Jin zafi a gwiwan hannu
Ciwan tsoka a cikin gwiwar hannu na iya faruwa saboda dalilai da yawa. Lokacin da ciwo mai tsoka a gwiwar hannu, waɗannan alamun alamun cewa wani abu ba shi da aiki kuma ba daidai ba - ya kamata ka taɓa yin watsi da ciwo, saboda wannan ita ce kawai hanyar da jiki zai iya gaya maka cewa wani abu ba daidai bane. Jin zafi a gwiwar hannu na iya rage yawan gwiwar hannu na motsi kuma lokaci-lokaci yakan haifar da rage ƙarfin riko a hannu. Kuna jin daɗin tuntuɓar mu ta hanyar bayanan sharhi a ƙasan labarin ko a Facebook idan kuna da tambayoyi.
Waɗanne Matsaloli Masu Sanadin Sanadin Tsarin Murikin Cikin Rikicin?
Ciwon kirji yana faruwa ne saboda yawan aiki, yawan shan ruwa, ɓarna da / ko rauni. Wannan na iya faruwa saboda raunin haɗin kai ba tare da isasshen ƙwayar tsoka don fitar da wannan aikin ba ko nauyin kwatsam wanda ke haifar da rauni (misali rauni). Idan lalacewar tsokoki ko lalacewar tsarin a cikin gwiwar hannu (misali raunin jijiyoyin jiki), zaku iya samun jin cewa tsokoki suna motsawa ko ƙwanƙwasawa cikin damuwa don haushi na kusa.
Cunkushewa - sanadi ne na kowa
Mafi yawansu ba su cika yin nauyi ba (misali ɗaga akwatunan motsi na awowi da yawa lokacin da kuka saba zama a ofis duk mako) ko yin wasu abubuwa kafin su sami irin wannan gabatarwar ta zafi. Gaskiyar ita ce yawanci saboda ƙananan ƙwayoyin kwanciyar hankali da ƙarancin motsi, galibi a haɗe tare da ɗakunan mara ƙarfi da mara aiki - yana da mahimmanci waɗannan haɗin gwiwa su motsa sosai. Kwararren likita mai izini na lafiyar jama'a (masanin chiropractor, likitan kwantar da hankali ko mai ilimin hanyoyin kwantar da hankula) zai iya taimaka muku don tantance cutar ku da kowane magani.
Lokacin da ƙwayar tsoka ta fusata ko ta lalace, sau da yawa zai zama mai taushi ga taɓawa da matsa lamba. Hakanan za'a iya samun ci gaban zafin jiki na gida kamar yadda jiki zaiyi ƙoƙari da haɓaka zagawar jini zuwa yankin don magance matsalar - wannan na iya haifar da ciwo, ci gaban zafin rana, jan fata da ciwon matsi. Irin wannan matsi da tashin hankali na iya haifar da rage motsi na haɗin gwiwa a cikin wuraren da aka fallasa. Sabili da haka yana da mahimmanci a bi da haɗin gwiwa duka biyu (haɗakawa da dabarun gyaran haɗin gwiwa), tsokoki da kyallen takarda masu taushi ta hanyar gama gari.
Yiwuwar binciken da zai iya haifar da ciwon tsoka a gwiwar hannu
Anan akwai wasu daga cikin cututtukan da zasu iya haifar da haifar da raunin jijiya a gwiwar hannu.
osteoarthritis (Osteoarthritis)
Extensor carpi radialis brevis myalgia
Extensor carpi radialis longus myalgia
Extensor carpi ulnaris myalgia
Golf gwiwar hannu / ta tsakiya epicondylite
Olecranon bursitis (ƙyallen hanci da ƙonewa)
Prolapse na wuya (raɗaɗin tsoka na iya faruwa azaman kariyar tsaro ga rashi diski)
Mai gabatarwa Quadratus myalgi
Tennis gwiwar hannu / al'aura a bayanta
Wanene zafin rai a gwiwar hannu ya shafi?
