Ciwan Raunin (Cikewar Ciwon)
Jin ciwo da ciwon diddige na iya sa ya yi wahala yin tafiya ko tsayawa a ƙafafunku. Shin kana jin rauni musamman da safe ko kuwa zafin zai ratsa da rana?
Zafin ciwo da ciwon diddige na iya zama saboda cututtukan cutar da dama. Koyaya, yana da mahimmanci a ambaci cewa plantar fascitis da spel plantur suna daga cikin abubuwanda suka fi haifar da ciwo na diddige. Dukkanin cututtukan cututtukan guda biyu sukan haifar da nauyin nauyin hankali a kan tsawan lokaci, wanda ke haifar da farantin tendon da ke ƙasa da kafa.
bonus: Gungura a ƙasa don don kallon bidiyo na horo biyu tare da motsa jiki masu kyau wanda zai iya taimaka maka sauƙaƙa jin zafi a cikin sheqa.
BATSA: Bikin 6 akan Plantar Fascitt
Farcia ta plantar farantin jijiya ne a ƙarƙashin ƙafarku - wannan yana manne a kan diddige kuma yana iya haifar da ciwo na halayya a gaban diddige. Wadannan darussan guda shida suna iya kara yawan jini zuwa ƙafafunku, da ƙarfafa matakan ku, da kuma sauƙaƙe diddige. Danna ƙasa don kallon bidiyon horarwa.
Kasance tare da danginmu kuma kayi subscribe na tashar mu ta YouTube don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Barka!
BATSA: Biyar-Band Biyar don Babbar Ass
Shin kun san cewa kujerun zama da kwatangwalo sun taka mahimmin matsayi a cikin rawar jiki lokacin tafiya ko gudu? Rashin ƙarfi ko rage ƙarfi a kwatangwalo ko wurin zama na iya haifar da ƙarin nauyin bugawa wanda ya ƙare a diddige - maimakon zama matse a cikin kwatangwalo da wurin zama.
Shin kun ji daɗin bidiyon? Idan ka yi amfani da su, da gaske za mu yi godiya da ka yi rijista ga tasharmu ta YouTube da kuma ba mu babban abin tallata kafafen sada zumunta. Yana nufin abubuwa da yawa garemu. Babban godiya!
Hakanan karanta: 4 Darasi kan Plantar Fascitt
Hakanan karanta: Wannan yakamata ku sani game da Tashin diddige
Taimako na kai: Me zan iya har ma da jin zafi?
Tausawa kai (misali tare da trigger point ball) yayin da kuka yi birgima a karkashin kafa da kuma shimfiɗa kullun kafa zai iya tayar da jijiyoyin jini sosai akan jijiyoyin jiki don haka yana taimakawa hanzarta warkarwa da jin zafi. Wannan yakamata a haɗe shi da horar da ƙafar kafa, cinya da gwiwowi don rage iri a ƙafa.
1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna yin kyau wa jiki da tsokoki na jijiya.
2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:
3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.
4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.
5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).
Abubuwan da aka ba da shawarar don magance ciwo a cikin zafi
Halittun iska (Cold / cryotherapy)
Dalili mai yiwuwa da Cutar Cikakken ciwo
A cikin jerin da ke ƙasa zaku ga tarin dalilai daban-daban da kuma cututtukan da zasu cutar da sheqa.
