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Mene ne Hip Arthritis / Hip Wear?

Osteoarthritis / haɗin gwiwa a cikin hip ana kiranta coxarthrosis a cikin yaren fasaha. Haɗin gwiwa ya ƙunshi soket ɗin hip, wanda wani ɓangare ne na ƙashin ƙugu, da kuma femur na femur. Dukan kwasan kwatangwalo da ƙwallon ƙugu suna "ɗaure" tare da guringuntsi mai santsi wanda ke tabbatar da cewa motsi yana gudana tare da mafi ƙarancin juriya.

Osteoarthritis (osteoarthritis) a cikin hanjin shine, kamar yadda sunan ya nuna, sawa da tsagewa a cikin haɗin gwiwa, yawanci yakan haifar da tsufa. Likitocin asibiti wani lokacin suna amfani da kalmar coxarthrosis. Tarihin likita da binciken da aka samu a gwajin likita zai ba da zato mai ƙarfi game da ganewar asali, kuma ana iya tabbatar da shi ta hanyar gwajin X-ray.
Haɗin gwiwa hip ne haɗin gwiwa a cikin jiki inda osteoarthritis ke faruwa mafi yawan lokuta. Tsofaffi marasa lafiya sau da yawa suna ganin hoton-ray-ray, amma ƙananan kaso daga cikin waɗannan marasa lafiya suna da alamu. Don haka maganin cututtukan osteoarthritis akan X-ray baya nufin manyan cututtuka. 90% na marasa lafiya a cikin shekaru 65 waɗanda ke gunaguni game da ciwon hip suna da osteoarthritis na haɗin gwiwa na hip. Kowace shekara, kimanin. 6.500 kwatancen kwatancen mahaifa a Norway, wanda 15% suke sake maimaitawa.

X-ray daga cikin hip - al'ada a kan mahimmancin cox arthrosis - Wikimedia Photo

X-ray na hip - al'ada da mahimmanci cox osteoarthritis - Photo Wikimedia

Me zan iya yi har ma da tsoka da ciwon haɗin gwiwa saboda cututtukan osteoarthritis?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don magance ciwo a cikin osteoarthritis na hip

Halittun iska (Cold / cryotherapy)

hanyar

Cutar Osteoarthritis yanayi ne mai saurin narkewa wanda yake rushewa da rushe haɗin gwiwa. Da farko, an lalata katarin articular. Dama mai santsi tsakanin kwanon kwatangwalo da cincin dansandan zai zama mara kyau. Lokacin tafiya, "gidajen abinci" suna faruwa a cikin haɗin gwiwa, yana haifar da ciwo. A ƙarshe za'a yi kira, motsi yayi muni kuma haɗin gwiwa ya zama daƙe.
Akwai banbanci tsakanin farkon (abin da ya danganci shekaru) da na hadin gwiwa na hip. Yanayin waɗannan masu zuwa suna ƙara damar samun ciwon osteoarthritis na hip: kiba, ƙashin baya ko tsotsewar fitsari, lalata nakasar hip da kumburi tare da haɗin gwiwa na hip.

cututtuka

Jin zafi a hankali yana fitowa a cikin makwancin gwaiwa da gaban da gefen cinya. Jin zafi yakan haifarda gwiwa zuwa gwiwa.Zafin yakan zo idan ka fara tafiya. Ba su da zafin rai bayan tafiya na wasu secondsan mintuna ko ,an mintuna, amma sai ƙara yin rauni bayan ɗan lokaci. Yawan damuwa a kafafu yana ƙara ciwo. A hankali, jin zafi yana tasowa a hutawa da dare. Da zafin rana yanayin ya yi nisa. Nisan tafiya zai zama yayi gajarta, mara lafiya ya narke kuma dole yayi amfani da rawan.

Hadin gwiwa yana haifar da alamu a cikin gidajen abinci a cikin hanyar hadin gwiwa stiffness og hadin gwiwa zafi. Daya kuma kwarewa fadakarwa a kusa da abin da ya shafi haɗin gwiwa kuma wani lokacin kuma 'tsare tsoka' a cikin nau'i na m tsokoki / jawo maki a sakamakon. Rage motsi hadin gwiwa shima ya zama ruwan dare. Wani lokaci tare da mahimmancin maganin osteoarthritis kuma ana iya samunsa kamar kafafu suna shafa da juna saboda karancin guringuntsi, abin da ake kira 'rikicewa'. Wani abu kuma da zai iya faruwa a matsakaici zuwa sananniyar osteoarthritis shine jikin Yana saukar da ƙarin ƙafafu, abin da ake kira 'kashi spurs'.