Babu shakka kowa na iya shafar ciwon tsoka a gwiwar hannu - muddin aiki ko lodin ya wuce abin da nama mai laushi ko tsokoki zai iya jurewa. Waɗanda suka haɓaka horonsu da sauri, musamman a ɗaga nauyi kuma musamman waɗanda ke da babban maimaita rauni a kan tsokoki masu alaƙa da gwiwar hannu galibi ana fallasa su. Musclesarfin ƙarfin tsokoki masu ƙarfi (misali juyawa da goshin hannu) a haɗe tare da rashin haɗin gwiwa na iya zama mahimmin abu ga ci gaban ciwon tsoka a gwiwar hannu.
Ciwo na tsoka a gwiwar hannu na iya zama mai matukar damuwa kuma zai iya haifar da ciwo da matsaloli kuma a cikin tsarin da ke kusa. Idan ciwo ya faru, dole ne ka tuna cewa a mafi yawan lokuta ana cutar da kai ne (yawan amfani ko motsi na maimaitawa wanda ba'a saba da ku ba tare da ƙarancin horo na tsokoki masu goyan baya, misali? Game da ƙarancin fasaha tare da ci gaban gaba a kan ɗaga nauyi? awowi da yawa don PC ko kwamfutar hannu?), Kuma kuna yin wayo cikin sauraron abin da jikinku yake ƙoƙarin gaya muku.
Idan baku saurari siginar jin zafi ba to yanayin zai iya lalacewa ta yanayin ko tsari. Shawararmu ita ce neman magani mai aiki (misali chiropractor, physiotherapist ko therapist manual) don matsalar.
Ganewar asali game da ciwon tsoka a gwiwar hannu
Gwajin asibiti zai dogara ne akan tarihi / anamnesis da kuma gwaji. Wannan zai nuna rage motsi a yankin da abin ya shafa da taushin gida. Kwararren likitan zai iya gano musabbabin matsalar da kuma abin da tsoka ke ciki. Ba koyaushe zaku buƙaci ƙarin hoto ba - amma a wasu halaye yana iya dacewa tare da ɗaukar hoto (misali bayan dunƙule)
Gano hoto na Ciwon Murmushi a cikin gwiwar hannu (X-ray, MRI, CT ko duban dan tayi)
X-ray na iya fitar da duk wani rauni da ya samu a gwiwar hannu. Na daya Gwajin MRI na iya nuna idan akwai wata lahani ga laushin taushi, faya-fayen intervertebral, jijiyoyi ko tsari a yankin. Duban dan tayi na iya yin nazari ko akwai rauni a jijiya - hakanan zai iya gani idan akwai tarin ruwa a yankin.
Jiyya na ciwon tsoka a gwiwar hannu
Babban mahimmancin jiyyar raunin ƙwayar tsoka a cikin gwiwar hannu shine don cire duk abin da ya haifar da ciwo sannan ya ba da gwiwar hannu don warkar da kanta. A cikin lokacin m, jiyya na sanyi na iya ba da taimako na jin zafi ga jijiyoyin gwiwa da tsokoki, kuma a cikin gwiwar hannu. Mai bakin ciki. Halittun iska (yana buɗewa a cikin wani sabon taga) sanannen samfuri ne na halitta. Ya kamata mutum yayi ƙoƙari koyaushe don kulawa da ra'ayin mazan jiya na dogon lokaci kafin fara amfani da hanyoyin lalata (tiyata da tiyata), amma a wasu yanayi wannan ita ce kawai hanyar fita. Matakan Conservative kai tsaye na iya zama:
Jiyya ta jiki: Massage, aikin tsoka, haɗuwa tare da sauran dabaru na jiki zasu iya ba da taimako na alama da haɓaka wurare dabam dabam na jini a wuraren da abin ya shafa.
Physiotherapy: Likita mai ilimin motsa jiki yana iya rage tsokoki na motsa jiki da taimako tare da motsa jiki.
natsu: Yi hutu daga abin da ya haifar da raunin. Sauya kaya tare da motsa jiki na musamman da zaɓuɓɓuka.
Chiropractic Jiyya: Wani chiropractor na zamani yana kula da tsokoki da gidajen abinci. Ilimin su shine mafi tsayi kuma mafi cikakkiyar ƙungiyoyi masu aiki waɗanda ke kula da cututtukan tsoka da kasusuwa. Wani zaɓi don chiropractor shine mai ilimin hanyoyin kwantar da hankali.
