Gluteus maximus myalgia / faɗakarwa

Gluteus maximus shine tsoka mai dauke da alamar ciwo mai zurfi a cikin gindi a kan sacrum da coccyx - lokaci-lokaci na iya haifar da bayyanar cututtuka a bayan cinya. Wannan na iya faruwa idan ya zama mai aiki sosai, mai tauri da rashin aiki. Gluteus maximus myalgia ko gluteus maximus muscle knot, wanda wani lokaci ake kira gluteus maximus ciwo. a kai a kai kai tausa, shimfiɗa shimfiɗa, motsa jiki da duk wani jarrabawa / magani da ƙwararren masani (musculoskeletal expert)likitan k'ashin baya, physiotherapist, manual ilimin) duk misalai ne na matakan da zasu iya taimaka muku kawar da myalgia.

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Me zan iya har ma da jin zafi a tsokoki, jijiyoyi da gidajen abinci?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

6. Yin rigakafi da warkarwa: Damun haushi kamar wancan kamar wannan zai iya haɓaka wurare dabam dabam na jini zuwa yankin da abin ya shafa, ta hanzarta warkar da warkad da jijiyoyin raunuka ko raunuka da jijiyoyin jiki.

Abubuwan da aka ba da shawarar don sauƙin ciwo a cikin ciwo na tsoka

Halittun iska (Cold / cryotherapy)

Shin kun san hakan?
- Sau da yawa mawuyacin haɗin gwiwa da rashin aiki (kuma karanta: ciwon haɗin gwiwa - makullin haɗin gwiwa?) zama sanadiyyar myalgia, kamar yadda iyakantaccen haɗin gwiwa na iya samun mummunan tasiri akan aikin tsoka. Chiropractors da kuma masu ilimin hanyoyin kwantar da hankali kwararru a cikin taimakawa tare da irin wannan lalacewar hadin gwiwa.

Tsohon matashin kai? Siyan sabo?

Sabbin matashin kai na kayan musamman na iya zama taimako game da myalgia na yau da kullun - idan kuna la'akari da saka hannun jari a cikin ɗaya to bayar da shawarar karatu da yawa wannan matashin kai.

Wannan nau'in matashin kai kusan ba zai yiwu ba su tashi a Norway, kuma idan kun sami ɗaya, yawanci suna biyan mayafin da ƙari. Madadin haka, gwada matashin kai ta hanyar labarin da muke danganta shi a sama, yana da yawa kyawawan harbi mai kyau kuma mutane suna farin ciki.

Anan zaku iya ganin hoto wanda ke nuna haɗewar tsoka zuwa ƙwayar tsoka mafi girma:

Gluteus maximus tsoffin abin da aka makala - Photo Wikimedia

Gluteus maximus, wanda aka sani da musculus glutaeus maximus, ya liƙa ga ilium, lumbar fascia, sacrum - sannan ya haɗa zuwa tarin fuka na mace. Samun jijiyar gluteus maximus ya fito ne daga ƙananan jijiyoyi marasa ƙarfi L5, S1, S2. Gluteus maximus yana juya hip zuwa waje, kuma yana aiki azaman mai shimfiɗa ƙugu.

Anan zaku iya ganin hoto wanda ke nuna alamar ciwo mai mahimmanci (raunin da aka ambata daga tsoka kulli) zuwa gluteus maximus:

Gluteus maximus ya haifar da yanayin ciwo mai zafi - Photo Wikimedia

Gluteus maximus na iya haifar da ciwo da laulayi a bayan cinya da ƙafa, abin da ake kira sciatica  - da kuma bayar da gudummawa ga kashin baya da kuma ciwon mara. Kula da allura (magani na allura na ciki wanda kuma aka sani da bushewar buƙata) na iya zama da amfani ga irin waɗannan ƙwayoyin cuta.

Abubuwan da aka ba da shawarar don jinƙan ciwo a cikin ciwon tsoka a cikin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta (mai zurfi, babban ƙwayar tsoka)

Biofreeze (Cold / cryotherapy)

- Yi amfani da lambar rangwamen Bad2016 don kashe 10%!

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• • Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
  • Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
  • kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
  • Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

• Injin Rome (Model: Concept2 D) yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya. Na iya zama ingantacciyar hannun jari a lafiyar ka.

Concept 2 rowing machine Model D (Karanta: "Ka sayi injin tuƙi akan layi? Mai rahusa? YES."

Hakanan karanta:

- Shin matashin kai na musamman zai iya hana ciwon kai da ciwon wuya?

- Jin zafi a kai (Moreara koyo game da sanadin ciwon kai da abin da za ku iya yi don kawar da kai)

- Jin zafi a cikin tsokoki da kuma haifar da maki - (Me yasa da gaske kuke ciwon tsoka? Learnara koyo anan.)

- Jin zafi a ƙashin ƙugu (Me yasa wasu mutane ke samun ciwo a ƙashin ƙugu fiye da wasu?)

kafofin:
- Nakkeprolaps.no (koya duk abin da kuke buƙata game da prolapse wuyansa, ciki har da magani og Darasi na m)

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