uldersaunun tare da Sauƙi

Kyakkyawan aikin kafada yana da mahimmanci don mafi kyawun lafiyar wuyansa da ƙasa da ciwon kai. Wannan saboda kafadu masu ƙarfi da yawa suna aiki azaman taimako kai tsaye ga babba da wuyansa. Yi la'akari da shi a matsayin katangar tushe mai ƙarfi wanda wuyansa zai iya fitowa daga ciki. Koyarwar shimfidawa hanya ce mai inganci don samun ƙarin horo na kafada. Yi ƙoƙarin yin motsa jiki sau 3-4 a mako. Amma kuma ku tuna kuyi la'akari da tarihin likitan ku da aikin yau da kullun.

Shin kun ji daɗin bidiyon? Idan kun same su da amfani, da gaske za mu yaba da shi kuyi subscribing din YouTube channel bazara kuma yana ba mu babban yatsa a cikin kafofin watsa labarun. Yana nufin abubuwa da yawa garemu. Babban godiya!

"- Mu sau da yawa bayar da shawarar horo tare da bandeji na roba ga majinyatan mu, saboda wannan yana da tasiri amma kuma a hankali nau'in motsa jiki. Ta hanyar wannan mahada za ku iya ganin na'urar roba da aka yi amfani da ita a cikin bidiyon da ke sama."

Abubuwa na yau da kullun na Jin zafi a cikin Tinning

Wasu daga cikin dalilan da suka fi yawan faruwa sune yawan nauyi, rauni, rashin zama a wurin aiki da gida, sawa da yayyafa, murdadden ƙwayoyin cuta akan lokaci (musamman babba trapezius og suboccipital an san shi don nuna ciwo zuwa haikali da gefen kai) da kuma rashin aikin injiniya a cikin haɗin wuyan wuyansa na kusa (misali, atlas, C1, ko axis, C2). Abubuwan da za a iya ganowa sun haɗa da trapezius myalgia na sama, ƙuntatawa na haɗin gwiwa na wuyansa, tashin hankali na jaw, sinusitis, ciwon kai, ciwon kai, rashin aikin tsoka / myalgia da kuma nuna ciwo daga sassan da ke kusa (misali ɓangaren sama na wuya, muƙamuƙi, babba baya da mahaɗar cervicotoracal - inda wuya ta hadu ƙirjinka da bãyansu dõmin gudu).

- Lokacin da kullin tsoka da tashin hankali suna ba ku ciwon Haikali da ciwon kai

(Hoto na 1: Bayanin kullin tsoka wanda zai iya haifar da ciwo a kai da haikalin)

A cikin kwatancin da ke sama (siffa 1) mun ga yanayin zafi na 8 daban-daban na kullin tsoka (musculus sternocleidomatoideus yana da nau'i biyu na tunani) wanda zai iya haifar da ciwon kai na cervicogenic. Cervicogenic ciwon kai daidai yake da ciwon wuyan wuyansa. Wannan yana nufin cewa rage aiki a cikin tsokoki da haɗin gwiwa a wuyansa yana haifar da ciwon kai. Lokacin da a cikin wannan labarin akwai ƙarin takamaiman magana game da ciwo a cikin haikalin, ya kamata mu yi la'akari da tsokoki masu zuwa:

1. Masseter (babban tsokar masticatory)

2. Semispinalis capitus

3. Splenius cervicis

4. sternocleidomastoid

5. Suboccipitalis

6. Temporalis

7. Babban trapezius

Abin da wadannan tsokoki suka yi tarayya da su shi ne cewa su tsokoki ne na wuyan farko, baya ga masseter wanda shine tsokar tauna a muƙamuƙi. Wannan yana kwatanta yadda tashin hankali na tsoka da raguwar aikin wuyansa ke cikin mafi yawan abubuwan da ke haifar da ciwo a cikin haikalin. Kuma idan muna da irin wannan sa hannu, a zahiri dole ne mu yi ƙoƙarin ɗaukar ƙarin iko akan su ta hanyar amfani da canje-canje guda biyu a rayuwar yau da kullun, ma'aunin kai da yuwuwar ma jiyya ta jiki.