Yin amfani da iska / cryotherapy
Wasannin motsa jiki / wasan motsa jiki
Heat jiyya / zafi kunshin
Motsa jiki da mikewa (Dubi darasi gaba a cikin labarin)
Hakanan karanta: - Saboda haka Yakamata Ku Guji Allurar Cortisone
Motsa jiki daga zafin tsoka a cikin gwiwar hannu
Motsa jiki da motsa jiki sune mabuɗin don hana ciwon tsoka a gwiwar hannu. Idan tsokoki sun fi ƙarfin abin da aka fallasa shi, babu rauni / damuwa da zai faru. Amma dole ne kuma tabbatar cewa kuna da daidaitattun ƙwayoyin tsoka kuma kuna da ƙarfi sosai - ba kawai wasu tsokoki ba. Na sauran motsa jiki, yana taimaka wajan ci gaba da tafiya don tafiya na yau da kullun a cikin ƙasa mara kyau. Hakanan ka tabbata cewa ka miƙa hannunka, wuyanka da bayanka. Muna kuma ba da shawarar ku gwada waɗannan cikin natsuwa da carpal rami darussan Don haka kada ku taurare.
Gwada waɗannan:
- 5 Darasi kan Tsarin Muscle a cikin Kashin kai da Hanya
PAGE KYAUTA:- Ciwon gwiwar hannu? Ya kamata ku san wannan!
Abubuwan da aka ba da shawarar don taimako mai raɗaɗi
Biofreeze (Cold / cryotherapy)
Shahararren labarin:- Shin ciwon mara ko jijiya RAUNI?
Shahararren labarin:- Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!
kafofin:
-
Tambayoyi na Rage Ciwon Gashin tsoka:
Ina da aboki wanda nake ƙoƙarin taimakawa saboda ba a yarda da shi ba game da ciwo a cikin jiki kuma a ƙarshe mun sami wani abu akan MRI. Don Allah za a iya taimaka mini in fassara mani wannan? Ƙoƙarin samun amsoshi ta google, amma yana da wahala. Menene kuma shawarar gaba? Har ila yau yana da manyan matsaloli a kafaɗunsa da hannu, da kuma bayansa saboda raunin da ya samu a hannun hagu da kuma ƙashin ciki a wurin aiki a cikin 97.
Ina tsammanin wannan yana iya zama raunin raunin da ba ya bayyana akan duban dan tayi ko Mrs saboda basu gano inda ciwon yake ba. kuma suna ba da shawarar physio kawai, an yi haka a duk shekaru. Wannan rauni ne na sana'a kuma shi ma bai taba samun diyya ba don haka mun ci gaba da shari'arsa, amma idan wannan da aka nuna a nan zai iya haifar da ciwo?
Haɗin gwiwar CT Elbow da CT gwiwar hannun dama: «An sake gina rikodin ƙarar a cikin jirage uku tare da nama mai laushi da kwarangwal algorithm. Kwatanta da MRI daga 04.01.19 da X-ray daga 22.01.19. Akwai alamar osteoarthritis a cikin haɗin gwiwar gwiwar hannu, wanda aka fi bayyana shi a cikin sashin radial. Ƙananan guringuntsi, wasu sclerosis da saman haɗin gwiwa ba tare da ɓata lokaci ba da kuma ajiyar gefuna. Cyst da capitulum humeri. Babban kasusuwa ne, mai ma'auni mai siffar triangular, wanda yake a cikin hantsi na humerus, a cikin fossa cubiti. Wataƙila a cikin hanji. Gabaɗaya tsarin kwarangwal na al'ada gabaɗaya. Ƙafar ƙafar ƙafa a abin da aka makala na tendon triceps zuwa sama a kan olecranon. In ba haka ba zane-zane masu laushi masu laushi, babu ƙididdiga. R: Osteoarthritis na haɗin gwiwar gwiwar hannu. Babban jiki na intraarticular a cikin fossa cubiti. »