Buchi fata na fata (Achilles tendon mucosa) (zai iya cutar da diddige)
osteoarthritis (jin zafi ya dogara da abin da haɗin gwiwa ke shafa)
Bursitis / kumburi kumburi
Ciwon mara mai cutar kansa
Fat kushin kumburi (yawanci yana haifar da jin zafi a ƙashin kitse a ƙarƙashin diddige)
amosanin gabbai
Lalacewar Haglund (yana iya haifar da jin zafi a ƙasan ƙafafun kafa, a ƙarshen diddige da na baya diddige)
diddige kakar (yana haifar da jin zafi a ƙasan ƙafafun kafa, yawanci kawai a gaban diddige)
Ciwon diddige
Peripheral neuropathy
Placar fascite (yana haifar da jin zafi a cikin ƙafar ƙafa, tare da tsiron tsutsa daga tsagewar diddige)
Latafa ƙafa / pes planus (ba a daidaita shi da ciwo ba amma yana iya zama sanadin bayar da gudummawa)
Cutar cututtukan zuciya ta psoriatic
Sinus tarsi ciwo (yana haifar da halayyar halayyar a waje na kafa a tsakanin diddige da talus)
Tarsal rami ciwo aka Ciwan rami na Tarsal (yawanci yakan haifar da tsananin ciwo a cikin ƙafa, diddige)
tendinitis
Tendinosis
gout (mafi yawa ana samu a cikin hadin gwiwa na farko na metatarsus, a kan babban yatsan kafa)
Quadratus plantae myalgia (dysfunction tsoka yana haifar da jin zafi a ciki da gaban diddige)
rheumatism (jin zafi ya dogara da abin da haɗin gwiwa ke shafa)
Koyaya, zamu so tunatar daku cewa plantar fascitis, spel spur da kuma ƙwaƙwalwar ƙafa mai ƙarfi suna daga cikin abubuwanda suka fi haifar da zafin diddige.
Shin kuna son warkarwa da sauri da kuma karin rigakafin ciwo?
Wannan murfin sock an tsara shi musamman don samar da matsin lamba ga madaidaiciyar maki a cikin matsalolin diddige irin su diddige spurs da plantar fasciitis. Socks na matsawa na iya taimakawa wajen kara yaduwar jini da kuma kara warkarwa a cikin wadanda suka rage aiki a cikin kafafu - idan aka inganta yanayin, su ma suna iya samun sakamako na rigakafi da kuma tabbatar da cewa yanayin bai sake faruwa ba.
Danna hoton da ke sama don ƙarin koyo game da waɗannan safa.
Hoto game da Ciwon Ciwo na Ciwon Sake
Mafi yawan abubuwan da ke haifar da cututtukan da ke ba da tushen ciwo na diddige za a iya gano su ba tare da nuna alamun cutar ba. Amma idan zafin bai amsa magani ba na ra'ayin mazan jiya ko kuma an sami rauni kafin zafin ya faru.
Gwaje-gwajen hoto da yawa na iya haɗawa da X-ray, CT, MRI ko duban dan tayi. Daga cikin waɗannan, binciken MRI yana da mahimmanci musamman don gano duk wani lalacewar farantin agara a gaban diddige ko ƙashin diddige da kanta.
X-ray diddige da ƙafa
A hoton da ke sama zaku iya daukar hoto-hoto wanda yake iya kallon dukkan ƙafafun da idon sawun. Hakanan an san Calcaneus a matsayin kashin diddige.
Hoton MR na plantar fascia a diddige
Binciken MRI ba ya ƙunsar radiyo na rediyo - ba kamar CT da X-rays ba. Binciken yana amfani da magnetism don ba da cikakken hoto na duka nama mai taushi da ƙashi a cikin ƙafa.
A cikin wannan hoton jarrabawar MRI mun ga wani sanannen lokacin tsiro na plantar fascia a ƙarƙashin ƙafar ƙafa a gaban diddige. Irin wannan binciken na MRI na iya bayyana idan akwai nau'in haushi ko makamancinsa a cikin fasar fascia (farantin tendon).
CT gwajin diddige
Hoton CT yana nuna abu ɗaya kamar na MRI - amma ba tare da igiyar rediyo mai maganadisu ba. CT scan yana amfani da Rana-Rana kuma ya dace wa waɗanda suke da aikin implants, pacemakers da baƙin ƙarfe.
Inganta duban dan tayi na kafa da kafa da diddige (plantar fascia)
A gefen hagu zamu ga fascia tsire-tsire mai kauri don kwatantawa da fascia tsire-tsire na al'ada a hannun dama na hoton. Wannan shine asalin cutar da muke kira plantar fasciitis.