Taimako da shakatawa don tashin hankali na wuyansa da ciwon wuyan wuyansa

A cikin yanayin tashin hankali na wuyan wuyansa da wuyan wuyansa, muna bada shawara mai karfi don gabatar da dabarun shakatawa a cikin rayuwar yau da kullum. Bayan haka, shi ne yanayin cewa ciwon wuyan wuyansa da ciwon kai ya wuce rayuwar yau da kullum - kuma zai iya sa ku zama mai fushi, gajiya da rashin amfani. Wannan shi ne ainihin dalilin da ya sa yana da mahimmanci don samun matakan kai wanda ke da sauƙin aiwatarwa. Shi ya sa likitocinmu sukan ba da shawarar 'wuyan shimfidar wuya' irin wannan hammacin wuyansa mun nuna a cikin mahaɗin da ke ƙasa. Yana aiki ta hanyar magance sau da yawa lankwasa da lankwasa matsayi da muke da shi ta cikin aiki mai wuyar gaske da rayuwar yau da kullun. Matsayi yana shimfiɗa duka wuyan wuyansa da tsokoki na wuyansa - kuma ta wannan hanya zai iya taimakawa wajen rage matsa lamba a cikin haɗin gwiwa da kuma shimfiɗa tsokoki na wuyansa. Sauran matakan shakatawa masu kyau na iya zama amfani da su acupressure mat ko fakitin zafi mai maimaitawa.

tips: Abun wuya (Haɗin yana buɗewa a cikin sabuwar taga)

Danna hoton ko mahaɗin don ƙarin karantawa hammacin wuyansa da kuma yadda zai iya taimaka wuyanka.

Ina ne haikalin?

Haikali sune wuraren da ke gefen kai. Sama da gaban kunnuwa.

Gwajin tsoka na haikalin da fuska

Kamar yadda muka lura daga hoton da ke sama, jikin mutum yayi tsayayye kuma mai kayatarwa. Wannan, a takaice, yana nufin cewa dole ne mu mai da hankali akan abin da yasa zafin ya tashi, kawai za a iya samar da magani mai inganci. Hakanan yana da mahimmanci a tuna cewa bai taɓa yin hakan ba 'kawai murdede', koyaushe za'a sami haɗin haɗin gwiwa, kuskure a tsarin motsi da halayyar wanda shima ya zama ɓangaren matsalar. Suna aiki kawai tare a matsayin naúrar.

Wasu dalilai na yau da kullun / bincikar cutar haikalin sune:

• Sinusitis (na iya haifar da ciwo da matsin lamba a wuraren da sinus din yake, gami da saman idanun)
• Ciwon kai na Cervicogenic (ciwon kai: lokacin da ciwon kai ke haifar da matsanancin tsokoki da haɗin gwiwa, wannan na iya zama matsin lamba a goshi / goshi)
• Rashin Tsinkaya / TMD (daskararre na kan lokaci)
• hadin gwiwa kabad / rashin aiki a cikin kashin baya, wuya da / ko muƙamuƙi
• Masseter (babban gum) myalgia (yana iya nufin jin zafi a cikin kunne da tempeli)
• Splenius capitis myosis (yana iya haifar da azaba a gefen kai zuwa haikalin)
• Sternocleidomastoid (SCM) myalgia (sananne yana nufin jin zafi a gefen kai da haikalin)
• Suboccipitalis myalgia / myosis (yanayin jin daɗin wannan tsoka yana zuwa gefen kai da zuwa haikalin)
• Matsalar hangen nesa (wataƙila kuna buƙatar tabarau ko tabarau masu dacewa? 'Matsewa' da idanu na iya ƙara tashin hankali na tsoka a kusa da idanu da haikalin kuma yana haifar da ciwon kai)
• tashin hankali da ciwon kai (ciwon kai na damuwa yana ba da ciwon kai na halayya a matsayin 'ƙungiya a gefen kai da goshinsa')
• Manyan trapezius myalgia (na iya komawa zuwa baya, goshi, muƙamuka da zafin goshi)

