Suboccipitalis tsoka myalgia.

Suboccipitalis sune tsokoki waɗanda ke da yanayin ciwo wanda ke gudana a bayan ɓangaren sama na wuya da tsayi a waje na kai, zuwa goshin. Suboccipitalis na iya haifar da ciwon kai. Wannan na iya faruwa idan ya zama mai aiki da aiki. Abin da ake kira suboccipital myalgia. Suboccipitalis ya ƙunshi tsokoki huɗu - mafitar cutar kansa nakasassun ƙwayar cuta na farji, dubura wanda ke da alaƙa da ƙananan fitsari da ƙananan fitsari (ƙananan hoto a ƙasa a cikin labarin). Taushin kansa na yau da kullun, shimfiɗa kai, takamaiman horo da kulawa na ƙarshe ta hanyar masanin musculoskeletal (chiropractor, physiotherapist, therapist manual) duk misalai ne na matakan da zasu iya taimaka muku kawar da myalgia.

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Rolls roam suna cikin iska kamar basu taɓa ba - daga nan suka girma ci gaba mai girma a cikin shagunan wasanni. Yanzu roba mai kumbura na iya kashe kuɗi 500, - kroner a wasu shagunan. Mun sami kyakkyawar sanarwa game da abin nadi mai zuwa wanda ke biyan kuɗi kaɗan daga farashin:

- Kara karantawa game da abin birge kumfa a nan: BLUE High yawa Foam Roller (mahadar tana buɗewa a cikin sabuwar taga)

Sauran matakan na wucin gadi na iya zama mai sauqaqawa, damisa mai kwari ko kamar.

Sabbin matasai na yau da kullun na iya zama taimako - idan kuna la'akari da saka hannun jari a cikin ɗaya to bada shawarar karin karatu wannan matashin kai.

Wannan nau'in matashin kai kusan ba zai yiwu ba su tashi a Norway, kuma idan kun sami ɗaya, yawanci suna biyan mayafin da ƙari. Madadin haka, gwada matashin kai ta hanyar labarin da muke danganta shi a sama, yana da yawa kyawawan harbi mai kyau kuma mutane suna farin ciki.

Anan zaka iya ganin hoto wanda ke nuna haɗe-haɗe na tsoka, daga baya wuyan har zuwa bayan kai (occiput):

Suboccipitalis tsoka mai ƙarfi - Photo Wikimedia

Suboccipitalis ya kunshi mafi yawan cututtukan ƙwayar cuta na sama, na rashin lafiya obliquus, cututtukan farji na dubura babba og dubura mai kamuwa da cuta a cikin ƙananan ƙwayar cuta.

Anan zaku iya ganin hoto wanda ke nuna yanayin ciwo (raunin da aka ambata daga tsoka kulli) na suboccipitalis:

Suboccipitalis yana haifar da yanayin ciwo mai zafi - Hoto MT

Suboccipitalis na iya haifar ko shiga cikin ciwon wuya, taurin wuya da ciwon kai - kazalika da jin motsin rai a gefen kai, galibi a bayan kunne kan abin da aka makala na occiput (wanda aka fi sani da C0).

Abubuwan da aka ba da shawarar don sauƙin ciwo idan akwai ciwon tsoka a cikin wuya

Biofreeze (Cold / cryotherapy)

- Yi amfani da lambar rangwamen Bad2016 don kashe 10%!

Farawa tare da ƙarin horo? Motsa jiki da motsi suna da kyau ga tsokoki da haɗin gwiwa - bincika waɗannan shawarwarin:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

Hakanan karanta:

- Shin matashin kai na musamman zai iya hana ciwon kai da ciwon wuya?

- Jin zafi a kai (Moreara koyon abubuwan da ke haifar da ciwon kai da abin da za ku iya yi don sauƙaƙa shi)

- Jin zafi a wuya (Moreara koyo game da abubuwan da ke haifar da ciwon wuya) da abin da za ku iya yi don kawar da su)

- Jin zafi a cikin tsokoki (Me yasa ainihin cutar da tsokoki na ku? Learnara koyo anan.)

Hakanan karanta: - lotlotlotlotlotlot iseslotlotises lotiseslot isesises 4 isesisesises ises XNUMX XNUMX XNUMX ises ises XNUMX XNUMXisesisesisesises ises XNUMX XNUMX Exerc ises XNUMXises XNUMXises ises iseslot Exercisesises ises isesises isesisesisesisesises ises iseslot Exercises ises ises isesisesisesiseslot C XNUMX Exercisesises Exercises lot ises Exercisesises Exercises C ises Exercisesisesisesises C ises ises Exerc isesisesiseslotises ises ises Exerc isesisesisesises Exerc C Exerc Exerc Exercisesisesisesises lot ises ises ises ises ises ises Daramar Clothes akan Stiff Back