Osteoarthritis binciken a kan x-ray

Bisa lafazin "Matsakaici akan Rheumatology"Tun daga 1998, rabin wadanda suka haura shekaru 65 suna da cutar sanyin kashi a gwajin X-ray. Lokacin da shekaru suka haura sama da shekaru 75, 80% suna da binciken osteoarthritis akan rayukan X.

Menene dalilan haɗarin cutar cututtukan osteoarthritis?

Loadara nauyi na iya ƙara haɓakar osteoarthritis / haɗin gwiwa. Babban nauyin jiki yana ƙara haɗarin osteoarthritis a cikin gidajen abinci masu nauyi kamar su hip, wuya da gwiwoyi. Gabaɗaya ɗaukar nauyi ko rauni daga wasanni da aiki Hakanan zai iya hanzarta kowane osteoarthritis, kuma alal misali, 'yan wasan ƙwallon ƙafa suna iya haɓaka osteoarthritis na gwiwoyi saboda raunin da ya faru da maimaitawa akan mawuyacin yanayin.

Yin rigakafi da magani na osteoarthritis.

Idan ya zo ga cututtukan osteoarthritis, ya fi kyau a'abazawara mai hanawa. Zai yi wuya a yi wani abu musamman idan ciwon osteoarthritis yana can farko. Idan kunada kiba to yakamata kuyi asara don wannan zai rage nauyi akan nauyin dauke kayan abinci. Musamman horo Hakanan zai iya taimakawa jinkirta kowane osteoarthritis. Takaita hadin gwiwa ta hanyar chiropractor ko therapist manual kuma yana da tabbacin tasirin asibiti:

«Nazarin meta (Faransanci et al, 2011) ya nuna cewa kulawar hannu na osteoarthritis na hip yana da tasiri mai kyau a cikin yanayin jin zafi da haɓaka aiki. Binciken ya kammala cewa jiyya da hannu yana da tasiri fiye da horo a cikin maganin cututtukan osteoarthritis. ”

Glucosamine sulfate a hade tare da chondroitin sulfate (Karanta: 'Glucosamine sulfate na lalacewa?') sun kuma nuna tasiri kan matsakaiciyar osteoarthritis na gwiwoyi a cikin babban tarin tarin (Clegg et al., 2006).

Tsayawa akan matsayin shi ne:

“Glucosamine da chondroitin sulfate shi kadai ko a hade ba su rage jin ciwo ba yadda ya kamata a cikin rukuni na marasa lafiya da ke fama da rauni na gwiwa. Binciken bincike ya ba da shawarar cewa haɗuwar glucosamine da chondroitin sulfate na iya zama mai tasiri a cikin ɓangarorin marasa lafiya da ke fama da rauni mai rauni-matsakaici-da-rauni. "

Improvementididdigar haɓaka ƙima na 79% (a cikin wasu kalmomin, 8 daga 10 sun inganta) an gani a cikin rukuni na matsakaici-zuwa-mai rauni (matsakaici-da-mai-rauni) ciwon gwiwa saboda cututtukan osteoarthritis, amma rashin alheri wannan ba karamin mahimmanci bane lokacin da aka buga sakamakon wannan binciken. a cikin kafofin watsa labarai. Daga cikin wasu abubuwa, an ambaci binciken a cikin Journal of the Norwegian Medical Association 9/06 a ƙarƙashin taken "Glucosamine ba shi da tasirin cutar osteoarthritis", kodayake yana da mahimmancin ƙididdiga a kan ƙananan rukunin bincike a cikin binciken.

Mutum na iya yin shakkar ko mawallafin labarin ya dogara ne kawai a kan labaran cikin jaridun yau da kullun ko karanta rabin abin ƙarshen binciken. Anan ne tabbacin cewa glucosamine a hade tare da chondroitin sulfate yana da tasirin gaske na ƙididdigewa idan aka kwatanta da placebo:

Nazarin Glucosamine

bayani: A cikin shafi na uku, mun ga tasirin glucosamine + chondroitin a hade tare da sakamakon placebo (magungunan sukari). Sakamakon yana da mahimmanci kamar yadda digo (ƙasa na uku shafi na uku) bai ƙetare 1.0 ba - idan ya haye 1, wannan yana nuna mahimmancin ƙididdigar ƙira kuma sakamakon haka ba daidai bane.

Mun ga cewa wannan ba shine batun haɗuwa da glucosamine + chondroitin a cikin kulawa da jin zafi a cikin ƙungiyar tare da matsakaici zuwa ciwo mai raɗaɗi, da kuma tambayoyin me yasa ba a ba da ƙarin mayar da hankali a cikin littattafan da suka dace ba da kuma buga labarai na yau da kullun.

Hakanan karanta: - Glucosamine sulfate a cikin lura da cututtukan osteoarthritis? Shin yana da tasiri?