Rashin Sanadin ciwo a cikin haikali:

• Fraktur
• Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi)
• ciwon daji
• Lokaci na arteritis (sau da yawa tare da babban CRP)
• Trigeminal neuralgia (neuralgia daga jijiyoyin fuska, a goshin goshi da gefen kai, yawanci jijiya ce ta cutar V3 ke shafar)

"- Muna ba da shawarar sosai cewa kada ku yi tafiya tare da ciwo da rashin jin daɗi na dogon lokaci. Yi bincike kuma a magance matsalar sosai, saboda irin waɗannan abubuwa suna daɗa muni da muni. Sashen asibitin mu a Dakunan shan magani a shirye suke koyaushe don taimaka muku. Danna ta idan kuna son ganin bayyani na asibitocinmu a Norway."

Alamu na yau da kullun da aka gabatar da raɗaɗin raɗaɗi a cikin haikalin:

Jin zafi a ciki gidan ibada

- Sanya i gidan ibada

- Nummen na gidan ibada

- Gajiya i gidan ibada

Dinka a gidan ibada

- untatawa a cikin haikalin

Støl i gidan ibada

- Raunuka a ciki gidan ibada

- Tasirin i gidan ibada

Inaddamarwa a cikin gidan ibada

Binciken hoto na zafin haikalin

Wasu lokuta yana iya zama dole Dabarar (X, MR, CT ko bincikar cutar duban dan tayi) don tantance ainihin dalilin matsalar. A yadda aka saba, zaku iya sarrafawa ba tare da ɗaukar hoto na kai ba - amma wannan ya dace idan akwai zato na lalacewar tsoka, karaya, ɓarkewar wuya ko makamantansu. A wasu halaye, ana daukar hotunan X da nufin bincika canje-canje a cikin lalacewa da kowane ɓarkewa. A ƙasa kuna ganin hotuna daban-daban na yadda fuska / kai take a cikin sifofi daban-daban na gwaji.

X-ray na haikalin da kai

X-ray Bayani: X-ray angled X-ray na kwanyar, kai da fuska.

Hoto na MR (cerebrum) na al'ada kwakwalwa da kai

Bayanin MR Cerebrum - kwakwalwa: A kan hoton MR / gwajin da ke sama za ku ga kwakwalwa mai lafiya ba tare da binciken cututtukan cututtukan fata ko cututtukan cututtukan fata ba.

Hoton CT na kai / kwakwalwa (ƙwaƙwalwar ƙwaƙwalwa)

Bayanin hoton CT: Anan muna ganin gwajin CT na kai a cikin abin da ake kira sashin giciye. A cikin hoton kuna iya ganin farar tabo (A), wanda yake shine cutar kansa ta kansa.

Binciken duban dan tayi na shugaban

Ba a yin amfani da irin wannan hoton a kan manya a wannan fannin, amma ana iya amfani da ita kan yaran da ba a haifa ba don ganin ko akwai alamun cutar ta kai.

