Jin zafi A Karkashin Footafan Kafa | Dalili, bincike, alamu, motsa jiki da magani

Kuna jin zafi a ƙarƙashin mashin ƙafa? Anan zaka iya ƙarin koyo game da jin ciwo a ƙarƙashin ƙafar ƙafa, har da alamomin haɗin gwiwa, sanadin ciwo da ciwo daban-daban na zafin ƙafa da ciwon ƙafa. Jin zafi a tafin ƙafa na iya zama saboda yawan musculoskeletal haddasawa - kamar ciwo da ake magana daga tsokar maraƙi, raunin jijiyoyi, ƙididdige farantin jijiyar a gaban diddige (diddige sheqa), da kuma nuna ciwo daga jijiyoyi a baya (misali. rauni rauni). Lura cewa zaku samo hanyoyin motsa jiki a kasan wannan labarin.

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Jin zafi a ƙasan ƙafafun kafa na iya haifar da babban ciwo a rayuwar yau da kullun, wasanni da aiki. Idan kuna da tsayayyen ciwo da rashin aiki to muna ba ku shawara ku tuntuɓi likita don bincika duk wani magani na matsalar. Kuna iya haɗarin cewa yanayin ya tsananta idan ba ku magance matsalar ba tare da haɗakar motsa jiki na gida, matakan-kai (misali ƙwararrun ƙwallon ƙafa da aka tsara musamman don raunin ƙafa da ƙwayar cuta na plantar Adireshin haɗi yana buɗewa a cikin sabon taga) da kuma maganin ƙwararru idan ciwon ya ci gaba.

Hanya mafi yawanci da cututtukan cututtukan da suke haifar da ciwo akan ƙashin ƙafafun kafa sune:

• Ciwon mara mai cutar kansa
• diddige kakar (karin magana daga kwanon agara a gaban diddigen diddige)
• Tsarin plan (Flatfoot)
• Placar fascite
• wurare dabam dabam Matsaloli
• Murmushi mai rauni da rauni
• Isar da zafi daga tsokoki na cikin gida a cikin ƙafafun ƙafa da ƙafa
• Komawa da jin zafi daga prolapse a baya (Wannan ya shafi lokacin da ake murƙushe tushen jijiyoyin L5 da S1)

A cikin wannan labarin zaku sami ƙarin sani game da abin da zai iya haifar da ciwo a ƙarƙashin ƙashin ƙafa, jin zafi a ƙasan ƙafafun kafa, da alamu daban-daban da kuma cututtukan da ke tattare da irin wannan zafin.

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Dalili da ganewar asali: Me yasa nake jin zafi da ƙafar ƙafa?

Anan zamu wuce abubuwa da dama da za su iya haifar da cututtukan da suka haifar da jin ciwo a karkashin ratsin kafa da jin zafi a tafin sawun.

Ciwon mara mai cutar kansa

Ciwon sukari (ciwon sukari) na iya haifar da manyan matsaloli tare da tsarin sukari na jini a jiki. Yawan sikarin jini na lokaci mai tsawo - da kuma abincin da ke haifar da manyan canje-canje a cikin waɗannan ƙimomin - na iya haifar da lahani a jijiya. Wannan ana kiransa neuropathy mai ciwon sukari - kuma da farko yana shafar jijiyoyin da ke aika sigina zuwa hannaye da ƙafa.

Cutar cutar sankara na iya haifar da ƙuru, tsotsewar da jijiya a cikin yatsun, ƙafa, yatsunsu da hannu. Irin wannan zafin jijiya na iya samar da tushe na ƙonewa, kaifi da ciwo mai ƙarfi a ƙarƙashin mashin ƙafa. Wannan na iya haifar da ƙafafunku su zama mai raɗaɗi kuma ko da ƙaramin taɓawa ya zama ba za'a iya jurewa ba.

Gashi diddigen (kira na farantin agara a gaban diddigen diddige)

A karkashin takalmin kafa muna da farantin jijiya (plantar fascia) wanda ke zuwa daga gaban kashin diddige sannan kuma ya kara zuwa karkashin kafa - kafin ya bazu a yanayin fanki zuwa gaban yatsun yatsun kafa. Game da rashin aiki na tsawon lokaci. a tsakanin wasu abubuwa, don tsananin jijiyoyin kafa da kuma tafiyar da ba ta dace ba, wannan na iya haifar da lalacewar nama a cikin fascia na tsire-tsire da rashin wadataccen yaduwar jini - wanda hakan kuma zai iya haifar da jijiyar da ke hade da kashin diddigen da za a kirkita (wanda yin hakan ne a gaban kashin diddige)

Wannan ana kiran sa diddige - kuma wannan tsinkayen yakan faru ne hade da plantar fasciitis (jijiyar rauni a jijiyar kafa). Ana kula da yanayin tare da maganin motsawar matsa lamba wanda wani malamin chiropractor na zamani ko likitan kwantar da hankali yayi. Za a iya fassara diddige daga Yaren mutanen Norway zuwa Ingilishi kamar diddige.