Jiyya na jin ciwo
Hanyoyin kulawa da jiyya da aka yi amfani da su don sauƙaƙe da rage zafin jinƙanku sun dogara da tarihin asibiti da kuma alamun cutar da ake zargi. Anan akwai jerin hanyoyin dabarun magani waɗanda galibi ake amfani dasu don inganta ciwon diddige da kuma bin diddigin diddige - kamar plantar fasciitis.
Saboda ilimin jama'a da buƙatun takaddun shaida, muna bada shawara cewa ka sami magani daga likitan lasisi na jama'a. Ayyuka ukun da ke riƙe da wannan yardar jama'a ta kariya sune masanin chiropractor, likitan kwantar da hankali da ilimin hanyoyin kwantar da hankula - kuma wannan yardar ta zama kariya mai inganci.
Jiki da warkewar ciwo
Likitan ilimin likita zai iya yin nazari da aiwatar da tsauraran tsokoki da jijiyoyin jiki. Likitan kwantar da hankali zai yi aiki zuwa ga jika mai raɗaɗi mai ciwo kuma zai yi ƙoƙarin rushe ƙashin da ya lalace. Mai ilimin hanyoyin kwantar da hankali kuma zasu koyar da ku a darasin gida.
Chiropractic na zamani
Wani chiropractor na zamani yana bincike da aiwatar da bincike a cikin tsokoki, jijiyoyi, jijiyoyi da gidajen abinci. Suna kuma riƙe ilimi mafi tsayi a cikin ƙwarewar kiwon lafiya waɗanda ke aiki tare da tsokoki da haɗin gwiwa (shekaru 6 na ilimin jami'a ciki har da shekara guda a sabis na gasa). Yawancin chiropractors na zamani kuma suna horarwa da horarwa a cikin maganin tashin hankali na motsa jiki (farjin jijiyar girgiza).
Shockwave Mafia
Wannan jiyya yana rushe ƙwayar lalacewa ta hanyar girgiza abubuwa. Hanyar magani ta fara ne ta hanyar kwararrun likitocin a Switzerland, amma tun daga wannan lokaci ta sami zuwa asibitocin da yawa. Ana kula da kulawar matsin lamba matsayin zinare a cikin lura da duk diddige biyu da fascitis na plantar.
Amintaccen sakamako na asibiti akan sauƙin ciwon dunduniya a cikin fasciitis na tsire-tsire
Wani binciken meta da aka yi kwanan nan (Brantingham et al. 2012) ya nuna cewa yin amfani da tsire-tsire na tsirrai da metatarsalgia sun ba da taimako na alama.
Yin amfani da wannan a cikin haɗin gwiwa tare da tasirin motsawar iska zai ba da sakamako mafi kyau, gwargwadon bincike. Tabbas, Gerdesmeyer et al (2008) sun nuna cewa maganin tashin hankali yana ba da babban ci gaba na ƙididdigar ƙira yayin da ya shafi rage rauni, haɓaka aiki, da kuma ingancin rayuwa bayan kulawa 3 kawai a cikin marasa lafiya tare da ƙwayar ƙwayar ƙwayar ƙwayar cuta.
Dole ne kawai a yi wa likita kwararren lasisi (chiropractor ko likitan motsa jiki) izinin likita.
Kara karantawa: Maganin Wave na Matsi - Wani abu don Ciwon Hearfin Ku?
Motsa jiki da Koyarwa don Jin Raunin Kashin gwiwa
A farkon labarin, mun nuna muku manyan bidiyo biyu na motsa jiki tare da motsa jiki waɗanda zasu iya taimaka muku dakatar da ciwo da diddige kuma ya ba ku aikin ƙafa. Shin kun riga kun gan su? Idan ba haka ba, muna ba da shawarar ku duba. Gungura sama don ganin darasi.
Gwada waɗannan: - motsa jiki 4 don ciwon dunduniya da fasciitis na tsire-tsire
Shafi na gaba: 6 alamun farko na cututtukan osteoarthritis
Danna hoton da ke sama don cigaba zuwa shafi na gaba.
nassoshi:
- NHI - Bayanan Lafiya na Yaren mutanen Norway.