Jerin magunguna (duka biyun sosai madadin kuma mafi ra'ayin mazan jiya):

• acupressure
• acupuncture
• aromatherapy
• halayya far
• Atlas Gyarta
• Maganin Ayurvedic
• Bioelectromagnetic far
• kawancen Jiyya
• Karafarini
• Bowen Jiyya
• Coxtherapy
• Electrotherapy
• ergonomics
• Dietology
• Reflexology
• Physiotherapy
• Kayayyaki
• Healing
• home Practice
• Homeopathy
• Hydrotherapy
• hypnotherapy
• Infrared haske far
• insoles
• Maganin ciki na allurar ciki
• Maganin kankara
• magani
• kinesiology
• Kinesiotape
• chiropractic
• Sahihin aiki
• crystal Mafia
• bambanci Jiyya
• Cupping
• Cold Jiyya
• Laser
• hadin gwiwa gyarta
• hadin gwiwa janyo ra'ayoyin
• magani
• lymphatic magudanun
• Light Mafia
• maganadisu Jiyya
• manual Mafia
• zuzzurfan tunani,
• Magungunan Jiki Musamman
• tsoka Knute magani
• Myofascial dabara
• Naprapathy
• Naturopathy
• Horar da farfadowa da jijiyoyin jini
• qigong
• Osteopathy
• numfashi
• reflexology
• Shockwave Mafia
• Kumfa yi / kumfa yi
• Masu painkilles
• Spinology
• KawaCin
• Miƙa benci
• ikon Management
• tafin kafa gyare-gyare
• Tunani Field Mafia
• TENS
• Thai massage
• gogayya
• Training
• Trigger batu far
• Shockwave Mafia
• Harshen
• mikewa
• injin Jiyya
• zafi magani
• Hot ruwa far
• Yoga
• darussan

Gwajin Jiki da Maganin Ciwo A cikin Haikali

Dukansu masu ilimin likitanci da chiropractors zasu iya taimaka maka da matsalolin wuyansa da kuma yiwuwar ciwo mai alaƙa - irin su ciwon kai da zafi a cikin haikali. A ziyarar farko, likitan zai duba alamun ku sannan ya yi gwajin aiki. Anan za ku gano waɗanne sassa (tsokoki, haɗin gwiwa da jijiyoyi) ke shiga cikin hoton ciwon ku. Bayan haka, jiyya ta jiki za ta sami babban dalilin rage ciwo, ƙara yawan jini a cikin yanki da kuma ƙarfafa warkarwa a yankin.

- Akwatin Kayan Aikin Jiyya Mafi Girma don Mafi kyawun Sakamako

Masu chiropractors na zamani suna da horo mafi tsayi a matsayin ƙwararru a cikin cututtukan ƙwayoyin cuta. Maganin chiropractic ya fi kawai maganin haɗin gwiwa, kuma ya haɗa da maganin da aka yi niyya don nama mai laushi, tsokoki, tendons, jijiyoyi da nama mai haɗi. A duk sassan mu a cikin Vondtklinikken, za ku haɗu da tushen shaida da masu chiropractors na zamani - waɗanda kuma suna da ƙarin ilimi na dogon lokaci a cikin maganin allura (acupuncture na intramuscular), jiyya na matsa lamba, dabarun motsa jijiya da dabarun jan hankali. Baya ga wannan, likitocin mu na chiropractors suna da haƙƙin yin amfani da hoto don ganowa idan an nuna wannan ta hanyar likitanci.

Sakamakon asibiti da aka tabbatar da shi akan sauƙin ciwon kai na cervicogenic

Maganin chiropractic, wanda ya ƙunshi haɗin wuyan wuyansa / magudi da fasaha na aikin tsoka, yana da tasirin da aka tabbatar a asibiti a kan taimako na ciwon kai. Binciken na yau da kullun na nazarin, nazarin meta, wanda Bryans et al (2011) ya yi, wanda aka buga a matsayin "Shaidar tushen shaida don maganin chiropractic na manya da ciwon kai" ya kammala cewa ƙaddamar da wuyan wuyansa yana da sauƙi, tasiri mai kyau a kan migraines da ciwon kai na cervicogenic - don haka ya kamata a haɗa shi a cikin ka'idodin ƙa'idodin don taimako na irin wannan ciwon kai. Ana haɗa wannan sau da yawa tare da aikin tsoka da motsa jiki na gida.