Kara karantawa: - Wannan Ya Kamata Ku Sani Game da diddige

Pes planus (kafaffen kafa)

Sunan likita na kafaffiyar kafafu ne shirin fir. Wannan yanayin yana nufin cewa kuna da ƙafafun kafa masu lanƙwasa fiye da yadda aka saba - kuma saboda haka kuna daɗa ɗaukar nauyi zuwa ƙafa da ƙafa lokacin da kuke tafiya. Musclesunƙun ƙafa masu ƙarfi da raunin jijiyoyin na iya faruwa saboda rashin kwanciyar hankali yayin tafiya da gudu a wannan ganewar asali. Maganin ya hada da maganin karfin motsa jiki, taimakon kai, maganin jiki, tufafin matsewa da motsa jiki.

Plantar fascite (rauni na jijiya a cikin farantin agon a karkashin ganye)

Plantar fascia sunan likita ne na farantin tendon wanda ke gudana a ƙarƙashin ganye tare da ƙafar ƙafa. Wannan yana farawa daga abin da aka makala a gaban ƙashin diddige sannan ya shimfiɗa a ƙarƙashin ƙafa kuma ya fice kamar mai fan zuwa ƙwallon ƙafa. Idan ya zama mai raɗaɗi, ya lalace ko ya ji haushi, wannan shi ake kira plantar fascitis.

Maganin ya kunshi maganin kalaman matsi - wanda shine magani wanda ke amfani da raƙuman ruwa don lalata nama mai lalacewa da haifar da ƙara warkarwa. Wannan hanyar maganin tana da kyakkyawar sakamako game da cututtukan jijiyoyi da cututtukan tsoka, gami da fasciitis na tsire-tsire, diddige dunduniya, gwiwar hannu na wasan tennis da ƙididdigar kafaɗa a kafaɗa da ƙugu.

Hakanan karanta: - Shin Kayi Gwada riedarfin Wave

wurare dabam dabam Matsaloli

Akwai maganganu da yawa da dalilan da yasa wasu suka rage wurare dabam dabam. Rage wurare dabam dabam na jini na iya haifar da yawan haɗarin kafa biyu da kafafan ƙafa. Irin waɗannan ƙuraje na iya hana su ta hanyar motsa jiki, shimfiɗa, tufafin matsawa (misali matsawa safa) da magani na zahiri.

Ightwararrun Muskoki a ƙarƙashin Canjin Kafa da Cikin Kafa

Musclesa calfan maraƙin da musculature ƙarƙashin ƙafar ƙafa na iya haifar da rauni ga ƙasan ƙafa. Musamman, tsokoki gastrocsoleus da quadratus plantae sukan shiga cikin irin waɗannan alamu da jin zafi.

Hakanan karanta: - Alamomin 7 na Fibromyalgia a cikin Mata

Bayyanar Cutar Kunya a ƙarƙashin Leaf ɗin Kafar

Bayyanar cututtukan da kuke shawa daga jin zafi a ƙasan ƙafafun ƙafa da ƙafar ƙafa na iya bambanta dangane da ainihin dalilin zafin da kuke sha. Waɗannan su ne wasu daga cikin alamun alamun cutar da za ku iya sha tare da jin ciwo a ƙarƙashin ƙashin ƙafa:

• ƙaruwa
• Jin zafi na safe: Jin zafi da kuka fuskanta na iya zama mafi muni lokacin da kuka taka da safe - wanda hakan alama ce mai ƙarfi cewa diddige ne ko tsire-tsire na tsire-tsire.
• tsoka rauni
• ƙage
• parasthesias: Fushin mai ƙonewa ko tingling a ƙarƙashin ganye.
• Redness na fata
• kadan masha'a

Bayyanar cututtuka na jijiyoyin zuciya wanda za'a iya gani a wasu cututtukan na iya hadawa da:

• Isar da tsoka a cikin tsokoki na kafa da ƙashin ƙafa
• Jin zafi da ƙafar ƙafa a lokaci guda