- Kamfanin Brantingham, JW. Hanyar kulawa na mutum don ƙananan yanayin ta'addanci: sabuntawar bita na wallafe-wallafen. J Manipulative Physiol Ther. 2012 Fabrairu; 35 (2): 127-66. doi: 10.1016/j.jmpt.2012.01.001.
- Gerdesmeyer, L. Radial extracorporeal gigicewar tashin hankali yana da aminci da tasiri a cikin jiyya na matsanancin recalcitrant plantar fasciitis: sakamakon tabbataccen binciken bazuwar sarrafa ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta. Am J Sports Med. 2008 Nuwamba; 36 (11): 2100-9. doi: 10.1177 / 0363546508324176. Epub 2008 Oct 1.
Tambayoyi akai-akai game da ciwon diddige
A ƙasa zaku ga tambayoyi daban-daban da kuma binciken da muka samu dangane da ciwon diddige.
Mutuwar dusar ƙanƙara bayan motsa jiki - me kuke tsammani ganewar asali?
Jin zafi kwatsam a cikin diddige kuma a ƙarƙashin ƙafar ƙafa za'a iya lalacewa ta hanyar lalacewar plantar fascia - idan hakan ta faru, alal misali, bayan ƙaruwa mai yawa a cikin yawan motsa jiki, to akwai yiwuwar kuma an sami rabuwar wannan a haɗe a ƙashin diddigen.
Hakanan yana iya zama saboda lalacewar takalmin diddige kanta. Ana iya bincika wannan tare da gwajin hoto a cikin hanyar binciken MRI.
An yi sa'a, mafi yawan abin da ke haifar da irin wannan ciwon diddigen shi ne yawan tsoka da jijiyoyin kafa - wanda tare da adadin hutu daidai, zai fi dacewa yin amfani da suturar matsewa da kowane magani zai wuce lokacin da kayan da aka yi wa nauyi, suka lalace suka warkar da kanta.
Tambayoyi tare da amsa iri ɗaya: 'Me ya sa ba zato ba tsammani na sami rauni bayan diddige bayan horo?', 'Me za a iya ganowa a cikin mummunan diddige bayan horo?'
Shin akwai jijiyoyi da nama a diddige?
Haka ne, diddige shima yana da yawan jijiyoyi da sauran sassan jikin mutum. Daga cikin wasu abubuwa, fascia tsire-tsire da ke lika gaban ƙashin diddige (calcaneus) ana ɗaukarsa jijiya mai daukar hankali - idan wannan ya lalace ko aka yi masa nauyi, zai iya haifar da ganowar. plantar fasciitis tare ko ba tare da alaƙa ba diddige kakar.
Kitsen mai a ƙarƙashin diddige ya ƙunshi, saboda haka sunan, adadin adipose mai yawa. Hakanan muna da adadin sassan jiki mai taushi, jijiyoyi da abubuwan haɗin tsoka waɗanda suke haɗe da ko cikin diddige.
Yana da zafi a diddige. Me zai iya zama sanadin ciwon dunduniyata?
Zai yiwu akwai abubuwa da yawa da cututtukan cututtukan cututtukan cututtukan jini waɗanda suke zargi yayin da kuka sha wahala a cikin diddige. Wasu misalai sune tsire-tsire na fasti ko ƙwayar jijiyoyin jiki. Kuna iya ganin jerin cikakkun bayanan cututtukan a saman wannan labarin.
Tambayoyi tare da amsa iri ɗaya: 'Me yasa nake ciwon dunduniya?', 'Me yasa na sami ciwon dunduniya?'
An yi rauni a kan diddige bayan sanya takalmin gudu mai tsayi. Zai iya samun haɗi?
Sneakers ba kamar girgiza sha da kuma matsewa kamar masu shaye-shaye. Wannan saboda, a zahiri, spikes a ƙarƙashin takalmin galibi ana yin su da kayan abu (alal misali, filastik mai ƙarfi, baƙin ƙarfe ko makamantan su). Ba lallai ba ne su sneakers da kansu sun cutar da ku, amma rashin matattarar su da kuma ɗaukar rawar jiki.
Yana da ciwo a bayan diddige. Me zai iya zama dalilin ciwo a bayan diddige?