Nassoshi da Tushen:

1. Bryans, R. et al. Shaidar tushen Shaida don Maganin Chiropractic na Manya tare da Ciwon Kai. J Manipulative Physiol Ther. 2011 Juni; 34 (5): 274-89.

2. Hoto: Creative Commons 2.0, Wikimedia, WikiFoundry

Tambayoyi akai-akai game da jin zafi a cikin haikali:

Na ji rauni a gefen kaina na. Me zai iya zama sanadin?

Amsa: Akwai wasu abubuwa na ciwo da yawa a gefen kai zuwa haikali. Manyan trapezius myalgia, suboccipitalis myosis da kuma ƙuntatawa ta haɗin gwiwa a cikin wuyan sama suna daga cikin abubuwan da suka zama ruwan dare. Tashin hankali da ciwon kai na cervicogenic suma suna zama sanadin kowa. Duba ƙarin zaɓuɓɓuka a cikin jerin a farkon labarin.

Tambayoyi iri ɗaya tare da amsar guda ɗaya: 'Me zai iya ciwo a haikalin a gefen hagu?', 'Me zaƙin cikin haikalin a gefen dama zai iya zama alama ta?'

Yana da ciwon kai a cikin haikali. Wane irin ciwo ne wannan zai iya faruwa?

Ana haifar da ciwon kai a cikin haikali na hagu, dama, ko kuma bangarorin biyu ciwon kai na mahaifa (ciwon kai na wuya) ko tashin hankali ciwon kai (ciwon kai damuwa) - na biyun yakan zama kamar bandeji a kai, yayin da na baya yawanci gefe daya ne.

Me ya kamata a yi da muƙamuƙi mai ratsa jiki da wuya cike da ƙugurin tsoka?

tsoka kullin wataƙila ya faru ne sakamakon rashin daidaituwa na tsokoki ko kuskuren kuskure. Hakanan za'a iya samun tashin hankali na tsoka a kusa da gidajen abinci na kusa da kirji, kafafun hannu, kafada da wuya. Da farko, ya kamata ka sami ƙwararren magani, sannan ka sami takamaiman darussan da kuma shimfidawa saboda kada ta zama matsala ta maimaita daga baya a rayuwa.

Shin abin birge kumfa zai iya taimaka min da ciwo a cikin haikalin da ciwon kai?

Haka ne, kumfa abin nadi zai iya taimaka maka don motsa kirjinka kadan (tsawon thoracic), zai fi dacewa a hade tare da yin amfani da abin da ake kira ƙwallan tausa - amma idan kana da matsala mai tsayi tare da haikalin da ciwon kai, muna ba da shawarar ka tuntuɓi. ƙwararren ƙwararren ƙwararren kiwon lafiya a cikin batutuwa na tsoka da kuma karɓar ingantaccen tsarin kulawa tare da takamaiman motsa jiki.

Ina tsammanin ina da ƙananan ƙwallo a cikin haikalina. Menene irin waɗannan harsasai a cikin haikalin?

Idan kuna da ƙananan ƙwallo kewaye da haikalin, muna ba da shawara ku tuntuɓi GP ɗinku a yau don ƙarin bincike. Wannan saboda ba mu da damar ganin girman, abun da ke ciki da makamantansu ta hanyar buguwa ta wannan hanyar ta dijital. A yadda aka saba, kawai jijiyoyin jini da kuka sani a gefen haikalin suna wurin - ana iya fahimtar su kamar 'harsasai' a wasu lokuta, amma idan ba ku da tabbas, ya kamata ku ga likitanku. Tabbas, mu ma muna da sha'awar ji idan suna matsa lamba, ja, kumbura, ciwo ko ciwo. Har ilayau ku sake aiko mana da tsawon lokacin matsalar kuma abin da kuke ji shine sababin farkon - misali, kwanan nan ba ku da lafiya ko kuwa mura? Shin a baya an gano ku ko an kula da ku don ciwon daji ko ciwace-ciwace?

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