Flexor carpi ulnaris myalgi (maɓallin jawowa).

Flexor carpi ulnaris tsoka ce mai alamar zafi a fuska daga gaban goshin har zuwa wuyan hannu, haka kuma lokaci-lokaci zuwa farkon ɗan yatsan. Wannan na iya faruwa idan ya zama mai aiki sosai, mai tauri da rashin aiki. Abinda ake kira flexor carpi ulnaris myalgia, wanda aka fi sani da sassauƙan carpi ulnaris maɓallin kunnawa ko ƙulli tsoka.

Jiyya na lankwasa carpi ulnaris myalgia (ƙwayar tsoka / maɓallin faɗakarwa).

a kai a kai kai tausa (alal misali, tare da kumfa yi), shimfiɗa shimfiɗa, motsa jiki da kuma duk wani magani na ƙwararren ƙwayoyin tsoka.likitan k'ashin baya, physiotherapist, manual ilimin) duk misalai ne na matakan da zasu iya taimaka muku kawar da myalgia.

Ana tausa-da-kai da na'urori masu jawo hankali ana samun su da yawa a siffofi da salo. Yawancinsu sun fi wannan 'hankali'. Amma wannan daga BodyBackBuddy ya kamata yayi tasiri sosai akan myalgia jawo maki. Kuna iya karanta ƙarin game da wannan samfurin anan: Jikin Jiki kai tsaye Buddy.

Shin kun san hakan?
- Sau da yawa mawuyacin haɗin gwiwa da rashin aiki (kuma karanta: ciwon haɗin gwiwa - makullin haɗin gwiwa?) zama sanadiyyar myalgia, kamar yadda iyakantaccen haɗin gwiwa na iya samun mummunan tasiri akan aikin tsoka. Haɗin kai tare da chiropractor ko mai ilimin hanyoyin kwantar da hankali na iya zama taimako a irin waɗannan halayen.

Tsohon matashin kai? Siyan sabo?

Sabbin matashin kai na kayan musamman na iya zama taimako game da myalgia na maimaitawa a cikin baya, kafada, hannu da wuya - idan kuna tunanin saka hannun jari a cikin ɗaya to bayar da shawarar karatu da yawa wannan matashin kai. Matashin matashin da ya fi kyau na iya a mafi yawan lokuta na ba ka murmurewa / warkarwa idan ka yi bacci.

Wannan nau'in matashin kai kusan ba zai yiwu ba su tashi a Norway, kuma idan kun sami ɗaya, yawanci suna biyan mayafin da ƙari. Madadin haka, gwada matashin kai ta hanyar labarin da muke danganta shi a sama, yana da yawa kyawawan harbi mai kyau kuma mutane suna jin daɗin karantawa ta hanyar sake dubawar abokan ciniki.

Anan zaku iya ganin hoto wanda ke nuna abubuwan haɗin tsoka na tsoka carpi ulnaris tsoka:

Flexor carpi ulnaris - Hoton Wikimedia

Flexor carpi ulnaris ya haɗa musamman a tsakiyar epicondyle da kan ulnar - kafin yin ƙaura zuwa ƙasa da manne wa ƙashin jijiyoyin, ƙashin hamate da ƙashi na biyar na hannu a hannu. Flexor carpi ulnaris wadatar jijiyarsa ta fito ne daga jijiyar ulnar C8, T1. Flexor carpi ulnaris yana lanƙwasa hannu kuma yana ba da gudummawa ga adduction tare da Maɗaukaki carpi ulnaris.

Anan zaku iya ganin hoto wanda ke nuna alamar ciwo mai mahimmanci (raunin da aka ambata daga tsoka kulli) don sassauka carpi ulnaris:

Flexor carpi ulnaris Hakanan zai iya haifar da ciwo ga wuyan hannu da hannu a ƙaramin yatsa.

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

• Injin Rome (Model: Concept2 D) yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya. Na iya zama ingantacciyar hannun jari a lafiyar ka.

Concept 2 rowing machine Model D (Karanta: "Ka sayi injin tuƙi akan layi? Mai rahusa? YES."

Hakanan karanta:

- Koyarwar ƙwaƙwalwar ƙwaƙwalwa a cikin lura da wasan Tennis gwiwar hannu / al'aura na ƙarshe?

- Jin zafi a kai (Moreara koyo game da sanadin ciwon kai da abin da za ku iya yi don kawar da kai)

- Jin zafi a cikin tsokoki da kuma haifar da maki - (Me yasa da gaske kuke ciwon tsoka? Learnara koyo anan.)

- Jin zafi a cikin makamai (Menene zai iya zama sanadin jin zafi a hannu?)

kafofin:
- Nakkeprolaps.no (Duk abin da kuke buƙatar sani game da prolapse na wuyansa, gami da hanyoyin jiyya.)

- Littafin Chiropractic (Littafin bincike inda zaku iya samun chiropractors da sauran masu kwantar da hankali).