Wasu daga cikin abubuwanda suka fi haifar da ciwon baya sune Diddige Haglund, Dysfunction na achilles na jijiya ko agara rauni - ko rashin kuzari / myalgia a cikin ƙwayoyin ɗan maraƙin (alal misali duka da kuma gastrocnemius na iya haifar ko taimakawa ga rashin jin daɗi da ciwo a bayan diddige).
Yadda za a horar da diddige don tsayayya da ƙarin damuwa?
Don kara karfin diddige da tafin kafa, dole ne mutum ya mai da hankali kan karfin atisaye a cikin tafin kafa, cinyoyi da duwawansu - bincike ya nuna cewa horon hip yana daga cikin mafi yawan rauni-hanawa idan ya zo hana hana dunduniya da matsalolin diddige. Muna ba da shawarar duba ayyukan da muka nuna a cikin bidiyo a farkon labarin.
Anan zaka samu wasu kyawawan misalai na ayyukan motsa jiki na hip wanda zai iya taimakawa kafa, diddige, gwiwa da cinya. Hakanan ana ba da shawarar yin amfani da amo na matsi (kamar yadda aka nuna a baya a cikin labarin) idan kuna son haɓaka warkarwa na halitta da zagawar jini zuwa yankin da aka ji rauni.
M zafi a diddige. Menene waɗannan alamun cutar?
Wannan ya dogara da gabatarwa da sauran alamun cututtukan da kake da su, amma wasu daga cikin abubuwanda suka fi haifar da ciwo mai zafi a cikin diddige sune plantar fasciitis, diddige kakar, rashin lafiyar tsoka, agara rauni ko mai kushin kumburi.
Shin zafin diddige zai iya fitowa daga baya?
Zafin ciwo na iya zuwa daga baya a cikin nau'in haushi na sciatica ko matsawar jijiya. Radiation, ile da / ko ƙugu a cikin kafa da diddige na iya haifar da tashin jijiya wanda ake kira S1 (wannan yana a kasan baya).
Dogon ciwo a gefen diddige. Me wannan alamar za ta nuna dangane da ganewar asali?
Anan yana dogara da inda akan diddige diddigen jininka yake. Idan sun zauna a waje, na iya zama dysfunction tsoka (alal misali, peroneus na tsoka), cutar tarsal rami syndrome ko sciatica - ƙila akwai lalacewar jijiyoyi ko jijiyoyi.
Jin zafi a ciki na diddige na iya nuna lalacewar jijiyoyi ko jijiyoyi, amma daya daga cikin mafi yawan abin shine sanadin lalacewar tsoka a cikin tsokoki na kafa. (misali musculus tibialis a baya) - raunin jijiyar da aka ambata daga fushin gida ko na nesa na iya faruwa.
Tambayoyi tare da wannan amsar: 'Me yasa kuke fama da ciwo a dunduniyar? '
Jin zafi a duka diddige da kasusuwa biyu. Wane irin ciwo ne wannan?
Game da ciwo a bayan diddige da kuma a jijiyar Achilles kanta, muna tsammanin kuna da ɗayan - ko haɗuwa - diddige Haglund, Achilles tendinosis / tendinitis (tendonitis) da / ko cututtukan fata na kansa na bashin cuta (kumburi mucosal a cikin diddige-da-Achilles abin da aka makala).
Tambayoyi tare da amsa iri ɗaya: Yi zafi a cikin jijiyar Achilles da kuma a bayan diddige - menene wannan zai zama alama ta alama? '
Jin zafi a ƙarƙashin diddige da cikakken matashin kai. Me wannan ke iya zuwa?
Jin zafi yayin warkar da kanta da rashin taimako na iya zama saboda cututtukan da yawa daban-daban, amma ukun da suka fi yawa sune plantar fasciitis, kashin diddige, da kumburi mai kumburi. Hakanan yana iya zama saboda tsananin tsoka da jijiyoyin ƙafafu marasa aiki - wanda ake kira diddige myosia ko diddige myalgia.
Tambayoyi tare da amsa iri ɗaya: 'Me yasa kuke jin zafi a bayan diddige?', 'Mecece ce cutar cutar a diddige?'