Hakanan karanta: Nazari: Wannan Abun Cikin Man Zaitun Zai Iya Kashe Kwayoyin Cutar Cancer

Jiyya Raɗaɗi akan ƙashin gwiwa

Jiyya da kuka karɓa zai dogara ne akan abin da yake haifar da zafin da kuka sha akan ƙasan ƙafa. Wannan na iya haɗawa:

• Physiotherapy: Masanin ilimin motsa jiki ƙwararre ne kan motsa jiki da kuma farfadowa saboda raunin da jin zafi a cikin tsokoki, haɗin gwiwa da jijiyoyi.
• Chiropractic na zamani: Wani masanin chiropractor na zamani yana amfani da dabarun muscular a hade tare da aikin muscular da kuma koyarwa a ayyukan gida don inganta aikin tsokoki, jijiyoyi da haɗin gwiwa. Don ciwon ƙafa, wani malamin chiropractor zai tattara haɗin gwiwa a cikin ƙafarka, ya kula da tsokoki a cikin gida a cikin ƙafafu da ƙafafun ƙafafunku, kuma ya koya muku a cikin motsa jiki na gida don shimfiɗawa, ƙarfafawa da haɓaka ingantaccen aiki a ƙafafunku - wannan na iya haɗawa da yin amfani da maganin matsi na matsi da busassun allura (acusuncture intramuscular). ).
• Shockwave Mafia: Ana yin wannan aikin ne kwararrun likitoci masu izini da ke da ƙwarewa game da jijiyoyin jijiyoyi, jijiyoyi da jijiyoyin jiki. A Norway wannan ya shafi chiropractor, likitan motsa jiki da kuma mai ilimin aikin jiyya. Ana gudanar da aikin ne tare da aikin matsin lamba da kuma wani bincike mai alaƙa da ke tura igiyar ruwa matsin lamba wanda aka yiwa yankin da lalataccen nama. Matsalar motsawar matsi tana da tasirin gaske game da rikicewar jijiya da kuma matsalolin tsoka.

Hakanan karanta: - Rheumatism da Murfin Yanayi: Ta yaya Yan Rheumatists ke Shafar Yanayi

taƙaitaharbawa

Yana da mahimmanci a ɗauki dukkan ciwo da mahimmanci - saboda gaskiyar cewa ci gaba da ciwo na iya haifar da rashin aiki da kuma ci gaba da bayyanar cututtuka yayin da lokaci ke tafiya. Musamman rage ƙarfi da raunin tsoka sune manyan alamu guda biyu masu tsananin rauni da za a iya fuskanta ta hanyar ci gaba da jin zafi a cikin hannun. Saboda haka yana da mahimmanci ku magance matsalar kuma ku nemi asibitoci don bincike da kowane magani.

Hakanan yana da mahimmanci a horar da hannayenku kamar sauran jikin. A cikin mahaɗin da ke ƙasa zaku sami wasu darussan da zaku iya gwadawa.

Hakanan karanta: - Motsa jiki 4 akan Plantar Fascitis

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Nagari taimako

Ana amfani da Gas Gel mai haɗawa (Gas & Cold Gasket)

Zafi na iya haɓaka zagawar jini zuwa tsokoki da ƙuƙumi - amma a wasu yanayi, tare da ƙarin ciwo mai zafi, ana ba da shawarar sanyaya, saboda yana rage watsa sigina na ciwo. Saboda gaskiyar cewa waɗannan kuma za a iya amfani dasu azaman fakitin sanyi don kwantar da kumburi, muna bada shawara ga waɗannan.

Kara karantawa anan (yana buɗewa a cikin sabuwar taga): Ana amfani da Gas Gel mai haɗawa (Gas & Cold Gasket)

Damuwa safa (Unisex)

Safa yana inganta wurare dabam dabam na jini zuwa kafafu da ƙafa - kuma ana iya amfani dashi kowace rana. Kuma a sa'an nan ba kawai muna magana game da horo ba, har ma a gare ku waɗanda ke aiki a cikin kantin sayar da kaya, a matsayin masu jira ko a matsayin ma'aikacin jinya. Soarfin safa yana iya ba ku ƙarin taimakon da kuke buƙatar dawowa zuwa rana ba tare da ciwon ƙafa ba.

Kara karantawa anan (yana buɗewa a cikin sabuwar taga): Damuwa safa (Unisex)

Ziyarci idan ya cancanta Kasuwancin Kiwan lafiya don ganin ƙarin samfurori masu kyau don maganin kai

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