Mai raɗaɗi don tafiya da tafiya akan diddige. Me zai iya zama dalilin hakan?
Game da ciwo lokacin da ka taka dunduniya - musamman idan ya faru da safe kuma ciwon yana tashi daga gefen gaba na diddige zuwa cikin tafin kafa - sau da yawa saboda plantar fasciitis, kashin diddige, daskarar tsoka (don m kafaffun kafafu) ko kitse mai kitse. Hakanan yana iya kasancewa saboda raunin rauni ko ɗaukar jijiyoyi da jijiyoyin jiki a cikin idon sawun.
Tambayoyi tare da amsa iri ɗaya: 'Me yasa yake jin zafi idan anyi imani da diddige?'
Barka dai 🙂 Ina buƙatar wasu shawarwari da ƙarfafawa… Ni mace ce / yarinya mai shekaru 43 wacce ta kasance koyaushe tana son horarwa.
Ba da daɗewa ba bayan Easter na yi gudu kuma na sami ciwo a ƙarƙashin diddigin dama, tuntuɓi likita, kuma na kasance a kan 2x 14 days a kan arxocia. Ragewar diski yana farawa da kyau, yana lura kadan, amma diddige har yanzu yana ciwo sosai. An yi jiyya 5 tare da maganin matsa lamba kuma amfani da safa da aka ba da shawarar da daddare.
Jin ina cikin damuwa sosai… da fatan za ku iya ba ni wasu shawarwari da shawarwari? Nasihar magani?
Hi Venche!
A wane mataki ne a bayanku kuke da faifan diski? Wane tushen jijiya ya shafa? Gaskiyar cewa kana da prolapse zai iya rinjayar irin shawarwarin da muke ba ku dangane da wane matakin yake.
Yana iya zama kamar kuna da fasciitis na shuke-shuke (tare da ko ba tare da diddige spurs ba zai yiwu a faɗi ba tare da hasken X ko mr ba). Muna ba da shawarar cewa a yi muku hoton X-ray daga ƙafar ku.
- KARANTA: https://www.vondt.net/hvor-har-du-vondt/vondt-i-foten/plantar-fascitt/
Bincike ya nuna cewa 3-4 jiyya tare da matsa lamba na iya isa don samun canji mai dorewa a cikin matsala na fasciitis na yau da kullum (Rompe et al, 2002). Hakanan yana iya ɗaukar jiyya har zuwa 5, don haka gaskiyar cewa har yanzu kuna jin zafi bayan jiyya 2 daidai ne.
- KARANTA: https://www.vondt.net/trykkbolgebehandling-av-fotsmerter-grunnet-plantar-fascitt/
Ga kuma wasu motsa jiki masu kyau da mikewa waɗanda muke ba da shawarar ciwon diddige:
- KARANTA: https://www.vondt.net/ovelser-og-uttoyning-av-plantar-fascia-haelsmerter/
Hakanan safa na matsawa na iya hanzarta warkar da ƙwayar ƙafar ƙafa.
Sa ido in ji daga gare ku.
Gaisuwa.
Thomas
Barka dai 🙂
Yana kan hutu saboda haka ya makara don amsa! Na gode da ra'ayoyin ku.
An gano cewa na sami prolapous a cikin ƙasa, ana kiranta 5? Jijiyar Isja da ta shafa! Har yanzu ina ɗan gunaguni, ina mamakin wane irin motsa jiki zan iya yi?
Kuma idan al'ada ne don jin kadan, yana da taurin baya.
Game da diddige, an yi mini X-ray kuma ba ni da coil ɗin diddige. A 3 beh na jure matsi fiye da da!
Yana mamakin ko zai iya zama kushin mai a ƙarƙashin diddige! Yana damun ni, karanta cewa yana da wahala a bi da shi!
Ina sa ido in ji daga wurin ku.
Game da Venche
Hei!
Sannan ina fatan za ku ji dadin hutun ku. 🙂
Ee, L5 yana nufin lumbar 5, watau na biyar na lumbar vertebra, wanda shine mafi ƙasƙanci daga cikinsu. Idan akwai raguwa a cikin L5 intervertebral disc, wanda zai iya samun haushi na L5 ko S1 tushen jijiya (zuwa jijiyar sciatic) - sha'awar tushen jijiya L5 zai sauka a cikin iyakar, yayin da dabi'a, ƙaunar tushen jijiya S1. zai gangara zuwa ƙafa / wani lokacin har zuwa babban yatsan hannu.
Darussan da za ku iya yi sun dogara da tsawon lokacin da kuka sami prolappe, da tsawon lokacin da warkaswa ke gudana. Har yaushe kuke tunanin kun sami prolapous?
Alama ce mai kyau cewa za ku iya jure wa ƙarin matsin lamba a yanzu tare da jiyya na 3rd. Dole ne ku tuna cewa magungunan matsa lamba na nufin haɓaka waraka a cikin ƙwayar ƙafar ƙafa, don haka yanayi ne cewa lokaci ne mai raɗaɗi.
Yana ba da shawarar cewa ku fara da darasi masu zuwa:
- KARANTA: https://www.vondt.net/ovelser-og-uttoyning-av-plantar-fascia-haelsmerter/
Idan kushin mai kitse ne to kusan koyaushe ana samun sa hannu na plantar fascia kuma, don haka ana ba da shawarar ku sauƙaƙa wurin tare da tallafin mai zuwa:
- KARANTA: https://www.vondt.net/behandling-plantar-fascitt-plantar-fascitt-haelstotte/
Hakanan yana da mahimmanci ku sanya takalma masu kyau tare da matattarar diddige masu kyau (don haka kada ku sanya Converse ko wasu takalmi masu lebur). Kuna yawan sa sneakers a zamanin yau?
Gaisuwa.
Thomas
Barka da sake 🙂
Ina farin ciki sosai idan na sami sako daga gare ku….
Na sami gurgujewa a kafa da ƙarƙashin kafa (gefen hagu) Makonni 7 kenan tun lokacin da na sami prolapse.
Ina sanya safa a kowane dare (ba zan iya tunawa da sunan ba) wanda ke shimfiɗa yatsuna zuwa ƙafata, kun san abin da nake nufi?
Ina amfani da sneakers kusan kowane lokaci (hokas) tare da tafin kafa wanda naprapat ya ba ni shawarar.Shin kuna da wasu shawarwari game da sneakers?
Na gode sosai don ƙoƙarin taimaka mini Thomas.
Runguma daga Venche
Hi again, Venche,
Ya kamata kawai in rasa cewa na yi ƙoƙarin taimaka muku. 🙂 Da na yi matukar godiya idan za ku iya gayyatar abokan ku don yin liken shafin mu na facebook. Kun san yadda ake yi?
Ok, inna kamar a sigar raunin tsoka? Za ku iya tsayawa ku yi tafiya a kan yatsun kafa ko yana da wahala? Me game da reflex ɗin ku, sun raunana (tare da L5 ƙauna da patella reflex zai zama mai rauni - kuma tare da S1 ƙaunar Achilles reflex zai zama mai rauni). Ragewar na iya ɗaukar kusan makonni 16 don warkewa, don haka makonni 7 bayan warkewa za ku iya ɗan damu da shi. Ana ba da shawarar tafiya a cikin gandun daji tare da takalma masu kyau. In ba haka ba, ya kamata ku guje wa motsa jiki da ke ba da juzu'i mai yawa (lankwasa gaba), kamar. wurare. Wani madadin shine yin motsa jiki na yau da kullun akan ƙwallon jiyya.
Ee, ina jin na san irin safa da kuke nufi. A zahiri an tsara su don taimakawa tare da Achilles tendinosis. Wataƙila za ku iya duba alamar a duka safa da insole?
Hmmm, game da shawarwarin sneakers, wannan abu ne mai mahimmanci .. amma Asics an gane su da kyau a diddige cushion. Yi tunani musamman game da bambance-bambancen Asics Cumulus da Asics Nimbus. Adidas Boost wani nau'i ne wanda zai rage nauyin a kan diddige da yawa.
Yini mai kyau har yanzu. Ina sa ido in ji daga wurin ku.
Gaisuwa.
Thomas
Barka dai Venche, ga wasu atisayen da waɗanda suka kamu da cutar kwanan nan za su iya yi:
https://www.vondt.net/lav-intra-abdominaltrykk-ovelser-deg-med-prolaps/
Da fatan za ku ji daɗin hutunku! Da fatan in kara taimaka muku.
Hi Thomas 🙂
Da fatan za a, kuma godiya ga bayanan darussan!
Zai sake gina ni don in yi ƙarfi a cikin tsokoki.
Na gayyaci abokaina da yawa don son babban shafin Facebook. 🙂
Safa da nake sawa kowane dare ana kiranta Strasbourg sock kuma tafin safa ana kiransa superfeet comp… ya ji wani abu game da su?
Game da reflexes, babu wani martani ga jijiya Achilles lokacin da na sami prolapse. Kuma ba zai iya tsayawa a kan yatsun kafana da ɗaga sama ba..Yanzu yana aiki kaɗan… Fata kuna da / sami kyakkyawan biki. 🙂 Matsa
Hi Venche,
Na gode sosai don gayyatar abokan ku! Muna fatan zama mafi girma, rukunin yanar gizon kyauta wanda zai iya ba da ƙwararrun amsoshi game da cututtukan musculoskeletal, don haka muna godiya sosai da kuka gayyaci abokanku don son rukunin yanar gizon mu.
Game da Strasbourg sock da superfeet comp, ban ji labarin su ba, amma zan karanta a kai.
Babu reflex akan jijiyar Achilles yana nufin cewa tushen jijiya S1 ya shafi - don haka jijiyar tibial ba ta aika da sigina zuwa gastrocnemius - don haka ba za ku iya ɗaukar yatsan yatsa ba. Kuna iya yin ɗaga ƙafa ba tare da juriya ba don gina haɗin jijiyoyi tsakanin kwakwalwa da tsoka da abin ya shafa - amma ina farin cikin jin cewa kuna yin mafi kyau.
Wataƙila resveratrol kari zai iya sa fayafan ku ya fi ƙarfi? Ya yi aiki aƙalla a cikin nazarin dabbobi, amma bai sani sosai tare da mutane ba tukuna.
Karanta karin anan:
https://www.vondt.net/rodvin-mot-smerter-ved-skiveskader-og-prolaps/
Ku sanar da mu idan kuna da tambayoyi ko makamantansu. 😀 Sa'a tare da horo!
Tafi! Kwanakin baya sun zama “rauni” a ciki ƙarƙashin diddigin ƙafa ɗaya… zo ku ɗan tafi!
Yana tafiya da yawa akan kwalta (kimanin min 60 a rana) amma yana tafiya da yawa duk rayuwata don haka baya tunanin wannan shine sojojin "mai zunubi"!
Tunanin cewa zai iya fitowa daga ƙananan baya / psoas kuma shine abin da "turawa?"
A farkon wannan shekara, na sami matsaloli da yawa tare da fusatattun ƙwanƙwasa / psoas waɗanda ke haifar da, a cikin wasu abubuwa, saurin kiba da squats mai nauyi. (Ni ma mai koyar da wasan motsa jiki ne)
Kawai yin lodi!
Wannan ya fi kyau lokacin da na, bisa shawarar likitan likitancin na, na yanke horon da ɗan ƙaramin nauyi.
A baya-bayan nan na kara nauyi da adadin kuma na sake jin ciwon ƙwanƙwasa ƙwanƙwasa na sake runtsewa amma kuma wannan "numbness" da ke zuwa yana tafiya ƙarƙashin diddigin ƙafa ɗaya!
Yi hakuri don dogon rubutu a nan amma aƙalla fatan za ku iya ba da ma'anar abin da zai kasance
Hi Karo,
Wannan na iya zama kamar yiwuwar fasciitis na shuka. Shin kuma lokaci-lokaci, yana ɗan kumbura a cikin diddige? Yaya da safe?
Da gaske,
Nicolay v / vondt.net